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Just Give Me 10 Days - Round 39
Replies
-
In for my fifth round
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R39GW - 139
Day/Weight/Comment
4/28 - 143.4
4/29 - 143.6
4/30 - 143.4
5/01 - 143.2
5/02
5/03
5/04
5/05
5/06
5/07
11 -
Female
5’ 2”
GW: 120
R37 SW 150.2 EW 145.6 (-4.6)
R38 SW 145.6 EW 144.6 (-1.0)
4/28 - 146.2 oops.. had a bit of a re-feed last night but I think it’s important to actually be honest with myself and note this down rather than hide it, hopefully I’ll shift it again quickly
4/29 - 146.2
4/30 - 147 really not happy about this..
5/01 - 145 I have no idea what’s going on with my weight but I’ll take it
5/02
5/03
5/04
5/05
5/06
5/07
14 -
Bonjour all! Round 12 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 26.9kg/59.3lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW:
4/28: 107.7kg/237.4lbs – Great loss, still achey from yesterday’s run. Did go for pizza and a few beers so this probably could have been more!
4/29: 108.8kg/239.8lbs – Day off and it proved! 3 awful meal choice with lots of beer in-between, I am not bothered though as I had a cracking day!
4/30: 108.1kg/238.3lbs – Back on track, dragged my better half on a run this morning for the first time in forever! Nice little run at a conservative pace. Now to crack on and lose some more weight over the remaining 7 days!
5/01: 106.6kg/235.0lbs – Good golly gosh, this is a pleasant surprise! Managed the gym last night but had to make it more of a HIIT session as I had limited time. Was supposed to do 11km this morning but have pushed it back to tomorrow – Gym tonight with my brother, very excited indeed. SO far 62.6lbs lost!!
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:
14 -
Here we go again....
Round 18 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Loss to date - 13.40 lbs
R39 goals - to stay focused this round - although away next weekend in a beautiful country house on a work event - although it will involve exercise and activities over the weekend too so damage limitation is the aim!
Aiming for 136 something at the end (which for me will be Friday 4th )
Round 39 start weight - 138.00
4/28 - DNW
4/29 - DNW
4/30 - DNW
5/01 - 137.70 -0.30lb. Been a crazy few days and just didn't get round to weighing. But am pleased that now I have weighed I am down slightly from my starting weight so all in the right direction. Especially pleased as I didn't track my food over the weekend - used my common sense and did have a few treats but tried to stay in control - will count this as a success!!!
5/02 -
5/03 -
5/04 -
5/05 - away
5/06 - away
5/07 - away7 -
Round 39. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
R38 SW 272.0 / EW 271.0 -1.0 lbs
389 lbs start of the official journey 5/1/2016
SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish
Day/Weight/Comment
4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon
4/29 272.0 Going in right direction cold today but doing a short gym session and hike in afternoon when sun warms things up
4/30 273.1 A lot of sodium in BBQ last night felt sick afterwards but moving on another monday and week of work
5/01 270.8 A ton of walking and physical working at work got a good woosh legs still sore
5/02
5/03
5/04
5/05
5/06
5/07
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
10 -
Good morning.
Female, 31, 167 cm (5'5)
Starting weight: 63.9 (140.8)
Goal weight: 61.9 (136.4)
Day/Weight
4/28 - 63.9 kg (140.8 lbs)
4/29 - 63.5 kg (139.9)
4/30 - 62.9 kg (138.6)
5/01 - 62.9 kg (138.6) no loss today
but I lost the binge weight so I'm happy.
5/02
5/03
5/04
5/05
5/06
5/078 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
Goal for Round 38 = 149.X
Day/Weight/Comment
End weight of R38 = 152.6
4/28 = no scales
4/29 = no scales
4/30 = 150.6
5/01 = 153
5/02
5/03
5/04
5/05 = no scales
5/06 = no scales
5/078 -
Round 39
My 4th round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
SW - 172 on 1/14/18
CSW - 165.2
CEW - 164.0
UGW - 130
Day/Weight/Comment
4/28 - 164.0 - Well there's my goal weight in one day but I know this number won't stick around. Pretty sure my body is dehydrated this morning so I'm drinking lots of water today. Would love to keep this number but seeing it at the end of the 10 days will work for me if I do gain in tomorrows weigh in. I had a busy day yesterday and have a busy day ahead of me. Have to keep it healthy today.
