Just Give Me 10 Days - Round 38
Replies
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Jan 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18 173.8
4/19 173.2
Lowest I’ve weighed since 2007
4/20 173.2
4/21 172.4
4/22 173.2
4/23 173.2 BMI 25.57
4/24
4/25
4/26
4/27
GW for this round: 173.212 -
I'd like to join!
Round 38
SW: 219
GW:150
1 down, 69 to go!
4/18 - 219, just getting started. I should probably get rid of the bars sitting on the counter. :P
4/19 - 219, well, at least the bars are gone.
4/20 - 219, 28th anniversary ... out to dinner with friends.
4/21 - 219, the sun is shining so heading out for some yard work.
4/22 - 219, grocery day. Shopping to set myself up for success this week.
4/23 - 219, first day really logging. Hoping to see a drop tomorrow!
4/24
4/25
4/26
4/279 -
OSW 154
Round 37 SW 148.4
Round 37 EW 144.8
Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!
4/19 143.2
4/20 143.2 I haven't worked out this week. Next week needs to be different. I don't just want to be skinny, I want to be healthy!
4/21 145.2 Whoa! Boys and Girls, this is what wine and cheese can do. I had been abstaining for a few weeks, and hubby really wanted to relax with me. Bread, Armenian string cheese, and 2012 Syrah. Humph
4/22 143.8 Got lots of compliments on my weight loss.
4/23 143.8 Clearly I've been lax. I know what I need to do - Prep and measure.
4/24
4/25
4/2610 -
4/23 - ?? - Still no scale but I will have one back tomorrow, interested to see what I will weigh. Weekends are usually hard for me but it was really nice out and I got a lot of steps in all weekend and I had my meals better planned out so I'd say this weekend was better than most my weekends. Hoping tomorrow weight reflects it. Happy Monday!
** 166.2 - I bought a battery and couldn't hold off until morning to weigh-in.
6 -
Female
5’ 2”
GW: 120
R37 SW 150.2 EW 145.6 (-4.6)
4/18 - 145.6
4/19 - 145.6
4/20 - 145.6 - maybe a little move downwards tomorrow?
4/21 - 145.6 not yet...
4/22 - 145.6 still nothing
at least it’s not up!
4/23 - 145.6 still holding out hope for a loss tomorrow
4/24
4/25
4/26
4/27
8 -
Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145
Round 38
My new Round: 1
Day/Weight/Comment
4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!
4/20: 212.2
Good afternoon everyone! Hope you are having a great day! It's beautiful here in Middle Georgia, and I thank God for another beautiful day! See you lighter!
4/21: 211.2
4/22: 212.6
4/23: no weigh in woke up late; had to rush . Had dr appt8 -
SW 183
GW 150
My first round, I’m joining very late, but better late than never right?
Goal this round - stay in calorie goal, exercise every day, drink water. Would love to be down 2# in weight at the finish.
Day/Weight/Comment
4/18 168.9 unfocused unhappy unmotivated
4/19 167.6
4/20 can’t find motivation to even weigh in
4/21 same as yesterday
4/22 I found it! I have my motivation. All day meal prep for this week. Stayed under calorie goal! Exercise plan in place. Didn’t weigh in as I didn’t want to know.
4/23 168 back on track. I found this thread and started reading through. I’m going to join next time.
4/24 167.1 I’m joining now! You have all motivated me.
4/25
4/26
4/2713 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
4/18 / 262.4 / Still out of state. I will be back to a normal routine soon, looking forward to that.
4/19
4/20
4/21 / 262.2 / I fly back home on the redeye. I’m happy to not gain given the circumstances.
4/22
4/23 / 264.0 / My weight is up, I completely went off plan on the weekend. I’m back and working it today, plus extra hydration. I don’t drink much on days I fly because I absolutely hate airplane bathrooms.
4/24
4/25
4/26
4/27
9 -
MomToMurphy wrote: »4/23 211.8 I’m surprised my weight is down again today. I figured it was time for it to hold steady for a few days before beginning that downward trend again. Nevertheless….I’ll take it. Just finished a cup of tea and some plain Greek yogurt for breakfast. Does anyone else notice that when you miss breakfast for whatever reason, you’re not as hungry during the day then on days that you eat breakfast? Yesterday I had a cup of tea in AM, but didn’t have time to eat before I had to leave. Wasn’t hungry until early afternoon. But when I do eat something for breakfast, I’m usually thinking about lunch by 11 AM and find it more difficult not to want to eat a whole lot more throughout the day. I wonder why that is?
