Just Give Me 10 Days - Round 38
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Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 155.5 LW 153.5 [basically, maintenance ~ not a bad thing ~ I get there when I get there]R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRILRound 37 (previous round)
04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09: 155.0 Net calories, sodium & sugar red (not too bad), protein good, fiber low (again) & 14c water. Walked dog 3.61 mi 1:02:54. Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors.
04/10: 154.0 Eating getting back on track ~ net calories -182, sugar -11, sodium green, fiber & protein good (yay!) & 15c water. Rest day / Fitbit 9,841 steps, 250+ steps 13/14 & 33 floors ~ also enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
04/11: 154.0 Net calories -92, sugar -10 (mostly fruit, yogurt, power muffin), sodium RED, fiber & protein good (2 days in a row!) & 11c water. Treadmill before work / 3 mi 48:35 / stretched. Fitbit 13,037 steps, 250+ steps 13/14 (noon meeting) & 56 floors.
04/12: 153.5 Net calories / sodium / sugar red, protein good, fiber ok & 13c water. Walked dog after work 3.77 mi 1:02:40. Fitbit 15,319 steps, 250+ steps 13/14 & 42 floors.
04/13: 153.5 Seminar 8 hrs + handled check-in table + drive time / evening choir = rest day. Food diary a guess: net calories / sodium / sugar red, fiber ok, protein good & 12c water. Fitbit 7,846 steps, 250+ steps 12/14 & 8 floors.
04/14: 153.5 Treadmill before work / 3 mi 49:47 / stretched. Net calories & sugar red, sodium, protein & fiber good & 14c water. Way too much snacking. Fitbit 12,237 steps, 250+ steps 14/14 (boom!) & 47 floors.
04/15: 154.5 Day 1 of record-setting blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed. Travel discouraged / events & businesses closed. Net calories, sodium & sugar red (frustration eating due to storm & forced hibernation), protein & fiber good, 14c water. Fitbit 7,986 steps, 250+ steps 6/14 (lots of sitting & napping at home) & 26 floors.
04/16: 155.5 Day 2 of blizzard (Sun.) ~ everything canceled or closed, including church services ~ by evening, snow slowed down but wind still howling & 23+ inches snowfall, an April record in Green Bay. Workout again was shoveling while hubby snowblowed (2X). Net calories, sugar & sodium red (evening snacking with hubby), protein & fiber both low & 10c water. Fitbit 7,794 steps, 250+ steps 6/14 (more sitting & napping) & 62 floors (not sure how).
04/17: 155.5 (Mon.) Snow finally ended / workplace closed for day / crews needed time to clear parking lots & roads. Snowfall total at 24.2" and 2nd highest snowfall in single event in all of Green Bay history. Shoveled for last time while hubby again snowblowed. Eating still way off-track (ack!) & 14c water. Fitbit 10,249 steps, 250+ steps 13/14 (no naps / kept busy) & 42 floors.
04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
04/19: 156.0 Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water. Evening snacking not an issue (yay!). Treadmill before work / 3 mi 48:58 / stretched. Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors.
04/20: 153.5 Net calories -500, sugar -2 (yay), sodium -65 (yay), fiber & protein excellent & 14c water. That's more like it! Rest day / Fitbit 8,736 steps, 250+ steps 14/14 (boom!) & 29 floors.
04/21: 153.5 Net calories -88, sugar -11, sodium green, protein & fiber ok, 14c water. Walked dog 3.45 miles 58:41 pace 16:59. Fitbit 15,341 steps, 250+ steps 13/14 & 38 floors. May have start of stress fracture in left foot & plantar fasciitis in right foot. Need to reduce walking pace / distance ~ sad dog & sad me.
04/22: 153.5 Net calories -27, sodium & sugar ok, protein & fiber good & 12 or 14c water (not sure). Walked dog 2.32 miles 43.02 pace 18:32. Fitbit 10,849 steps, 20 floors & 250+ steps 14/14 boom! = surprised b/c I woke up early w/o alarm on weekend & even got up.
04/23
04/24
04/25
04/26
04/27
Doing the best you can this moment is success.
8 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/18 - 85.4kg
4/19 - 85.1kg
4/20 - 84.8kg
4/21 - 85.2kg
4/22 - 84.9kg
4/23 - 84.5kg
4/24
4/25
4/26
4/279 -
Round 2 for me. Time to ring the bell.