4/29 - 165.4 - There's the gain I was expecting but it's not as bad as I thought it would be. I'm happy with where my weight is at this point in time, and I'm learning to be ok with what the numbers on the scale say and what the size of my clothes are because I see differences in the mirror when I look at myself and I'm proud of the hard work I've done this far to get me where I'm at. When I truly get down to yesterday's weight (164) I'll be exactly 10 pounds lighter than when I started my weight loss journey! Hoping to get there by the end of this 10 day challenge and then I'll celebrate (with something other than food or booze ... a nice swim suit for this summer maybe?!)
4/30 - 165.8 - Not liking this upward trend I'm on right now, need to kick my butt into high gear and start bringing it back down. Had an active day yesterday doing a lot of yardwork and I ate under calories so hoping it shows in tomorrows weigh in. Got lots of healthy snacks ready and lunches prepped for the week, goal weight here I come!
5/01 - 163.8 - What??!! Where did this come from? It's awesome if it sticks around and if it does I'll have to set a new goal for the last half of this challenge, if not I'll have one day of great excitement. Could not believe my eyes when I stepped on the scale this morning, weighed myself 3 different times. Super excited for today, it's supposed to be beautiful out and I just want to get out there and getting moving. I hope everyone has as good of a day as I have so far!
5/02
5/03
5/04
5/05
5/06
5/0712 -
I have completely fallen off the wagon! Want to join in again with this group but can't face looking at bigger numbers when I get back on the scales..
Agh.
Hopefully see you tomorrow.....15 -
Claire5520 wrote: »I have completely fallen off the wagon! Want to join in again with this group but can't face looking at bigger numbers when I get back on the scales..
Agh.
Hopefully see you tomorrow.....
I've felt like that so often! Thought a lot of times about not posting a disappointing weight, but when you do it it actually drives you (well me anyway) to turn back in the right direction!
11 -
Ending weight (round 38) - 186.2
4/28 - 185.4
4/29 - N / A
4/30 - 187.0.....Spent the weekend at the Marina. Routine goes out the window! Back on Track today....
5/1 - 185.2....Good start. Hopefully I can keep it going!
5/2
5/3
5/4
5/5
5/6
5/7
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
11 -
Round 39
Round 2 for me
F 50 5'4"
SW: 220
Round 38 EW: 218 (-2)
GW: 150
4/28 - 217, supposed to be a beautiful couple of days. I have my grand blessings for the weekend and we're planning on spending all of it outside!
4/29 - 216, lots of chasing the kids around yesterday. Summer clothes and shoe shopping today before I have to bring them back.
4/30 - 216, back to work, sho is Monday. 4 down, 66 to go!
5/1 - 215, 5 down, 65 to go!
5/2
5/3
5/4
5/5
5/6
5/711 -
SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210
R39 SW 210.2
4/28 - 208.8. Always amazes me how it drops a little more on weekends. I really do attribute it to weighing in a little later in the morning. Not sure why that is. I’ve been fairly consistent eating my small little deficit so that is the only thing that makes sense lol.
4/29 - 210.6. Yep, expected. Wings, fries pickles, beer and going over calories. Totally expected, but no regrets.
4/30 - 210.2
5/01 - 210.2
5/02
5/03
5/04
5/05
5/06
5/0711 -
OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
CSW: 180.1
CGW: 177
4/28: 180.1 Same as yesterday. Lots of walking yesterday but also lots of indulgences in my diet. I wanted a break from logging before the next round. Back to work!
4/29: 181.7 Walked a bunch but ate steak and popcorn and wine. This is the result.
4/30 181.2 Continued my walking regime. Diet a little indulgent by eating back all my exercise calories. It’s a step int the right direction though. I just need to stop eating Sunday morning grits—their calorie density just throws me off for the whole day.
5/1: 182.8 I had 12,000 steps and a great DB workout. Drank my water and stayed in calorie goal. Sigh.
5/2:
5/3:
5/4:
5/5:
5/6:
5/7:
11 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190#
4/28 193lbs – we don’t diet to hard on the weekend but I hope I have the willpower to hit it hard all week long.
4/29 192lbs – kinda light on food for some reason yesterday but went over goal if you count the adult beverages.
4/30 192.00 – I usually do not report the .0 --- it is not typical for me to loose on a weekend since we don’t try very hard from Friday – Sunday night.
5/1 191.00 – posting the .0 again. totally unexpected after eating around 1500 calorie dinner. that's not counting any beverages!
