Healthy saturated fats!!
HaPawleyFit17
Posts: 124 Member
The benefits are amazing! Simply a tbsp of virgin olive oil or all natural PB with 3 of your meals a day can control/lower cholesterol, raise HDL and lower LDL. Clean your lipid panel, etc!
Organic cage free eggs, the yours are rich in saturated fats and so good for you
Do these things and the outcome of overall health leads to weight loss and weight control.
hope this into helped!!!
I can just more options if needed!!
Organic cage free eggs, the yours are rich in saturated fats and so good for you
Do these things and the outcome of overall health leads to weight loss and weight control.
hope this into helped!!!I can just more options if needed!!
28
Replies
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HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
15 -
Do you have some peer reviewed research supporting how saturated fats lead to better health lead to weight loss? Or are you perhaps a research scientist with something published I could look for?12
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Do you have some peer reviewed research supporting how saturated fats lead to better health lead to weight loss? Or are you perhaps a research scientist with something published I could look for?
https://www.t-nation.com/diet-fat-loss/truth-about-saturated-fat
Wrapping Up
A diet that will help get you leaner, help get you healthier, and provide you with much-needed energy to pound through tough workouts? All thanks to healthy amounts of saturated fat in the diet.
References:
Volek, JS. Testosterone and cortisol in relationship to dietary nutrients and resistance exercise. Journal of Applied Physiology, Jan, 1999, 82
Garg, M L, Federation Of American Societies for Experimental Biology (FASEB) Journal, 1988, 2:4, "Meeting Abstracts,"American Oil Chemists Society Proceedings, May 1998, 7, Chicago, Il.
Emken EA, Dietary linoleic acid acid influences desaturation and acylation of deuterium-labeled linoleic and linolenic acids in young adult males. Biochemical Biophysical Acta, Aug 4, 1994; 1213 (3) 277-278
Kabara, J J, The Pharmacological Effects Of Lipids, The American Oil Chemists Society, Champaign, IL, 1978, 1-14. Cohen, L A, Journal of the National Cancer Institute, 1986, 77:43
Cha, Y S and D S Sachan, Journal of the American College of Nutrition, Aug 1994 13 (4): 338-43, Nanji, A A, Gastroenterology, Aug 1995, 109 (2) 547-54
USDA National Database Nutrient Database for Standard Reference.
Conversations and mentorship with Dr Eric Serrano
Conversations and interviews with Chris Masterjohn14 -
serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight17 -
HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight
My statement does not suggest that anyone eat all junk food or not eat healthy. Your statement suggests that one only needs to ingest these fats and the weight will drop. My statement is accurate. Yours is misleading.16 -
HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight
False dilema. The only 2 choices are not whole foods rich in saturated fats or pop tarts.19 -
serindipte wrote: »HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight
My statement does not suggest that anyone eat all junk food or not eat healthy. Your statement suggests that one only needs to ingest these fats and the weight will drop. My statement is accurate. Yours is misleading.
Mine is just a quick little fact about how saturated fats can improve overall wellness and simply stating a caloric deficit will make you lose weight when after a while it slowly lowers your metabolism. Just giving some random wellness tips. Lol not misleading, as you can tell it's backed by research and athletes15 -
I eat all of those things especially when I am gaining. Fats are calorie dense so great to get the cals up without a lot of volume.10
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Have some PDF fun OP. It's just 189 pages, many of them references so you can skip them, and it's the weekend! In particular check out page 30 of the PDF (p11 of the document).
Totally supports
your well researched 
position! 
http://foris.fao.org/preview/25553-0ece4cb94ac52f9a25af77ca5cfba7a8c.pdf
In the meanwhile I will continue to try and eat AT LEAST 20% of my Calories from fats while also making sure NOT to exceed 10% of my Calories from saturated fats or exceed 35% of my total calories from all fats.... 'cause the PDF is definitely more pages than your post!
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HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight
False dilema. The only 2 choices are not whole foods rich in saturated fats or pop tarts.
Yes I understand that, simply making a thread to explain the benefits of implementing a diet rich in saturated fats. Plenty of ways to lose weight in a healthy weight, I was just adding to the list. That's all, just hear to share my experiences with health and wellness after 10yrs of training, multiple NPC shows and 4 yrs exercise science12 -
HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight
My statement does not suggest that anyone eat all junk food or not eat healthy. Your statement suggests that one only needs to ingest these fats and the weight will drop. My statement is accurate. Yours is misleading.
Mine is just a quick little fact about how saturated fats can improve overall wellness and simply stating a caloric deficit will make you lose weight when after a while it slowly lowers your metabolism. Just giving some random wellness tips. Lol not misleading, as you can tell it's backed by research and athletes
I'm not denying anything else you included (I haven't researched it, yet). The only thing I am pointing out is that this act will not cause weight loss unless one is in a calorie deficit. There is no weight loss without burning more calories than consumed, however those calories are consumed.9 -
HaPawleyFit17 wrote: »HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight
False dilema. The only 2 choices are not whole foods rich in saturated fats or pop tarts.
