Just Give Me 10 Days - Round 39
Replies
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Round 39
Round 2 for me
F 50 5'4"
SW: 220
Round 38 EW: 218 (-2)
GW: 150
5 down, 65 to go.
4/28 - 217, supposed to be a beautiful couple of days. I have my grand blessings for the weekend and we're planning on spending all of it outside!
4/29 - 216, lots of chasing the kids around yesterday. Summer clothes and shoe shopping today before I have to bring them back.
4/30 - 216, back to work, sho is Monday. 4 down, 66 to go!
5/1 - 215
5/2 - 215, Friday I'll retake my measurements since it's a new month. There won't be much of a change with a 5 pound loss but I like to have them for reference when I have those months where the number on the scale just won't budge. Losing inches is just as satisfying as losing pounds.
5/3 - 214, Another beautiful weekend coming up. We'll have more people at the lake on the weekends going forward. Hoping I can stay on track if we have a houseful or not.
5/4 - 214, New month. (I always do this on a Friday.) I took measurements this morning and, along with the first 6 pounds, I lost 5 1/2 inches overall and a full point off my BMI. I recalculated my BMR and got my new calorie goal for May. Looking forward to seeing the results at the end of the month. Busy weekend ahead with lots of visitors, projects to finish and more projects to get underway. Happy Friday!
5/5 - 215, Fridays are my free days. Totally worth it and nuff said.
5/6 - 215, I was doing pretty good yesterday ... until someone cracked open the Moscatto. A few more visitors coming today to help put the dock in and bearing mesquite chicken. Making some lighter side dishes to go with it. Looks like another beautiful day!
5/7
A reminder for those days when the struggle is real:
Don't sacrifice what you want most for what you want now.8 -
Goal Weight 135
Day/Weight/Comment
4/28 145.6 had 23,000 steps yesterday. Someone wrote on here calorie deficit is key. And that’s my hardest!
4/29 144.8 wanted ice cream but didn’t have it ate calorie deficit had 18,000 steps
4/30 144.8 I put all my food into MFP and it really helped me not eat so much! We can do this.
5/1 144.8 used MFP and it’s getting so much easier to use with time. Amazing how much I over ate no wonder I wasn’t losing weight! Walked hour.
5/02 145.6 ate more carbs and salt yesterday. But still kept under 1590 calories and walked an hour. Little frustrated.
5/03 145.8 had 26,000 steps and ate under 1590 calories but still up on weight. Oh well it’s only .2
5/04 145.8 was my bday yesterday ate under my calories but ate lots of salt and carbs! Walked 12,000 steps
5/05 145.8 had 10,000 steps ate under calories, had candy popcorn maybe that’s why didn’t lose?:)
5/06 146 so sick of gaining. Going to try to increase water and not eat junk food.
5/07
8 -
I'm in again!
04/26 - 143.2 at 5:00 a.m.
04/27 - 144.0 at 5:00 a.m.
Day/Weight/Comment
04/28 - 144.8 at 5:30...egads!
04/29 - 144.4 at 6:00 a.m.
04/30 - 144.8 at 5:00 a.m.
05/01 - 143.2 at 5:00 a.m. **wishful thinking??**
05/02 - 143.8 at 5:00 a.m. ...in the 143's !!
05/03 - 143.6 at 5:00 a.m.
05/04 - 145.6 at 5:00 a.m.
05/05 - 145.6 at 5:00 a.m. ...
05/06 - 145.2 at 5:00 a.m. ...no idea what's happening. ugh!
05/07
Chris7 -
I'm back and looking forward to this round. After two months of disruption with moving, house hunting, eating out too much, loosening up my usual healthy food choices, not walking my usual 1-2 hours/day, and a generally high stress level, I'm finally getting back to my usual routine. We should be moving into our house 3 weeks from yesterday, and in the meantime I'm just trying to eat well and mindfully and within bounds and exercise when I can. Of course, I also hope to (finally) start losing regularly.
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round; hope for 148 this round.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
Day/Weight/Calories Day Before (aiming for <1548)/Comment
4/28 - 148.8 - 1269
That's better! I went for a lovely walk yesterday at one of the city's beautiful parks. Today it's colder and there's a vicious wind, and I'm still trying to lose this cold, so won't be walking, but I've restarted doing body weight exercises and am off to buy some dumbbells in a few minutes. I sold my set when we moved but I miss the little boogers.
4/29 - 149.2 - 1849
A little bit of a blowout yesterday, but things average out. All good, healthy food, just a little too much of it. I don't think the weight bump is from the food, though -- too quick. I think it's water due to cold meds. We shall see.
4/30 - 149.6 - 2102
Still getting over this stupid cold and I know I'm retaining water, although I drank gallons yesterday. And I overate yesterday (although it's not as bad as it looks since I did walk for 70 minutes). It's ok.
5/01 - 149 - 1990
Surprised I lot a little (for now). I can't seem to stop eating - and I'm not fighting it too much since I'm still sick - just a cold, but a sinus headachy coughy one. I kind of think my body needs the food for healing. Maybe I'll just sleep all afternoon and see if that helps!
