Just Give Me 10 Days - Round 38
Replies
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@GrandmaJackie LOL Thanks for posting Rnd 39. That was the first thing I thought of when I logged in this morning.
@vdecosta86 I wish I could click more than 1 emoticon! I LIKE your attitude, find it INSIGHTFUL, and wanted to give you a HUG!4 -
Starting Weight : 190
Goal Weight : 160
Height 5'10"
Took a break for a bit from daily recording. Wanted to see if I could hold around the 183-186 range. Was getting worried that if I relaxed even for a second I would balloon. But it's been pretty consistent when I do check in. Time to get back to it, though.
Day/Weight/Comment
4/18 - 184.4 - Not too bad.
4/19 - 184.8 - Weights yesterday
4/20 - 185 - Big dinner last night. Probably going to have a big shift upwards for a few days.
4/21 - 184.2 - Not bad after a late night
4/22 - 184 - Hmm....
4/23 - 185.2 - There it is, all my weekend sins have caught up with me.
4/24 - 184.8 - Weights yesterday, and a long car ride to see a plant. It was an adventure.
4/25 - 185.2 - I haven't been drinking enough water, especially since it's getting hot again.
4/26 - 186 - Salty meal last night. Stomach feels all knotted up. Did manage to resist dessert or sweet drinks with dinner though.
4/275 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 38 139.5*
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
This is NOT A DIET. It’s a LIFESTYLE.
4/18 138 Busy day today! Half day meeting today, community bingo tonight, and packing for the weekend. Leaving EARLY tomorrow for my 50 year high school reunion. 4 days away with no scale.
4/19 138 Weighed at 4AM instead of 6:30-ish. Good day yesterday. Already in the air and will try to post from the Baltimore airport.
4/20 No scale
4/21 No scale Awesome day helping the reunion committee and re-meeting many old acquaintances at a bar owned by one them. Great start to a fun weekend.
4/22 No scale Having a great weekend!
4/23 (7:12AM ET) Everyone is gone so I was exploring our little house and discovered a scale in the second bathroom. It is a Tanita and says I weigh 135.8. Now I’m curious to see what mine says tomorrow. Posting really late but have been on the move all day! When I got home at about 7PM PT my scale said 137.5.
4/24 136.5 on MY SCALE I’ll take it! Down 1.5# during a party weekend at THIS age! Here’s my secret-I took what I needed to make my BPC to start the day right, I offered to help where needed causing me to totally miss the appetizer table, made food choices appropriate to my meal plan, didn’t overindulge in adult beverages. One tequila shot (Friday) and one vodka soda each, Friday and Saturday.
4/25 136.5 Below initial goal but continuing on. I am thrilled. Cruising in 10 days. I CAN DO THIS!
4/26 135.5 WOW! So excited!!9 -
1988 high school graduation 185-190lbs
@ KayHBE 30 Year reunion!! .... Is this what you're aiming for? It's mine too, but I don't think I am attending.
no reunion as far as I know of. this started January 29 as a 7 week work challenge. lost a little weight to win. and now I am just trying to maintain under 200 but would like to see 185 just to say I weigh the same as I did in high school.
5 -
ROUND 38
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW???)
Day/weight/Comment
4/18- I cannot access scales or my kitchen
4/19- Finally I was able to clean paint dust out of kitchen cooked beautiful vegetable soup from scratch.
4/20- weighed myself-173.9
4/21- 174.8
4/22- 174.6
4/23- 174.1
4/24- sleepover
4/25- sleepover
4/26- 173.7
4/27- 174.3 Sometimes I feel as if I'm just going round and around in circles. I guess I am losing but gosh, it's slow.I know I will never give up.
10 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R38GW: 63.4kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
4/18 – 64.1 kgs
4/19 – 63.5kgs. Super excited! Finally in my 63’s!