I have noticed this, and today I am using it to kick start my loss. I've had coffee (quite a lot, actually) and water. I know from past experience that I'll be hungry between 4 and 5 pm so I plan to eat at that time. Here's the thing, though: This only works for me a max of three days. My body then gets deeply and pervasively hungry and I'll end up eating over plan. I have no plans to substitute one eating disorder for another (yay me) so I won't ever go three days again. Tomorrow I will eat to plan, including a breakfast.
I also want to actually listen to my body and eat when my body needs food, and eat just enough for fuel. Since I've not lived this way before, and I do have to cook for others, I am finding ways to take care of myself while also contributing to the household task of meal preparation. This is a balancing act, and it goes beyond the scope of MFP. I need to take care of myself while also contributing to household tasks and keeping my family in good working order. I cannot simply be selfish and say, Hey, I'm eating X amount for X meals a day, good luck eating otherwise!9 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 38 GOALS:
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
7. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
8. R36 SW: 217.6 EW:--- did not complete round.
9. R38 SW: 218.4 EW:
Loss since challenge: -20.2 lbs (17 Jan 2018)
Average loss per round: -2.9 lbs
Loss since highest weight: -40.1 lbs
GOALS:1st Goal - 215 = *clothes shopping* (I should be down a size I think) **THIS ROUND!!***
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!!
Round 35 GOAL - keep in the 21x.x … DONE!
Round 36/37 - Easter holidays - stalled.
1) get back into daily logging
2) reach and stay under 215 - my first mini-goal!!
Day/Weight/Comment
18/04: 218.4
19/04: 217.4 … heading in the right direction ...
20/04: 217.6
21/04: 217.0 *cheat day*
22/04: 216.8
23/04: 217.0
24/04: 217.6 *feeling bloated*
- drink a lot of water today
25/04:
26/04:
27/04: be at or under 215,
10 -
End R37: 196.8 (-4.4)
R38: Goal 195.x (new goal 193.x)
Day/Weight/Comment
4/18 -- 195.0 Okay, looks like I need to pick a new goal.
4/19 -- 194.2 (TOM) Gave myself permission to step off plan today. Just a little, because I've found that small, conscious indulgences satisfies me and prevents me from breaking out completely.
4/20 -- 193.6
4/21 -- 192.6 That's my first 10lb gone. I hope that I start seeing my progress in my clothes and my mirror soon instead of just on my scales. I still have nearly 7lbs to lose before I get to my "I will never allow myself to get this heavy again" weight from 2013.
4/22 -- 192.2 Progress is progress.
4/23 -- 194 Okay, I'm due a bounce back after so much whooshing, but that doesn't mean I have to like it! My aim is to stick to the plan and hope that it's a temporary blip.
4/24
4/25
4/26
4/278 -
I want wine!6
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Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8
Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11 - 166.8 - Too much Sodium in diet in recent days (tried Subway for the first time).
4/12 - 168
4/13 - 167.8 - Gardening and walking calorie burn
4/14 - 167.2
4/15 - 166.2 - Gardening and walking on the beach yesterday
4/16 - 166.4 - Okay, considering I didn't do my Sunday night walk
4/17 - 167.2
Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8
4/24
4/25
4/26
4/2712 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/18 - 85.4kg
4/19 - 85.1kg
4/20 - 84.8kg
4/21 - 85.2kg
4/22 - 84.9kg
4/23 - 84.5kg
4/24 - 84.3kg
4/25
4/26
4/2710 -
SW -189.3
GW-160
Day/Weight/Comment
4/18
4/19-189.3
4/20-189
4/21
4/22
4/23-188.5
4/24
4/25
4/26
4/27
Thank you, Jackie!
4/19 - due to surgery my face was very swollen. Three hours of sleep again last night. Made minestrone soup today. Finally the weather is suppose to get better and I can start to go for walks. Still super hungry.
4/20 new challenge, I went to the dentist yesterday, he did not see anything wrong. I went back today and my last tooth which is root canal is infected I could hardly drink water. Maybe the steroids caused it. brain surgery and infected tooth. going to get tough to beat this.
4/21- goal for the week, is to cut out salt and sugar and see if this helps for swelling. Going to have a strong week
4/22- still lots of swelling my whole face and neck. But I ate good today lots of fruits and vegetables, chicken.
4/23- ate lots of fruits and vegetables- all colours. I feel good because my sugar and salt are down.11 -
#37: 142.6 - 137.4 = -5.2
Day/Weight/Comment
4/18: 137.4, now the real work begins. On target yesterday and holding steady.
4/19: 138.8, darned pickles! I never realized how much sodium they have. Also indulged in 1 Reese’s peanut butter cup (regular size). Calories were within deficit and my macros were decent. Proof that salt and sugar make me retain water.