5/02 - 149 - 1792 (past 7 day ave 1667)
Interesting. I've been eating more than usual but seem to be pretty much holding steady. I have been walking most days, so that must be it. Fine by me! Another beautiful day here and I'm headed out for a walk at one of the beautiful city parks.
5/03 - 149.8 - 1762 (past 7 day ave 1718)
Yep, that's fair. I did walk an hour yesterday, fast, so net calories were lower. Still fighting off this chesty, hacking cold/cough, and I feel like I need to eat. I'm not eating junk, so I'll just go with it until I'm better. I keep reading your entries for inspiration & reassurance
5/04 - 149.8 - 1775 (past 7 days ave 1791)
I'm may skip weigh ins for the weekend (we'll see how I feel in the morning), but I will weigh in on Monday for the end of round.
5/05 - 149.8 - 1284 (past 7 days ave 1793)
I stuck to the plan yesterday. If I can end where I started with all the high-calorie sick days, I'll be happy.
5/06 - 149.8 - 1839 (past 7 days ave 1792; 10 days 1692)
We went out to eat yesterday and I ended up going over, but I also walked a bit, so I guess it evened out. I finally seem to be shaking this cold and cough, and I'm going for a nice, long walk.
5/07
6 -
Round 39
SW: 144.4
GW: 141
Day/Weight/Comment
4/28 144.4 ~ (Steps 16,689) - Yesterday was an extremely day with my exercises and my food...We went out to eat for lunch and dinner but my healthy choices made the difference in the scale...
4/29 142.7 ~ (Steps 14,275) Longgggg day but I didn’t emotionally eat which was a plus in my book,
4/30 142.4 ~ (Steps 10,325) I spent the day with my grandkids, son and daughter! I was able to keep under my calorie goal plus hit the gym before they close.
5/01 143.3 ~ (Steps 21,968) I did keep under my calorie goal just wasn’t the healthy meals,
5/02 144.3 ~ (Steps 19,613) again with the scale going the wrong way
5/03 145.1 ~ (Steps 19,980) I don’t understand I did everything right
5/04 143.4 ~ (Steps 14,381) At last the scale is stable now.......
5/05 143.6 ~ Steps 14,156) Today was a hard day trying to stay motivated.....
5/06 143.4 ~ (Steps 14,466) Yesterday even having a not so healthy lunch, I was able to get the scale to go down,
5/07
****Consistently is the key****
7 -
***** Round 40 has been created ***
https://community.myfitnesspal.com/en/discussion/10665252/just-give-me-10-days-round-40/p1?new=10 -
SW: 225
Round 39 SW: 185.1
Round 39 GW:183
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1
Day/Weight/Comment
4/28 184.8
4/29 on road - no scale
4/30 186
5/01 185 4
5/02 185
5/03 184.5
5/04 183.9
5/05 183.5
5/06 183.2
5/07
8 -
Female, 38, 5'4.5"
SW 165.6 (4/23)
GW 135
Spoiler
Brand new newbie here (or at least new to actually using it. I signed up on MFP like three years ago and immediately fell off the wagon. Giving this another go and figure this will help with accountability. )
My goal for these 10 days is to stick with it LOL, make sure I'm getting SOME activity each day, and no soda unless at a restaurant (I'm a soda junkie and telling myself "NONE EVER!" backfired last time. This rule has worked well this past week.. I've had one soda only. ) Losing a pound would be totally accepted as well.
4/28 164.8 (Yesterday was good. Temptation was strong, but I came in just under calories anyway, and did manage to get some workout in.)
4/29 165.4 (Not bad considering the previous day. It This day was a definite"cheat" type of day. All morning & afternoon I was at a conference, and all evening I was out to dinner with friends. I tried to make sure I stayed moving during the conference breaks, and I made sure to cut my dinner portions in half - yay leftovers! - but I know it was definitely cheaty.)
4/30 164.6 (Back on track, more or less. )
5/1 163.8 (Hubby was night-snacking last night and I managed to scrounge up some willpower and not join in. Seeing a jump down is a nice reward for that.)
5/2 163.6 (Ate out last night, but planned ahead for it and adjusted other meals/added activity accordingly.)
5/3 163.4 (I think I need to figure out how to get more protein in my diet regularly. I more than usual yesterday and genuinely felt fuller.)
5/4 163.0 (I'm taking this steady downward trend while it's here. I'm sure the weekend will bring a little nudge back up.)
5/5 162.8 (Hubby surprised us with a trip to a bakery for dessert after supper last night. Thankfully I still had calories left. I got a small GF chocolate mousse cake, and made sure to split it. I had to guess on the calories when logging, but figured it would be better to do a slightly educated guess than not log it at all. I think I used chocolate mousse parfait from the database and hoped for the best. No jump up so I guess it worked out.)
5/6 162.4 (And I am shocked. Yesterday was a company family picnic, so no way to know what was in the food or how much really I was eating. And I totally did dessert too. I'm guessing all the walking around while there counteracted it, or I'm just getting better at knowing how much to grab. I did log for the food I ate, but it was all guessing. Now I just need to stay on track today for the final weigh tomorrow morning! )
5/76 -
I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
Round 39 SW 194 Goal 3 pounds
4/28 193.8 Went off track yesterday, so would not be surprised, I am up tomorrow
4/29 196.... hello TOM!
