Just Give Me 10 Days - Round 38
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Replies
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Ending weight (round 37) - 187.2
4/18 - 186.2....healthy eating yesterday paid off!
4/19 - 186.2....Again with the healthy eating. Maybe now I'll start going down?
4/20 - N / A
4/21 - N / A
4/22 - N / A
4/23 - 188.8....My bad for not weighing in for 3 days. Will start to do better!
4/24 - 187.4....Ok, I can salvage this round
4/25
4/26
4/27
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
12 -
So I've done 4 rounds so far, and I'm pretty much back where I started! Time to get serious with working out, which I admit I have been neglecting. Still hoping to get back to 117lbs, despite my lack of progress
Day/Weight/Comment
4/18 - 124.0
4/19 - 123.0
4/20 - 122.2 finally some movement down, but I'm not celebrating until it sticks around for a while
4/21 - 122.1
4/22 - 121.2 I'm thinking this can't last, and I'll get hit with an uptick tomorrow
4/23 - 121.2
4/24 - 121.3 three days at same weight, I think I finally broke through the plateau!
4/25
4/26
4/2711 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
4/18 – 196lbs – allowed myself a free for all day to end the free for all week. The next 10 days I plan on shifting from maintenance to weight loss program. Should drop 2-3 in the first days then a couple more by the end of 10 day challenge. 190lbs on or before 4/27 is my goal
4/19 – 195lbs – still predicting a quick drop if I don’t have adult beverages. Eat before logging and WOW does prime rib have a lot of calories. Homemade and worth every bite. Managed to ride bike for 30 minutes
4/20 – 194lbs – good thing lunch was on target. Eat 5 hotdogs at a gathering last night and had 1 to many cocktails! It’s a fishing weekend so I probably will not eat right the next 2 days
4/21 – 192lbs – eat kinda okay yesterday but didn’t plan on 2 pound change.
4/22 – 192lbs – not bad for a weekend. Hope the fish are biting this afternoon. had the last salmon in the freezer a week or so ago.
4/23 – 193lbs - to much sunshine out fishing lake Michigan, fell asleep in my chair till 6pm. Instead of cooking the fresh coho salmon I took the wife to chines buffet. Still full this morning. Salmon tonight!
4/24 – 192lbs – kinda not expected. Lots of snacks and beer on the boat last night. Only caught one brown trout, then had dinner after 10pm. Going to try hard to reach 190 yet this round even if only for the last day
8 -
Starting Weight: 230
Round Starting Weight: 184.8 (4/17)
Round Goal Weight: <183
Ultimate Goal Weight: 145
History:
R34 Starting/Ending: 192/189.4 lbs
R35 Starting/Ending: Away from Scale, Returned to 192.4 lbs (3/26)
R36 Starting/Ending: 192/190 lbs
R37 Starting/Ending: 190/184.8 lbs
R38 Starting/Ending: 184.8/??? lbs
Date - Weight - Update
4/18 W - 185.8 - As yesterday was a WHOOSH day for me, this is a decently reasonable bounce back, and still lower than where I was on Monday... anticipating this week to be more difficult than last. Exercising in the afternoon - about 600 cals.
4/19 Th - 184.8 - Maybe it wasn't a WHOOSH at all and I was just retaining water? Or this is another deceptive drop? The most likely scenario is regular fluctuations, but where's the fun in blaming that?; Exercised in the morning - about 600 cals, tomorrow will be a rest day and may end up being a maintenance day if I can't keep my calories in check.
4/20 F - 185.0 - Ate a bit too much after dinner. Still within calories, but it was pure carbs. The 0.2 lb increase is clearly water weight; rest day today but should still get plenty of steps in. Lots of stuff to do.
4/21 S - 183.8 - Ah yes, more fluctuations. Just what I wanted. Been oddly dehydrated lately, despite drinking over a gallon per day, going to try to up my intake just to be careful; Exercised in the morning - about 500 cals.
4/22 Su - 183.8 - A standstill is good over a weekend. Means I didn't go too hard on Saturday, which has been my problem in the past. Another rest day today, went for a walk, but no intense exercise.