R37 Start 311.6 End 307.4 (-4.2)
R38: Start 307.4 Goal 304.0
Day/Weight/Comment
4/18 306.6 (-0.8) (Found myself wishing for a day in between rounds so I could eat "fun" foods. But then realized it's my choice to work on losing weight -- just like it was my choice to eat all those "fun" foods that helped me gain weight.)
4/19 306.6 (-0.8) (A couple of temptations through the day and gave it to one. Tracked it and forgot it. Early in the fight for this round. Keep focusing and we'll make it)
4/20 307.4 (0.0) (Sodium - my nemesis. Time for Friday Focus time and Weekend Workouts)
4/21 307.6 (0.2) (Ready for the weekend -- warm weather -- outside yard time -- lots of steps)
4/22 308.0 (+0.4) (Frustrated. Eating poorly. In a funk. -- I thought losing weight is easy -- just kidding)
4/23
4/24
4/25
4/26
4/278 -
I'm in but late. I had to leave before the last challenge ended. Grandbaby number 5 arrived so we were off to Georgia. Ate out A LOT while there. Not good.
Round 38 goal 179
4/22 - 181.69 -
Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145
Round 38
My new Round: 1
Day/Weight/Comment
4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!
4/20: 212.2
Good afternoon everyone! Hope you are having a great day! It's beautiful here in Middle Georgia, and I thank God for another beautiful day! See you lighter!
4/21: 211.2
4/22: 212.612 -
SW -189.3
GW-160
Day/Weight/Comment
4/18
4/19-189.3
4/20-189
4/21
4/22
4/23
4/24
4/25
4/26
4/27
Thank you, Jackie!
4/19 - due to surgery my face was very swollen. Three hours of sleep again last night. Made minestrone soup today. Finally the weather is suppose to get better and I can start to go for walks. Still super hungry.
4/20 new challenge, I went to the dentist yesterday, he did not see anything wrong. I went back today and my last tooth which is root canal is infected I could hardly drink water. Maybe the steroids caused it. brain surgery and infected tooth. going to get tough to beat this.
4/21- goal for the week, is to cut out salt and sugar and see if this helps for swelling. Going to have a strong week
4/22- still lots of swelling my whole face and neck. But I ate good today lots of fruits and vegetables, chicken.8 -
So I've done 4 rounds so far, and I'm pretty much back where I started! Time to get serious with working out, which I admit I have been neglecting. Still hoping to get back to 117lbs, despite my lack of progress
Day/Weight/Comment
4/18 - 124.0
4/19 - 123.0
4/20 - 122.2 finally some movement down, but I'm not celebrating until it sticks around for a while
4/21 - 122.1
4/22 - 121.2 I'm thinking this can't last, and I'll get hit with an uptick tomorrow
4/23
4/24
4/25
4/26
4/2710 -
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs
Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/18 - 119 lbs; Ate within calorie limits; no mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Good day.
4/19 - 119 lbs; Ate slightly above calorie limits; some mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Okay day.
*** succumbed to my sweet tooth and ate 2 mini brownies ***
4/20 - 119 lbs; Ate within calorie limits:; no mindless snacking; Ate at home; 2 glasses of wine; 10K + steps; 9 cups of H2O :: Okay day
4/21 - 119 lbs; Ate above calorie limits; mindless snacking; Ate at home; AF; 1K+ steps; 9 cups of H2O :: Bad day
*** Rest day - cooked special food, did not plan meals well - paid for it; need to get back on the program ****
4/22 - 120.8 lbs; Ate within calorie limits; no mindless snacking; Ate at home; AF; 8K+ steps; 10+ cups of H2O :: Good day
*** time of the month - feeling bloated and sluggish ***
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -10 -
Female 5'7
Starting weight 297 (4/8/18)
Round 38
4/18
4/19
4/20 291
4/21 289.7
wow what?!?!? I was not expecting that! Down 1.3lbs in one day - ahead of schedule but I will take it
Eating on days like today can be super tricky - out of bed at 3am, starting work at 5am - so I'm home and have had dinner by 4:30pm which gives me the rest of the night to get hungry. I need to remember to not eat too much as early as I did today and learn to save some calories on days like these.