4/30 196
05/01 195
05/02 194.6 14,000 steps yesterday, and stayed on track... Yay me!
05/03 194.4
05/04 194.4
05/05 196 went out to dinner last night, ate too much, too late.
05/06 194.5
05/077 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
4/28 / 259.2 / Continuing to whoosh. I really did work it last week.
4/29 / 258.6 / This whoosh is slowing in velocity. That’s fine with me.
4/30 / 259.0 / I am still working my plan. I didn’t get as much water in yesterday as normal.
5/01 / 259.8 / I think this is water retention. I am wearing a ring that is tight although it wasn’t when I was in the 260s. I got my water in yesterday and ate within my plan.
5/02 / 259.4 / I am doing better with the water.
5/03 / 258.4 / I didn’t think I had allergies. I do.
5/04 / 258.4 / Heading out to a winery today. It is really easy to limit consumption since a pour is 1 oz.
5/05 / 258.4 / I counted each pour as 1 ounce even though they were all ¾ ounce. My husband made dinner…and it was far too salty. He even pointed it out.
5/06 / 258.0 / that’s a bit of a loss. My sinuses are not happy.
5/07 /
5 -
SW on MFP: 332.8
R37:(-4.0 lbs)
R38:(-4.4 lbs)
R39 SW: 324.4
R39 GW: 319.4
Day/Weight/Comment
4/28 - 321.4 (-3.0) It's one heck of a start. I'm not even sure why the loss happened. I ate a good bit yesterday and the day before. I guess my metabolism is kicking in ways I don't know or it could be the getting up and moving once an hour for just a few minutes an hour. I'm not complaining, just curious so I can repeat it going forward.
4/29 - 320.2 (-1.2) Woohoo! It's still going down. It seems the moving around is still the key and reasonable eating. I'm not going crazy with food or motion. This is helping to keep Ed quiet as well. Quite interesting.
4/30 - 317.2 (-3.0) That's a pretty good drop. Ed's voice is pretty quiet lately and I have been eating better. I am sleeping alright. I feel pretty good these days. And drinking plenty of water, definitely plenty of water.
5/1- 316.2 (-1.0) Not so much exercise as it was just diet. I'm hoping for more exercise today, but nervous about activity while my aide is here today. I feel uncomfortable doing my walking in front of others, like I have to explain myself. I know it sounds silly, but there it is.
5/2 - 316.6 (+0.4) Not sure about the increase, but not worried about it as well. I weighed in at an earlier time which might explain it. No big deal.
5/3 - 317.6 (+1.0) No explanation for the increase other than it wasn't the same time of day, which I know does impact what the scale says. I'm not going to worry about it. I did well with my eating yesterday. I just need to stick with it, and I nailed my walking as well. I almost hit the active mark for my Fitbit for every hour except one, and that was just by a few steps. We'll see how it goes today.
5/4 - 314.6 (-3.0) I'm pleasantly surprised by the drop, likely drop of water as TOM draws closer to a close. I'm kept at my diet and hit my daily step goal. I don't know if I will hit my steps today given the time of day that I am coming fully around. I have some things that I need to do today, but my CSS wants to meet at 3:15 throwing a monkey wrench into the timing of things. Oh, well, there's tomorrow to work things out.
5/5 - 315.6 (+1.0) Probably from all the sodium from my wasabi peas binge yesterday. It's okay, the trend is still generally down for the month.
5/6 - 315.8 (+0.2) It's likely waste weight due to bowel issues. My eating was good, my exercise not so much but I was well under my caloric goal yesterday. I may need to take a laxative today. I have an errand I need to run and laundry to do today. I should also work on cleaning some as well. I saw my grandmother yesterday, and we walked around outside enjoying the warm weather, then sat for awhile. I miss having her just one floor below me. Her birthday is coming up this Thursday and then Mother's Day in one week. Lots of planning to do and keeping everything else, including not losing sight of my fitness goals this week!
5/7
Total Lost for R39: 8.6
5 -
First round – Female 65, height – 5’
start weight - 163
goal weight this round - 162
ultimate goal weight - 130
Day/Weight/Comment
4/28
4/29
4/30
5/01 - 163 Gym day yesterday so down a bit. So thankful for my little local gym after reading comments on here. Lots of retired people if you go in the morning and so friendly and encouraging.
5/02 - 162.8 Gym today and gardening this afternoon, just have to not eat it back.
5/03 – 163.8 Was so good yesterday but did eat some very salty ham so maybe it’s water weight?
5/04 – 163 Usually go to the gym Fridays but have a tree to plant and other gardening stuff to do before my trip, so that will have to be my exercise. Too bad knitting doesn’t burn calories – have a lot of that to do to finish this baby blanket in time.
5/05 – 162.8 Lowest number I’ve seen since starting to lose weight. I’ve been there a couple of times – this time want to get it lower. Felt so great the first time I saw under 163 that I went to check what I’d been a year ago and realized I was 162ish. So in the first three months of losing weight, I lost what I’d gained over the last year. I guess that is good. I’ve been slowly gaining (about 5 # a year for the last 7 years or so).
5/06 – 162.8 again, hoping for less but better than up! Off on a 10 day trip tomorrow to help daughter 8 mos. pregnant pack & clean for a move. Looking forward to seeing the grandkids and lots of visiting while working.