4/23 M - 185.2 - Consumed a decent amount of carbs/sodium Sunday night, so I guess this makes sense, regardless of how little I like it. Exercising in the afternoon - about 600 cals.
4/24 T - 184.6 - Skipped my workout yesterday, and ate over my daily calories, but still dropped some of that bloat... I'd consider that to be a win. Exercising twice today, morning workout was around 600 cals, evening should be around 500. Let's see which wins tomorrow, water retention in the muscles, or loss due to deficit.
4/25 W
4/26 Th
4/27 F10 -
OSW:188
CSW: 186
CGW: 182
UGW: 138
4/18: 186
4/19: 186
4/20: 186
4/21: 186, first day starting challenge. First challenge for me. Need to find another accountability tool that works for me. Hope this is it!
4/22: 184.3, Moved more yesterday and broke out the food scale. This is mostly water but I’ll take what I can get!
4/23: 181.7, Stuck to calorie goal and had a long hike yesterday. Feeling less bloated.
4/24: 181.2, walked over 16,000 steps, drank tons of water and went over calories but still dropped half a pound. Must have been at maintenance or near it and rest is water weight. Will try harder to stick to calories today because this water loss will come to an end soon.
4/25:
4/26:
4/27:9 -
mamabear10717 wrote: »mamabear10717 wrote: »** Round 38 **
UGW64kg
R38SW 72.1 kg : R37GW 71.0 kg
18/04 * 72.1 *
19/04 * 72.4 *
20/04 * 72.4 *
21/04 * 72.6 *
22/04 * no scales *
23/04 * no scales *
24/04 * 73.5 * so something is going wrong, I am not drinking enough water and I’ve been hit by hay fever and feel dreadful with a head cold but surely this can’t be right?! That’s a kilo and a half in 6 days? Help! I’ve been slacking on the water and craving carbs but it’s because I am a little run down.. but I am still watching my calories. Panic mode!!!
25/04 *
26/04 *
27/04 *
Don't panic!!! Please don't panic. Go easy on yourself When we're run down, our bodies can react in all sorts of negative ways. Take time to get yourself back up to your normal self and slowly get back to making the right food choices. You've got this mamabear!!
I’ve been trying to flush the system and drink lots of water today. I keep wanting to blame this new pill I am on but it’s impossible for it to have such a reaction on me. I need to get back on it.. water water water is my mini goal for today!!!
Totally hear you on the medication front! I changed to implanon and gained like 10kg! Kept blaming the implant but then tracked what I was actually eating on mfp and acknowledged that I hadn't gone from training for a 10k run to sitting on my backside! I do gain weight easier though, dunno if that's my age or implant but either way I just know I have to be careful not to undo all my hard work!
I can literally gain and lose a kg within a few days! It's absolutely infuriating but it's unfortunately just one of those things that I have to learn about my body!
7 -
R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
Day/Weight/Comment
4/18: 165.5 - I will lose a lb in the next 10 days. Went to the gym and used the elliptical today.
4/19: 165.0 -
4/20 no scale
4/21 no scale
4/22: 165.0
4/23: 165.3
4/24: 164.7
4/25
4/26
4/278 -
SW: 212.6
GW: 210
UGW: 155
4/18 - 212.6 - Felt a little bloated, adjusting lunch time shake down to 1 scoop
4/19 - 212.2 - Feeling positive and slightly less bloated. Walked the Dog around Pearl Hill about 1 mile. Being more mindful about getting up every hour at work.
4/20 - 210.2 - Bloat is gone, scale shows the water weight lost. Adjusted my lunchtime meal yesterday since I wasn't hungry after my sandwich wrap and skipped the shake. I think the shake makes me bloated in the afternoon. Dinner has not been planned just being more mindful of portion sizes. Did 25 minute yoga/meditation last night. Goal is to actually check in this weekend while I'm not on my work schedule. Accountability!