9 -
Round 39 - My Seventh Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R39SW - 131.4
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39GW - 129 ?-tentative
GW - 115 (120-110 range)
R39SW - 131.4
4/28 - 130.4
4/29 - 130.4 - ate over 2.5× my cals, including 2 TH Honey Crullers and a 175 g bag of Hickory Sticks Stress ate after a family friend's death and my Uncle being given a very bad prognosis and trying to comfort my Aunt. Other stress too.
4/30 - 133.4 - goodies showed on scale
5/01 - 131.8 - retention decreasing. PM funeral
5/02 -
5/03 -
5/04 -
5/05 -
5/06 -
5/07 -
8 -
R39 SW: 196.2lbs
R39 goal: 191.8lbs (-4.4lbs)
UGW: 143 lbs
4/28: 192.9lbs (-3.3lbs from SW) I feel good that my weight has dropped by 3.3lbs. I know that I put the effort in, but I feel really bloated.. So it feels extra nice that the numbers are moving in the right direction. My SW is from wednesday.
4/29: 194.0lbs (-2.2lbs from SW) I was so proud of myself this saturday because I didn't go over 1200kcal. I actually ate less than 1200kcal.. I usually losen up a bit and eat around 1500kcal on saturdays, but not this saturday! This has to be water weight. And this is why I usually only weigh once a week
4/30: 193.3lbs (-2.9lbs from SW) I feel demotivated because of the weighing everyday. I eat a looot of salt and I’m on water retaining meds, I don’t think this challenge is for me I’ve sticked to 1200kcal for a month now without any splurges!
5/01: 192.2lbs (-4.0lbs from SW) Maybe I'll reach my goal. Too soon to tell with this weird body. Feeling more motivated now that the scale is going in the right direction
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:
9 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 39 GW: 176--my wedding weight!
Ultimate GW: 145ish
4/28:--178.8 I'm going the wrong way. The last few days I have been soooo hungry and going way over my calorie goals for the day. I don't know if its just because I just got through TOM, or I'm not getting enough protein, or what--but I need to figure it out and get back on track.
4/29:--178.8 Did a good amount of exercise yesterday and only ate back about 2/3 of the calories. Hopefully that will start to make up for my over-eating last week. Going to do some yard work today.
4/30:--178.0 Headed back in the right direction. Stayed active this weekend and ate at a deficit both days. Weekends are easier for me.
5/01:--178.0 Glad it stayed; I overate yesterday by quite a bit, and today I feel bloated and tired. Yuck.
5/02:
5/03:
5/04: Out of town-road trip for niece's college graduation
5/05: Out of town
5/06: Out of town
5/07:8 -
Jumping in a day late.
Day/Weight/Comment
4/28:
4/29:193.6
4/30:195.4 Wrong way!
5/01:197.8
5/02
5/03
5/04
5/05
5/06
5/079 -
I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
Round 39 SW 194 Goal 3 pounds
4/28 193.8 Went off track yesterday, so would not be surprised, I am up tomorrow
4/29 196.... hello TOM!
4/30 196
05/01 195
05/02
05/03
05/04
05/05
05/06
05/0710 -
OSW: 225
Round 39 SW: 185.1
Round 39 GW:183
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1
Day/Weight/Comment
4/28 184.8
4/29 on road - no scale
4/30 186
5/01 185 4
5/02
5/03
5/04
5/05
5/06
5/078 -
End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17)
No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1/27/18);
R30 150.1 (2/6/18); R31 141.6 (2/15/18); R32: 140.0 (2/26/18); R33: 146.8 (3/8/18); R34 135.4 (3/18/18); R35 138.8 (3/25/18); R36 Vacation; R37 140.7; R38 145.6 (4/23/18)
47 year old female; 5'6
Starting Weight: 193 (July 2016)
Lowest Weight: 135.4 (March 2018)
Current Weight: 143.5
Goal Weight: Under 140
4/28 no weigh in; under calories; Body Pump class
4/29 no weigh in; under calories; 65 min elliptical
4/30 143.5 (Body Pump Class)
5/01 142.9
5/02
5/03
5/04
5/05
5/06
5/07
I'm back in (stopped logging mid challenge last time). I am just trying to work to be under 140 consistently AND to stay on track with not overeating and getting regular exercise. I am the same weight I was at the end of July 2017, so I see that I am struggling for almost a year to stay around the 140 mark. I get into the 130s and then I go on vacation or away for a day and downward spiral with the eating. The good thing is that I haven't steadily climbed up. This is work though. I think my warning siren goes off at or near the 150 mark for me, so I do need to keep getting on that scale and paying attention to how my clothes fit.7 -
Goal Weight 135
Day/Weight/Comment
4/28 145.6 had 23,000 steps yesterday. Someone wrote on here calorie deficit is key. And that’s my hardest!