5/07
7 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
Round 38 SW: 124.4
1st GW: 115 (4’10 Female)
Round 38:
4/28 125.6
4/29 125.6
4/30 126.2
5/01 127.2
5/02 127.2
5/03 124.6
5/04 125.0
5/05 125.0
5/06 125.0 - I’ll take it!
5/07
9 -
Just Give me 10 Days
Round 39
My 1st Round
SW: 205.4
Day/Weight/Comment
4/28: 205.4
4/29: 206.2
4/30: 205.8/ started back at gym
5/01: 204
5/02: 203 / yay, although I know this happens when I restart and it will taper off, but I will take it
5/03: 202 / back to where I was on 4/18 before a mini vacation6 -
Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145
Round 38
Round 39: Starting weight 209.5
My new Round: 1
Day/Weight/Comment
4/29: 209.5
4/30: No weigh in
5/01: 211.2
5/02: 210.5
5/03: 208.7
5/4: 207.7
5/5: 207.5
Got busy yesterday and didn't drink enough water! Got to do better today!
5/6: 206.77 -
This is Round 12 for me, and my second full round with the Keto lifestyle.
Felt a twinge of guilt after my micro-slip with chocolate last night, and I really didn't feel like taking responsibility for it. Old feelings, but it's good to remember where I came from, so I can catch myself before I ever have a chance to go completely back.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
Total loss (since 1/14/18, but before this round): 23.2lbs
Average weight loss per round: 2.25 lbs
R39 SW = 196.8
Goal for this round: 194.8 (195 was technically my ultimate goal weight previously)
Day/Weight/Comment
4/28: no scale. Went to a work-related party with my wife and and head a couple of bites of a dark chocolate dessert they had there. Probably has 35-40 carbs total. Not too bad, but not great, either. And it probably contributed to what happened below.
4/29: no scale. Total non-Keto binge last night. If I'm honest, I felt this coming, and last night (my Godson's baptism party) was the perfect time for it. Details... I had a couple of drinks (maybe 3) my wife made (her first time making white sangria... Delicious!), I had more than 3 cupcakes (cut off the bottoms and eat the tops), and I had some fruit with condensed milk and coconut shavings. Everything else was Keto-friendly, but I'm sure I screwed things up in the short-term. I really don't want to make this a habit. I'm back in the Keto wagon, starting right now. I've got a shopping list I need to buy, but I likely won't get a chance to go to the store tonight. Shopping and food prep tomorrow. My back is 85% better.
4/30 = 197.4 (+0.6). Not bad at all. I was worried that my weekend was going to involve many more consequences. This is Day 2 of my Keto reboot. I ate to plan for lunch and dinner yesterday (skipped breakfast). I have some Keto sticks; I need to try them out and see how long it takes me to get back into ketosis. My back is 93% better. I'm going to try basketball tonight, but I'm going to take it slow.
5/01 = 195.8 (-1.6). BOUNCE BACK™. I played basketball for the first time since hurting my back 1.5 weeks ago, and overall it was a success! There's still some lingering pain, but it did not get any worse because of basketball, which is good. Food-wise I was on-target with carbs, slightly over with protein and calories, but everything was acceptable given it was a basketball day. Took in 176 ounces of water. Overall I'm feeling pretty good. Whatever I did this weekend with my cheat, I don't feel like I'm starting over (no Keto flu or anything). I'm going to try to remember to try out my Keto sticks tonight/tomorrow morning.
5/02 = 196.0 (+0.2). I'm totally okay with this. I only had about 96 ounces of water yesterday, but other than that I did "okay" eating: at my carb goal, slightly over on protein, slightly under on calories. I was not in control of my dinner portion-wise, but I made sure the things I ate were Keto-friendly. Come to think of it, lunch was the same way; I ordered broccoli and steak at a hole-in-the-wall Asian place and ended up throwing away 3/4 of my food (lots of rice and teriyaki sauce). I'm getting some work done on my phoenix tattoo tonight (touch-up, about a year and a half after getting it). I got my phoenix to remind me that, no matter how bad things might get, I'm always capable of "coming back" from just about anything. Rebirth and renewal. I'm really hoping I can play basketball Thursday, but if my friend does significant work on my tattoo, I will need to let it heal up first.
5/03 = 196.0 (no change). Very busy today, so no time to post in my "normal" manner. Got some touch ups done on my Phoenix tattoo last night, which means no lifting or basketball for the next 10 days. Are within carb and protein macros last night, but was under on calories/fat. I forgot to use my Keto suck again this morning.
5/04 = 196.0 (no change). I don't think I've ever stayed steady for 3 days in a row. Weird. I was slightly over my carb goal, but all other macros were on point. 9 more days until I can exercise (the way I want to)! Went for a walk last night with my wife, which was nice. She has been wanting to get fit/lose weight for a while now, but has not yet found the motivation. She's 5'2"and about 125, so she's in the healthy range re: BMI, and she'd look great if she didn't lose an ounce. I still want to be supportive, though. Plus it's extra steps for me!