4/21 - 210.0 - had pizza and salad for dinner last night, it fit into my macros for the most part. Slightly over, but the day was good whole food eating all day. 80/20 rule! Weighed in a little earlier than usual. Good breakfast shake this morning and took meds. Pot roast snack after a walk and errands instead of a big huge breakfast sandwich. Weekend water intake always struggles but making a good effort. Going Adams farm and grocery shop today or tomorrow. Doing an experiment today to see if I can make good choices on the fly!
4/22 - 210.2 "experiment" went well considering. Ate mostly proteins all day and ended up having ice cream for dinner cause our eating schedule was all weird after a long day, first weekend back working. Water struggles for sure and I woke up so dehydrated. Duck eggs and sausage for breakfast and off the the store for a few things. Water water water today. Went to Adams Saturday and Grocery store Sunday - prepped and ready for the week.
4/23 - 211.0 - Ice cream got the better of me last night - which I didnt have room for in my macros since I had quesadillas for dinner. But it was a great day of quality food, friends, sunshine and laughter. We did a nice long walk around bowers for Fala. Stopped at Kalon for bacon ended up with steak instead. Grilled steak and potato with green beans for lunch, used leftovers for steak quesadilla for dinner. Minimal snacking, improved my water intake - learned that "light ice cream" is just a tease and I'd be better satisfied to eat the one serving size of regular instead of a whole pint of "light" - Expected the slight gain between over on macros and sodium - but I keep reminding myself that the weekends will take far more dedication than the weekdays, and I will figure out what works and what does not as I continue.
4/24 - 210.0 - Meal prep has already helped this week so much - quinoa and grilled chicken for lunches, didnt realize quinoa was so carb heavy, I know its a grain but for some reason I thought it was lower. Still a better choice for me since its lower GI. Had a 1/2 cup white rice with dinner and used coconut aminos instead of soy and kept my sodium in check! Mini bag of popcorn instead of carrots and dip because I didnt like the honey dijon - but it was good I had a back up option and didnt end up at the drive thru! No dessert last night and sleep is improving. Today I am happy with the number I see but expect it to flucuate a bit before the final 4/27 weigh in. Really enjoying this challenge.
4/25
4/26
4/278 -
Stats: F, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
R37 SW 141.8 EW 140.6
Day/Weight/Comment
4/18 141.0
4/19 140.2
4/20 139.6 Well, I would have been happy to see this number at the end of the round. This may be the loss of "water weight" from re-starting weight loss after a long pause.
4/21 138.8 Well, this is very encouraging. Of course, I don't know if this is "water weight" or if my calories are set too low. My activity level can change from day to day and even week to week, and I'm nursing a toddler who takes in an ever-changing, impossible-to-know-amount-of-milk every day, so it can be hard to know my ideal calorie goal. Since I feel great and I'm not hungry, and it's only day 4 of the round, I'm going to keep on keeping on for now and see how things go.
I had a physical yesterday, and passed with flying colors. What a difference from the last time I was at the doctor's. I'd had several health problems that were hard to recover from. Looking forward to exercise, fresh air, good health, and weight loss!!!!
4/22 139.6 Had a big huge dinner last night; ate at maintenance. Have a brunch at a restaurant today; will try to do my best with accurate logging and not overeating.
4/23 139.8
4/24 139.8 Weighed an hour later than usual... not sure if that makes a difference.
4/25
4/26
4/277 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 38 GW: 176--my wedding weight!
Ultimate GW: 145ish
Day/Weight/Comment
4/18--No weigh in. I'm taking this round off for TOM. Hopefully I'll pick up right where I leave off.
4/19
4/20--Just checking in so I don't get out of the habit. I ate WAY over my calories yesterday and don't even feel guilty about it. Just trying to get back in the groove today.
4/21
4/22--178.0 TOM was short and sweet so I'm back ahead of schedule! Very pleased to see a decrease since the last time I weighed in.
4/23--176.2 WOW!!! I haven't seen 176 since my wedding in 2009. Well, that's not true; I had braces for a year in 2013 and got down to 165, but that was very brief and I gained it all back as soon as the braces came off. Doing the happy dance today--I hope it sticks! I'm making that my goal for this round!
4/24--177 Well, I expected that. No worries.
