Just Give Me 10 Days - Round 39
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R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
Current weight- 135.08
10 Day Goal: Hoping to exercise at least half the days this round. Weight goal 134
Day/Weight/Comment
4/28 134.64 2.2 mile walk
4/29 135.3 2.5 mile walk
4/30 134.86 2.25 mile walk
5/01 135.3 1.5 mile walk The weather has been ugly today and I really didn't want to walk, but I forced myself out of the house.
5/02 135.3 2.62 mile walk Decided to have a treat today without checking the calories first. BIG MISTAKE. The bakewell tart was 470 calories. YIKES! Needless to say even with exercise I ended up over calories. Lesson learned. The bakery is not my friend. lol
5/03 135.08 2.43 mile walk
5/04 135.3 2.44 mile walk I am beat! DH decided we should have a challenging walk up and down the dene. I am so sore and not certain I will be able to exercise tomorrow.
5/05 Totally forgot to weigh 2.7 mile walk. My legs are a bit sore, but it was such a nice day outside.
5/06 134.86 2.68 mile walk We had a big barbecue today. I tried to watch what I ate but wasn't sure how to calculate calories for things that were marinated. I mean you don't eat it, but certainly some of the calories are retained from it.
5/07
5 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 205.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
Day/Weight/Comment
•4/28 - 206.6 - Back to this smh. Maybe I'll be on a crazy type of plateau for a while. Still retaining a lot of fluid. If this culminates in a whoosh, it better be awesome. Lol
•4/29 - 205.2 - I lost a little bit more bodyfat too! Weighing everyday can be useful during the fat loss stage, because it provides more information on your body's fluctuations from exercise, sodium and water consumption. In my case, even though I was already knowledgeable about all of that, it's still stressful. Not a good thing when you suffer from adrenal fatigue. Anyhoo! I truly find that for me, daily weigh-ins are more beneficial during the maintenance phase to keep me from eating foods that I know are going to make me gain. And I'm not talking about an occasional dessert or glass of wine, I'm talking bread and grains.
•4/30 - 204.8 - Yes! I like seeing this number and yes, still retaining water.
•5/1 - 203 - I never got back here this morning to make a comment. YES, very happy that it is another day of weight drop. Tomorrow, not sure about. I sugfer from TMJ and last night it rose its ugly head. I won't be able to eat a thing, so I've been working on what I could possibly drink to get in SOME nutrients today. My coconut milk avocado smoothie made with spinach and protein powder mixed with raw greens powder won't put me over carbs. It will provide plenty of vitamin A and C but not even half of my daily calories, not enough protein or fat. Gonna be a rough day, but hunger won't be a part of it. Recently, I have not been hungry until 3 or 4pm. I intermittent fast, 16:8. First meal at 4 is 20 hrs. I've been thinking about trying OMAD, one meal a day, but I just don't think I can eat my daily calorie allotment in one hour.
•5/2 - 204.8 - Revisiting this number. Not much jaw pain today, but still pressure, a headache and neck pain. Thanks TMJ! I made it through yesterday on a nutritive drink made of protein powder mixed with greens powder, an avocado and several TBS of peanut butter. Really sad. I miss my salad and vegetables. I think I'll try some scrambled eggs today.
•5/3 - 204 - Feeling much better today.
•5/4 - 204.6 - I have under eaten by almost 600 calories in the past 3 days, so I am very unhappy to see this number that has nothing to do with sodium, no exercise or not enough water. I am a person that becomes overweight from not eating enough. So, I will have to have a few days of overeating my calorie goal in hopes of balancing things out. At least I can chew my salads now!
•5/5 - 203 - ? - Of course I'm loving this, BUT it's on the back of 4 days of under eating. Good news is that I'm hungry, so I'll break my fast early today. This is also the first day in a while that my body doesn't feel filled with fluid.
•5/6 - I didn't take the time to weigh myself this morning. I'm pretty sure it wasn't yesterday's weight. I had to finish up cooking breakfast and pack it up to take to my DS and DIL'S house. For the past couple of years, we have had a pre mothers day brunch or lunch so that Mother's Day celebration can be reserved for the young Moms. Eating 2 homemade belgian waffles, thanks to my son, made my day heavy on carbs. They were very airy and crisp, just how I like them. I enjoyed them and now I don't want anymore. The rest of the breakfast, which I prepared, was ketogenic. Vegetable egg casserole, turkey breakfast sausage and creamed chipped beef. I told my husband, if you say it, (s.o.s.) you can't have any! Lol.
Seeking lower bodyfat%4 -
Round 1:
SW: 63.9kg
1. 8 may
2. 9 may
3. 10 may
4. 11 may
5. 12 may
6. 13 may
7. 14 may
8. 15 may
9. 16 may
10. 17 may1 -
TonyB0588
Posts: 4,875
Member
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Day/Weight/Comment Round 39
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
5/03 - 169
5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
5/05 - 168.2
5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
5/074 -
Starting weight. 193
4/28 193
4/29
4/30 192
5/01 192
5/02
5/03
5/04-194
5/05
5/06_194
5/07
4/28-
Disappointed with my weigh in, I thought I was going to be down instead up. I have to keep positive!
4/29- I have had my rainbow of fruits and vegetables. Started taking fish oil again.
4/30 - Good walking day 11,500 steps. It was so nice outside, did a little to much cleaning the garden. Eating, drinking water healthy!
5/01-Planning my meals, going for groceries. Eating lots of vegetables, and fruit. Been over 10, 000 steps the last two days. Stay positive!!!
5/02- Great time in the morning, enjoying the weather. Its like Summer! Eating healthy! Fitbit steps 9,000.
5/03- Today is my 6 week, since my surgery still have to be careful with bending if I do to much I have headaches. I am doing so well it is unbelievable. Eating like a rainbow lots of coloured vegetables. Making sure to start my vitamins in taking a good fish oil, Vit. C. Lots of water.
5/04 It was a crazy, windy day, 123 km. Lots of damage. My weight is up today, and I have been eating good.
Have a great weekend!
5/05 It was take it easy day had a really bad headache which isn't good for me. Back on track tomorrow. I have been eating healthy lots of vegetables and drinking my water. No exercise today.
5/6 trying to get back on track, no matter what I always log my food, steps are up. Eating lots of vegetables, tried beets for variety. 30 mins of exercise.5 -
Day/Weight/Comment
4/28 207.0 - Chinese food/sushi early dinner, definitely not enough water. 242 over on cals
4/29 208.2 - Water could have been better - 400 over on cals because I skipped breakfast and was ravenous. Woke up pretty grumpy, not sure if PMS or Chinese food hangover. Did some grocery shopping for MIL - dropped stuff off and she made pizza. Need to get in the habit of having my breakfast smoothie on weekends too.
4/30 209.0 - Not surprised based on my eating habits and less than stellar hydration this weekend. Water water water today.
5/01 206.8 - Starting to see patterns in my weight gains/losses. Up over the weekend into Monday, with a drastic drop Tuesday if I'm good on hydration. Worked very hard on hydration yesterday and ended up around 100 fl.oz. Kept snacking at bay while cooking last night. Was due to go out for lunch with a friend today, plans cancelled and I have no lunch! Need to make some wise decisions on the fly. Low carb dinner, philly cheese steak stuffed peppers, so I have some wiggle room, but that doesn't mean hit the drive thru!!!
5/02 206.2 - Another 100 oz day for water yesterday - at work I have no problem hitting water goals. I need to track the weekends, thats where I need to improve. Panera for lunch fit into my macros with a cup of blackbean soup, half a turkey avocado bacon sandwhich on sourdough, sub mayo for hummus, and the bag of chips even fit in my day! I'm painfully frugal sometimes, so I almost got a Wendys chicken sandwhich (which was about the same cals + more sodium than all of my panera food) because it was cheaper. I reminded myself this is an INVESTMENT IN MYSELF, and spent the extra $4 at panera. Walk around Pearl Hill about 1 mile. Philly Cheese steak stuffed peppers are delicious and should remain a staple, half my expected portion filled me up. I passed out before I even though to eat my dark chocolate. A low cal day for me at about 1200 compared to my usual 1500-1600.