5/05 = 196.8 (+0.8). Last night I had another moment of weakness, and had a glass of Zinfandel plus a little too much dark chocolate. I ate within plan during the day, but had some salad for dinner that I probably shouldn't have (had some quinoa and millet in it) with my grass-fed beef. I'm actually feeling a little crappy today. It might be my food choices. Back on the wagon! I'm going to make good choices for the rest of the weekend. I'm also going shopping today (which I didn't last week), and I'm going to food prep (which I haven't yet). I'm sure this has been limiting my Keto potential, and I'm excited to REALLY get started. 7 more days until I can play basketball and lift weights. I'll be happy at this point if I can just maintain where I'm at for this challenge.
5/06 = 194.0 (-2.8). SWOOSH™ (weight loss due to sickness). I got sick yesterday morning, and it lasted just about a day (I suspect food poisoning). But I didn't feel like eating (I barely did), I didn't feel like drinking (I forced down about 90 oz), and I didn't do anything but lay around and/or sleep. The good news is that I feel better today, so my plan to shop and food prep is on. 6 more days until my tattoo heals enough for basketball and lifting weights. A side note. I checked my body fat for the first time since starting Keto. I've lost 8.6 lbs, and 1.6% body fat.
5/077 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
Round 39 GOAL = Maintain (125-130) and get back into regular exercise!
4/28 - 127.8 - yesterday under calories and at least got 8K steps
4/29 - 127.2 - yesterday under calories and 11K steps, no actual workout though
4/30 - 127.8 - yesterday significantly over calories and very few steps. Just a bit of an emo day. I really do not do well when my regular workout partner (hubs) isn't well ... he has asthma so he gets a bye, me, just emo and unfocused.
5/1 - 129.2 - and DESERVED. If it had sugar in it and was not nailed down, I ate it yesterday. Horrifying. I am still eating like I was on vacation and getting 15-25K steps a day, and with an acquired taste for sugary "energy" foods like was able to get away with on the trip, while I sit at my desk and am frustrated with people and try to catch up on projects. Post vacation Whoops got me big time!!
So here is the plan:
log every bite today CHECK
Get a workout today CHECK well it was in my living room, but yes
Walk on breaks, get 5K steps by 5PM ALMOST, got 4800
and 40 flights ALMOST, got 31
Start my journal pages for May which will help me with daily goals AT LEAST DID MAY 1
5/2 - 128.0 - yesterday well under calories, 10K steps, and no pre-bedtime sugar; see my progress report above
5/3 - 128.4 - yesterday under calories, 11K steps including a knockout trail run/hike with some elevation gain (I walk when my hr hits the red zone)
5/4 - 127.8 - yesterday huge smashing headache, came home and slept, ate too many foods, and only walked 3K steps
5/5 - 128.6 - yesterday 10K steps including a really warm and windy run of 3.5 miles. Over calories though and did not log. Back at it today.
5/6 - 129.6 - yesterday under steps, over calories. Dang having a hard time getting back into my routines.
5/77 -
Jan 2016 SW: 228 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/27 173
4/28 172
4/29 172
4/30 172
5/1 172 **I have decided to post my weight in whole numbers.
5/2 172
5/3 172
5/4 172
5/5 171
5/6 171
5/7
RGW: 172
GW: 169 (BMI < 25)7 -
My round 8 will be great (and "less round")!Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; GW 233
4/28 / 234.8 / Great start to this round. But I'm planning to have some popcorn at the Avengers movie this afternoon, so hello, sodium!
4/29 / 236.2 /
4/30 / 236.2 / I didn't post yesterday because I spent all day at the hospital. My husband was admitted for chest pains. He was released just a couple of hours ago. I'm exhausted.
5/1 / 235.4 / I ate like crap for two days. Too much stuff of unknown provenance, too much salt, little to drink, stress coming out my ears. I'm shocked this isn't much higher.
5/2 / 235.4 / A better day. Husband having a stress test right now. I'm stressed enough for both of us!
5/3 / 235.4 / A better day again. As I posted earlier, my husband came through his stress test with flying colors, so that's a huge relief. My eating has been pretty decent. It's unusual for me to have the same weight three days in a row, but honestly I'm just pleased to be hanging in there this week! Thank you so much for being there in this thread. It's supportive just seeing those likes and hugs!
5/4 / 234.4 / Finally managed to eke out a loss compared to the start of the challenge. Hurrah! My husband is feeling better. I am feeling better. Things are looking up. I have a business trip at the beginning of next week which I don't really want to do. So I'll whine a bit about that, but otherwise, it's a good day.
5/5 / 234.2 / Even tiny movement down is a win!
5/6 / 234.4 / I would be happy if I ended up here tomorrow, but I just had Chinese food which was within calories but a sodium nightmare. We shall see!
5/77 -
Round 39
My 4th round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
SW - 172 on 1/14/18
CSW - 165.2
CEW - 164.0 ✓
UGW - 130
Day/Weight/Comment
4/28 - 164.0 - Well there's my goal weight in one day but I know this number won't stick around. Pretty sure my body is dehydrated this morning so I'm drinking lots of water today. Would love to keep this number but seeing it at the end of the 10 days will work for me if I do gain in tomorrows weigh in. I had a busy day yesterday and have a busy day ahead of me. Have to keep it healthy today.