4/25
4/26
4/278 -
texasfarmer wrote: »I'm in but late. I had to leave before the last challenge ended. Grandbaby number 5 arrived so we were off to Georgia. Ate out A LOT while there. Not good.
Round 38 goal 179
4/22 - 181.6
4/23 - 181.4
4/24 - 180.6 - getting there!
Congrats on your new grandbaby 3 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 155.5 LW 153.5 [basically, maintenance ~ not a bad thing ~ I get there when I get there]R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
Round 37 (previous round)
04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09: 155.0 Net calories, sodium & sugar red (not too bad), protein good, fiber low (again) & 14c water. Walked dog 3.61 mi 1:02:54. Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors.
04/10: 154.0 Eating getting back on track ~ net calories -182, sugar -11, sodium green, fiber & protein good (yay!) & 15c water. Rest day / Fitbit 9,841 steps, 250+ steps 13/14 & 33 floors ~ also enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
04/11: 154.0 Net calories -92, sugar -10 (mostly fruit, yogurt, power muffin), sodium RED, fiber & protein good (2 days in a row!) & 11c water. Treadmill before work / 3 mi 48:35 / stretched. Fitbit 13,037 steps, 250+ steps 13/14 (noon meeting) & 56 floors.
04/12: 153.5 Net calories / sodium / sugar red, protein good, fiber ok & 13c water. Walked dog after work 3.77 mi 1:02:40. Fitbit 15,319 steps, 250+ steps 13/14 & 42 floors.
04/13: 153.5 Seminar 8 hrs + handled check-in table + drive time / evening choir = rest day. Food diary a guess: net calories / sodium / sugar red, fiber ok, protein good & 12c water. Fitbit 7,846 steps, 250+ steps 12/14 & 8 floors.
04/14: 153.5 Treadmill before work / 3 mi 49:47 / stretched. Net calories & sugar red, sodium, protein & fiber good & 14c water. Way too much snacking. Fitbit 12,237 steps, 250+ steps 14/14 (boom!) & 47 floors.
04/15: 154.5 Day 1 of record-setting blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed. Travel discouraged / events & businesses closed. Net calories, sodium & sugar red (frustration eating due to storm & forced hibernation), protein & fiber good, 14c water. Fitbit 7,986 steps, 250+ steps 6/14 (lots of sitting & napping at home) & 26 floors.
04/16: 155.5 Day 2 of blizzard (Sun.) ~ everything canceled or closed, including church services ~ by evening, snow slowed down but wind still howling & 23+ inches snowfall, an April record in Green Bay. Workout again was shoveling while hubby snowblowed (2X). Net calories, sugar & sodium red (evening snacking with hubby), protein & fiber both low & 10c water. Fitbit 7,794 steps, 250+ steps 6/14 (more sitting & napping) & 62 floors (not sure how).
04/17: 155.5 (Mon.) Snow finally ended / workplace closed for day / crews needed time to clear parking lots & roads. Snowfall total at 24.2" and 2nd highest snowfall in single event in all of Green Bay history. Shoveled for last time while hubby again snowblowed. Eating still way off-track (ack!) & 14c water. Fitbit 10,249 steps, 250+ steps 13/14 (no naps / kept busy) & 42 floors.
04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
04/19: 156.0 Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water. Evening snacking not an issue (yay!). Treadmill before work / 3 mi 48:58 / stretched. Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors.
04/20: 153.5 Net calories -500, sugar -2 (yay), sodium -65 (yay), fiber & protein excellent & 14c water. That's more like it! Rest day / Fitbit 8,736 steps, 250+ steps 14/14 (boom!) & 29 floors.
04/21: 153.5 Net calories -88, sugar -11, sodium green, protein & fiber ok, 14c water. Walked dog 3.45 miles 58:41 pace 16:59. Fitbit 15,341 steps, 250+ steps 13/14 & 38 floors. May have start of stress fracture in left foot & plantar fasciitis in right foot. Need to reduce walking pace / distance ~ sad dog & sad me.