Yes I understand that, simply making a thread to explain the benefits of implementing a diet rich in saturated fats. Plenty of ways to lose weight in a healthy weight, I was just adding to the list. That's all, just hear to share my experiences with health and wellness after 10yrs of training, multiple NPC shows and 4 yrs exercise science
So no medical or nutrition certifications?7 -
HaPawleyFit17 wrote: »HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight
False dilema. The only 2 choices are not whole foods rich in saturated fats or pop tarts.
Yes I understand that, simply making a thread to explain the benefits of implementing a diet rich in saturated fats. Plenty of ways to lose weight in a healthy weight, I was just adding to the list. That's all, just hear to share my experiences with health and wellness after 10yrs of training, multiple NPC shows and 4 yrs exercise science
Did I give you the impression I was asking for your resume or is this just a little humble brag? I don't recall anyone requesting your "tips" either.11 -
HaPawleyFit17 wrote: »HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight
False dilema. The only 2 choices are not whole foods rich in saturated fats or pop tarts.
Yes I understand that, simply making a thread to explain the benefits of implementing a diet rich in saturated fats. Plenty of ways to lose weight in a healthy weight, I was just adding to the list. That's all, just hear to share my experiences with health and wellness after 10yrs of training, multiple NPC shows and 4 yrs exercise science
So no medical or nutrition certifications?
Not personally no:) just 24yrs old. Working on it!8 -
Just a little tip. Learn which foods contain saturated fats and which contain polysaturated and monosaturated fats first. Then at least one part of your statement would have truth.11
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HaPawleyFit17 wrote: »HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight
False dilema. The only 2 choices are not whole foods rich in saturated fats or pop tarts.
Yes I understand that, simply making a thread to explain the benefits of implementing a diet rich in saturated fats. Plenty of ways to lose weight in a healthy weight, I was just adding to the list. That's all, just hear to share my experiences with health and wellness after 10yrs of training, multiple NPC shows and 4 yrs exercise science
Did I give you the impression I was asking for your resume or is this just a little humble brag? I don't recall anyone requesting your "tips" either.
Lol I didnt ask for someone like you to comment on a thread I made just explaining my personally experience with saturated fats and wellness7 -
HaPawleyFit17 wrote: »HaPawleyFit17 wrote: »HaPawleyFit17 wrote: »serindipte wrote: »HaPawleyFit17 wrote: »Do these things and the outcome of overall health leads to weight loss and weight control.
Eating in a calorie deficit leads to weight loss and weight control. Period.
In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit....
Eat more, whole foods rich in saturated fats to the health aspect of losing weight
False dilema. The only 2 choices are not whole foods rich in saturated fats or pop tarts.
Yes I understand that, simply making a thread to explain the benefits of implementing a diet rich in saturated fats. Plenty of ways to lose weight in a healthy weight, I was just adding to the list. That's all, just hear to share my experiences with health and wellness after 10yrs of training, multiple NPC shows and 4 yrs exercise science
So no medical or nutrition certifications?
Not personally no:) just 24yrs old. Working on it!
Well, in general, if you are going to give random strangers health advice you need to be careful. And I'm pretty sure you can lose a PT cert by giving nutrition advice if you don't have nutrition certs.
In my personal experience, "overall health" doesn't necessarily lead to weight loss. My experience is its the weight loss that leads to all the improved numbers, often regardless of which way of eating you follow.
And while there is evidence the dire warnings about saturated fat may have been overly dramatic, my reading suggests the jury is still out regarding exactly how much sat fat is acceptable or optimal. :drinker:
12 -
Lillymoo01 wrote: »Just a little tip. Learn which foods contain saturated fats and which contain polysaturated and monosaturated fats first. Then at least one part of your statement would have truth.Lillymoo01 wrote: »Just a little tip. Learn which foods contain saturated fats and which contain polysaturated and monosaturated fats first. Then at least one part of your statement would have truth.Lillymoo01 wrote: »Just a little tip. Learn which foods contain saturated fats and which contain polysaturated and monosaturated fats first. Then at least one part of your statement would have truth.
Shall I list them for you ?6 -
HaPawleyFit17 wrote: »Mine is just a quick little fact about how saturated fats can improve overall wellness and simply stating a caloric deficit will make you lose weight when after a while it slowly lowers your metabolism.
So a caloric deficit will make you lose weight but after a while it slowly lowers by metabolism (depending on definitions and degrees I don't actually disagree with you there, though most people on this board will).
How exactly does it make a difference to most people in the above situation what amount of their food comes from saturated as opposed to polyunsaturated or monounsaturated fats as long as total fat intake was somewhere between adequate and excessive enough to start crowding out other nutrients?
I mean, frankly, why are you not more worried about your Omega 3 as opposed to your saturated fat intake?