4/29 - 165.4 - There's the gain I was expecting but it's not as bad as I thought it would be. I'm happy with where my weight is at this point in time, and I'm learning to be ok with what the numbers on the scale say and what the size of my clothes are because I see differences in the mirror when I look at myself and I'm proud of the hard work I've done this far to get me where I'm at. When I truly get down to yesterday's weight (164) I'll be exactly 10 pounds lighter than when I started my weight loss journey! Hoping to get there by the end of this 10 day challenge and then I'll celebrate (with something other than food or booze ... a nice swim suit for this summer maybe?!)
4/30 - 165.8 - Not liking this upward trend I'm on right now, need to kick my butt into high gear and start bringing it back down. Had an active day yesterday doing a lot of yardwork and I ate under calories so hoping it shows in tomorrows weigh in. Got lots of healthy snacks ready and lunches prepped for the week, goal weight here I come!
5/01 - 163.8 - What??!! Where did this come from? It's awesome if it sticks around and if it does I'll have to set a new goal for the last half of this challenge, if not I'll have one day of great excitement. Could not believe my eyes when I stepped on the scale this morning, weighed myself 3 different times. Super excited for today, it's supposed to be beautiful out and I just want to get out there and getting moving. I hope everyone has as good of a day as I have so far!
5/02 - 163.8 - Kind of surprised this number stuck around, I never have such a big drop, a gain yes but never a drop. At this point I reached and surpassed my goal for this round so my new goal is to maintain the loss, my weight fluxuates a lot and I want to stay at (or be below) this weight at the end of the 10 days. I'm learning what to eat to help my weight not change so much from day to day so I just need to keep at it. At this weight I'm officially 10 pounds down (whoo!!) so if I can maintain, I'm going to treat myself to some new summer clothes! And boy do I need them
5/03 - 163.6 - I was actually expecting a gain not a loss today as I did some snacking on chips and cheese dip yesterday and while dinner was small is wasn't the healthiest. I'll take the loss today though and just remember where the gain comes from if I do gain tomorrow or Saturday, which is most likely when I'll see those chips come back to haunt me. No snacking today and hopefully get a walk in before or after the storm that's suppose to happen today.
5/04 - 163.6 - Why was I so hungry yesterday? All day? Hoping today's not the same or I'll definitely gain back what I already lost. Not enough steps, rained most of the day so I wasn't able to go walk, very late dinner. Need to get back on track today so I continue to see results.
5/05 - 163.6 - Super happy to be maintaining this weight. Didn't log everything last night but I'm pretty sure I was over calories (for the first time this week) had a nice relaxing night at home and had a couple drinks. Will get lots of walking in today and tomorrow so hoping my overage won't show on the scale.
5/06 - 163.6 - Didn't weigh myself until about 4 this afternoon as we decided to a last minute overnight trip just a couple hours from home yesterday and I didn't have a scale this morning. Got lots of hiking in but not enough water. Trying to catch up on water now and as I didn't log anything yesterday or today I'm hoping I didn't go over calories any. Eating was pretty good though, all home cooked foods and no snacking besides a handful of a spicy peanut mix. Looking forward to tomorrow and the final weigh in of this challenge.
5/077 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
Current weight- 135.08
10 Day Goal: Hoping to exercise at least half the days this round. Weight goal 134
Day/Weight/Comment
4/28 134.64 2.2 mile walk
4/29 135.3 2.5 mile walk
4/30 134.86 2.25 mile walk
5/01 135.3 1.5 mile walk The weather has been ugly today and I really didn't want to walk, but I forced myself out of the house.
5/02 135.3 2.62 mile walk Decided to have a treat today without checking the calories first. BIG MISTAKE. The bakewell tart was 470 calories. YIKES! Needless to say even with exercise I ended up over calories. Lesson learned. The bakery is not my friend. lol
5/03 135.08 2.43 mile walk
5/04 135.3 2.44 mile walk I am beat! DH decided we should have a challenging walk up and down the dene. I am so sore and not certain I will be able to exercise tomorrow.
5/05 Totally forgot to weigh 2.7 mile walk. My legs are a bit sore, but it was such a nice day outside.
5/06 134.86 2.68 mile walk We had a big barbecue today. I tried to watch what I ate but wasn't sure how to calculate calories for things that were marinated. I mean you don't eat it, but certainly some of the calories are retained from it.
5/07
5 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 205.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
Day/Weight/Comment
•4/28 - 206.6 - Back to this smh. Maybe I'll be on a crazy type of plateau for a while. Still retaining a lot of fluid. If this culminates in a whoosh, it better be awesome. Lol
•4/29 - 205.2 - I lost a little bit more bodyfat too! Weighing everyday can be useful during the fat loss stage, because it provides more information on your body's fluctuations from exercise, sodium and water consumption. In my case, even though I was already knowledgeable about all of that, it's still stressful. Not a good thing when you suffer from adrenal fatigue. Anyhoo! I truly find that for me, daily weigh-ins are more beneficial during the maintenance phase to keep me from eating foods that I know are going to make me gain. And I'm not talking about an occasional dessert or glass of wine, I'm talking bread and grains.
•4/30 - 204.8 - Yes! I like seeing this number and yes, still retaining water.