04/22: 153.5 (Sat.) Net calories -27, sodium & sugar ok, protein & fiber good & 12 or 14c water (not sure). Walked dog 2.32 miles 43.02 pace 18:32. Fitbit 10,849 steps, 20 floors & 250+ steps 14/14 boom! = surprised b/c I woke up early w/o alarm & even got up!
04/23: 153.5 (Sun.) Brunch at Denny's & light supper ~ net calories -229, sodium & sugar ok, protein & fiber low & 12c water. Walked dog 3.3 mi 1:01:06 pace 18:32. Fitbit 13,271 steps, 250+ steps 12/14 & 22 floors.
04/24: 153.0 Net calories -143, sugar -17 (chocolate Easter eggs), sodium -32 (yay), fiber good, protein ok & 14c water. Weight machine & circuit training before work (resting my hurting feet). Fitbit 8,395 steps, 250+ steps 13/14 & 31 floors.
04/25
04/26
04/27
Doing the best you can this moment is success.7 -
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23 - 160.7 . Back on track again.
4/24- 159.8
4/25
4/26
4/277 -
I CAN do 10 days of:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil, aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.
T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day.
T-1 (4/17): 158.5. Morning workout. Lunchtime walk. Elliptical Trainer- 30m. 12k steps. Good eating day.
Starting Weight: 157#.
Round Goal: -2 pounds
Challenge
4/18: 157#. Morning workout. Kept my feet moving at work. Extra workout doing laundry. 11k+ steps . Good eating day.
4/19: 155# (Back to where I should be after a week of not paying attention). No morning workout. 30m on the elliptical. 11k+ steps. Not tempted by the junk.
4/20: 154.5#- Morning workout. Stroll with hubs after dinner. Good day of eating.
4/21: 154#- Morning workout. Outside walk. Gardening. Eating was spot on.
4/22: 153# Morning workout. Bike Ride. 11k+ steps. Eating was good. Even ate out.
4/23: 154# (Weight up this morning. Could feel the bloat. Didn’t get enough water yesterday. Not worried) Morning workout. Lunchtime walk outside! Woot! Woot! Day 6 in the books and it was yet another fantastic day.
4/24: 153# (SEE!!! All is good!) Morning workout- if you call it that. Woke up hungry with little energy. Fueled my body with a double breakfast. 10k steps are going to be difficult. But knowing this now, I can plan my day accordingly, right?
4/25
4/26
4/276 -
I've had my fun the past 6 weeks (moving, house hunting, eating!), but I've reset my goals and am serious now about dropping another 20 pounds by the end of the year. At 1 lb. per round, that's reasonable and doable, especially as the weather improves, my life settles down, and I get back to walking & hiking & biking & weights.
Goals:
Weight ~~ UGW - 130; goal this round - 149.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
Day/Weight/Comment
GOAL: 149
4/18 - 150
I was so good yesterday I was hoping for a little less.
4/19 - 149.6
A little stressed today, waiting for seller's response to our requests re. house inspection. Aiming for lots of protein & reasonable good fats + a nice walk to fend off counter-productive urges.
4/20 - 150
Normal bounce. I ate well yesterday and walked a bit.
4/21 - 149.6
Good. I expect a bounce tomorrow - we had pizza for lunch today. Still possible to stay within calories, but sodium.... But that's fine if it happens. Have a lovely Saturday afternoon and evening!
4/22 - 150
Yep, there's the pizza bounce. That's fine - back to normal sodium levels today.
4/23 - 149.4
Finally! I may make my goal for the round after all.
4/24 - 149
Yes! Back on track. Now to keep dropping.
4/25
4/26
4/27 [goal 149]
9 -
My seventh round? Already? Wow, time flies!Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; GW 235
4/18 / 237 / Under calories yesterday. I'm back to getting at least some activity in every day, but my knees are starting to bark a bit.
4/19 / 236 / Within calories again by a smidge. I stuck with just my home-to-work and back walking rather than adding anything else to see if my knees feel better. So far, so good. Working from home today, so I'll have the flexibility to do whatever I choose!