4/20 – 63.6kgs
4/21 – 63.8kgs
4/22 – 64kgs
4/23 – forgot to weigh in
4/24 - forgot to weigh in
4/25 – 63.3kgs
4/26 – 63.6kgs – so close to RGW!
4/27 – 63.6kgs. This round I hovered around this weight. Even so I almost achieved by RGW – only 200grams off!
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Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/18 - 85.4kg
4/19 - 85.1kg
4/20 - 84.8kg
4/21 - 85.2kg
4/22 - 84.9kg
4/23 - 84.5kg
4/24 - 84.3kg
4/25 - 84.5kg
4/26 - 84.3kg
4/27 - 84.5kg. Almost a kilo. That'll do. On to the next round!
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W: 216 1/01
GW: 185
SW R36 202.8
EW R36 201.7
SW R37 201.7
EW R37 199.5
Day/Weight/Comment
4/18 199.5
4/19 198.9
4/20 198.9
4/21 197.8
4/22 197.8
4/23 197.8
4/24 197.8
4/25 197.1
4/26 197.1
4/277 -
ROUND 38
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW???)
Day/weight/Comment
4/18- I cannot access scales or my kitchen
4/19- Finally I was able to clean paint dust out of kitchen cooked beautiful vegetable soup from scratch.
4/20- weighed myself-173.9
4/21- 174.8
4/22- 174.6
4/23- 174.1
4/24- sleepover
4/25- sleepover
4/26- 173.7
4/27- 174.3 Sometimes I feel as if I'm just going round and around in circles. I guess I am losing but gosh, it's slow.I know I will never give up.
Curious what your daily calorie goal is. Sorry if that's nosey! 1 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 35 SW: 152.0
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
04/18: 150.5
04/19: 149.0
04/20: 150.0
04/21: 149.5
04/22: 150.5
04/23: 150.0
04/24: 149.0
04/25: 148.0
04/26: 149.07 -
SW -189.3
GW-160
Day/Weight/Comment
4/18
4/19-189.3
4/20-189
4/21
4/22
4/23-188.5
4/24
4/25
4/26
4/27
Thank you, Jackie!
4/19 - due to surgery my face was very swollen. Three hours of sleep again last night. Made minestrone soup today. Finally the weather is suppose to get better and I can start to go for walks. Still super hungry.
4/20 new challenge, I went to the dentist yesterday, he did not see anything wrong. I went back today and my last tooth which is root canal is infected I could hardly drink water. Maybe the steroids caused it. brain surgery and infected tooth. going to get tough to beat this.
4/21- goal for the week, is to cut out salt and sugar and see if this helps for swelling. Going to have a strong week
4/22- still lots of swelling my whole face and neck. But I ate good today lots of fruits and vegetables, chicken.
4/23- ate lots of fruits and vegetables- all colours. I feel good because my sugar and salt are down.
4/24 walking steps, on my Fitbit hit 10,400. Eating chicken, vegetables, and fruits.
4/25 I feel great today, my best day. The swelling from my face is starting to go down.
4/26 Went for a walk today it was uphill I sure felt it. My Fitbit steps 10,143. Just my weight is frustrating me. It is going to be a real challenge for me. Today is five weeks since my surgery. It is unreal the way it healed. I would like to start on fish oil, vit. c, and collegen.
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Janice
Height: 5'5"
Age: 49
HSW: 189.7lbs
R34 SW: 145.2lbs EW: 143.6lbs
R35 SW: 143.6lbs EW: 143.4lbs
R36 SW: 143.6lbs EW: 146lbs
R37 SW: 147lbs EW: 145.2lbs
4/18 - 146
4/19 - 146
4/20 - 145.8
4/21 - 145.4
4/22 - 145.2 WOW...talk about slow loss...but at least it's going in the right direction!!!
