How many calories do you eat a day?
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Replies
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Mid-twenties, 5’5” - quite a bit to lose. I’m eating 2,000 whilst breastfeeding my 10 week old and losing 2lbs/week.0
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I’ve just finally decided to take care of myself again. Been ten years and up to a whopping 418#. Started out getting in the food logging habit about 10 days ago without changing anything and wa pretty shocked at how horrible I treat myself. Thousands of calories a day sometimes.
Now I’m in the 2100 range to lose slow and steady. I’m 50, need new knees. Other than that all of my labs just came back completely normal two days ago. Glucose and everything else are great. Triglycerides kind of high. But thank God no diabetes or anything.
Of course as I lose the intake will have to gradually decrease but yeah, 2100 or so a day.2 -
Approx 1400.1
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1000 to 12005
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All of them0
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iamjanice7 wrote: »1000 to 1200
Why?4 -
25 years old | 5'11" | 189.6 pounds
1700-2000 cals per day (depending on if I'm working out or not)
In an aggressive cut right now0 -
Average around 3000 cal at the moment but varies from about 2200 - 4500.
(Medium sized old fart maintaining weight and doing a high volume of exercise and often high activity levels too.)0 -
22000
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1400-15000
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20000
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1200 calories...or try to anyways!
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around 13500
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Sticking to around 1800-2000 at the moment. Don't know how people manage on 1500 or less, I'd be a feeble mess in no time!1
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Around 1600kcal0
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Sticking to around 1800-2000 at the moment. Don't know how people manage on 1500 or less, I'd be a feeble mess in no time!
It's rare that I only eat 1500 calories...which is good because I'm STARVING the next day when I do.
I average about 2100-2200 on the weekends and maybe 2400 on week days but I exercise a lot to support those numbers.0
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