•5/1 - 203 - I never got back here this morning to make a comment. YES, very happy that it is another day of weight drop. Tomorrow, not sure about. I sugfer from TMJ and last night it rose its ugly head. I won't be able to eat a thing, so I've been working on what I could possibly drink to get in SOME nutrients today. My coconut milk avocado smoothie made with spinach and protein powder mixed with raw greens powder won't put me over carbs. It will provide plenty of vitamin A and C but not even half of my daily calories, not enough protein or fat. Gonna be a rough day, but hunger won't be a part of it. Recently, I have not been hungry until 3 or 4pm. I intermittent fast, 16:8. First meal at 4 is 20 hrs. I've been thinking about trying OMAD, one meal a day, but I just don't think I can eat my daily calorie allotment in one hour.
•5/2 - 204.8 - Revisiting this number. Not much jaw pain today, but still pressure, a headache and neck pain. Thanks TMJ! I made it through yesterday on a nutritive drink made of protein powder mixed with greens powder, an avocado and several TBS of peanut butter. Really sad. I miss my salad and vegetables. I think I'll try some scrambled eggs today.
•5/3 - 204 - Feeling much better today.
•5/4 - 204.6 - I have under eaten by almost 600 calories in the past 3 days, so I am very unhappy to see this number that has nothing to do with sodium, no exercise or not enough water. I am a person that becomes overweight from not eating enough. So, I will have to have a few days of overeating my calorie goal in hopes of balancing things out. At least I can chew my salads now!
•5/5 - 203 - ? - Of course I'm loving this, BUT it's on the back of 4 days of under eating. Good news is that I'm hungry, so I'll break my fast early today. This is also the first day in a while that my body doesn't feel filled with fluid.
•5/6 - I didn't take the time to weigh myself this morning. I'm pretty sure it wasn't yesterday's weight. I had to finish up cooking breakfast and pack it up to take to my DS and DIL'S house. For the past couple of years, we have had a pre mothers day brunch or lunch so that Mother's Day celebration can be reserved for the young Moms. Eating 2 homemade belgian waffles, thanks to my son, made my day heavy on carbs. They were very airy and crisp, just how I like them. I enjoyed them and now I don't want anymore. The rest of the breakfast, which I prepared, was ketogenic. Vegetable egg casserole, turkey breakfast sausage and creamed chipped beef. I told my husband, if you say it, (s.o.s.) you can't have any! Lol.
Seeking lower bodyfat%4 -
Round 1:
SW: 63.9kg
1. 8 may
2. 9 may
3. 10 may
4. 11 may
5. 12 may
6. 13 may
7. 14 may
8. 15 may
9. 16 may
10. 17 may1 -
TonyB0588
Posts: 4,875
Member
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Day/Weight/Comment Round 39
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
5/03 - 169
5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
5/05 - 168.2
5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
5/074 -
Starting weight. 193
4/28 193
4/29
4/30 192
5/01 192
5/02
5/03
5/04-194
5/05
5/06_194
5/07
4/28-
Disappointed with my weigh in, I thought I was going to be down instead up. I have to keep positive!
4/29- I have had my rainbow of fruits and vegetables. Started taking fish oil again.
4/30 - Good walking day 11,500 steps. It was so nice outside, did a little to much cleaning the garden. Eating, drinking water healthy!
5/01-Planning my meals, going for groceries. Eating lots of vegetables, and fruit. Been over 10, 000 steps the last two days. Stay positive!!!
5/02- Great time in the morning, enjoying the weather. Its like Summer! Eating healthy! Fitbit steps 9,000.
5/03- Today is my 6 week, since my surgery still have to be careful with bending if I do to much I have headaches. I am doing so well it is unbelievable. Eating like a rainbow lots of coloured vegetables. Making sure to start my vitamins in taking a good fish oil, Vit. C. Lots of water.
5/04 It was a crazy, windy day, 123 km. Lots of damage. My weight is up today, and I have been eating good.
Have a great weekend!
5/05 It was take it easy day had a really bad headache which isn't good for me. Back on track tomorrow. I have been eating healthy lots of vegetables and drinking my water. No exercise today.
5/6 trying to get back on track, no matter what I always log my food, steps are up. Eating lots of vegetables, tried beets for variety. 30 mins of exercise.5 -
Day/Weight/Comment
4/28 207.0 - Chinese food/sushi early dinner, definitely not enough water. 242 over on cals
4/29 208.2 - Water could have been better - 400 over on cals because I skipped breakfast and was ravenous. Woke up pretty grumpy, not sure if PMS or Chinese food hangover. Did some grocery shopping for MIL - dropped stuff off and she made pizza. Need to get in the habit of having my breakfast smoothie on weekends too.
4/30 209.0 - Not surprised based on my eating habits and less than stellar hydration this weekend. Water water water today.
5/01 206.8 - Starting to see patterns in my weight gains/losses. Up over the weekend into Monday, with a drastic drop Tuesday if I'm good on hydration. Worked very hard on hydration yesterday and ended up around 100 fl.oz. Kept snacking at bay while cooking last night. Was due to go out for lunch with a friend today, plans cancelled and I have no lunch! Need to make some wise decisions on the fly. Low carb dinner, philly cheese steak stuffed peppers, so I have some wiggle room, but that doesn't mean hit the drive thru!!!
