SAY "NO" TO LATE NIGHT SNACKING -- APRIL 2018 CHALLENGE

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Replies

  • Kullerva
    Kullerva Posts: 1,114 Member
    jonni82014 wrote: »
    Kullerva: would that be EMT tapping?

    ME: 24
    LNS: 1

    Yes, indeedy! :)
  • Addie378
    Addie378 Posts: 49 Member
    Me-1
    It’s a little late, but...
  • westray16
    westray16 Posts: 143 Member
    Kullerva wrote: »
    Me: 16
    LNS: 6

    Tried tapping for the first time yesterday. Seems to work okay.

    You've got me intrigued! What is it?
  • westray16
    westray16 Posts: 143 Member
    ME 18
    LNS 9
  • Kullerva
    Kullerva Posts: 1,114 Member
    westray16 wrote: »
    Kullerva wrote: »
    Me: 16
    LNS: 6

    Tried tapping for the first time yesterday. Seems to work okay.

    You've got me intrigued! What is it?

    Tapping involves tapping your fingers along the meridians of your body (according to Chinese medicine). It struck me as woo-ish, which is why I haven't tried it before, but some of the meditations that go with tapping do help shift thinking away from food, and keeping your hands busy when you're hungry is a good idea. :)

    Here's the one I use: https://www.youtube.com/watch?v=LAbXngbYzO4&index=50&list=UUiHZMZejDS4RIxDdBwoie9A

    Me: 17
    LNS: 7

    I atr after dinner, and was over, but not by much. I wasn't out of control; I baked stuff for friends tomorrow and had to test just one. :)
  • sofchak
    sofchak Posts: 862 Member
    Me: 23*
    LNS: 4
  • Tolamarie
    Tolamarie Posts: 5,601 Member
    Me 20
    LNS 7
  • Ver000nika
    Ver000nika Posts: 72 Member
    Me 5*
    LNS 0
  • 57discovery
    57discovery Posts: 3,351 Member
    ME 22
    LNS 3
  • 57discovery
    57discovery Posts: 3,351 Member
    Actually ME 23
    LNS 3
  • fe452436
    fe452436 Posts: 255 Member
    ME:5
    LNS:0
  • Fisah17
    Fisah17 Posts: 202 Member
    Me: 26*
    LNS: 1
    Goals for next month to focus on LNS and meeting weekly macros versus daily calorie intake.
  • saltypickle
    saltypickle Posts: 307 Member
    The Journal of Obesity has an article on the hormonal link between eating later in the day and overconsumption. The hunger hormone gherlin is higher (especially with stress). Plus, the peptide YY (hormone feeling full) is lower.
  • Ver000nika
    Ver000nika Posts: 72 Member
    Me 6*
    LNS 0
  • Addie378
    Addie378 Posts: 49 Member
    Me-1
  • jonni82014
    jonni82014 Posts: 1,534 Member
    ME: 27
    LNS: 1
  • sofchak
    sofchak Posts: 862 Member
    Me: 24*
    LNS: 4
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 18
    LNS: 7
  • 57discovery
    57discovery Posts: 3,351 Member
    ME 24
    LNS 3
  • fe452436
    fe452436 Posts: 255 Member
    ME:6
    LNS:0
  • sajaaamer94
    sajaaamer94 Posts: 14 Member
    I’m totally in ❤️
  • nikki8412
    nikki8412 Posts: 108 Member
    Please do this for May! Great idea
  • Tolamarie
    Tolamarie Posts: 5,601 Member
    Me 20
    LNS 8*
  • Ver000nika
    Ver000nika Posts: 72 Member
    Me 7
    LNS 1*
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 19
    LNS: 7
  • sofchak
    sofchak Posts: 862 Member
    Me: 24
    LNS: 5*

    Homemade tiramisu... but I did manage to stop myself about a 1/3 of the way into the slice... ugh. So good...
  • Tolamarie
    Tolamarie Posts: 5,601 Member
    Me 21*
    LNS 8
  • Tolamarie
    Tolamarie Posts: 5,601 Member
    edited April 2018
    sofchak wrote: »

    Homemade tiramisu... but I did manage to stop myself about a 1/3 of the way into the slice... ugh. So good...

    Good for you! I read somewhere that nothing tastes as good as the first bite and I've found that to be true. Sometimes that keeps me from gobbling the whole thing if I can convince myself quickly enough.
  • fe452436
    fe452436 Posts: 255 Member
    ME:7
    LNS:0
  • westray16
    westray16 Posts: 143 Member

    Kullerva wrote: »
    westray16 wrote: »
    Kullerva wrote: »
    Me: 16
    LNS: 6

    Tried tapping for the first time yesterday. Seems to work okay.

    You've got me intrigued! What is it?

    Tapping involves tapping your fingers along the meridians of your body (according to Chinese medicine). It struck me as woo-ish, which is why I haven't tried it before, but some of the meditations that go with tapping do help shift thinking away from food, and keeping your hands busy when you're hungry is a good idea. :)

    Here's the one I use: https://www.youtube.com/watch?v=LAbXngbYzO4&index=50&list=UUiHZMZejDS4RIxDdBwoie9A

    Me: 17
    LNS: 7

    I atr after dinner, and was over, but not by much. I wasn't out of control; I baked stuff for friends tomorrow and had to test just one. :)

    Ah I'm with you now. Will give it a try. Many thanks
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