4/23 - 145.2
4/24 - 145.2
4/25 - 145
4/26 - 145
4/27 -8 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8 Treadmill last night
4/24 - 167
4/25 - 167.4 Treadmill last night
4/26 - 167
4/277 -
End R37: 196.8 (-4.4)
R38: Goal 195.x (new goal 193.x)
Day/Weight/Comment
4/18 -- 195.0 Okay, looks like I need to pick a new goal.
4/19 -- 194.2 (TOM) Gave myself permission to step off plan today. Just a little, because I've found that small, conscious indulgences satisfies me and prevents me from breaking out completely.
4/20 -- 193.6
4/21 -- 192.6 That's my first 10lb gone. I hope that I start seeing my progress in my clothes and my mirror soon instead of just on my scales. I still have nearly 7lbs to lose before I get to my "I will never allow myself to get this heavy again" weight from 2013.
4/22 -- 192.2 Progress is progress.
4/23 -- 194 Okay, I'm due a bounce back after so much whooshing, but that doesn't mean I have to like it! My aim is to stick to the plan and hope that it's a temporary blip.
4/24 -- 193.4 Better. Need to keep it going, my first mini-goal is in sight.
4/25 -- 192.2 Going the right direction again.
4/26 -- 191.8 I'm very happy with slow and steady progress.
4/27 -- 191.8 Holding steady at the end.
This round started really well for me, though the end was a bit of a struggle. I suspect Round 39 will be much more difficult.
Onwards!7 -
R38SW 72.1 kg : R37GW 71.0 kg
18/04 * 72.1 *
19/04 * 72.4 *
20/04 * 72.4 *
21/04 * 72.6 *
22/04 * no scales *
23/04 * no scales *
24/04 * 73.5 * so something is going wrong, I am not drinking enough water and I’ve been hit by hay fever and feel dreadful with a head cold but surely this can’t be right?! That’s a kilo and a half in 6 days? Help! I’ve been slacking on the water and craving carbs but it’s because I am a little run down.. but I am still watching my calories. Panic mode!!!
25/04 * 72.9 * movement in the right direction - no carbs for dinner lastnight. Drank more water but didn’t make it to target. Today I will aim for 1.5ltrs and will have no carbs for dinner again tonight - hoping the smallest changes will have the biggest impact (still in shock at the weight gain!)
26/04 * 72.4 *
27/04 * 72.1 *
How funny! Ending on the weight I started with! To be fair I am happy with that! Roll on next 10 days.. going to hit the gym today and get myself in feel good mode for the weekend so I start it feeling motivated!8 -
In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
04/19 - 229.75lbs urgh! no idea where that pound has come from!!! URGH!!!!
04/20 - 230.25lbs what the hell is happening!! On target with diet (clean and low calorie as always, water intake 2-3 litres and went to aerobics class last night
04/21 - 231.25lbs
04/22 - 233.25lbs
04/23 - 236.50lbs literally ate rubbish all weekend, really feeling down at the min with a few things that are going on and its starting to affect me, I need to find a way to get back to the correct head space
04/24 - 234.25lbs yesterday was a better day; I refuse to let this go
04/25 - 232.25lbs hopefully pulling it back
04/26 - 231.75lbs as soon as I say something about going in the right direction it slows! But a loss is a loss I guess - gosh April has been a yo-yo struggle for me!
04/27 - 228.5lbs - nice to finish the rounds at my 5 stone / 70lbs mark 10 -
Messed up a little last round, but back on track.
JGM10D ~|~ Round 38 Round 37 didn't go as planned, but I will do better this round.Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
37/30: . ~ 166.9 ~~ 168.0 ~~ 166.1
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 37
17/04: 167.4 Goals ✅ Hopefully, back on track
Round 38 (Round 30 for me. Female, 5'2" aged 71, weight in lbs)[/c]
18/04: 167.6 Goals ✅ What is it that makes us revert so easily to our old ways?