4/29 144.8 wanted ice cream but didn’t have it ate calorie deficit had 18,000 steps
4/30 144.8 I put all my food into MFP and it really helped me not eat so much! We can do this.
5/1 144.8 used MFP and it’s getting so much easier to use with time. Amazing how much I over ate no wonder I wasn’t losing weight! Walked hour.12 -
So Sorry I’m having trouble copying and pasting from my phone!!! I will have to try my computer3
-
Stats: Female, 5’4”
Round 37 (1st round) SW: 166.8 EW: 164.2 (-2.6)
Round 38 (2nd round) SW: 164 EW: 160.8 (-3.2)
Round 39 (3rd round) SW: 160.8 EW:________
Round 39 Goal -2lbs
UGW: 125
Day/Weight/Comment Round 39
4/28 160.8
4/29 161.8 I don’t know what’s up with gaining a pound in a day???
4/30 160.4 eating low carb, drinking my water, counting my calories, looking at a healthier future
5/01 158.8 I prelogged my food before I went out to a pot-luck dinner party, stayed away from casseroles!
5/02
5/03
5/04
5/05
5/06
5/07
13 -
Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
R37 SW 141.8
R38 SW 141.0
R39 SW 141.0
Day/Weight/Comment
4/28 -- Had company over
4/29 141.0
4/30 139.4
5/01 139.4
5/02
5/03
5/04
5/05
5/06
5/078 -
R38: 173.4
R39
Day/Weight/Comment
4/28
4/29
4/30
5/01: 174.4
5/02
5/03
5/04
5/05
5/06
5/078 -
Female, 38, 5'4.5"
SW 165.6 (4/23)
GW 135Brand new newbie here (or at least new to actually using it. I signed up on MFP like three years ago and immediately fell off the wagon. Giving this another go and figure this will help with accountability. )
My goal for these 10 days is to stick with it LOL, make sure I'm getting SOME activity each day, and no soda unless at a restaurant (I'm a soda junkie and telling myself "NONE EVER!" backfired last time. This rule has worked well this past week.. I've had one soda only. ) Losing a pound would be totally accepted as well. 
4/28 164.8 (Yesterday was good. Temptation was strong, but I came in just under calories anyway, and did manage to get some workout in.)
4/29 165.4 (Not bad considering the previous day. It This day was a definite"cheat" type of day. All morning & afternoon I was at a conference, and all evening I was out to dinner with friends. I tried to make sure I stayed moving during the conference breaks, and I made sure to cut my dinner portions in half - yay leftovers! - but I know it was definitely cheaty.)
4/30 164.6 (Back on track, more or less. )
5/1 163.8 (Hubby was night-snacking last night and I managed to scrounge up some willpower and not join in. Seeing a jump down is a nice reward for that.)
5/2
5/3
5/4
5/5
5/6
5/710 -
R39 SW=220.9
I usually don't do goals for each round, but I want to put it out there so that I give myself some extra incentive.
Goal for this round: Average weight in the 219's.
Day/Weight/Comment
4/28: 220.4 Tough kettlebell workout yesterday and then came home and went on a 1 hour walk with husband and the dog. Massage today!
4/29: 220.0 Worked on getting my water in yesterday which I find much harder to do on the weekends. Had a great massage yesterday. Hoping the weather holds up so that I can get a long walk in today.
4/30:220.9 Had chinese food yesterday, so I'm not surprised about the jump due to the increased sodium. Went for a 2.2 mile walk yesterday. Allergies are killing me today, so no kettlebell
5/01:--221.1 More water retention from left over chinese food. Calories were good, so now I just wait for the water weight to leave. Drinking a lot of water today.
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:
10 -
Goal weight for this round: to be anywhere in the 150s! (even 159.9 would be great)
Day/Weight/Comment
4/28
4/29
4/30 161.7
5/01 162.5
5/02
5/03
5/04
5/05
5/06
5/079
This discussion has been closed.
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