60 Minutes per Month Plank Challenge - May 2018!

2456

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    lxmirmsh wrote: »
    Is it too late to join the challenge? O,O
    I am fairly new, so I would like to attempt the Alternate 30 Day (53+ minutes)

    4/5: 1x15s

    Never too late. We have people join in all month. More the merrier! Welcome!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)

    Total for May 30 min, 150 left for goal.


    Oh.. and May the 4th be with you! ;)
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge

    5/1 5 minutes mixed planks wayyy to long to start but did it!
    5/2 5 min mixed planks
    5/3 5 min mixed planks
    5/4 5 min mixed planks

    Goal 60
    Remaining 40
  • doseofcrazy
    doseofcrazy Posts: 74 Member
    5/1 - 1.5 min
    5/2 - 2 min
    5/3 - 2 min

    5.5 min total, 54.5 minutes to go
  • michellecrob786
    michellecrob786 Posts: 3 Member
    total for May 9 minutes so far!! 30 sec intervals mixed into my workouts.
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
  • cdudley628
    cdudley628 Posts: 547 Member
    5/3 - 2 minutes
    5/4 - 2 minutes

    Goal - 60 minutes
    Remaining - 56 minutes
  • lxmirmsh
    lxmirmsh Posts: 30 Member
    edited May 2018
    I am unable to edit my previous comment,
    so re posted
    Is it too late to join the challenge? O,O
    I am fairly new, so I would like to attempt the Alternate 30 Day (53+ minutes)

    4/5: 1x15s
    5/5: 1x20s

  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge

    5/1 5 minutes mixed planks wayyy to long to start but did it!
    5/2 5 min mixed planks
    5/3 5 min mixed planks
    5/4 5 min mixed planks
    5/5 5 min mixed planks super hard today

    Goal 60
    Remaining 35
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)
    May 5th, 2x5 min mixed planks (10 min)

    Total for May 40 min, 140 left for goal.
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge

    5/1 5 minutes mixed planks wayyy to long to start but did it!
    5/2 5 min mixed planks
    5/3 5 min mixed planks
    5/4 5 min mixed planks
    5/5 5 min mixed planks super hard today
    5/6 5 min mixed planks omg tough to do again! I may need to up my goal.

    Goal 60
    Remaining 30
  • lxmirmsh
    lxmirmsh Posts: 30 Member
    I am fairly new, so I would like to attempt the Alternate 30 Day (53+ minutes)

    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    Hey Plankers! Off to a slow start so far thanks to an extra rest day on Tuesday and some wicked DOMS during the back half of the week, but I'm not off track yet. I ate through my buffer already, but not off track!

    May Goal: 120 minutes

    5/1: -
    5/2: -
    5/3: 4 x 1 minute mixed
    5/4: -
    5/5: 2 x 4 minutes mixed
    5/6: -

    May Total: 12 minutes

    I probably shouldn't have even tried on Wednesday, but oh well. This week has been a bit of a learning experience.
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
  • cdudley628
    cdudley628 Posts: 547 Member
    5/3 - 2 minutes
    5/4 - 2 minutes
    5/6 - 3 minutes

    Goal - 60 minutes
    Remaining - 53 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    5/1 - 5 min mixed planks
    5/2 - 5 min mixed planks
    5/3 - 5 min mixed planks
    5/4 - 5 min mixed planks
    5/7 - 5 min mixed planks

    Goal -115
    Remaining - 90
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)
    May 5th, 2x5 min mixed planks (10 min)
    May 6th, None, Planned Rest Day
    May 7th, None, Planned Rest Day

    Total for May 40 min, 140 left for goal.
  • pjmfitforme
    pjmfitforme Posts: 161 Member
    I am in for 60 minutes this month!

    May 1- 3 Minutes
    May 2-3 minutes
    May 3-3 minutes
    May 4-1 minute
    May 5-0 minutes
    May 6-0 minutes

    May Total 10 minutes
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge

    5/1 5 minutes mixed planks wayyy to long to start but did it!
    5/2 5 min mixed planks
    5/3 5 min mixed planks
    5/4 5 min mixed planks
    5/5 5 min mixed planks super hard today
    5/6 5 min mixed planks omg tough to do again!
    5/7 5 min mixed planks

    Goal 60
    Remaining 25
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins.
  • lxmirmsh
    lxmirmsh Posts: 30 Member
    I am fairly new, so I would like to attempt the Alternate 30 Day (53+ minutes)

    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
    7/5: 1x30s
    8/5: 1x30s
  • doseofcrazy
    doseofcrazy Posts: 74 Member
    5/1 - 1.5 min
    5/2 - 2 min
    5/3 - 2 min
    5/4 - 2 min
    5/5 - 0
    5/6 - 0
    5/7 - 3 min

    10.5 min total, 49.5 minutes to go
  • kersley1
    kersley1 Posts: 2 Member
    Hi this will be my first challenge. Even though u am starting late, my goal will still be 60 minutes. So here goes, day one:

    Goal 60 minutes

    May 7: 4 minutes, (1'x4 mixed planks)
    Total: 4 min /remaining: 56 min
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    5/1 - 5 min mixed planks
    5/2 - 5 min mixed planks
    5/3 - 5 min mixed planks
    5/4 - 5 min mixed planks
    5/7 - 5 min mixed planks
    5/8 - 5 min mixed planks

    Goal -115
    Remaining - 85
  • KLM4k
    KLM4k Posts: 181 Member
    edited May 2018
    Plank Challenge

    5/1 5 minutes mixed planks wayyy to long to start but did it!
    5/2 5 min mixed planks
    5/3 5 min mixed planks
    5/4 5 min mixed planks
    5/5 5 min mixed planks super hard today
    5/6 5 min mixed planks omg tough to do again!
    5/7 5 min mixed planks
    5/8 5 min mixed planks

    Goal 60
    Remaining 20
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)
    May 5th, 2x5 min mixed planks (10 min)
    May 6th, None, Planned Rest Day
    May 7th, None, Planned Rest Day
    May 8th, 2x5 min mixed planks (10 min)

    Total for May 50 min, 130 left for goal.
  • cdudley628
    cdudley628 Posts: 547 Member
    5/3 - 2 minutes
    5/4 - 2 minutes
    5/6 - 3 minutes
    5/8 - 3 minutes

    Goal - 60 minutes
    Remaining - 50 minutes
  • sonee_bhant
    sonee_bhant Posts: 1 Member
    30 day beginner plank challenge

    Goal - 50 mins

Categories