I have really been tightly back on track for the past week, and then last night we had a friend in for coffee and as we were chatting I suddenly realised that I had absentmindedly munched several of the biscuits hubby had put out with the coffee. (not sure exactly how many, lol! as we were having such a great chat.) Not going to beat myself up, but wondering how do we combat the old habits which just seem to lurk there, waiting until we are off-guard, to sabotage all our hard work?
Maybe all we can do is to be aware of it happening, and make sure that we stop as soon as we realise what we are doing. I am continually reminded that being fit and healthy has to be a life time commitment, and is not a quick fix.
19/04: 167.9 Goals ✅
20/04: 167.7 Goals ✅ Birthday today. I'm not going to use this as an excuse to go over the top. Goal is to eat a little, drink a little, and be merry a lot.
21/04: 167.2 Goals ✅ Spent my birthday in the garden enjoying the sun. A perfect pamper day.
22/04: 167.2 Goals ✅ Had an very active day yesterday out in the fresh air.
23/04: 167.0 Goals ✅
24/04: 166.7 Goals ✅ No time to post yesterday. Hoping this trend continues.
25/04: 166.8 Goals ✅ Aw, well! Something has gotta give eventually. Trust the process!
26/04: 166.8 Goals ✅ Steady as she goes.
27/04: 166.6 Goals ✅
I'm happy with this. Slow steady drops are sustainable. See y'all in Round 39. Let's do this!!! 
Don't worry!
... ...oO~ 167.9 ~Oo... ...
... ...oO~ 166.6. ~Oo... ... Be Happy!!! 
Wake up with DETERMINATION! Go to sleep with SATISFACTION!
7 -
My fourth round.
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38GW - 145
Day/Weight/Comment
04/18 - 149.4
04/19 - 149.0
04/20 - 148.4
04/21 - 148.2
04/22 - 147.8
04/23 - 147.0 - ate a lot outside yesterday, so glad that the downward trend continues
04/24 - 146.2
04/25 - 145.3
04/26 - 144.8
04/27 - 143.8 - ending this round on a good note, weekend ahead- hopefully it won't do much harm.
8 -
OSW: 130 kg
SW: 114,5 kg
GW for this round: lose at least 1 kg.
Other goals; logging accurately, keeping up the exercise (Stationary bike, and walking).
4/18: 114.2. Going in the right direction. I hit a minor plateau the last 2 weeks, so I hope this is the start of a good 10 days. Yesterday; logged everything, under calories, did some exercise.
4/19: 114,1
4/20: 114,1 (TOM)
4/21: 113,7
4/22: 113,5
4/23: 113,3
4/24: 113,9
4/25: ?? (forgot to weigh myself)
4/26: 113.5 Happy with this!
4/27: 113.3 Up to the next round!!7 -
Hi y'all
This is my first round.
Original start weight 212lbs
18-Apr 181.0
19-Apr 181.6 (+0.6) Note to self: don't eat out of boredom
20-Apr 182.6 (+1.0) Positives: 4.4km run
21-Apr 181.8 (-0.8) Positives: 5km run
22-Apr 180.4 (-1.4) It's my birthday! Whoop, whoop
23-Apr 181.8 (1.4) I've got to get my food back on track. Positives: PT session. Arms, shoulders and legs are feeling it
24-Apr 181.8 0.0 Positives: Boxing HIIT class
25-Apr 182.8 (+1.0) Positives: Morning HIIT workout
26-Apr 182.8 0.0 It didn't go down but then it didn't go up either
27-Apr 182.2 (-0.6) Positives: Due to go for a run at lunch time"
10 days later and 1.2lbs heavier
Would be awesome if I was trying to GAIN weight
Hey hoo! All is not lost. We start again and we keep on at it right?!
See you in round 39!!