4/20: 135.4, must be dehydration from last night’s wine. Food was on target, but a little over in calories due to my pinot indulgence.
4/21: 136.8, back to normal hydration. On target for calories and macros yesterday.
4/22: 137.8, birthday party potluck. I’m thinking too much sodium and definitely the wine is reflected in my weight.
4/23 136.8, I’ll take it! On track yesterday with food. Still not drinking enough plain water, I prefer mineral water so I tend to drink that instead.
Still shooting for <136 for this round. I find it intriguing how my body has thresholds which show weight loss visibly. The low 140s = back fat, big booty, and thickened waist, below 137 = less waist and back fat, below 133 = a lot less back fat, below 130 = hour glass shape is coming back and less in the hips, below 125 = people telling me I look very thin, yet it's still high normal BMI for me, around 120 = "dang I look great!" proportionate hour glass shape. Lol. 10 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 38 139.5*
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
This is NOT A DIET. It’s a LIFESTYLE.
4/18 138 Busy day today! Half day meeting today, community bingo tonight, and packing for the weekend. Leaving EARLY tomorrow for my 50 year high school reunion. 4 days away with no scale.
4/19 138 Weighed at 4AM instead of 6:30-ish. Good day yesterday. Already in the air and will try to post from the Baltimore airport.
4/20 No scale
4/21 No scale Awesome day helping the reunion committee and re-meeting many old acquaintances at a bar owned by one them. Great start to a fun weekend.
4/22 No scale Having a great weekend!
4/23 Everyone is gone so I was exploring our little house and discovered a scale in the second bathroom. It is a Tanita and says I weigh 135.8. Now I’m curious to see what mine says tomorrow. Posting really late but have been on the move all day! 137.5 on my scale when I got home at 7PM11 -
End R37: 196.8 (-4.4)
R38: Goal 195.x (new goal 193.x)
Day/Weight/Comment
4/18 -- 195.0 Okay, looks like I need to pick a new goal.
4/19 -- 194.2 (TOM) Gave myself permission to step off plan today. Just a little, because I've found that small, conscious indulgences satisfies me and prevents me from breaking out completely.
4/20 -- 193.6
4/21 -- 192.6 That's my first 10lb gone. I hope that I start seeing my progress in my clothes and my mirror soon instead of just on my scales. I still have nearly 7lbs to lose before I get to my "I will never allow myself to get this heavy again" weight from 2013.
4/22 -- 192.2 Progress is progress.
4/23 -- 194 Okay, I'm due a bounce back after so much whooshing, but that doesn't mean I have to like it! My aim is to stick to the plan and hope that it's a temporary blip.
4/24 -- 193.4 Better. Need to keep it going, my first mini-goal is in sight.
4/25
4/26
4/2711 -
In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
04/19 - 229.75lbs urgh! no idea where that pound has come from!!! URGH!!!!
04/20 - 230.25lbs what the hell is happening!! On target with diet (clean and low calorie as always, water intake 2-3 litres and went to aerobics class last night
04/21 - 231.25lbs
04/22 - 233.25lbs
04/23 - 236.50lbs literally ate rubbish all weekend, really feeling down at the min with a few things that are going on and its starting to affect me, I need to find a way to get back to the correct head space
04/24 - 234.25lbs yesterday was a better day; I refuse to let this go
04/25 -
04/26 -
04/27 -14 -
Female
5’ 2”
GW: 120
R37 SW 150.2 EW 145.6 (-4.6)
4/18 - 145.6
4/19 - 145.6
4/20 - 145.6 - maybe a little move downwards tomorrow?
4/21 - 145.6 not yet...
4/22 - 145.6 still nothing at least it’s not up!
4/23 - 145.6 still holding out hope for a loss tomorrow
4/24 - I’m okay with this today because I had a few too many snacks yesterday..
4/25
4/26
4/27 10 -
Michelle 36 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R37 SW 96.8 GW 95.0kg
Day/Weight/Comment
4/18 96.8kg really struggling this week. I have a history of depression and I'm hoping this is just a small dip and the black cloud will float on by soon…
4/19
4/20
4/21
4/22
4/23
4/24 96.1kg black cloud settled for a few days so I took a few days off weighing myself! Was a bit of a big dip but seems to be gone again, for now!
I'll be happy just to get under 96kg this round!
4/25
4/26
4/2712 -
SW 235 lbs
GW 170 lbs
4/18 - 240.75 lbs - pretty good first day, ran/walked/shuffled four miles home from work. Ate the last of the Easter egg for dessert
4/19 - 236.75 - I'm guessing that 4 pound loss is all water - I got such a bad headache after my run last night. must drink more water!
