Just Give Me 10 Days - Round 38
Replies
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@puttyputty HaPpY BiRtHdAy & enjoy!3
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Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145
Round 38
My new Round: 1
Day/Weight/Comment
4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!
4/20: 212.2
Good afternoon everyone! Hope you are having a great day! It's beautiful here in Middle Georgia, and I thank God for another beautiful day! See you lighter!
4/21: 211.2
4/22: 212.6
4/23: no weigh in woke up late; had to rush . Had dr appt
2/24: 212.08 -
It seems that quite a few of us are battling water retention. It can be frustrating, especially when there is nothing you can pin it to. Even if you can pinpoint the reason, please give fresh parsley a try. I always choose fresh lemon juice, but 30+ years ago, I would always use fresh parsley in my salads. I never retained fluid. I'm going to give it a try again and this time use parsley tea also. Give it squeeze of lemon juice too.8
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Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
4/18 / 262.4 / Still out of state. I will be back to a normal routine soon, looking forward to that.
4/19
4/20
4/21 / 262.2 / I fly back home on the redeye. I’m happy to not gain given the circumstances.
4/22
4/23 / 264.0 / My weight is up, I completely went off plan on the weekend. I’m back and working it today, plus extra hydration. I don’t drink much on days I fly because I absolutely hate airplane bathrooms.
4/24 / 262.8 / It is good to be back on my normal routine.
4/25
4/26
4/27
10 -
hello! I decided after a long break from MFP that I would check on some challenges and found this one and hope to continue with the rounds.
Female 5'1" 30y
CW: 174.4lbs (4/24)
GW: 130lbs
10 -
@TerriRichardson112 HAPPY though belated BIRTHDAY!
@mamabear10717 take an antihistamine and decongestant with a full glass of water and have a glass when you want carbs.3 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.3
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18 173.8
4/19 173.2
Lowest I’ve weighed since 2007
4/20 173.2
4/21 172.4
4/22 173.2
4/23 173.2
4/24 172.8 BMI: 25.5 Hungrier lately, but managing it. Doing what I should be. Water & exercise help me.
4/25
4/26
4/27
GW for this round: 173.28 -
Happy birthday, @puttyputty2
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This is Round 11 for me, and my first full round with the Keto lifestyle.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW= 203.5 (-0.4)
Total loss (since 1/14/18, but before this round): 18.0 lbs
Average weight loss per round: 1.75 lbs
R38 SW = 202.0
Goal for this round: ONEDERLAND
Day/Weight/Comment
4/18 = 200.4 (-1.6). WHOOSH™. Day 2 of Keto was again just fine. 21 net carbs, slightly under protein goal, slightly over in calories. Generally feeling okay so far. Yesterday was better than the day before. My wife is going to a training for 2 days, so I get to live the bachelor life until Thursday night.
4/19 = 199.2 (-1.2). WHOOSH again!!! Day 3 of Keto went pretty well, even after having half a banana early in the morning (40% of my daily carbs). I was right on target with my macros. I'm enjoying the scale, but I think this is pretty normal for Keto (not 100% sure). SL 5x5 and basketball tonight. I'll be interested to see what my energy level is like at this point.
4/20 = 196.8 (-2.4). Another WHOOSH™!!! I'm about 6 points away from my lowest weight in 25 years. Keto Day 4 was great! I had berries and whipped heavy cream for dessert last night, a little bit of dark chocolate during the day, and was still under calories. I am recognizing the need to be a little careful about indulging sweets. I was a little high in protein, but other macros were on point. 5.2 lbs in 3 days. Is this normal Keto stuff? I'm not complaining, but I didn't expect things to be moving so quickly.
4/21 = 196.0 (-0.8). I'm going to stop naming whatever this is for right now. No I'm not. Any other day this would be a WHOOSH™, so that's what it is. I'm 1 lb away from what I labeled my Ultimate Goal Weight, but that's so clearly not where I'm going to stop that I'm changing it right now. I want to be under 190 (at least). For the first time, maybe ever, I'm not afraid of the weekend. Thanks Keto! And thanks for the funny weight loss streak too! Keto is really working for me; I've been tested numerous times with sweets so far, and they don't motivate me more than reaching my goal does! Good luck to everyone this weekend!
