Keto Friends!
meganmarietw27
Posts: 8 Member
Hi my name is Megan! I recently started keto and it's been going pretty well. I've struggles with weight loss and eating disorders my whole life but right now I'm more committed than I've ever been. I'd like to have some friends on here that are also trying their hand at keto. Add me cause I haven't figured out how to add anyone yet lol
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Replies
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Hi Megan, Do you know about using pork rinds as breading for anything. Put pork rinds in blender and pulse until a fine powder. Dip your meat in a beat up egg then dip in pork rinds. It works great.6
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I'm doing Keto too. I'll add you. I need the motivation!
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Hey, I just started keto today. I'll add you too. The more, the merry correct?3
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Looking for some keto friends too.
Starting this week and nervous!4 -
Been on Keto for two weeks! I'll add you!2
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Motiv8tedMom wrote: »Looking for some keto friends too.
Starting this week and nervous!
Don't be nervous it's so simple. Just make sure you replenish your electrolytes and you'll do great!2 -
In it for a little over a week. down 12 pounds. After cutting out the carbs, I don't get hungry throughout the day like I used to.4
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ScottW3142 wrote: »In it for a little over a week. down 12 pounds. After cutting out the carbs, I don't get hungry throughout the day like I used to.
It's so crazy that carbs have such a huge affect on so many things2 -
Is keto similar to Atkins?0
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I've been on keto a few weeks. Working really well for me! Add me, love new keto friends2
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Just started keto also and would love some friends3
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breesbeasley75 Yes, keto is like Atkins. I think I just accidentally sent you a message. Sorry 'bout that!1
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I’m trying my hand at keto too!!! 2+weeks I’m down 10lbs!!!2
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I’m strict Keto as well since 1/20/18. I’m 43 and have never felt better in my life. Down 20 pounds!3
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meganmarietw27 wrote: »ScottW3142 wrote: »In it for a little over a week. down 12 pounds. After cutting out the carbs, I don't get hungry throughout the day like I used to.
It's so crazy that carbs have such a huge affect on so many things
I don't get tired at work in the afternoon like I used too either.1 -
ScottW3142 wrote: »meganmarietw27 wrote: »ScottW3142 wrote: »In it for a little over a week. down 12 pounds. After cutting out the carbs, I don't get hungry throughout the day like I used to.
It's so crazy that carbs have such a huge affect on so many things
I don't get tired at work in the afternoon like I used too either.
The energy is amazing. I slept all the time now i can't sleep until almost midnight1 -
Hi, sent you a request, I started Keto last week myself and looking for friends also.. all the best hope you all do well..1
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Hello, I’m starting Keto as well. I’ll send you a request! And anyone else please feel free to add me, could use more Keto friends!3
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My husband and I just started keto yesterday. We also do crossfit 3 to 5 times week. I'm hoping in a couple weeks we will have more energy and lose sugar cravings. Feel free to add me if you'd like2
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This is my third week on Keto. Would love to have some friends to connect with!5
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Hey all! Starting keto in a couple days. How do I add people? Also, this might be a stupid question but how do I keep up my electrolytes without carbs?1
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I decided to try the mio energy enhancers with electrolytes. They seemed to help a lot and they also kept the water intake higher
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I’ve done keto for a little while and saw some good results. I switched to wanting to bulk more so I need carbs. But will go back again. Think of it as a life style and you’ll be good to go.
Feel free to add me anyone.0 -
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First time trying low carb/keto. 18 successful days and counting. Down 12 lbs and about 1.5% body fat. Started at 240 lbs and my goal is 150 lbs. I feel great and I'm looking for fellow keto friends for inspiration/motivation.1
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Hey all! Starting keto in a couple days. How do I add people? Also, this might be a stupid question but how do I keep up my electrolytes without carbs?
Most need at least 3000 to 5000 mg of sodium a day. There's 2300mg of sodium in a teaspoon of salt for reference.
To get that much, salt your food liberally and consider drinking salty broth, taking salt tablets, making "keto-aid" with stuff like Mio, or just eating some salt with water.
You probably won't need potassium and magnesium unless sodium gets low. Low sodium will cause magnesium and potassium to be leached out to replace the missing electrolytes. If you keep sodium up, they generally don't drop.
If you get a headache, fatigue, nausea, BM issues, moodiness, muscle aches and spasms, then your sodium is much too low.
These MFP groups have lots of low carbers and keto'ers who are always willing to add friends. I'm not a good friend, myself - I tend not to check it more than a couple of times a year.
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
https://community.myfitnesspal.com/en/group/1143-keto1 -
I started keto 3 weeks ago and would love for anyone to add me for mutual support in this new woe!
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I just started Keto and MyfitnessPal this week.. I feel like I have no clue what I'm doing on either... I don't know how to add anyone yet either0
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Everyone let’s be friends!!!!!1
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Sounds good to me!0
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