Need a good routine

alkight84
alkight84 Posts: 66 Member
edited November 2024 in Fitness and Exercise
So I work out on my lunch break at planet fitness. I usually got for 30-45 minutes. Anyone have any good routine they have. I have 80-90lbs to lose and want to tone along the way so I can reduce the loose skin if possible! Thanks!

Replies

  • urloved33
    urloved33 Posts: 3,323 Member
    I go to planet fitness too, but what I just did a few weeks ago I like..i bought some dumb bells and use them while I watch tv at night...its really tightened me up and its in addition to what I can do when I go to the gym. B)
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    This links has several beginner programs that may be of interest.

    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  • alkight84
    alkight84 Posts: 66 Member
    urloved33 wrote: »
    I go to planet fitness too, but what I just did a few weeks ago I like..i bought some dumb bells and use them while I watch tv at night...its really tightened me up and its in addition to what I can do when I go to the gym. B)
    I have some that I’ve been using but probably not as much as I should. What moves do you do?
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