Keto

Mayo1961
Mayo1961 Posts: 4 Member
edited November 26 in Motivation and Support
Starting Keto and looking to add some buddies for motivation and support.

Replies

  • Aprildawn79
    Aprildawn79 Posts: 5 Member
    You can add me. I'm hoping to start by Tuesday. I LOVE carbs but I love my suagry drinks more so I'm not sure how this is going to go :/
  • curves198218
    curves198218 Posts: 9 Member
    I'd love to start this as I've found out it's great for brain conditions
  • AtLeastOnceMore
    AtLeastOnceMore Posts: 304 Member
    Hi guys. I'm 3.5 months in and 25lbs down on keto. Loving it! The advantages are so huge - mental clarity, reduced inflammation and, of course, weight loss. My advice is to watch your electrolytes and don't be afraid of fat, which is hard when you're going from low fat mindset.
  • jkillilea
    jkillilea Posts: 1 Member
    I would like to start Keto too. Heard good things about it. I typically go to a Whole 30 diet, loose weight and then gain it all back. Just started Last week, lost 5 pounds but want to now try Keto to see if I can keep motivated by eating differently.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    edited May 2018
    coolchick207 wrote: »
    Hi guys. I'm 3.5 months in and 25lbs down on keto. Loving it! The advantages are so huge - mental clarity, reduced inflammation and, of course, weight loss. My advice is to watch your electrolytes and don't be afraid of fat, which is hard when you're going from low fat mindset.

    Yep! Salt salt salt!

    These MFP groups offer great support and info:
    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
    https://community.myfitnesspal.com/en/group/1143-keto

    Good luck! :)
  • rhondaleewilkie
    rhondaleewilkie Posts: 4 Member
    Me too.
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