Need Breakfast Shake recipe

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2

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  • mikesnwgirl
    mikesnwgirl Posts: 112
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    OoooH! I gotta try the spinach one! thnx mike'sgirl:glasses:
    No problem. You don't really taste the spinach. It's so good. Sometimes I add a little shredded coconut and pineapple so make it more like a pina colada! It's delicious :)
  • kerrylou150
    kerrylou150 Posts: 55
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    orange cream shake

    4 oz of your fave oj
    1/2 cup vanilla yogurt
    1 scoop of vanilla whey protein powder
    ice

    blend until smooth
  • kburns0709
    kburns0709 Posts: 297 Member
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    bump
  • ccarpe
    ccarpe Posts: 118
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    Bump
  • amerr
    amerr Posts: 190
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    I like 1 cup of dark chocolate almond milk
    ice
    1 tbsp peanut butter
    1 tbsp sugar free chocolate syrup

    Or

    Regular almond milk
    frozen strawberries
    frozen bananas

    These are my two favorites
  • blynnblair
    blynnblair Posts: 274 Member
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    These all sound delicious! One of my favorites is a chocolate peanut butter, banana one

    1 cup of unsweetened almond milk
    1/2 frozen banana
    1 to 2 teaspoons of peanut butter
    1 scoop chocolate protein powder
    add everything to the blender with a couple ice cubes whirl to perfection! So yummy for about 250 calories
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    Going to have to try some of these....but spinach??? I just don't know!
  • deebuttersnaps
    deebuttersnaps Posts: 32
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    Ok, I'm game. But I'm pretty iffy on the spinach...
  • wendybird5
    wendybird5 Posts: 577 Member
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    This is my fave - Very Berry Protein Smoothie

    1/4 cup orange juice
    1/2 cup, plain, lowfat yogurt
    1/4 cup raspberries
    1/4 cup blackberries
    1/4 cup blueberries
    1 scoop vanilla protein powder (I love Designer Whey French Vanilla)

    Put all ingredients in blender and mix to desired thickness.

    I also recommend adding a tablespoon of flaxseed to add some fiber.

    I added this recipe into the database so if you enter in Very Berry Protein Smoothie (Oxygen Magazine), it already has all the nutritional information.
  • Chunkabutt83
    Chunkabutt83 Posts: 461
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    bump for later
  • quickcurl
    quickcurl Posts: 2
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    Thanks so much for all the recipes! I will have plenty of choices in the morning now!
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Banana
    Berries
    Skim milk
    Natural yoghurt
    Rolled oats (raw) or Ground almonds

    Yum!
  • MrsAshleyJ
    MrsAshleyJ Posts: 2 Member
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    I drink this a few times a day. It's a smootie though, and omg I love it!


    1 half a Jamba Juice - Strawberries Wild bag (equal to 1 serving)
    4 fresh strawberries (that I froze myself, bought fresh just because I know they're not like months old, and frozen because it makes it more smootie-like instead of juice-like)
    1/2 a cup of fresh blueberries (frozen by me as well)
    1/2 a serving of my husbands Strawberries and Cream Muscle Milk
    1 1/2 cup of Simply Apple, Apple Juice
    1/2 cup of 1% milk
    sometimes 1/3rd banana

    This gives me about 200 calories per serving (two servings when made with my recipe) and keeps the hunger pain away. That's probably too many calories for smaller people, but it works for me :)
  • kevinsnavywife
    kevinsnavywife Posts: 1
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    Here is my favorite shake. Makes a great filling breakfast and tastes like a milkshake or ice cream!!!!

    1 scoop chocolate protein powder
    1/2 skim milk
    2 Tbs. Peanut butter
    1 Frozen banana

    Blend and enjoy!!

    Around 450 calories each
  • jemko
    jemko Posts: 91 Member
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    Mine seems pretty boring compared to some of these! They all sound delicious. I need to start adding spinach to mine again, you really can't taste it.

    1 1/2 cup of Coconut Kefir (I can't do dairy and I want the probiotic benefits)
    1 cup frozen fruit (berries and or banana)
    1 1/2 scoop 365 Whey Protein (vanilla usually)
    2 tbsp flax meal

    If I'm craving something sweet, I'll make a chocolate one using chocolate almond milk, chocolate protein powder and possibly a banana and a tbsp of natural peanut butter.
  • Monika135
    Monika135 Posts: 66
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    Bump for Breakfast!
  • jmsamp85
    jmsamp85 Posts: 3 Member
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    This is what I have for breakfast every day.
    1 scoop of Chocolate Shakeology
    2 Tbsp. of PB2 - powdered peanut butter
    2 cups of unsweetened almond milk
    1 banana
    Blend with a little ice
  • tn2010
    tn2010 Posts: 228 Member
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    1/2 C non-fat plain Greek yogurt
    1/2 C plain kefir
    frozen (unsweetened) strawberries

    Optional ingredients:
    1 serving protein powder (I use unflavored as I like my smoothies tart)
    1 T low sugar jam
    or
    Agave syrup to taste
  • lbehm
    lbehm Posts: 21 Member
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    These look great!
  • mindysreadyforchange
    mindysreadyforchange Posts: 107 Member
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    I had a friend make me on last week and I am addicted!!!

    1 Cup Non-Fat Milk or Soy Milk
    4 oz Frozen Blueberries
    1 TB Peanut Butter
    1 Scoop Chocolate Whey Protein Isolate
    Ice

    WOWZERS and it is Super filling!

    Loving all the other ideas! thanks everyone!

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