Weight staying same / increasing
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lisajames925
Posts: 105 Member
I m confused my weight seems to have come to a stand still and gained couple of pound some weeks. I m sticking to calories and macros same as I have all way through so unsure on what’s happening .
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Replies
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What are your macros?
how much do you weigh?
How long have you been dieting?
Have anything in your life changed? Stress, job, training less/more...0 -
50 per cent carbs 20 fat 30 protein
Weigh 9st 11
Lost 1st 5 since jan
Nothing changed0 -
How are you measuring your calorie intake?0
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Why don't you try 35c/35p/30f?
My doctor changed those ratios.1 -
Having 1200 a day . Scanning food0
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lisajames925 wrote: »Having 1200 a day . Scanning food
But how are you measuring those calories? Food scale? Measuring cups? Eyeballing portions?0 -
Measuring scales0
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How long have you been stuck? If you're tracking accurately, it could just be a plateau. There's that cool flowchart that people always post on these threads, but I'm not the person with that graphic, so hopefully that person will come along.0
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.0
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JMcGee2018 wrote: »How long have you been stuck? If you're tracking accurately, it could just be a plateau. There's that cool flowchart that people always post on these threads, but I'm not the person with that graphic, so hopefully that person will come along.
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