9 -
Round 38 - My Sixth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R38SW - 137.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38GW - 132 (lose 2.4 plus water weight of 3.4 gained over 3 days in round 37)
GW - 115 (120-110 range)
Day/Weight/Comment
R38SW - 137.8
04/18 - 137
04/19 - 136.2
04/20 - 136
04/21 - 136
04/22 - 134.6
04/23 - 134.6
04/24 - 134
04/25 - 132.4
04/26 - 132.2
04/27 - 131.4
Well I have finally reached the normal BMI weight range which tops at 132 for my height. It may look like I have lost a lot of weight this week but in the last 30 days I have lost 7.8 lbs, averaging a little less than 2 lbs a week. Had a big water retention gain of 3.4 lbs last week that came off this week. Now to work towards my goal weight range within the normal range. BMI charts recommend anywhere from 95/98 - 132... So I think i will try for somewhere in the 110-120 range, and see where I feel good and comfortable. Glad to be on this journey with you all.
9 -
I'm in! Round 11 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 24.4kg/53.8lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
4/18: 109.8kg/242.0lbs - Went to the football last night, we lost 3-1 but the atmosphere was amazing and I didn't buy a pie - winning. Starting to feel that I'm gaining a better relationship with food! Sidenote: I have wanted to be below 110kg for sooooo long, today is a great day.
4/19: 109.7kg/241.8lbs – A step in the right direction! Nice 11km run this morning, changed up my route and it was very scenic, got my breakfast and lunch meal prepped and off to the gym tonight! Refraining myself from finding a beer garden after work despite this weather being so nice!
4/20: 108.9kg/240.0lbs – Not feeling good today, had to cut this morning’s run very short as my stomach turned – shame really but I’ll try again on Sunday. Buzzing with this drop though – out for food and beers tonight so this will change.. (Also updated my HW as it was incorrect)
4/21: 109.1kg/240.5lbs – Feeling bloated, but the weather was lovely. Dragged myself on an 18km in the sunshine, time wasn’t great and I think I need to start looking at some energy gels to keep me going.
4/22: 108.1kg/238.3lbs – Expected a drop after such a long run, rest day today even had a couple of beers.
4/23: 108.4kg/239.0lbs – Monday, back to work and back to my meal preps. Lunch for the week consisting of: Lemon & Herb chicken, sticky rice, broccoli & sweetcorn. Gym tonight too. Good news also, my BMI has gone from Obese to overweight - WOOO.
4/24: 108.3kg/238.8lbs – Back down a little, a step in the right direction. 8km run this morning, gym tonight and then 16km tomorrow morning!
4/25: 108.2kg/238.5lbs – I like this, slow and steady wins the race! 16km this morning, legs are aching, no gym tonight and rest day tomorrow. I may eat pizza tonight..
4/26: 108.1kg/238.3lbs – 0.1kg down a day is fine by me! Rest day today then running 21km tomorrow morning. Just over 2 weeks until my half marathon!
4/27: 108.1kg/238.3lbs – Happy overall. Nice to have a steady round, not too dramatic. I also ran a half marathon before work today!! 2 weeks out from my actual half marathon. After crunchin numbers I have also just realised this is my 2nd best round to date – WOOOOO! Thanks for all your support as always.
Overall loss (end of round) – 26.9kg/59.3lbs
8 -
Stats: Female, 5’4”
Round 37 (1st round) SW: 166.8 EW: 164.2 (-2.6)
Round 38 (2nd round) SW:164 GW:162
UGW: 125
Day/Weight/Comment Round 38
4/18 164 50 minute workout, my knees are hurting from yesterday’s workout but still made it to the gym!
4/19 163.2 keeping my calories under 1200 and drinking 15 cups of water
4/20 163
4/21 162.4
4/22 162.2 keeping my mind right with weight loss, focusing on the goals- both short term and long term
4/23 162.4 I probably had too much salt yesterday. Calories were at 1200 so that’s good.
4/24 162.8 shoot
4/25 162 If I hold it steady I will make my goal, maybe my goal +, that would be excellent!