4/20 / 236.8 / Weighed myself two hours earlier than yesterday, so I'm not at all bothered by the tick upward. I bounced on the trampoline last night and was able to go 8 minutes straight. This probably doesn't sound like much to y'all, but that thing kicks my butt! When I first got it, I could go about 2 minutes, then pause, then another 2 minutes, etc. After bouncing, I did stationary bike for another 13 minutes and called it good. Going to a baseball game tonight, which is hard with Celiac. I need to eat beforehand, but sometimes the timing makes that tricky.
4/21 / 235.6 / I like it! My knee is unhappy. I will take a couple of rest days.
4/22 / 239 / Wow. I had pho yesterday but 3.4 pounds gained? Bodies is weird.
4/23 / 237.6 / Back on the downswing after my catastropho.
4/24 / 236.4 / Still heading back down. Today is my birthday!
4/25
4/26
4/279 -
Round 27 SW 227.8 EW 219.4 round 28
SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Round 37 SW 196.4 EW 195.84/18
Goal: get back on track and increase activity
4/18 194.8
4/19 191 ! (almost afraid to type it) It is the little changes. Just started walking the dog 2 miles a night.
4/20 193.2 I knew I should be afraid to type it Total had a cheat day today... heading out for a hike soon.
4/21 My son's birthday .... never stopped to get on the scale.
4/22 194.2 This weekend has been like my vacation all packed into one... Monday will be when I get back on track.
4/23 197.... YIKES!!! I guess this is why I love this challenge! Retaining some serious H2O ... but have already consumed 2 liters... Taking control back TODAY
4/24 196
4/25
4/26
4/278 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
1st GW: 115 (4’10 Female)
Round 38:
4/18 124.4
4/19 - in Cancun!
4/20 - in Cancun!
4/21 - in Cancun!
4/22 - in Cancun!
4/23 - in Cancun!
4/24 125.4 - I am proud of myself! I made good choices on my trip, a few indulgences here and there, watching portion sizes, and lots of bottled water. Yoga and water aerobics everyday
Considering my 10 hours on 2 flights yesterday with limited healthy options, I expect to see a bounce back from the small gain as I get back into my routine. This trip was the main reason I spent the last 6+ months losing weight, was my tummy nice and flat? No. But I’m so happy I got down to where I did so I could lay by the pool for a few days in a 2 piece and be comfortable in my skin. Thanks for reading, this is a big deal for me!
4/25
4/26
4/2714 -
@AJB1014 Your little ice cream experiment points out why a Ketogenic diet works so well. Fat satisfies.
@MomToMurphy Before I got a job outside the home, I would feed my girls, get them to school then come home and have 6-8 slices of cinnamon sugar toast. That would put me on the road to eating and eating always more carbs! When I started working, the thought of food early nauseated me - it still does. So I skipped breakfast and it didn’t kill me so I started taking my lunch later and later so I ate when I was hungry. Now I have my BPC when I get up and seldom eat before 12-1. I watched a TED video on YouTube a couple of days ago. A doctor speaking at Purdue. Wish I could remember her name! The link may even have been on here. I’ll see if I can find it. It explains why you want to continually eat. Ha! Found it!
https://m.youtube.com/watch?v=da1vvigy5tQ
@lokimerlijn Watch /\ /\ /\ video
@daniellespi there is a series of videos about sugar addiction on diet Doctor dot com. I think they have a 30 day free period, if you are interested.
Still have 4 or 5 pages to catch up.5 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 206.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
Day/Weight/Comment
4/18 (Wednesday) - 205.4
4/19 (Thursday) - 206.6 - Round 38 water weight games begin. Mmmm
4/20 (Friday) - 206.6
4/21 (Saturday) - 206.6 - I guess she wants to hang out here for a while. Not TOO long though, okay.
4/22 (Sunday) - 206.6
4/23 (Monday) - 206.6 - Enough already!
4/24 (Tuesday) - 208! I didn't weigh until after drinking 32ozs of water. My weight is probably still 206.6. I haven't retained this much water in a while. Its time I added fresh parsley to my daily diet and maybe try some parsley tea.
4/25 (Wednesday)
4/26 (Thursday)
4/27 (Friday)
Seeking lower bodyfat %7
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