Just Give Me 10 Days - Round 39

mombiejohnston · April 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
Round 38 SW: 124.4
1st GW: 115 (4’10 Female)

Round 38:
4/28 125.6
4/29 125.6
4/30 126.2 - Damn Sunday family dinner! Haha it’s ok, time to bounce back...
5/01
5/02
5/03
5/04
5/05
5/06
5/07

jlemoore · April 2018

Round 38 was a success!

jlemoore wrote: »

I CAN do 10 days of:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.

T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day.
T-1 (4/17): 158.5. Morning workout. Lunchtime walk. Elliptical Trainer- 30m. 12k steps. Good eating day.

Starting Weight: 157#.
Round Goal: -2 pounds

Challenge
4/18: 157#. Morning workout. Kept my feet moving at work. Extra workout doing laundry. 11k+ steps . Good eating day.

4/19: 155# (Back to where I should be after a week of not paying attention). No morning workout. 30m on the elliptical. 11k+ steps. Not tempted by the junk.

4/20: 154.5#- Morning workout. Stroll with hubs after dinner. Good day of eating.
4/21: 154#- Morning workout. Outside walk. Gardening. Eating was spot on.
4/22: 153# Morning workout. Bike Ride. 11k+ steps. Eating was good. Even ate out.
4/23: 154# (Weight up this morning. Could feel the bloat. Didn’t get enough water yesterday. Not worried) Morning workout. Lunchtime walk outside! Woot! Woot! Day 6 in the books and it was yet another fantastic day.

4/24: 153# (SEE!!! All is good!) Morning workout - if you call it that. Woke up hungry with little energy. Fueled my body with a double breakfast. 10k steps are going to be difficult. But knowing this now, I can plan my day accordingly, right? 12k+ steps. Looks like the lunch walk is key to success. Another day of eating on plan.

4/25: 152# No morning workout which is fine. My body needed the rest. Walk at lunch. 12k+ steps. Eating was a little more difficult today, but I ate within my calories and my “limits”. Good day despite wanting to have the junk.

4/26: 154# (Up this morning- I think I’m PMSing). Morning workout. Lunch time walk. Additional walking at plant. 11k+ steps. Craving sugar and wanting to EAT!!! when got home. But I was able to manage and had another good day!

4/27: 151# (Wow! I’ve been rewarded this week!) LAST DAY for THIS challenge but my own personal goal is to continue this through till next Sunday which is my Birthday. Morning Workout. Finished strong with a good day of eating and 12k+ steps.

Round 38: SW 159
Round 39: SW 150.5
Goal for R39: -2 lbs

4/28: 154.5. It was a good day. Food was spot on and logged.

4/29: 150.5. Walk in the kitchen. Mowed yard. Lots of errands. Food choices were good. Just had a lot of quantity. Still a good day.

4/30: 150.5. No morning workout. Cramping badly today. Going to be a hard day.
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5/07:

L010 · April 2018

Round 34 SW:160.4 EW:162 (Gained due to OOT+TM) ED-MARCH 18th.
Round 35 SW:162 EW:160.2
Round 36 SW:161.5 -160.9
Round 37 SW:161.1
Round 38 SW:161.9 -160.1 ED-April 27th.
Height: 5'6"

Day/Weight/Comment Round 39
4/28
4/29
4/30 - 160.1
5/01
5/02
5/03
5/04
5/05
5/06
5/07

quiltingjaine · April 2018

@amfmmama I love what you said about this challenge going against everything you used to believe about daily weigh ins. It was all I could do to keep my mouth shut yesterday at WW. After doing this for almost a year and doing my own research on eating, I think they are so far off base.

@puddlegoober Hope you are back on the Keto wagon. I didn't see your post from Saturday and was afraid we had lost you. In the beginning it was tough skipping sweet treats in the evening but I made some fat bombs and they got me through. Just remember the prize!

quiltingjaine · April 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9

SW Rnd39 137.0

This is NOT A DIET. It’s a LIFESTYLE.

4/28 136.5 Yesterday I went to water fitness, granddaughter’s softball game, and to listen to live music at a nearby casino. Great day.
4/29 136.0 (edit) I went to WW for the first time since 12/3/17 and am below goal. 13# gone thanks to Keto. The receptionist asked what I had been doing and was a little taken aback when I replied “not Weight Watchers.” THANK YOU, KETO!
4/30 136.0 A battle rages in my belly. UGG

SheilaBoneham · April 2018

I'm back and looking forward to this round. After two months of disruption with moving, house hunting, eating out too much, loosening up my usual healthy food choices, not walking my usual 1-2 hours/day, and a generally high stress level, I'm finally getting back to my usual routine. We should be moving into our house 3 weeks from yesterday, and in the meantime I'm just trying to eat well and mindfully and within bounds and exercise when I can. Of course, I also hope to (finally) start losing regularly.

Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round; hope for 148 this round.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650

R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%

Day/Weight/Calories Day Before (aiming for <1548)/Comment

4/28 - 148.8 - 1269
That's better! I went for a lovely walk yesterday at one of the city's beautiful parks. Today it's colder and there's a vicious wind, and I'm still trying to lose this cold, so won't be walking, but I've restarted doing body weight exercises and am off to buy some dumbbells in a few minutes. I sold my set when we moved but I miss the little boogers.

4/29 - 149.2 - 1849
A little bit of a blowout yesterday, but things average out.

All good, healthy food, just a little too much of it. I don't think the weight bump is from the food, though -- too quick. I think it's water due to cold meds. We shall see.

4/30 - 149.6 - 2102
Still getting over this stupid cold and I know I'm retaining water, although I drank gallons yesterday. And I overate yesterday (although it's not as bad as it looks since I did walk for 70 minutes). It's ok.

5/01
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KayHBE · April 2018

Start Weight 226 (Jan 2017)

Day/Weight/Comment
4/28 - 160.9 That 5 is just around the corner. Hoping to dodge the rain and get out for a nice long walk. 16,286 steps and 1334 calories. Happy Saturday!
4/29 - 161.1 Meh. 18,717 steps and 1343 calories. Moved lots considering all the rain. Today, beat those steps and stay somewhat dry!

4/30 - 160.6 - 20.048 steps and 1569 calories. Had a nice long walk and did some lunch prep.
5/01
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DebCountsAll · April 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2

Day/Weight/Comment
4/28 / 259.2 / Continuing to whoosh. I really did work it last week.
4/29 / 258.6 / This whoosh is slowing in velocity. That’s fine with me.
4/30 / 259.0 / I am still working my plan. I didn’t get as much water in yesterday as normal.
5/01 /
5/02 /
5/03 /
5/04 /
5/05 /
5/06 /
5/07 /

mz144 · April 2018

Round 39
My 4th round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2

SW - 172 on 1/14/18
CSW - 165.2
CEW - 164.0
UGW - 130

Day/Weight/Comment

4/28 - 164.0 - Well there's my goal weight in one day but I know this number won't stick around. Pretty sure my body is dehydrated this morning so I'm drinking lots of water today. Would love to keep this number but seeing it at the end of the 10 days will work for me if I do gain in tomorrows weigh in. I had a busy day yesterday and have a busy day ahead of me. Have to keep it healthy today.

4/29 - 165.4 - There's the gain I was expecting but it's not as bad as I thought it would be. I'm happy with where my weight is at this point in time, and I'm learning to be ok with what the numbers on the scale say and what the size of my clothes are because I see differences in the mirror when I look at myself and I'm proud of the hard work I've done this far to get me where I'm at. When I truly get down to yesterday's weight (164) I'll be exactly 10 pounds lighter than when I started my weight loss journey! Hoping to get there by the end of this 10 day challenge and then I'll celebrate (with something other than food or booze ... a nice swim suit for this summer maybe?!)

4/30 - 165.8 - Not liking this upward trend I'm on right now, need to kick my butt into high gear and start bringing it back down. Had an active day yesterday doing a lot of yardwork and I ate under calories so hoping it shows in tomorrows weigh in. Got lots of healthy snacks ready and lunches prepped for the week, goal weight here I come!

5/01
5/02
5/03
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5/06
5/07

MomToMurphy · April 2018

Just give me 10 days Round 39 (Round 3 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW:
Ultimate GW: under 160

Day/Weight/Comment
4/28 209.4 Ready. Steady. Go! Good luck to everyone in this challenge!
4/29 208.5 Not sure if this weight will stick around tomorrow because yesterday was a very busy day working with my DH rebuilding a shed at my mom’s. No breakfast, late small salad with some chicken for lunch, and just a small bowl of rice krispies for dinner because by the time we finished and got home it was just too late to eat much else and I was really tired. Did keep hydrated throughout day though.
4/30 208.5 hmmm…..it did stick around. Yay!
5/01
5/02
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5/04
5/05
5/06
5/07

MaelynMayhem · April 2018

SW on MFP: 332.8
R37:(-4.0 lbs)
R38:(-4.4 lbs)
R39 SW: 324.4
R39 GW: 319.4

Day/Weight/Comment
4/28 - 321.4 (-3.0) It's one heck of a start. I'm not even sure why the loss happened. I ate a good bit yesterday and the day before. I guess my metabolism is kicking in ways I don't know or it could be the getting up and moving once an hour for just a few minutes an hour. I'm not complaining, just curious so I can repeat it going forward.
4/29 - 320.2 (-1.2) Woohoo! It's still going down. It seems the moving around is still the key and reasonable eating. I'm not going crazy with food or motion. This is helping to keep Ed quiet as well. Quite interesting.
4/30 - 317.2 (-3.0) That's a pretty good drop. Ed's voice is pretty quiet lately and I have been eating better. I am sleeping alright. I feel pretty good these days. And drinking plenty of water, definitely plenty of water.
5/1
5/2
5/3
5/4
5/5
5/6
5/7