4/26 160.8 tracking calories + exercising + drinking water = progress
4/27 160.8 met my goal for this round. Goal -2lb, Achieved -3.2lb
7 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
Goal for Round 38 = 154
Day/Weight/Comment
4/18 = 155.6 Home from vacation, but still no functional kitchen, so we are eating out almost every meal.
4/19 = 155
4/20 = 154.6 Was surprised by cake and Ice cream at a lunch meeting yesterday. Had small amounts of each, but counted them. Enjoyed them, but small amounts were enough and then kept calories controlled for the day.
4/21 = 153.8
4/22 = 152.8 Cooked my first meal in my “almost back together” new kitchen last night! Wahoo!
4/23 = 153.2
4/24 = 153.4
4/25 = 154
4/26 = 152.6
4/27 = 152.66 -
Round 37. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
389 lbs start of the official journey 5/1/2016
SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish
Day/Weight/Comment
4/18 Travel for Work
4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off
4/20 272.0 Late start to this challenge but back from travelling for work and ready to start again
4/21 271.6 Getting back in the groove should be great weekend for hiking and moving
4/22 272.8 Surprising gain but looking like water going back ino those muscles
4/23 273.0 Time to tighten up the logging and get going the right way
4/24 272.0 back in right directio had good gym time last night and was on target
4/25 271.7 Still moving right direction I'll take it
4/26 271.6 Rest day from gym should get a hike in this evening
4/27 271.0 Missed the goal but travel really threw things out of whack so good learning experience
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
4 -
So I've done 4 rounds so far, and I'm pretty much back where I started! Time to get serious with working out, which I admit I have been neglecting. Still hoping to get back to 117lbs, despite my lack of progress
Day/Weight/Comment
4/18 - 124.0
4/19 - 123.0
4/20 - 122.2 finally some movement down, but I'm not celebrating until it sticks around for a while
4/21 - 122.1
4/22 - 121.2 I'm thinking this can't last, and I'll get hit with an uptick tomorrow
4/23 - 121.2
4/24 - 121.3 three days at same weight, I think I finally broke through the plateau!
4/25 - 123.0 ugh
4/26 - 122.6 the up and down continues, but I'm sticking to the plan
4/27 - 122.4 that's progress I think, on to the next round!5 -
Just give me 10 days Round 38 (Round 2 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Ultimate GW: under 160
Day/Weight/Comment
4/18 215.3 here we go again…..good luck, everyone!
4/19 214.4
4/20 214.0
4/21 213.6 Still doing good. No mindless snacking…that’s what would always sabotage any weight loss for me. That, and eating way too much at mealtimes. Paying attention to how much I’m actually eating makes a big difference. Also, making healthier choices of what I eat. Have a good weekend, all!
4/22 212.6
4/23 211.8 I’m surprised my weight is down again today. I figured it was time for it to hold steady for a few days before beginning that downward trend again. Nevertheless….I’ll take it. Just finished a cup of tea and some plain Greek yogurt for breakfast. Does anyone else notice that when you miss breakfast for whatever reason, you’re not as hungry during the day then on days that you eat breakfast? Yesterday I had a cup of tea in AM, but didn’t have time to eat before I had to leave. Wasn’t hungry until early afternoon. But when I do eat something for breakfast, I’m usually thinking about lunch by 11 AM and find it more difficult not to want to eat a whole lot more throughout the day. I wonder why that is?
4/24 211.6
4/25 210.7 Doing a happy dance! Today marks 3 weeks on MFP and I’ve lost my first 10 pounds! Mostly it hasn’t been too difficult, but there have been a few times I really wanted to give in to the urge to splurge and just pig out. Anyway, keep up the good fight, everyone. It is so worth it!
4/26 210.5
4/27 210.0 Good ending to my second 10 day challenge. Beat my goal weight for this challenge. For me, it’s all about portion size…and making better decisions on what and when to eat. On to the next challenge….see you all there!