4/22 = 196.2 (+0.2). This may sound weird, but I'm happy to have a day without a loss; I was a little worried my streak would never end. Things are still going well with Keto Day 6. I was out with friends for lunch (they had dessert), had dinner with parents (had to make my own food at their house), and it wasn't hard to stick with my plan. I'm working most of the day today, and there's a dinner tonight for my brother-in-law's birthday. I'll find something I can eat at the Italian restaurant were going to.
4/23 = 197.0 (+0.8). I've definitely come back to Earth regarding the rapid initial loss from Keto, and I'm glad. I ate out at a family-style Italian restaurant for my brother-in-law's birthday. I got a little bit of gentle teasing from my sister-in-law, but stuck to plan for the most part (half a bite of mango mousse cheesecake, and a tiny sip of 3 different drinks). Regardless, gaining 1 lb over the weekend is a good result for just about any weekend. The bad news is that my lower back had been killing me since Friday. Lucky for me I'm so busy this week that I couldn't have played basketball even if I wanted to. I need to visit my chiro. My weight is likely stuck because of my back; it's hard to #2 when it hurts to flex my abs or lower back muscles. Sorry for the TMI! I'm happy if I can just maintain through the end of this challenge.
4/24 = 196.0 (-1.0). BOUNCE BACK™. I'm at Keto Day 8, and it's still working out pretty well. Hit my macros right on the head, and I'm starting to incorporate more leafy greens and healthy stuff into my diet. Until now the only healthy thing I've been ingesting consistently has been avocado. I've been a little funky regarding sweets; I'm making sure that, if I have some carbs left at the end of the day, I'm using them, and I'm using them on dark chocolate or blackberries and heavy whipped cream. I'm not sure if this is good, okay, or really bad. My back is killing me. I know I shouldn't be at work, but there's a goodbye lunch for one of my co-workers, and I'm going to try to make it until then (2 hours away at the time of writing this). When that's over, it's off to Urgent Care (to get the appropriate meds), then home for the afternoon and likely all day tomorrow to rest, ice, and hopefully recover. I'm hoping this pain is relatively short-term (it always has been), and that I can get back to the gym/basketball next week (even if it's at a reduced intensity).
4/25
4/26
4/279 -
2
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So after vacation, SO home for 6 weeks, not keeping up with JGM10 and super busy and stressful at work. I'm up a few pounds. Some will be water weight and drop off rather quick (I hope). Goals to meal prep, stay around 1500 calories and 15,000+ daily steps.
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23 - 167.3 ...
4/24 - 164.6 Steps 17,795 and 1365 calories. Have all meals prepped. Going the right direction!
4/25
4/26
4/2710 -
Starting Weight : 190
Goal Weight : 160
Height 5'10"
Took a break for a bit from daily recording. Wanted to see if I could hold around the 183-186 range. Was getting worried that if I relaxed even for a second I would balloon. But it's been pretty consistent when I do check in. Time to get back to it, though.
Day/Weight/Comment
4/18 - 184.4 - Not too bad.
4/19 - 184.8 - Weights yesterday
4/20 - 185 - Big dinner last night. Probably going to have a big shift upwards for a few days.
4/21 - 184.2 - Not bad after a late night
4/22 - 184 - Hmm....
4/23 - 185.2 - There it is, all my weekend sins have caught up with me.
4/24 - 184.8 - Weights yesterday, and a long car ride to see a plant. It was an adventure.
4/25
4/26
4/279 -
@amandacmariej Congratulations!0
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I'd like to join!
Round 38
SW: 219
GW:150
1 down, 69 to go!
4/18 - 219, just getting started. I should probably get rid of the bars sitting on the counter. :P
4/19 - 219, well, at least the bars are gone.
4/20 - 219, 28th anniversary ... out to dinner with friends.
4/21 - 219, the sun is shining so heading out for some yard work.
4/22 - 219, grocery day. Shopping to set myself up for success this week.
4/23 - 219, first day really logging. Hoping to see a drop tomorrow!