5/02 206.2 - Another 100 oz day for water yesterday - at work I have no problem hitting water goals. I need to track the weekends, thats where I need to improve. Panera for lunch fit into my macros with a cup of blackbean soup, half a turkey avocado bacon sandwhich on sourdough, sub mayo for hummus, and the bag of chips even fit in my day! I'm painfully frugal sometimes, so I almost got a Wendys chicken sandwhich (which was about the same cals + more sodium than all of my panera food) because it was cheaper. I reminded myself this is an INVESTMENT IN MYSELF, and spent the extra $4 at panera. Walk around Pearl Hill about 1 mile. Philly Cheese steak stuffed peppers are delicious and should remain a staple, half my expected portion filled me up. I passed out before I even though to eat my dark chocolate. A low cal day for me at about 1200 compared to my usual 1500-1600.
5/03 205.4 - I noticed yesterday that this challenge ends on a Monday - that will be a real test for me over the weekend. I typically see my biggest gain on Monday before a whoosh on Tuesday. Given the number I see today though, I'm confident that with some fluctuations I can still meet my goal of 206. It will be great to improve my water intake this weekend and see if that helps too with the weekend gain. Although, I know that my eating habits on the weekend tend to be a little more indulgent, so I'm going to have to find some balance with that as well. Could be as simple as better planning, perhaps? I'll make sure to have my smoothie for breakfast both days this weekend. I took some progress face pics today, and wowzers! Eyes are way less puffy, skin is glowing, I can already see a difference in my cheeks/chin - need to do some full body ones, as much as I dont want to. I'll wish I had done it later on. ETA Grumpy sunday was BOTH PMS and chinese food hangover. TOM, we will see how this affects the scales, usually lots of water retention - so be kind to yourself!
5/04 205.2 - Alright! Today I want ALL THE CARBS. I was a bird brain this morning and could hardly think to plan my food for the day cause all I want is pizza, mac and cheese, french fries etc. But I managed to get some quinoa and grilled chicken into my lunch box and drank my smoothie. A little behind on water thus far this morning so need to focus on that. I did work my day to include my "20 meal" of my 80/20 philosophy into tonight - so I will eat and enjoy the mac and cheese I've been craving - and it fits into my macros for the most part, 25g over on carbs (still under 150 though) and about 600mg over on sodium. Remember to improve eating habits Saturday and Sunday, with breakfast smoothie and planning the days meals just like a week day. Happy Friday!!!
5/05 205.0 Pleasantly surprised. Today I need to focus on water. Possibly pick up a gallon at the store so I can see real time progress. Going to make my smoothie now and get working on some weekend chores.
5/06 206.2 - weighed 2-3 hours later than normal, but still not surprised at the number given tom and having some comfort goods the past 2 daya. A lot of cleaning yesterday and I ate ice cream and a clam roll, which made up a little more than half of my exercise cals. Ate under cals today but over sodium and not enough water. We shall see what tomorrow brings for a number. But regardless, nsv of an old pair of pants fit this morning, and I was full of energy this weekend spring cleaned the whole house!
5/075 -
5/3 200.2 lbs. 9221 steps. Eating a healthy variety in moderate amounts. Binged on thrift shopping instead. My wallet needs it's own diet.
5/5 199.8 lbs. Probably about six miles worth of steps, my tracker was charging at home because someone (husband) had unplugged the power strip. Breakfast and lunch were fine, but we went out for dinner and I had fried pickles and a small ice cream cone. But thank goodness Berkshire Hathaway weekend is over.
5/6 199.8 lbs. 2158 steps.
Lazy lazy day.4 -
W: 216 1/01
GW: 185
SW R36 202.8
EW R36 201.7
SW R37 201.7
EW R37 199.5
SW R38 199.5
EW R38 195.8
Day/Weight/Comment
4/28 - 194.9
4/29 - 194.2
4/30 _ 194.2
5/01 _ 194.2
5/02 - 194.2
5/03 _ 193.3
5/04 - 193.3
5/05 - 193.3 I ate dinner out and had a few drinks so I didn't expect any changes. I erroneously added this weight on the 4th but it hasn't changed.
5/06 _ 193.3 I ran / walked and worked out today and I kept to my caloric requirements so I expect do see a loss in the morning
5/075 -
Round 39:
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R39GW: 62.6kgs. NGW: 62kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
4/28 – 63.4kgs
4/29 – 63.1kgs –Lowest so far!
4/30 – 63.4kgs – surprised its not higher considered I ate so poorly the previous day. Had party pies, sausage rolls, lamingtons, lots of cheese, crackers, dips etc.
5/01 – 63kgs
5/02 – 62.5kgs – Yes! Into my 62’s! Super happy and I’ve met my RGW. Lets hope it stays at this or will lower. NGW: 62kgs.
5/03 – 62.6kgs
5/04 – 62.7kgs
5/05 – 63.2kgs
5/06 – 62.2kgs
5/07 – 63.2kgs – this is most definitely due to bloat as I ate badly last night. Still happy with this round!
5 -
sschauer513 wrote: »Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
Truer words never spoken. This should be posted everywhere. With your permission I plan to use it for my personal use.2
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