5/03 205.4 - I noticed yesterday that this challenge ends on a Monday - that will be a real test for me over the weekend. I typically see my biggest gain on Monday before a whoosh on Tuesday. Given the number I see today though, I'm confident that with some fluctuations I can still meet my goal of 206. It will be great to improve my water intake this weekend and see if that helps too with the weekend gain. Although, I know that my eating habits on the weekend tend to be a little more indulgent, so I'm going to have to find some balance with that as well. Could be as simple as better planning, perhaps? I'll make sure to have my smoothie for breakfast both days this weekend. I took some progress face pics today, and wowzers! Eyes are way less puffy, skin is glowing, I can already see a difference in my cheeks/chin - need to do some full body ones, as much as I dont want to. I'll wish I had done it later on. ETA Grumpy sunday was BOTH PMS and chinese food hangover. TOM, we will see how this affects the scales, usually lots of water retention - so be kind to yourself!
5/04 205.2 - Alright! Today I want ALL THE CARBS. I was a bird brain this morning and could hardly think to plan my food for the day cause all I want is pizza, mac and cheese, french fries etc. But I managed to get some quinoa and grilled chicken into my lunch box and drank my smoothie. A little behind on water thus far this morning so need to focus on that. I did work my day to include my "20 meal" of my 80/20 philosophy into tonight - so I will eat and enjoy the mac and cheese I've been craving - and it fits into my macros for the most part, 25g over on carbs (still under 150 though) and about 600mg over on sodium. Remember to improve eating habits Saturday and Sunday, with breakfast smoothie and planning the days meals just like a week day. Happy Friday!!!
5/05 205.0 Pleasantly surprised. Today I need to focus on water. Possibly pick up a gallon at the store so I can see real time progress. Going to make my smoothie now and get working on some weekend chores.
5/06 206.2 - weighed 2-3 hours later than normal, but still not surprised at the number given tom and having some comfort goods the past 2 daya. A lot of cleaning yesterday and I ate ice cream and a clam roll, which made up a little more than half of my exercise cals. Ate under cals today but over sodium and not enough water. We shall see what tomorrow brings for a number. But regardless, nsv of an old pair of pants fit this morning, and I was full of energy this weekend spring cleaned the whole house!
5/075 -
5/3 200.2 lbs. 9221 steps. Eating a healthy variety in moderate amounts. Binged on thrift shopping instead. My wallet needs it's own diet.
5/5 199.8 lbs. Probably about six miles worth of steps, my tracker was charging at home because someone (husband) had unplugged the power strip. Breakfast and lunch were fine, but we went out for dinner and I had fried pickles and a small ice cream cone. But thank goodness Berkshire Hathaway weekend is over.
5/6 199.8 lbs. 2158 steps.
Lazy lazy day.4 -
W: 216 1/01
GW: 185
SW R36 202.8
EW R36 201.7
SW R37 201.7
EW R37 199.5
SW R38 199.5
EW R38 195.8
Day/Weight/Comment
4/28 - 194.9
4/29 - 194.2
4/30 _ 194.2
5/01 _ 194.2
5/02 - 194.2
5/03 _ 193.3
5/04 - 193.3
5/05 - 193.3 I ate dinner out and had a few drinks so I didn't expect any changes. I erroneously added this weight on the 4th but it hasn't changed.
5/06 _ 193.3 I ran / walked and worked out today and I kept to my caloric requirements so I expect do see a loss in the morning
5/075 -
Round 39:
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R39GW: 62.6kgs. NGW: 62kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
4/28 – 63.4kgs
4/29 – 63.1kgs –Lowest so far!
4/30 – 63.4kgs – surprised its not higher considered I ate so poorly the previous day. Had party pies, sausage rolls, lamingtons, lots of cheese, crackers, dips etc.
5/01 – 63kgs
5/02 – 62.5kgs – Yes! Into my 62’s! Super happy and I’ve met my RGW. Lets hope it stays at this or will lower. NGW: 62kgs.
5/03 – 62.6kgs
5/04 – 62.7kgs
5/05 – 63.2kgs
5/06 – 62.2kgs
5/07 – 63.2kgs – this is most definitely due to bloat as I ate badly last night. Still happy with this round!
5 -
sschauer513 wrote: »Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
Truer words never spoken. This should be posted everywhere. With your permission I plan to use it for my personal use.2 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 38 SW: 150.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 39 SW: 148.0
04/28: 148.0
04/29: 148.0
04/30: 148.0
05/01: 146.5
I did hot yoga yesterday, this is water weight. Still fun to see! Lowest I've been since they invented digital bathroom scales.
05/02: 150.0
I'd like to pretend I couldn't weigh today... Let's see, high sodium (and terrible) faux Mexican food yesterday, plus I have sore muscles so I'm retaining all the water now, I guess.
05/03: 148.5
05/04: 148.5
05/05: 149.0
Two days of left over catering tray cheese slices.
05/06: 147.05 -
Trishcolli wrote: »Round 39 -Just give me 10 days
Me - Round 1
Long term goal: 24lbs
Long term timeline : Goal weight by Nov
10 day goal - 1 lb
Day/Weight/Comment
4/28-159.2
4/29-160.3
4/30-161.0 wrong direction here
5/01- 159.6
5/02-158.8
5/03-158.6
5/04-158.4
5/05-160.0 - wtf!
Take a deep breath. Daily weighing is a roller coaster ride.3 -
Round 39
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
Day/Weight/Comment
4/28: 136.8, ……
4/29: 139.0, 2 birthday parties with chips and salsa (my nemesis), BBQ, potato salad, bruschetta (which I made and the only healthy option on the table), Tres Leches cake (I made this lightened version for the 2nd party and did eat a serving), and red wine. I have food hangover…
4/30: 138.0, Sunday funday yesterday = 1 beer. It’s my ritual. I’m pleased to have donated some of the weekend’s indulgences, though.
5/01: 135.8, nice to see this. Highly doubt the validity.
5/02: 137.4, 2 dates = bloat from restaurant food. Bleh…
5/03: 137.4, impromptu date the night before. Restaurant food, healthy choices, but it’s still restaurant food.
5/04: 137.2, long day at work followed by a short hike. Stayed at deficit, too. Still not enough water.
5/05: 135.4, dehydration. I really don't like water
5/06: 137.4, again6 -
Day/Weight/Comment
4/28 83.8 kg
Yesterday I drank some beers so there might be something with water I don't know. Tomorrow weight will be more precise.
4/29 83.5 kg
Yesterday was good except chocolate soufflé. Still, I was under my calorie and I walked 7880 steps which is good for a Saturday.
4/30 82.9 kg
Yesterday was good. I walked 7870 steps and eat all my calories and extra calories from walking too. However nearly 1 kg difference in two days really weird it must be about water I should log my water too and drink more. And also I'll probably have my period tomorrow so maybe it's about that, not sure...
5/01 82.7 kg
Wow still going down. Yesterday was ok. I passed my calorie limit a little and ate two cookies. I walked 6900 steps, which is not enough.
5/02 82.6 kg
Yesterday was not bad actually but, I ate the dinner very late and it was a falafel wrap so it's not the best choice. Still, I was below my calorie limit. I walked 8400 steps which is not enough. This week my steps are really bad actually. Last week I walked much more than this.
5/03 82.3 kg
Yesterday... I don't know. At afternoon, I couldn't eat enough because of feeling sick. But at night, I was with my friends and went a bar, so... I drank 2 small (33 cl) beer however, I was below my calorie limit.
