Anyone up for some Before/After pic comparison? (Spring-Summer '18)
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Carlos_CWB wrote: »My evolution!
Wow, amazing progress!6 -
2013 after 17 months out injured
6 months later
End on my current bulk last month
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ladyreva78 wrote: »Davidsdottir wrote: »I am just wrapping up my bulk so my results are going from lean to not so lean but just to give people an idea of what they can expect when they bulk.
So this is about 7 months between left and right photos, 14lbs gained. I think I did ok, but we will see what I really built after I cut.
Honestly, if I was you, I wouldn't even cut. You look incredible. I'd just recomp.
Thanks! I don't really fit into any of my clothes, plus I've tried to recomp several times and I get fed up after about 3 months..I'm just too impatient for it.
Just to add... Hot damn them curves shouldn't be legal!
There's some serious jealousy in my little corner here. I simply don't have the dedication to put in that kind of work.
Thank you @ladyreva78 .. it's my third bulk so you get the hang of it after a while and it's not so bad2 -
I am just wrapping up my bulk so my results are going from lean to not so lean but just to give people an idea of what they can expect when they bulk.
So this is about 7 months between left and right photos, 14lbs gained. I think I did ok, but we will see what I really built after I cut.
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73 lbs lost, 70 to go!
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daloverlyme wrote: »
73 lbs lost, 70 to go!
You are doing great!4 -
daloverlyme wrote: »
73 lbs lost, 70 to go!
You are doing great!
Thank you!!0 -
Can you post using an android?0
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Daaaang @watts6151!!! That's some crazy progress in 6 months! And you look phenomenal after your bulk. Actually I can't believe that was a bulk because you are still super lean. You give me hope for coming back after injuries.0
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mom23mangos wrote: »Daaaang @watts6151!!! That's some crazy progress in 6 months! And you look phenomenal after your bulk. Actually I can't believe that was a bulk because you are still super lean. You give me hope for coming back after injuries.
Thanks
I had been training consistently for about 17
Years prior to injury, muscle memory, a solid diet
And knowing how my body reacts to differing training methods really helped get some good results in a relativity short time.
IMO muscle memory is a beautiful thing when
Coming back from a injury or taking extended time off from training,
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End of my bulk on December 31 to yesterday, April 25. I took a couple weeks off for mental reasons and lost a tad bit of my cut progress, but getting back to it now for a couple more months.
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djeffreys10 wrote: »End of my bulk on December 31 to yesterday, April 25. I took a couple weeks off for mental reasons and lost a tad bit of my cut progress, but getting back to it now for a couple more months.
Holy *kitten*.7 -
I am just wrapping up my bulk so my results are going from lean to not so lean but just to give people an idea of what they can expect when they bulk.
So this is about 7 months between left and right photos, 14lbs gained. I think I did ok, but we will see what I really built after I cut.
GOALS!!! I want to know your workout plan??? Lol!!!!!
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@KaleiAlanaSmith
Thanks!
Well, the foundation is years of lifting and muscle building cycles. I am over 20lbs heavier than my initial starting weight before I started (not shown). I follow Strong Curves and similar programming by Bret Contreras and Kellie Davis.5 -
How do I post the pics0
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@KaleiAlanaSmith
Thanks!
Well, the foundation is years of lifting and muscle building cycles. I am over 20lbs heavier than my initial starting weight before I started (not shown). I follow Strong Curves and similar programming by Bret Contreras and Kellie Davis.
You need a cut and paste answer for that question, @sardelsa, you get asked it so often.3 -
Started in July 2012, got most of it off within a year, managed to maintain ever since43 -
Can you post using an android?
You can through a webbrowser. There should be a camera above the reply box.
Should look like the attached (right of the word reply). Click camera, hit browse, click the photo you want.2 -
Davidsdottir wrote: »I am just wrapping up my bulk so my results are going from lean to not so lean but just to give people an idea of what they can expect when they bulk.
So this is about 7 months between left and right photos, 14lbs gained. I think I did ok, but we will see what I really built after I cut.
Honestly, if I was you, I wouldn't even cut. You look incredible. I'd just recomp.
I think that's a good idea, you look great Stef!
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