Overnight Oats?!

supamac42
supamac42 Posts: 1 Member
in Recipes
Hey!

I'm looking for tasty recipes for overnight oatmeal. Anyone have any they really like? If so, can you tell me what you add because I'm looking to add that into my meal plan for breakfast. Thank you in advance!
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Replies

  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    google. I add whatever I am in the mood for; fruit, protein powder, peanut powder, flavored sugar free coffee creamer, sugar free chocolate chips, nuts, honey...
  • amandaeve
    amandaeve Posts: 723 Member
    I made my own. I need something that will support my early morning work out but go down in no time. I've fine-tuned what gives me the most energy and keeps me the most full with the fewest calories. I make a whole work week's worth at once.

    1/3 C oats
    1 serving protein powder
    2 T pB2
    1 T cocoa powder
    1 t cinnamon
    water

    Sometimes I'll swap out the PB2 and/or cocoa with fruit and/or yogurt.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Oatmeal, kefir, whatever you want. Leave it out overnight. The kefir makes such an improvement as to change your life.
  • smurph1968
    smurph1968 Posts: 30 Member
    1/4 cup oats
    1/4 cup greek yogurt
    1/4 cup water
    1/2 tsp chia seeds
    frozen fruit on top
    stick in fridge til morning. Sometimes I add PB2.

    Quaker Oats website has several recipes.
  • stephanierae07
    stephanierae07 Posts: 38 Member
    edited January 2018
    My fiancé likes these I make for him, 60 grams of old fashion oats, five ounces of skim milk, one teaspoon of raw honey, and 2 tablespoons of walnuts he eats it every morning
  • SpecialKitty7
    SpecialKitty7 Posts: 678 Member
    edited January 2018
    Mine is pretty unimpressive, but I like it, I eat it daily with a bunch of berries. It's a modified recipe from Eat Lift Play Repeat. The recipe lists Vanilla flavor, but the picture is of one made with the chocolate flavor.

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  • Jenpiddles
    Jenpiddles Posts: 44 Member
    My fave:
    1/3 cup oats
    1/3 cup milk
    1/3 cup plain Greek yogurt
    1 TBS Cocoa powder
    1 TBS Sunbutter or Peanut butter
    1 tsp Honey

    Also satisfies my sweet tooth.
  • gems74
    gems74 Posts: 107 Member
    My go to recipe for overnight oatmeal:

    1/2 mashed banana
    1 tsp peanut butter or 1 tbsp. PB2
    1/4 cup oatmeal
    1/4 cup cooked quinoa
    1 tbsp chia seeds
    cinnamon
    your choice of frozen fruit
  • endermako
    endermako Posts: 785 Member
    To put a spin on this you can prepare as normal and then blend into a smoothie in the morning with a little extra almond milk and it's really tasty to drink on the go.
  • SpanishFusion
    SpanishFusion Posts: 261 Member
    I just bought some Bob's Red Mill Fruit and Seed Muesli Cereal. I'm going to make it into overnight Swiss Muesli using Greek yogurt this week.
  • knoxalex0326
    knoxalex0326 Posts: 3 Member
    I just did a recipe last night
    2 tbsp almond butter
    1/4 cup vanilla yogurt
    1/3 cup dark chocolate almond milk
    1/2 tsp vanilla extract
    1 tsp cocoa powder
    1/2 cup old fashioned oats
  • LovesDogsAndBooks
    LovesDogsAndBooks Posts: 190 Member
    Do you guys eat overnight oatmeal cold the next morning? I often mix my ingredients in the evening, so that in the morning I just have to put the bowl in the microwave, so I guess they are overnight oats, but I always eat my oatmeal warm.
  • yoliyoda
    yoliyoda Posts: 58 Member
    http://ohsheglows.com/categories/recipes-2/breakfast/vegan-overnight-oats/

    Angela Liddon has tons of creative easy recipes.
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    I normally just have pretty basic overnight oats;
    Oats
    Cashew Milk
    Frozen Berries

    All that mixed together for overnight and then I add Banana and/or Apple in the morning.