4/22 290.3
I knew last night would be tough, and it was - I ended up eating a mini-bag of popcorn (100 cals) and slice of multigrain bread with pb and jam. So in ended up over my calories for the day booooo. Good start to today with egg whites on multigrain bread, a banana, and a cup of coffee. I'm going to do some meal prep this afternoon - mostly involving cleaning and cutting up fruit and veggies, cooking some chicken and boiling some eggs - adding some good proteins to my work lunches should help with being too hungry for dinner - my lunches last week were mostly fruit and veg so I ended up super hungry by the time dinner rolled around.
4/23 290.3
4/24
4/25
4/26
4/27
8 -
SW: 254.6
GW: 229.0 (10%!)
CW: 249.2
4/18 — 250.2 Alright, staring out with a gain, but that's what happens when I spend my day off being super lazy! Gotta get up and move. Not sweating it because, man, I slept so well! Anyone else notice how poor sleep just wrecks your resolve?
4/19 — 247.4 Back down I go! We will see how my day off tomorrow treats me.
4/20 — Way too hungover to remember to step on the scale. Oops!
4/21 — 249.4 I deserve that after my over indulgence yesterday!
4/22 — 248.8 Look at me go, eking that number down! Working on my eating, but it's hard.
4/23 —
4/24 —
4/25 —
4/26 —
4/27 —9 -
In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
04/19 - 229.75lbs urgh! no idea where that pound has come from!!! URGH!!!!
04/20 - 230.25lbs what the hell is happening!! On target with diet (clean and low calorie as always, water intake 2-3 litres and went to aerobics class last night
04/21 - 231.25lbs
04/22 - 233.25lbs
04/23 - 236.50lbs literally ate rubbish all weekend, really feeling down at the min with a few things that are going on and its starting to affect me, I need to find a way to get back to the correct head space
04/24 -
04/25 -
04/26 -
04/27 -13 -
Brand new to this but such a great idea!
OSW - 240lb
GW - 147lb
Round 38 SW - 217lb
Round 38 GW - 215lb
Day/Weight/Comment
18/04 - 217lb - The sun has put me in such a good mood, and I managed to hold myself back and only had 1 gin & slimline tonic in the garden, woo!
19/04 – 214lb - I think a fluke but I'm taking it! Going to take a walk in the sunshine on my lunch break and then head to the gym this afternoon.
20/04 – 215.5lb – bit disappointed after yesterdays weigh in, but still only 0.5lb from my end of round target!
21/04 - 213.5lb - a very up/down week so far, but the number is a lot lower than the start of the challenge so I can take a couple of small gains on the way!
22/04 - 213lb - still in the right direction!! Expecting a gain tomorrow after the weekend but will not let it deter me!
23/04 – 214.5lb – Expected that gain after the weekend but onwards and upwards from here! Determined to get myself back in the gym regularly this week!
24/04
25/04
26/04
27/04
11 -
My fourth round.
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38GW - 145
Day/Weight/Comment
04/18 - 149.4
04/19 - 149.0
04/20 - 148.4
04/21 - 148.2
04/22 - 147.8
04/23 - 147.0 - ate a lot outside yesterday, so glad that the downward trend continues
04/24 -
04/25 -
04/26 -
04/27 -
12 -
Round 17 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Loss to date - 13.80 lbs
Avg loss per round - 0.86 lbs
R38 goals - to stay focused, log everything, drink my water and stay on track - aiming for a 136lb or below finish....
4/18 -136.60 down 1.0lb. guessing my usual post weekend "whoosh". My aim for this round is to keep it here or below and stay focused....... Happy with the start though
4/19 - 137.30 up 0.70lb - TOM imminent and bloated - not helped by late evening munchies last night (fairly healthy munchies of houmous and breadsticks - but was late last night) . Still down on the round start so far though
4/20 - 136.90 down 0.40lb - up down up down ..... TOM due and its now the weekend ........ I am feeling positive at the moment Must keep up the water (hot here at the moment for the UK in April anyway!) but I did discover 50 calories mini soleros at my local M&S Today - it was lovely!
4/21 - 136.6 down 0.3 yay!! Good day planned today food wise and a 20mile or so bike ride too so here's hoping....