Total Lost for R39: -7.2

carsaintfly · April 2018

Female
5’ 2”
GW: 120

R37 SW 150.2 EW 145.6 (-4.6)
R38 SW 145.6 EW 144.6 (-1.0)

4/28 - 146.2 oops.. had a bit of a re-feed last night but I think it’s important to actually be honest with myself and note this down rather than hide it, hopefully I’ll shift it again quickly
4/29 - 146.2
4/30 - 147 really not happy about this..
5/01
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5/07

puddlegoober · April 2018

@quiltingjaine

I'm definitely back on the Keto train. I'm not suffering badly as a result of the cheat, which is nice.

nn01us · April 2018

Newbie here. Starting round 39 today. GW 135. Current W 152.

Day/Weight/Comment
4/28: 152
4/29
4/30: 151.6 getting there. Was good all weekend, almost... Had dessert for dinner yesterday
5/01
5/02
5/03
5/04
5/05
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5/07

puddlegoober · April 2018

This is Round 12 for me, and my second full round with the Keto lifestyle.

Felt a twinge of guilt after my micro-slip with chocolate last night, and I really didn't feel like taking responsibility for it. Old feelings, but it's good to remember where I came from, so I can catch myself before I ever have a chance to go completely back.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)

Total loss (since 1/14/18, but before this round): 22.9 lbs
Average weight loss per round: 2.22 lbs

R38 SW = 196.8
Goal for this round: 194.8 (195 was technically my ultimate goal weight previously)

Day/Weight/Comment

4/28: no scale. Went to a work-related party with my wife and and head a couple of bites of a dark chocolate dessert they had there. Probably has 35-40 carbs total. Not too bad, but not great, either. And it probably contributed to what happened below.

4/29: no scale. Total non-Keto binge last night. If I'm honest, I felt this coming, and last night (my Godson's baptism party) was the perfect time for it. Details... I had a couple of drinks (maybe 3) my wife made (her first time making white sangria... Delicious!), I had more than 3 cupcakes (cut off the bottoms and eat the tops), and I had some fruit with condensed milk and coconut shavings. Everything else was Keto-friendly, but I'm sure I screwed things up in the short-term. I really don't want to make this a habit. I'm back in the Keto wagon, starting right now. I've got a shopping list I need to buy, but I likely won't get a chance to go to the store tonight. Shopping and food prep tomorrow. My back is 85% better.

4/30 = 197.4 (+0.6). Not bad at all. I was worried that my weekend was going to involve many more consequences. This is Day 2 of my Keto reboot. I ate to plan for lunch and dinner yesterday (skipped breakfast). I have some Keto sticks; I need to try them out and see how long it takes me to get back into ketosis. My back is 93% better. I'm going to try basketball tonight, but I'm going to take it slow.

5/01
5/02
5/03
5/04
5/05
5/06
5/07

frida001 · April 2018

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4

Day/Weight/Comment
4/28 no weigh in
4/29 no weigh in
4/30 145.2 I took a few days off. I'm finding the preparation of meals and snacks so very important as is getting the support from family.
5/01
5/02
5/03
5/04
5/05
5/06
5/07

rparkerslim · April 2018

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
Round 39: Starting weight 209.5
My new Round: 1

Day/Weight/Comment

4/29: 209.5

4/30: No weigh in

brightresolve · April 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4

Round 39 GOAL = Maintain (125-130) and get back into regular exercise!

4/28 - 127.8 - yesterday under calories and at least got 8K steps

4/29 - 127.2 - yesterday under calories and 11K steps, no actual workout though
4/30 - 127.8 - yesterday significantly over calories and very few steps. Just a bit of an emo day. I really do not do well when my regular workout partner (hubs) isn't well ... he has asthma so he gets a bye, me, just emo and unfocused.
5/1
5/2
5/3
5/4
5/5
5/6
5/7

jerier · April 2018

Round 39

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6

Day/Weight/Comment

4/28: 136.8, ……

4/29: 139.0, 2 birthday parties with chips and salsa (my nemesis), BBQ, potato salad, bruschetta (which I made and the only healthy option on the table), Tres Leches cake (I made this lightened version for the 2nd party and did eat a serving), and red wine. I have food hangover…

4/30: 138.0, Sunday funday yesterday = 1 beer. It’s my ritual. I’m pleased to have donated some of the weekend’s indulgences, though.

katness112 · April 2018

Here we go:

4/28- 165.8lbs Had an all day work event where the food options were not optimal. Will prep better next time.
4/29- 167.2 lbs Indulged a bit too much on Saturday. Did some yard work and kept moving.
4/30- 164.7 lbs Ran 3 miles this morning and feeling good. Made good choices. I need to drink more water though.
5/01
5/02
5/03
5/04
5/05
5/06
5/07

Just Give Me 10 Days - Round 39

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