4/24 - 219, blah. Why does every BMR calculator on the internet have to be different???
4/25
4/26
4/277 -
@puddlegoober I limit my berries to twice a week or less and that is the only fruit I eat. I choose 4 large strawberries, 5 or 6 large blackberries, or 1/4c or less blueberries. I whip about 2T heavy cream and add a little non-sugar sweetener.3
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hey any fellow blood thinners for life advice would be much appreciated. my numbers have been all over the place since loosing weight.
diary is open.1 -
@quiltingjaine Thank you for sharing! I did strict keto 2 years ago - I lost fast and hard, but could not maintain. However, I did learn some invaluable lessons about what works and what does not for me. I've adapted to a moderate carb lifestyle, keeping at or below 150g, and shooting for 100g daily. Good quality fats play a much bigger roll in my diet now. I definitely jumped on the bandwagon trying the "light ice cream" but it reminded me that I do better on REAL food. Keto had me switch to grass fed and pasture raised meats and cheeses and eggs. I shop way more locally now. And most importantly, although it did not work for me to maintain, it gave me the tools to move in a positive direction
My stepdad started a keto type diet around a year ago, the Gundry Diet, and he is thriving. 5 -
4/18--vacation
4/19--vacation
4/20--223.9 Just got back from vacation. Only a 3lb gain. Walked a lot and tried kayaking for the first time. Back at it today.
4/21--223.7 Was so tired yesterday. Did not drink a lot of water and did not eat that great. Going hiking this morning and out for dinner later today.
4/22--222.0 Went on a hike yesterday. There goes some of the vacation water weight. Working on getting water in today.
4/23--220.9 There goes the rest of the water weight.
4/24--220.0 Going in the right direction.
4/25
4/26
4/27
9 -
I'm in again!
04/16 - 144.6 at 5:00 a.m.
04/17 - 144.4 at 4:30 a.m.
Day/Weight/Comment
04/18 - 143.8 at 5:00 a.m.
04/19 - 144.4 at 4:30 a.m.
04/20 - 144.8 at 5:00 a.m.
04/21 - 143.6 at 5:30 a.m.
04/22 - 144.2 at 5:30 a.m.
04/23 - 144.6 at 5:00 a.m.
04/24 - 143.8 at 5:00 a.m.
04/25
04/26
04/27
Chris8 -
Will officially start with the next round, but wanted to try and get a hang of this until then!
Age: 49
Height: 5'7"
OSW: 233.8# 03/28/15
LRW: 161# 12/10/16
CW: 190.4#
GW: 155-160#
Round 38
Since June of last year, the scale has crept up to my current weight. With a trip to the Bahamas about 4-1/2 weeks away, I need to get moving! I have been exercising for the last month or so, but my food choices are still horrible. Hoping to see some significant progress so I don't have to buy new clothes!
Not used to the daily weighing, so we'll see how that goes. Saturday mornings are my usual weigh-in day, so I will be using that as my CW in my replies.
4/18
4/19
4/20
4/21
4/22
4/23
4/24 - Attempting to get the hang of this!
4/25
4/26
4/27
4 -
I'd like to join!
4/24 - 219, blah. Why does every BMR calculator on the internet have to be different???
4/25
4/26
4/27
Hi @AngieW952 & welcome to a *most* friendly & supportive group!
I feel your pain! I know it’s frustrating regarding internet and BMR, not to mention protein recommendations LOL! But then, again, it IS the Internet!!!
So, what I decided to do is track calories eaten & exercise calories (Active Energy) plus Resting Energy via my Apple Watch. Then I can calculate my deficit & see how it compares to my weight loss. I should be able to calculate my BMR from this over time (if my Watch doesn’t beat me to it) LOL.
So far, over the 50 days or so, I’ve lost more than I should have. So, either I burn more calories than my watch thinks or I’m overcountjng what I eat (Very unlikely) or I’m taller than I think (not) or younger than I am (I wish!) or my metabolism has increased (I can only hope!!!)
But, it’s kind of fun to try to figure out our own BMR - at least I think so.
Again, welcome aboard!!8 -
OSW 154
Round 37 SW 148.4
Round 37 EW 144.8
Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!