4/20 - 236.25 - Lovely day this morning so I biked to work for the first time in a month. Going to try to bike 3x per week over the spring and summer!
4/21 - 236.5 - bit of a lazy stay at home day today. Went over calories by about 300 calories after afternoon tea at a friend's house, but these things happen!
4/22 - 235.5 - lovely sunny day here, went for a walk along the beach and got a small ice-cream cone. Definitely eat better on the week days! Still have dinner to go and want to do a short run tonight. Hope everyone is having a great weekend
4/23 - 235 - got super lazy and hungry after my run last night, so we got a takeway kebab (chicken shish so not totally the devil) and chips. Still managed to eat under my calories though whoop whoop Running home from work tonight.
4/24 - 234 - Surprised that I lost weight again today - because it was pizza night in my house - but I was still under calories by 500 after running home. Not sure how much of this weeks weight loss is just water weight?
4/25
4/2610 -
My fourth round.
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38GW - 145
Day/Weight/Comment
04/18 - 149.4
04/19 - 149.0
04/20 - 148.4
04/21 - 148.2
04/22 - 147.8
04/23 - 147.0 - ate a lot outside yesterday, so glad that the downward trend continues
04/24 - 146.2
04/25 -
04/26 -
04/27 -
11 -
Messed up a little last round, but back on track.
JGM10D ~|~ Round 38 Round 37 didn't go as planned, but I will do better this round.Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
37/30: . ~ 166.9 ~~ 168.0 ~~ 166.1
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 37
17/04: 167.4 Goals ✅ Hopefully, back on track
Round 38 (Round 30 for me. Female, 5'2" aged 71, weight in lbs)
My birthday is 2 days away and I am still 12 lbs from my dream weight. Maybe a whoosh for my birthday?
18/04: 167.6 Goals ✅ What is it that makes us revert so easily to our old ways?
I have really been tightly back on track for the past week, and then last night we had a friend in for coffee and as we were chatting I suddenly realised that I had absentmindedly munched several of the biscuits hubby had put out with the coffee. (not sure exactly how many, lol! as we were having such a great chat.) Not going to beat myself up, but wondering how do we combat the old habits which just seem to lurk there, waiting until we are off-guard, to sabotage all our hard work?
Maybe all we can do is to be aware of it happening, and make sure that we stop as soon as we realise what we are doing. I am continually reminded that being fit and healthy has to be a life time commitment, and is not a quick fix.
19/04: 167.7 Goals ✅
20/04: 167.2 Goals ✅ Birthday today. I'm not going to use this as an excuse to go over the top. Goal is to eat a little, drink a little, and be merry a lot.
21/04: 167.2 Goals ✅ Spent my birthday in the garden enjoying the sun. A perfect pamper day.
22/04: 166.9 Goals ✅ Had an very active day yesterday out in the fresh air.
23/04: 167.0 Goals ✅
24/04: 166.7 Goals ✅ No time to post yesterday. Hoping this trend continues.
25/04: xxx Goals
26/04: xxx Goals
27/04: xxx Goals Let's do this!!! 
Don't worry!
... ...oO~ 167.4 ~Oo... ...
... ...oO~ 165.0 ~Oo... ... Be Happy!!! 
Wake up with DETERMINATION! Go to sleep with SATISFACTION!
10 -
I'm in! Round 11 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 24.4kg/53.8lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
4/18: 109.8kg/242.0lbs - Went to the football last night, we lost 3-1 but the atmosphere was amazing and I didn't buy a pie - winning. Starting to feel that I'm gaining a better relationship with food! Sidenote: I have wanted to be below 110kg for sooooo long, today is a great day.
4/19: 109.7kg/241.8lbs – A step in the right direction! Nice 11km run this morning, changed up my route and it was very scenic, got my breakfast and lunch meal prepped and off to the gym tonight! Refraining myself from finding a beer garden after work despite this weather being so nice!
4/20: 108.9kg/240.0lbs – Not feeling good today, had to cut this morning’s run very short as my stomach turned – shame really but I’ll try again on Sunday. Buzzing with this drop though – out for food and beers tonight so this will change.. (Also updated my HW as it was incorrect)
4/21: 109.1kg/240.5lbs – Feeling bloated, but the weather was lovely. Dragged myself on an 18km in the sunshine, time wasn’t great and I think I need to start looking at some energy gels to keep me going.
4/22: 108.1kg/238.3lbs – Expected a drop after such a long run, rest day today even had a couple of beers.