11 -
HaPawleyFit17 wrote: »Lillymoo01 wrote: »Just a little tip. Learn which foods contain saturated fats and which contain polysaturated and monosaturated fats first. Then at least one part of your statement would have truth.Lillymoo01 wrote: »Just a little tip. Learn which foods contain saturated fats and which contain polysaturated and monosaturated fats first. Then at least one part of your statement would have truth.Lillymoo01 wrote: »Just a little tip. Learn which foods contain saturated fats and which contain polysaturated and monosaturated fats first. Then at least one part of your statement would have truth.
Shall I list them for you ?
That could be amusing being that the first short list was pretty inaccurate.6 -
HaPawleyFit17 wrote: »Mine is just a quick little fact about how saturated fats can improve overall wellness and simply stating a caloric deficit will make you lose weight when after a while it slowly lowers your metabolism.
I mean, frankly, why are you not more worried about your Omega 3 as opposed to your saturated fat intake?
Agreed, I'm far more concerned with increasing my Omega 3 and unsaturated fats. I'm not as concerned about limiting sat fat as I used to be, but I see no evidence to actually try to add more of it to my diet.8 -
HaPawleyFit17 wrote: »Lillymoo01 wrote: »Just a little tip. Learn which foods contain saturated fats and which contain polysaturated and monosaturated fats first. Then at least one part of your statement would have truth.Lillymoo01 wrote: »Just a little tip. Learn which foods contain saturated fats and which contain polysaturated and monosaturated fats first. Then at least one part of your statement would have truth.Lillymoo01 wrote: »Just a little tip. Learn which foods contain saturated fats and which contain polysaturated and monosaturated fats first. Then at least one part of your statement would have truth.
Shall I list them for you ?
Yeah, FYI olive oil is not a saturated fat, so you might want to give this one some thought
10 -
Oh goodness, this didn't go as planned:p just gonna stop here I suppose! These discussions turn into a battle of wits rather than insightful discussions.10
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HaPawleyFit17 wrote: »Oh goodness, this didn't go as planned:p just gonna stop here I suppose! These discussions turn into a battle of wits rather than insightful discussions.
I disagree. I think the discussion has been enlightening. Unfortunately your OP was at least partially incorrect, and we don't like to leave incorrect info unchallenged. Knowing your audience is super important, and there are a lot of medical, research, and nutrition professionals here, as well as some of us are just really well read. And most of us were handicapped in the beginning of our weight loss by partially incorrect or unnecessarily specific tips and tricks.19 -
HaPawleyFit17 wrote: »Oh goodness, this didn't go as planned:p just gonna stop here I suppose! These discussions turn into a battle of wits rather than insightful discussions.
Well, you spouted a position that has been taken up by fairly questionable media personalities but has yet to meet the support of the people who are considered to be experts in the field especially when it comes to animal derived saturated fats.
And you gave 2 out of 3 examples of saturated fats that were:
a) olive oil, THE prime example of a monounsaturated fat (oleic acid)
and
b) a plant based fat source (peanut butter) where ~50% of the fat is oleic acid (the same monounsaturated fat as in olive oil) and ~30% is polyunsaturated fats.
And all that @kimny72 just said... cause, really, whether you eat potatoes or eggs, or snickers bars, you ain't gonna lose weight by eating more Calories than you spend, or gain weight by eating less Calories than you spend!7 -
Pro tip: It generally doesn't go well when one postures as some kind of expert with no certifications and gives advise that wasn't asked for.14
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Just plain wrong. They need more WOO buttons5
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Something a bit more recent:
"High saturated and trans fat intake (which elevates LDL like saturated fat) in the Nurses and Health Professional Follow-Up Studies combined is associated with an 8-13% higher mortality and replacement of saturated fat with any carbohydrate, PUFA and MUFA is associated with lower mortality with PUFA being more effective than MUFA (19% reduction versus 11%). "
https://ncbi.nlm.nih.gov/pubmed/291740257 -
"This study suggests that replacing saturated fatty acid, glycemic carbohydrate, or monounsaturated fatty acid with linoleic acid may be associated with a lower risk of ischemic stroke."
https://ncbi.nlm.nih.gov/pubmed/290707175 -
HaPawleyFit17 wrote: »The benefits are amazing! Simply a tbsp of virgin olive oil or all natural PB with 3 of your meals a day can control/lower cholesterol, raise HDL and lower LDL. Clean your lipid panel, etc!
Organic cage free eggs, the yours are rich in saturated fats and so good for you
Do these things and the outcome of overall health leads to weight loss and weight control. hope this into helped!!!
I can just more options if needed!!
it may lower cholesterol and raise HDL /lower LDL in many people. but with people Like me who have familial hypercholesterolemia,we have to watch our fats(all fats) and cholesterol. since I now eat low fat,low cholesterol and high fiber along with taking a medication my cholesterol is now in the normal numbers(well was,I have to get tested again wed.)3
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