4/19 143.2
4/20 143.2 I haven't worked out this week. Next week needs to be different. I don't just want to be skinny, I want to be healthy!
4/21 145.2 Whoa! Boys and Girls, this is what wine and cheese can do. I had been abstaining for a few weeks, and hubby really wanted to relax with me. Bread, Armenian string cheese, and 2012 Syrah. Humph
4/22 143.8 Got lots of compliments on my weight loss.
4/23 143.8 Clearly I've been lax. I know what I need to do - Prep and measure.
4/24 143.8 Remembering the Armenian genocide.
4/25
4/265 -
I don't have cravings, but for the past 3 days I've wanted peanut butter. Sunday I made keto pb cookies. I included them in my meal plan so that I wouldn't go crazy on calories. 2 TB of peanut butter and 2 pb cookies, which is 2 more TB of peanut butter.
Yesterday, I still want pb. I ate 1 TB pb and 1 cookie. Today, 3TB peanut butter and 2 cookies. That's a binge! I didn't go over maintenance calories, but gee! I hope this is the end of this craving. What I think it's all about is just needing more calories or needing more potassium.
I don't want carbs. I have brownies, which I made for husband and son, sitting in my face all day. Bread and rolls in the house for them also. I think I'll increase my potassium and see if that solves the issue.8 -
@amandacmariej
It's wonderful to hear that you had a good trip, and that all your hard work paid off. Even better, it sounds like you made healthy choices there. This is definitely worth celebrating! We are all very proud of you!!!1 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 38 GOALS:
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
7. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
8. R36 SW: 217.6 EW:--- did not complete round.
9. R38 SW: 218.4 EW:
Loss since challenge: -20.2 lbs (17 Jan 2018)
Average loss per round: -2.9 lbs
Loss since highest weight: -40.1 lbs
GOALS:1st Goal - 215 = *clothes shopping* (I should be down a size I think) **THIS ROUND!!***
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!!
Round 35 GOAL - keep in the 21x.x … DONE!
Round 36/37 - Easter holidays - stalled.
1) get back into daily logging
2) reach and stay under 215 - my first mini-goal!!
- I just want to end the round with a loss - I need to get back into this!
Day/Weight/Comment
18/04: 218.4
19/04: 217.4 … heading in the right direction ...
20/04: 217.6
21/04: 217.0 *cheat day*
22/04: 216.8
23/04: 217.0
24/04: 217.6 *feeling bloated*
25/04: 216.8
26/04:
27/04: be at or under 215,
6 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8
Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11 - 166.8 - Too much Sodium in diet in recent days (tried Subway for the first time).
4/12 - 168
4/13 - 167.8 - Gardening and walking calorie burn
4/14 - 167.2
4/15 - 166.2 - Gardening and walking on the beach yesterday
4/16 - 166.4 - Okay, considering I didn't do my Sunday night walk
4/17 - 167.2
Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8
4/24 - 167
4/25
4/26
4/277 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/18 - 85.4kg
4/19 - 85.1kg
4/20 - 84.8kg
4/21 - 85.2kg
4/22 - 84.9kg
4/23 - 84.5kg
4/24 - 84.3kg
4/25 - 84.5kg
4/26
4/276 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
Current weight- 136.84
10 Day Goal: I'm going through some personal stuff right now and trying not to comfort eat. My water intake has improved greatly over the past few rounds and my coffee consumption is down to 1 cup a day. Exercise is still difficult so increasing it is my next goal. Weight goal same as last round: 136.25
Day/Weight/Comment
4/18- 136.62
4/19- 135.74 No clue where this weight came from but I will take it. Lots of yard work today.
4/20- Totally forgot to weigh this morning. Loving the good weather this week as it means more time out in the garden.
4/21- 135.52 Had drinks with friends. Over on calories.
4/22- 136.84
4/23- 135.74 Snacked way too much today. All healthy but they ended up pushing me over on calories.
4/24- 136.18
4/25-
4/26-
4/27-
6 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8 Treadmill last night
4/24 - 167
4/25
4/26
4/275
https://m.youtube.com/watch?v=oNZsfluh0Uo
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