4/23: 108.4kg/239.0lbs – Monday, back to work and back to my meal preps. Lunch for the week consisting of: Lemon & Herb chicken, sticky rice, broccoli & sweetcorn. Gym tonight too. Good news also, my BMI has gone from Obese to overweight - WOOO.
4/24: 108.3kg/238.8lbs – Back down a little, a step in the right direction. 8km run this morning, gym tonight and then 16km tomorrow morning!
4/25
4/26
4/27
13 -
OSW: 130 kg
SW: 114,5 kg
GW for this round: lose at least 1 kg.
Other goals; logging accurately, keeping up the exercise (Stationary bike, and walking).
4/18: 114.2. Going in the right direction. I hit a minor plateau the last 2 weeks, so I hope this is the start of a good 10 days. Yesterday; logged everything, under calories, did some exercise.
4/19: 114,1
4/20: 114,1 (TOM)
4/21: 113,7
4/22: 113,5
4/23: 113,3
4/24: 113,9 I hope this is water weight because I did a lot of exercise yesterday. Going out to eat tonight, so not expecting much of a drop the next days.
4/25
4/26
4/279 -
** Round 38 **
UGW64kg
R38SW 72.1 kg : R37GW 71.0 kg
18/04 * 72.1 *
19/04 * 72.4 *
20/04 * 72.4 *
21/04 * 72.6 *
22/04 * no scales *
23/04 * no scales *
24/04 * 73.5 * so something is going wrong, I am not drinking enough water and I’ve been hit by hay fever and feel dreadful with a head cold but surely this can’t be right?! That’s a kilo and a half in 6 days? Help! I’ve been slacking on the water and craving carbs but it’s because I am a little run down.. but I am still watching my calories. Panic mode!!!
25/04 *
26/04 *
27/04 *14 -
mamabear10717 wrote: »** Round 38 **
UGW64kg
R38SW 72.1 kg : R37GW 71.0 kg
18/04 * 72.1 *
19/04 * 72.4 *
20/04 * 72.4 *
21/04 * 72.6 *
22/04 * no scales *
23/04 * no scales *
24/04 * 73.5 * so something is going wrong, I am not drinking enough water and I’ve been hit by hay fever and feel dreadful with a head cold but surely this can’t be right?! That’s a kilo and a half in 6 days? Help! I’ve been slacking on the water and craving carbs but it’s because I am a little run down.. but I am still watching my calories. Panic mode!!!
25/04 *
26/04 *
27/04 *
Don't panic!!! Please don't panic. Go easy on yourself When we're run down, our bodies can react in all sorts of negative ways. Take time to get yourself back up to your normal self and slowly get back to making the right food choices. You've got this mamabear!! 12 -
Round 17 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Loss to date - 13.80 lbs
Avg loss per round - 0.86 lbs
R38 goals - to stay focused, log everything, drink my water and stay on track - aiming for a 136lb or below finish....
4/18 -136.60 down 1.0lb. guessing my usual post weekend "whoosh". My aim for this round is to keep it here or below and stay focused....... Happy with the start though
4/19 - 137.30 up 0.70lb - TOM imminent and bloated - not helped by late evening munchies last night (fairly healthy munchies of houmous and breadsticks - but was late last night) . Still down on the round start so far though
4/20 - 136.90 down 0.40lb - up down up down ..... TOM due and its now the weekend ........ I am feeling positive at the moment Must keep up the water (hot here at the moment for the UK in April anyway!) but I did discover 50 calories mini soleros at my local M&S Today - it was lovely!
4/21 - 136.6 down 0.3 yay!! Good day planned today food wise and a 20mile or so bike ride too so here's hoping....
4/22 - 136.60 - holding ....
4/23 - 138.60 - up as usual on a Monday but happily my "lowest" Monday high for a long while which I'm happy about esp at TOM imminent. Nothing I know of this week that should see me being led off track so should be a good finish Friday..... giving blood tonight so hoping that will mean I weigh less tomorrow if only ....
4/24 - 137.0 - usual Tuesday morning drop - still hopeful for a 136 finish by Friday .... Food prepped, water bottle refilled and gym tonight ..... Repeat after me - I CAN DO THIS, I CAN DO THIS, I CAN DO THIS .....
4/25 -
4/26 -
4/27 -10 -
Round 38 - My Sixth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R38SW - 137.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38GW - 132 (lose 2.4 plus water weight of 3.4 gained over 3 days in round 37)
GW - 115 (120-110 range)
Day/Weight/Comment
R38SW - 137.8
04/18 - 137
04/19 - 136.2
04/20 - 136
04/21 - 136
04/22 - 134.6
04/23 - 134.6
04/24 - 134
04/25 -
04/26 -
04/27 -
10
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