    Sometimes if I don't have any berries I mix some cinnamon in, and that goes really well with apple!
  • ValeriePlz
    ValeriePlz Posts: 517 Member
    The recipe I use is equal parts oats, milk, and Greek yogurt, then mix in whatever sweet or savory items you like. Jams, honey, dried fruit, nuts
  • valleymum
    valleymum Posts: 33 Member
    I've tried making overnight oats but mine tasted super pasty and chalky. I used quick oats. Any suggestions as to what I could do better? I just layered fruit,yogurt and quick oats
  • mic1018
    mic1018 Posts: 70 Member
    I use the same basic recipe...1/2 cup steel cut oats and 1/2 cup milk (whatever kind you like). Then I add different things for different flavors......(1) 1/2 chopped apple, 1/4 tsp cinnamon, 2 tsp brown sugar.........(2)1/2 chopped peach, 1/4 tsp cinnamon, 2 tsp brown sugar.........(3) 1/4 cup fresh blueberries or raspberries, 1/4 tsp vanilla extract, 2 tsp brown sugar...............(4) 2 Tb canned pumpkin, 1/4 tsp cinnamon, 1/8 tsp nutmeg, pumpkin seeds (optional)...................(5) 2 Tbs dried cranberries, 1/4 tsp cinnamon, 1 Tbs chopped nuts, 2 tsp brown sugar...................(6) 2 Tbs shredded coconut, 1 Tbs slivered almonds, 1/4 tsp vanilla extract. Mix and match until you get flavor combos that you like. I eat mine cold....and I only use steel cut oats because I like the crunchy, chewy texture they give.
  • ZaryaZarina
    ZaryaZarina Posts: 9 Member
    I mix oats with orange juice and leave them overnight (or for at least an hour). Then in the morning I add yogurt and eat it cold. It's even better to mix in some dried blueberries and maybe some nuts before adding the orange juice. I just do enough orange juice to barely cover the oats and mix in however much yogurt I want that day. It's a super simple flexible recipe, and the orange juice makes it taste light and refreshing. You can add any dried fruits or nuts you like. Even mini chocolate chips would be tasty.
  • nickhinds88
    nickhinds88 Posts: 44 Member
    60 grams oats
    8 grams sugar free fat free pudding mix
    12 grams powdered pb
    1 scoop of protein powder of choice(pescienceSnickerdoodleiswhatisuse)
    1/2 cup plain 0 fat greek yogurt
    .75-1cup of almond milk
    Packet of sweetener
    Comes out to just under 500 cal, tastes amazing, fills you up for hours.
  • srabanibasak
    srabanibasak Posts: 1 Member
    JeromeBarry1 wrote: »
    Oatmeal, kefir, whatever you want. Leave it out overnight. The kefir makes such an improvement as to change your life.

    Hi, what is kefir?
  • CyberTone
    CyberTone Posts: 7,337 Member
    srabanibasak wrote: »
    JeromeBarry1 wrote: »
    Oatmeal, kefir, whatever you want. Leave it out overnight. The kefir makes such an improvement as to change your life.

    Hi, what is kefir?

    https://en.wikipedia.org/wiki/Kefir
  • prasiljan
    prasiljan Posts: 119 Member
    This is my usual overnight oats mix:
    40g oats
    10g almonds
    10g chia seed
    10g goji berry, linseed, sunflower and pumpkin seed mix
    5g dried cranberries
    10g maca or cacao powder
    250ml milk (dairy or alternative type)
    1 banana
    cinnamon and nutmeg
  • MALLAM94
    MALLAM94 Posts: 3 Member
    Coconut milk, oats, chia seeds + cinnamon or cardamom. Serve with fresh fruit.
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    edited May 2018
    My go-to, in fact, I had it this morning!

    1/2 cup oatmeal
    1 tablespoon PB2
    1 tablespoon chia seeds
    1 tsp maca powder
    1/2 cup soy milk
    1/2 cup frozen blueberries
    1/2 cup frozen raspberries
    1 tablespoon agave
  • slkimmel3030
    slkimmel3030 Posts: 1 Member
    Because I’m pre-diabetic I have to add protein. Can’t have carbs alone. Mine:
    1/2 cup oats
    1 cup cashew milk
    1 scoop Isopure no carb vanilla protein powder
    1/4 tsp vanilla extract
    1 Tbsp chia seeds
    1/2 Tbsp honey
  • suzannnicole
    suzannnicole Posts: 10 Member
    Try Earl Grey Oats if you like earl gray tea!

    1/3 cup oats, 1/3 cup strong earl grey tea, 1/3 cup milk of choice, honey or other sweetener to taste, 2T dried blueberries or small diced dried fruit of choice, slivered almonds for crunch added in the morning.
  • Egger29
    Egger29 Posts: 14,741 Member
    1 Cup Steel Cut Oats
    1 Cup Milk
    1 Scoop Protein Powder (Whatever flavour you like).

    Leave in fridge overnight.

    Nuke in Morning....or not.

    Can add apple, berries, yogurt, whatever else you want the in the morning. Dealer's Choice.

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