5 -
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23 - 187.1
4/24 - 185.6 - I drank a ton of water yesterday, but my food choices weren’t perfect. I did go to the grocery store to get more fruits and veggies for snacks. Hopefully, that will help with the after work snack.
4/25 - 185.1 - I'm still headed in the right direction even though I wasn't that great about eating healthy yesterday. I forgot my lunch and didn't have time for breakfast so by the end of the day I was ready to eat everything in front of me. Today is a new day, hopefully, tomorrow will continue the downward trend.
4/26 - 184.7 - Ok, I'm not going to complain about that. Unfortunately, I broke my toe yesterday because walking gracefully has never been my strength. Dr. wants me off my feet for 3-5 days so I'm not counting on losing much more but I'll try to stay hydrated and not feed my boredom with comfort food.
4/27 - 186.1 - Well that stinks but it’s ok, I’m still down. I know that it’s just water though. I will be away for the weekend, so I won’t have a scale but I’ll be back to weighing myself on Monday (maybe even Sunday night). I’m excited for round 39, I’ll be back to work and ready to start again!7 -
OSW:188
CSW: 186
CGW: 182
UGW: 138
4/18: 186
4/19: 186
4/20: 186
4/21: 186, first day starting challenge. First challenge for me. Need to find another accountability tool that works for me. Hope this is it!
4/22: 184.3, Moved more yesterday and broke out the food scale. This is mostly water but I’ll take what I can get!
4/23: 181.7, Stuck to calorie goal and had a long hike yesterday. Feeling less bloated.
4/24: 181.2, walked over 16,000 steps, drank tons of water and went over calories but still dropped half a pound. Must have been at maintenance or near it and rest is water weight. Will try harder to stick to calories today because this water loss will come to an end soon.
4/25: 184.1, welp, I was within calorie range but know a lot has been water flux. Here’s the proof. Sigh.
4/26: 182.1, Woohoo! The downward trend continues even with a few blips. If I stay strong I should hit my goal tomorrow.
4/27: 180.1, Goal met and then some. Got 17,000 steps in yesterday in addition to my regular workout. Knowing today was the last day of the challenge was real motivation not to snack too much last night.7 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
4/18 – 196lbs – allowed myself a free for all day to end the free for all week. The next 10 days I plan on shifting from maintenance to weight loss program. Should drop 2-3 in the first days then a couple more by the end of 10 day challenge. 190lbs on or before 4/27 is my goal
4/19 – 195lbs – still predicting a quick drop if I don’t have adult beverages. Eat before logging and WOW does prime rib have a lot of calories. Homemade and worth every bite. Managed to ride bike for 30 minutes
4/20 – 194lbs – good thing lunch was on target. Eat 5 hotdogs at a gathering last night and had 1 to many cocktails! It’s a fishing weekend so I probably will not eat right the next 2 days
4/21 – 192lbs – eat kinda okay yesterday but didn’t plan on 2 pound change.
4/22 – 192lbs – not bad for a weekend. Hope the fish are biting this afternoon. had the last salmon in the freezer a week or so ago.
4/23 – 193lbs - to much sunshine out fishing lake Michigan, fell asleep in my chair till 6pm. Instead of cooking the fresh coho salmon I took the wife to chines buffet. Still full this morning. Salmon tonight!
4/24 – 192lbs – kinda not expected. Lots of snacks and beer on the boat last night. Only caught one brown trout, then had dinner after 10pm. Going to try hard to reach 190 yet this round even if only for the last day
4/25 – 193lbs – my bad eating habits as of lately are late night binge eating after a cocktail. Good thing I have been keeping my days in check or I would end right back at 235lbs.
4/26 – 195lbs – right back where I started. Yesterday after a kinda bad lunch the wife tells me we are going out for all u can eat shrimp. I got my moneys worth!!!!!!!!!!!!
4/27 - 194lbs. okay so maybe one pound down in 10 days. I can live with that. Good job everyone.
10
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