Just Give Me 10 Days - Round 39

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  • GrandmaJackie
    GrandmaJackie Posts: 36,917 Member
    edited May 2018

    ***** Round 40 has been created ***

    https://community.myfitnesspal.com/en/discussion/10665252/just-give-me-10-days-round-40/p1?new=1
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Seeking lower bodyfat %

    My name is Tish.

    USW: 253
    SW: 240
    CW: 205.4
    GW: 199
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34 - lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}

    Day/Weight/Comment

    •4/28 - 206.6 - Back to this smh. Maybe I'll be on a crazy type of plateau for a while. Still retaining a lot of fluid. If this culminates in a whoosh, it better be awesome. Lol
    •4/29 - 205.2 - I lost a little bit more bodyfat too! Weighing everyday can be useful during the fat loss stage, because it provides more information on your body's fluctuations from exercise, sodium and water consumption. In my case, even though I was already knowledgeable about all of that, it's still stressful. Not a good thing when you suffer from adrenal fatigue. Anyhoo! I truly find that for me, daily weigh-ins are more beneficial during the maintenance phase to keep me from eating foods that I know are going to make me gain. And I'm not talking about an occasional dessert or glass of wine, I'm talking bread and grains.
    •4/30 - 204.8  - Yes! I like seeing this number and yes, still retaining water.

    •5/1 - 203 - I never got back here this morning to make a comment. YES, very happy that it is another day of weight drop. Tomorrow, not sure about. I sugfer from TMJ and last night it rose its ugly head. I won't be able to eat a thing, so I've been working on what I could possibly drink to get in SOME nutrients today. My coconut milk avocado smoothie made with spinach and protein powder mixed with raw greens powder won't put me over carbs. It will provide plenty of vitamin A and C but not even half of my daily calories, not enough protein or fat. Gonna be a rough day, but hunger won't be a part of it. Recently, I have not been hungry until 3 or 4pm. I intermittent fast, 16:8. First meal at 4 is 20 hrs. I've been thinking about trying OMAD, one meal a day, but I just don't think I can eat my daily calorie allotment in one hour. 

    •5/2 - 204.8 - Revisiting this number. Not much jaw pain today, but still pressure, a headache and neck pain. Thanks TMJ! I made it through yesterday on a nutritive drink made of protein powder mixed with greens powder, an avocado and several TBS of peanut butter. Really sad. I miss my salad and vegetables. I think I'll try some scrambled eggs today.

    •5/3 - 204 - Feeling much better today.

    •5/4 - 204.6 - I have under eaten by almost 600 calories in the past 3 days, so I am very unhappy to see this number that has nothing to do with sodium, no exercise or not enough water. I am a person that becomes overweight from not eating enough. So, I will have to have a few days of overeating my calorie goal in hopes of balancing things out. At least I can chew my salads now! :)

    •5/5 - 203 - ? - Of course I'm loving this, BUT it's on the back of 4 days of under eating. Good news is that I'm hungry, so I'll break my fast early today. This is also the first day in a while that my body doesn't feel filled with fluid.

    •5/6 - I didn't take the time to weigh myself this morning. I'm pretty sure it wasn't yesterday's weight. I had to finish up cooking breakfast and pack it up to take to my DS and DIL'S house. For the past couple of years, we have had a pre mothers day brunch or lunch so that Mother's Day celebration can be reserved for the young Moms. Eating 2 homemade belgian waffles, thanks to my son, made my day heavy on carbs. They were very airy and crisp, just how I like them. I enjoyed them and now I don't want anymore. The rest of the breakfast, which I prepared, was ketogenic. Vegetable egg casserole, turkey breakfast sausage and creamed chipped beef. I told my husband, if you say it, (s.o.s.) you can't have any! Lol.



    Seeking lower bodyfat%
  • n_a_d_i__a
    n_a_d_i__a Posts: 2 Member
    edited May 2018
    Round 1:
    SW: 63.9kg
    1. 8 may
    2. 9 may
    3. 10 may
    4. 11 may
    5. 12 may
    6. 13 may
    7. 14 may
    8. 15 may
    9. 16 may
    10. 17 may
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    TonyB0588
    Posts: 4,875
    Member
    Male - 5' 10" - 52 years old

    Original Start Weight 182 lbs in May 2016
    Goal Weight 165 lbs

    Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
    Round 31
    Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
    Round 32 - My 3rd Round
    Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
    Round 33 - My 4th Round
    Start Round - 2/27 - 168 End of Round - 3/8 - 167
    Round 34 - My 5th Round
    Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
    Round 35 - My 6th Round
    Start Round 3/19 - 168.4 End of Round 3/28 - 166
    Round 36 - My 7th Round
    Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
    Round 37 - My 8th Round
    Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
    Round 38 - My 9th Round
    Start Round 4/18 - 167.8 End of Round 4/27 - 167.2

    Day/Weight/Comment Round 39
    4/28 - 167.6
    4/29 - 166.8 Garden and beach yesterday
    4/30 - 167.4
    5/01 - 169.7 Late meal last night, including beer!!
    5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
    5/03 - 169
    5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
    5/05 - 168.2
    5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
    5/07
  • lydlou02
    lydlou02 Posts: 22 Member
    lydlou02 wrote: »
    lydlou02 wrote: »
    lydlou02 wrote: »
    lydlou02 wrote: »
    Getting back on track.

    5/1 200.02lbs 9947 steps.
    Eating right and staying hydrated. Let's do this.

    5/2 201 lbs 12948 steps so far. 86 minutes of exercise (as measured by my heart rate tracker)

    5/3 200.2 lbs. 9221 steps. Eating a healthy variety in moderate amounts. Binged on thrift shopping instead. My wallet needs it's own diet.

    5/5 199.8 lbs. Probably about six miles worth of steps, my tracker was charging at home because someone (husband) had unplugged the power strip. Breakfast and lunch were fine, but we went out for dinner and I had fried pickles and a small ice cream cone. But thank goodness Berkshire Hathaway weekend is over.

    5/6 199.8 lbs. 2158 steps.
    Lazy lazy day.
  • jammerx37
    jammerx37 Posts: 30 Member
    edited May 2018
    sschauer513 wrote: »
    Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

    Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

    Truer words never spoken. This should be posted everywhere. With your permission I plan to use it for my personal use.
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