4/22 - 136.60 - holding ....
4/23 - 138.60 - up as usual on a Monday but happily my "lowest" Monday high for a long while which I'm happy about esp at TOM imminent. Nothing I know of this week that should see me being led off track so should be a good finish Friday..... giving blood tonight so hoping that will mean I weigh less tomorrow if only ....
4/24 -
4/25 -
4/26 -
4/27 -10 -
I'm in! Round 11 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 24.4kg/53.8lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
4/18: 109.8kg/242.0lbs - Went to the football last night, we lost 3-1 but the atmosphere was amazing and I didn't buy a pie - winning. Starting to feel that I'm gaining a better relationship with food! Sidenote: I have wanted to be below 110kg for sooooo long, today is a great day.
4/19: 109.7kg/241.8lbs – A step in the right direction! Nice 11km run this morning, changed up my route and it was very scenic, got my breakfast and lunch meal prepped and off to the gym tonight! Refraining myself from finding a beer garden after work despite this weather being so nice!
4/20: 108.9kg/240.0lbs – Not feeling good today, had to cut this morning’s run very short as my stomach turned – shame really but I’ll try again on Sunday. Buzzing with this drop though – out for food and beers tonight so this will change.. (Also updated my HW as it was incorrect)
4/21: 109.1kg/240.5lbs – Feeling bloated, but the weather was lovely. Dragged myself on an 18km in the sunshine, time wasn’t great and I think I need to start looking at some energy gels to keep me going.
4/22: 108.1kg/238.3lbs – Expected a drop after such a long run, rest day today even had a couple of beers.
4/23: 108.4kg/239.0lbs – Monday, back to work and back to my meal preps. Lunch for the week consisting of: Lemon & Herb chicken, sticky rice, broccoli & sweetcorn. Gym tonight too. Good news also, my BMI has gone from Obese to overweight - WOOO.
4/24
4/25
4/26
4/27
14 -
Hi y'all,
Round 1 for me.
OSW 212 lbs
1 18-Apr 181.0
2 19-Apr 181.6 Note to self: don't eat out of boredom
3 20-Apr 182.6 Positives: 4.4km run
4 21-Apr 181.8 Positives: 5km run
5 22-Apr 180.4 It's my birthday! Whoop, whoop
6 23-Apr 181.8 So overall, I'm up 0.8 lbs rather than down But that's fine. I've got to get my food back on track
7 24-Apr
8 25-Apr
9 26-Apr
10 27-Apr
Have a great week folks
Let's keep at this!9 -
Round 38 - My Sixth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R38SW - 137.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38GW - 132 (lose 2.4 plus water weight of 3.4 gained over 3 days in round 37)
GW - 115 (120-110 range)
Day/Weight/Comment
R38SW - 137.8
04/18 - 137
04/19 - 136.2
04/20 - 136
04/21 - 136
04/22 - 134.6
04/23 - 134.6
04/24 -
04/25 -
04/26 -
04/27 -
6 -
Round 37. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
389 lbs start of the official journey 5/1/2016
SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish
Day/Weight/Comment
4/18 Travel for Work
4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off
4/20 272.0 Late start to this challenge but back from travelling for work and ready to start again
4/21 271.6 Getting back in the groove should be great weekend for hiking and moving
4/22 272.8 Surprising gain but looking like water going back ino those muscles
4/23 273.0 Time to tighten up the logging and get going the right way
4/24
4/25
4/26
4/27
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
15 -
Hi, I know I’m late to the weigh-in, but I’m can’t wait for another round. I’m hoping to drop some water weight quickly to get some motivation.
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23 - 187.1
4/24
4/25
4/26
4/2712 -
OSW: 130 kg
SW: 114,5 kg
GW for this round: lose at least 1 kg.
Other goals; logging accurately, keeping up the exercise (Stationary bike, and walking).
4/18: 114.2. Going in the right direction. I hit a minor plateau the last 2 weeks, so I hope this is the start of a good 10 days. Yesterday; logged everything, under calories, did some exercise.
4/19: 114,1
4/20: 114,1 (TOM)
4/21: 113,7
4/22: 113,5
4/23:113.3 Not enough exercise yesterday, but kept calories within deficit.
4/24
4/25
4/26
4/2710
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