scrambled tofu (high protein && vegan))
georgieamber2
Posts: 229 Member
Hi I just wanted to share my scrambled tofu recipe. I'm a vegan and have just upped my protein intake - which I found extremely difficult at first. BUT here is a high protein, low calorie breakfast / brunch. Serves 2 people;
- 350g silken, firm tofu
- 2 tsp turmeric
- 0.5 tsp garam masala
- crushed or fresh chilli (to taste)
- salt and pepper (to taste)
- 20g raw cashews
- 2 cups spinach
- 2 slices high protein toast
In a frying pan, heat a little oil ((whichever you want I use coconut)). Crumble the tofu into the pan and add the turmeric, garam masala, chilli and salt and pepper. Cook for 5 minutes then add the cashews and spinach. Continue to cook until the spinach is wilted - whilst this is happening, pop down your toast.
Once the spinach is wilted and your toast is done - SERVE (( i add more pepper and some ketchup))
- 350g silken, firm tofu
- 2 tsp turmeric
- 0.5 tsp garam masala
- crushed or fresh chilli (to taste)
- salt and pepper (to taste)
- 20g raw cashews
- 2 cups spinach
- 2 slices high protein toast
In a frying pan, heat a little oil ((whichever you want I use coconut)). Crumble the tofu into the pan and add the turmeric, garam masala, chilli and salt and pepper. Cook for 5 minutes then add the cashews and spinach. Continue to cook until the spinach is wilted - whilst this is happening, pop down your toast.
Once the spinach is wilted and your toast is done - SERVE (( i add more pepper and some ketchup))
7
Replies
-
Thank you for sharing. I am Egan and finding it difficult to find high protein recipes plus stay within my cals0
-
I love tofu scamble! I am vegan too - having this for breakfast after the gym today0
-
Newbeginnings46 wrote: »Thank you for sharing. I am Egan and finding it difficult to find high protein recipes plus stay within my cals
Hi Egan, nice to meet you.
Lol jk I’m just being a smarta**0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions