Just Give Me 10 Days - Round 39

Original SW: 201 lbs

Round 16 SW: 175.0 Round 38 SW: 150.5
Round 39 SW: 148.0

04/28: 148.0
04/29: 148.0
04/30: 148.0
05/01: 146.5
I did hot yoga yesterday, this is water weight. Still fun to see! Lowest I've been since they invented digital bathroom scales.

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 205.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}

Day/Weight/Comment

5/1 - 203 - I never got back here this morning to make a comment. Yes, very happy that it is another day of weight drop. Tomorrow, not sure about. I suffer from TMJ and last night it rose it's ugly head. I won't be able to eat a thing, so I've been working on what I could possibly drink to get in SOME nutrients today. My coconut milk avocado smoothie made with spinach and protein powder mixed with raw greens powder won't put me over carbs. It will provide plenty of vitamin A and C but not even half of my daily calories, not enough protein or fat. Gonna be a rough day, but hunger won't be a part of it. Recently, I have not been hungry until 3 or 4pm. I intermittent fast, 16:8. First meal at 4 is 20 hrs. I've been thinking about trying OMAD, one meal a day, but I just don't think I can eat my daily calorie allotment in one hour.


Seeking lower bodyfat %

F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.4 lbs; GW: 115 lbs

Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

4/28 - 119.4 lbs;

4/29 - 119.4 lbs;

4/30 - 118.2 lbs;

5/1 - 118.2 lbs;

5/2 -

5/3 -

5/4 -

5/5 -

5/6 -

5/7 -

puttyputty wrote: »

Oof, Tish, I hope you are able to get those muscles to relax soon. I have TMJ too. Mine is treated with a mouth guard which has made a huge difference. I've gone from having days where my teeth couldn't meet at all to only very occasionally having jaw pain. You've probably already looked into everything, but just in case, be sure to speak to your dentist! *hugs*

Thanks for the ((hugs)) I've been massaging and exercising the joint. Not too much pain unless I try to eat. Yeah, this time my teeth won't set together. I've suffered with this since I was a child. I don't currently use a mouth guard, but I have in the past. I'm certain it was brought on by my eating pecans. I guess today would be perfect for a peanut butter binge except I don't want any. Lol

Starting weight. 193

4/28 193
4/29
4/30 192
5/01 192
5/02
5/03
5/04
5/05
5/06
5/07

4/28-
Disappointed with my weigh in, I thought I was going to be down instead up. I have to keep positive!
4/29- I have had my rainbow of fruits and vegetables. Started taking fish oil again.

4/30 - Good walking day 11,500 steps. It was so nice outside, did a little to much cleaning the garden. Eating, drinking water healthy!

5/-Planning my meals, going for groceries. Eating lots of vegetables, and fruit. Been over 10, 000 steps the last two days. Stay positive!!!

Getting back on track.

5/1 200.02lbs 9947 steps.
Eating right and staying hydrated. Let's do this.

R39 SW: 196.2lbs
R39 goal: 191.8lbs (-4.4lbs)
UGW: 143 lbs

4/28: 192.9lbs (-3.3lbs from SW) I feel good that my weight has dropped by 3.3lbs. I know that I put the effort in, but I feel really bloated.. So it feels extra nice that the numbers are moving in the right direction. My SW is from wednesday.
4/29: 194.0lbs (-2.2lbs from SW) I was so proud of myself this saturday because I didn't go over 1200kcal. I actually ate less than 1200kcal.. I usually losen up a bit and eat around 1500kcal on saturdays, but not this saturday! This has to be water weight. And this is why I usually only weigh once a week
4/30: 193.3lbs (-2.9lbs from SW) I feel demotivated because of the weighing everyday. I eat a looot of salt and I’m on water retaining meds, I don’t think this challenge is for me I’ve sticked to 1200kcal for a month now without any splurges!
5/01: 192.2lbs (-4.0lbs from SW) Maybe I'll reach my goal. Too soon to tell with this weird body. Feeling more motivated now that the scale is going in the right direction
5/02: 191.8lbs (-4.4lbs from SW). Woooooo My goal! Lost some cm here and there, but my boobs have grown 3cm hahah! Nice to be 23 years old and still have growing boobs I guess. This is turning out better than expected, even if it's clearly something hormonal going on.
5/03:
5/04:
5/05:
5/06:
5/07:

Round 39 -Just give me 10 days
Me - Round 1
Long term goal: 24lbs
Long term timeline : Goal weight by Nov
10 day goal - 1 lb

Day/Weight/Comment
4/28-159.2
4/29-160.3
4/30-161.0 wrong direction here
5/01- 159.6
5/02-158.8

In for my fifth round

R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R39GW - 139

Day/Weight/Comment
4/28 - 143.4
4/29 - 143.6
4/30 - 143.4
5/01 - 143.2
5/02 - 142.2
5/03
5/04
5/05
5/06
5/07