Starbucks orders

The old man in me wants to say over-priced coffee is what I get at Starbucks. But mocha is my treat coffee.

I used to get Iced Caramel Macchiato all the time, however, I now better understand that drinking your calories can be destructive to goals, so I've cut out starbucks personally.

this copycat recipe looks very interesting for a starbucks healthy choice:
https://mycrazygoodlife.com/copycat-starbucks-egg-bites-recipe/
here is the nutritents of food choice above Sous Vide Egg Bites: Egg White & Red Pepper 170cal 7fat 13carbs 1fiber 13protein 500 sodium
and here is a site that shows their products nutrtitional information:
[https://www.starbucks.com/menu/catalog/nutrition?food=hot-breakfast#view_control=nutrition[/b]

Once a week I get a grande iced skinny caramel latte. Only 80 calories so I don’t feel bad about it.

I order their skinny hot chocolate. For me it tastes better than their normal version, that tends to upset my stomach. It's still a treat though, I think a tall is 110 and a grande is 150 calories. For a food treat I get the Bantam bagel bites. There are two of them in an order and it is a great way to get a bagel and cream cheese fix....two is 200 calories.

I"m one of those boring black coffee guys. But my once in a great while treat drink. Is a mocha frappiccino.

I either get a trenta iced coffee with milk, sub sugar free vanilla and one pump of regular syrup(sometimes hazelnut, sometimes toffeenut or something else). I also like the venti Starbucks double shot on ice, also sub sugar free vanilla and one pump regular syrup of another flavor. Their cold brew is also good. Sweet cream cold brew with sugar free vanilla is more calories, but a nice change. For a real treat, I might get mocha syrup or whip cream on top!

I worked at Starbucks for years so have burnt out on their drinks. Back in the day though, I recall liking a tall latte with 1 pump white mocha and 1 pump cinnamon dolce. For fraps, I liked java chip with 1 scoop vanilla bean powder. Neither of these are low calorie! The latte is slightly lower calorie than it would normally be bc a tall comes with 3 syrup pumps (grande 4, venti 5). I'd always get one fewer pumps or half the amount bc the full amount was too sweet for me.

Most often, back then I'd have an Americano with heavy cream or half and half and that's still what I usually get now on my rare visits. Sometimes I'll throw in 1 pump of syrup, usually white chocolate mocha or, during the holidays, gingerbread or pumpkin spice. I just remembered that I'd also often drink iced coffee with pumps of vanilla and caramel; haven't had that one in years. Iced coffee/Americano with pumps of both regular and white chocolate mocha plus vanilla was also really good.

While working there, for lunch I'd often have a chocolate smoothie with extra whey and an espresso shot.

Tall nonfat latte (100 cal) and a vanilla bean scone (so yummy) at 120 cal. So 220 cal total for a super satisfying treat

I like the peach iced green tea in the summer, or the salted caramel in the winter. But for the most part, it's too much for me to spend on a drink.

I get a venti iced black tea with two stevia ... or a grande skinny iced caramel machiatto. The latter I have to plan for accordingly.

Sous vide egg bites (egg white) or protein box. Nonfat green tea latte.

Matcha green tea lemonade. Love sippin on fun colors!

I used to get lattes out the wazoo, but I really want to try their nitro cold brew. I hear it's amazing. And it has only 5 calories in a grande. I'm hoping that could be my new treat.