5/04 81.9 kg
Yesterday I was sick, tired, sleepless and busy. I couldn't choose what I eat and ate some pizza, I didn't log my food but sure that I ate much more than calorie limit. I didn't drink enough water too. I'm curious about tomorrow's weight.
5/05 81.7 kg
Yesterday I was really sick (got cold) but had to go to work. I couldn't eat enough, took my pills and today I'm better. I'm really surprised this one week change. I didn't expect this much lost. I still think most of it water but it's good to see these numbers. I hope to maintain this lost and go further.
5/06 82.2 kg
Ok, I've been expected this increase because of losing very fast (obviously water weight). However, yesterday was not the best. I ate dinner late and kinda a lot and also because of being sick I couldn't move. I hope tomorrow's weight will be better.
5/07 82 kg
Yesterday I was still sick, couldn't do anything. Diet was ok I guess. I'm happy with the weight.
This was a great challenge for me, I like to weigh myself daily and writing here daily helped me to motivate. Losing 1.8 kg (4 lbs) is a great feeling thank you everybody, who is part of this challenge. I'll continue this.7 -
Wake up with DETERMINATION! Go to sleep with SATISFACTION!
Round: ~~ Mean ~ highest ~ lowest
38/31: . ~ 167.3 ~~ 167.9 ~~ 166.6
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 38
27/04: 166.6
Round 39 (Round 31 for me. Female, 5'2" aged 72, weight in lbs)
28/04: 166.6 Goals ✅ Steady as she goes. Went to a Craft Show yesterday with DD#1. NSV = Took a prepared salad with me to avoid eating show food.
29/04: 166.4 Goals ✅ Tai FitChi am followed by a walk along the coastal path. Weather was bright and sunny.
30/04: 166.4 Goals ✅
01/05: 166.6 Goals ✅ Normal fluctuations. It's a waiting game.
02/05: 165.2 Goals ✅A Whooooosh! Yippee! Will it bounce? Who cares!
03/05: 165.8 Goals ✅ Still happy with that. Might even make 165 by end of round.
04/05: 165.6 Goals ✅
05/05: 165.7 Goals ✅Normal fluctuations.
06/05: 165.8 Goals ✅ Hanging in there!
07/05: 165.9 Goals ✅ Not too bad. -0.7lbs is better than nothing. Also, mean weight is 1lb down, body fat has decreased. and muscle mass went up a little, so things are moving in the right direction.
8 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
R39 Goal: 190 (my first mini-goal)
Day/Weight/Comment
4/28 -- 191.4 My long opening whoosh is finally over.
4/29 -- 190.8 Closing in on that first mini-goal.
4/30 -- 189.0 Whoosh!!
5/01 -- 189.2 Not too bad for a bounce back. Feeling quite bloated today, though it isn't showing on my scales.
5/02 -- 190.8 Annnnd there it is!
5/03 -- 191.8 I'm remind myself to trust the process, and not to throw myself into a snack-binge in retaliation to these numbers.
5/04 -- 192.8 I wonder if I'm logging properly. Most of the food I eat is home made, and it can be difficult to guestimate what numbers to check against it (shepherd's pie, chowder, chicken stew etc.). I'm starting to suspect that I've been underestimating my numbers.
5/05 -- 192.2 Two days left to get back to where I started this round. Then I write it off and never speak of it again.
5/06 -- 191.8 Okay, this is where I finished last round. If I can make at least a little progress tomorrow I'll finish the round going the right direction at least.
5/07 -- 190.2 A much better finish than I could have expected. I'm happy to leave it there and move on.7 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
Goal for Round 38 = 149.X
Day/Weight/Comment
End weight of R38 = 152.6
4/28 = no scales
4/29 = no scales
4/30 = 150.6
5/01 = 153.4
5/02 = 152.6
5/03 = 152.4
5/04 = 153.8 Fancy meal must have been high is salt. Back to clean eating today
5/05 = no scales. Camping with my grandchildren who’ve never camped, so I will be preparing and eating camping food, which. Will not bode well for weight loss.
5/06 = no scales
5/07 = 152.65 -
Just give me 10 days Round 39 (Round 3 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Ultimate GW: under 160
Day/Weight/Comment
4/28 209.4 Ready. Steady. Go! Good luck to everyone in this challenge!
4/29 208.5 Not sure if this weight will stick around tomorrow because yesterday was a very busy day working with my DH rebuilding a shed at my mom’s. No breakfast, late small salad with some chicken for lunch, and just a small bowl of rice krispies for dinner because by the time we finished and got home it was just too late to eat much else and I was really tired. Did keep hydrated throughout day though.
4/30 208.5 hmmm…..it did stick around. Yay!
5/01 208.1
5/02 208.6 I like to graph my weight loss, and my graph looks like a rickety old staircase with risers and treads. As long as that staircase is heading down, it’s all good. So it would seem that for the past 4 days, I’m hanging out on a tread. I’ve heard some people refer to this as a mini-plateau. Anyway, I’m doing really good eating within my calorie goal, and no mindless snacking, and from past experience with weight loss I know I can linger on a “tread” for anywhere from 3 to 7 days. Then I have a drop. I just hope this holds true this time around. Have a nice day, everyone!
5/03 207.8 Yes!...a number under 208 something. I'll take it!
5/04 No scale today. Slept over at my nurse daughter’s last night to put her kids on the bus this AM for her and take her youngest to preschool. Then I spent the afternoon/evening at my other daughter’s house helping her start packing up to move. I’m tired! But I’m home now and will weigh in the AM.
5/05 207.2
5/06 207.0 Hope that number sticks around for tomorrow so I meet my goal this round. Very rainy day here in NJ today. I’ll be at my daughter’s house again helping her pack up to move. I came home exhausted last night. While we are packing, we are going through everything. Making piles of “donate” “yard sale” and “throw out/recycle”. If she doesn’t want it or need it anymore, she doesn’t want to move with it. Smart girl. But a lot of work.
5/07 206.6! Another successful round for me. In the 3 rounds I’ve done, I’ve lost a total of 13 pounds. 14.1 pounds overall since joining mfp. For me, it’s all about what, and most of all how much, I eat. Yep…healthy choices and staying within calorie goal. Hope to see you all in the next round!
6 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190# - goal obtained but maybe went a little to far. 187.8lbs ending weight.
Round 40 goal. – consistency
4/28 193lbs – we don’t diet to hard on the weekend but I hope I have the willpower to hit it hard all week long.
4/29 192lbs – kinda light on food for some reason yesterday but went over goal if you count the adult beverages.
4/30 192.00 – I usually do not report the .0 --- it is not typical for me to loose on a weekend since we don’t try very hard from Friday – Sunday night.
5/1 191.00 – posting the .0 again. totally unexpected after eating around 1200 calorie dinner.
5/2 192 – ate kinds good. Drank like a fish. Can’t lose every day! First words out of Wife’s mouth this morning “HAVE A SANDWICH”
5/3 – 194lbs dressed – got called into work early and didn’t weigh in at normal time. Also had clothing on. Should have weighed more considering what I ate yesterday!
5/4 – 192 - ate good. Last night the scale had me at 55.9% water. I average 52-53% so I am wondering if I see a drop soon
5/5 – 192lbs – I am fine with weight but would like to see less then 20% body fat. I have a little ways to go yet.
5/6 – 189lbs – Crazy – i know I did not eat right yesterday. Water was still at 54% body fat is 20%
5/7 – 187.8 – I do not know what happened this weekend. It did not seam that different besides me being a lazy butt. To be honest I don’t like the rapid drop without effort. Its Monday burger night so I hope to be back to normal tomorrow.
5 -
SW: 225
Round 39 SW: 185.1
Round 39 GW:183
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1
Day/Weight/Comment
4/28 184.8
4/29 on road - no scale
4/30 186
5/01 185 4
5/02 185
5/03 184.5
5/04 183.9
5/05 183.5
5/06 183.2
5/07 183
Total lost 1.86
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