Just Give Me 10 Days - Round 40
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Replies
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R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08
Current weight- 135.74
10 Day Goal: Continue to exercise at least half the days this round. Any loss would be welcome at this point.
Day/Weight/Comment
5/8 135.96- 2.04 mile walk And my weight just keeps rising...
5/9 135.52- Had visitors in the evening, so didn't go out for my evening walk.
5/10 135.75- 1.22 mile walk Walk was cut short due to weather.
5/11 135.3- 3.67 mile walk Big walk to make up for previous 2 days.
5/12 136.18- 2.17 mile walk Frustrated with my weight. Exercising and eating under calories.
5/13 135.52- No exercise. Big blister on the bottom of my foot. Need to suck it up and go out tomorrow.
5/14 135.3- 1.6 mile walk and 2.2 mile walk Had a busy day, but I managed to get in 2 separate walks! I did not drink enough water. Trying to fit in a little extra now before bed.
5/15
5/16
5/17
9 -
I didn't realize until a few minutes ago that I'm more than 50 lbs down from my heaviest weight (January 2015). When I see 190 again, my weight will be lower than it's been since high school. Life is working, and I'm just going to take another moment to thank everyone here for everything. This place has allowed me to sit with whatever it is that's been bothering me. It's given me space to really examine how I've been living my life, especially the pattern(s) that have been derailing me from previous success. I feel so much more prepared to deal with life than I was a few months ago, and this group has everything to do with that. I'm blessed to have you in my life, and I love each and every one of you.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
Total loss (since 1/14/18, but before this round): 25.8 lbs
Average weight loss per round: 2.28 lbs
R40 SW = 194.2
Goal for this round: 193.0
Day/Weight/Comment
5/8 = 194.0 (-0 2). I finally went shopping on Sunday night, and I actually food prepped last night. I made a sausage and pepper soup (delicious) and a bacon frittata (also delicious). Tonight I'm getting some new cookware that I need in order to finish my food prep: a chicken casserole thingy. Lots of work getting it done, but it felt good. And it's great not having to stress about where I'm getting my next meal. And it tastes good!!! 4 more days until I can resume basketball/lifting weights, but I might cheat a couple of days early and play Thursday.
5/9 = 194.2 (+0.2). I stayed "on plan" last night, but impulsively had another serving of dinner. And then a little bit of dark chocolate. I was on-target with carbs, but over everywhere else. Snacked a bit to much during the day, which left me with very little wiggle room at the end of the night. I really wasn't hungry; it was impulsive. Moment noted. I'm not going to dwell. My tattoo is looking/feeling pretty healed. I'm going to take a pic of it, send it to my artist, and ask for permission to play basketball tomorrow. Focusing on avoiding snacking when I'm not hungry today.
5/10 = 193.6 (-0.6). A tiny WHOOSH™. I literally overate slightly last night, so there's no other explanation. Overeating slightly is eating my prepared food, and then my wife comes home and says she wants tacos (which includes fresh chips and guac) from a local place. I get a skirt steak burrito with no refried beans and extra steak. I throw away the tortilla, throw some guac on top, and that was my snack. I also had lunch out for my friend's birthday, and had a salad with tuna salad, avocado, and Caesar dressing. Everything I ate for the day was Keto-friendly. It is getting easier. It really feels like I can do this long-term. I'm playing basketball tonight!!! And lifting weights.
5/11 = 192.6 (-1.0). A regular ole' WHOOSH™. I don't understand it, but I'll take it. I drove about 30 minutes to play basketball last night after lifting weights, and the high school I play at apparently decided to setup the gym with tables and chairs for something, so no basketball last night. Infuriating. I was out in the field for work yesterday and decided to stop at Panda Express for lunch. I made the mistake of not checking carbs before eating my food; I now know that Teriyaki Chicken (with no sauce) has 11 carbs, and whatever the Steak option is has 16 carbs. I probably ingested less carbs than that; I didn't eat all the vegetables in my steak dish (only the ones I know are Keto-friendly), and I pretty much ignored my vegetable side. It was an important lesson, though; trust no one! Plus, if I'm being honest, I did some math in my head when I was ordering, and I probably should have figured it out. I knew total calories, I knew protein content, and I could have probably extrapolated the fat/carb macros. Not to mention I could have just plugged everything in to one of my handy dandy apps that does all that crap for me automatically. Anyhoo... I ate great the rest of the day (ended up with 36 net carbs), so the damage was minimized, but YEAH. And somehow I still dropped a pound. On a side note, my wife is getting jealous at my continued weight loss. I'm trying not to influence her directly in any way (which is unusual for me), but I think she's coming around to it on her own.
5/12 = 192.6 (no change). Had a normal day yesterday. Ate within plan for breakfast and lunch, and had dinner out (guacamole bacon lettuce wrap). All macros good. It's raining and but I'm about to get on my motorcycle to go to the gym and play basketball. I'm going to a party today, but I'm going to eat breakfast and lunch before I'm going, and I'm confident that I can tolerate whatever comes up.
5/13 = 192.2 (-0.4). Played basketball, and didn't hurt my back. I had a good day eating breakfast and lunch, and ate fine for dinner at wife's aunt's birthday party until dessert showed up. I really have to have a "no dessert" policy if I want to do this Keto thing consistently right. Or I can bring my own Keto-friendly dessert. Hmm. People are telling me I look skinny. Someone asked me last night if I could coach them on weight loss. I'm wondering how much further I want to take this. I think 185 will be good, but we'll see when I get there. My scale says my body fat is down to 15.7%. I definitely have some work to do in that area.
5/14 = 194.4 (+2.2). Alright. I didn't mention yesterday that I had probably 6 drinks on Saturday (a couple of doubles of bourbon/Coke Zero, and a couple of glasses of Sauvignon Blanc). Yesterday morning's slight weight loss was probably a bit of a DROOSH™. I didn't feel sick yesterday, but I didn't feel like drinking any water, either. I also had a couple of small servings of dry bubbly for Mother's Day (while everyone else had mimosas). Bottom line, my recorded weight yesterday likely didn't reflect reality. I ate fine yesterday. This morning's weigh-in, I believe, is my Saturday catching up with me. It's fine. While I was a little surprised this morning, a quick self-reflection put things squarely into focus; this is why I weigh myself every morning, and why I post here every morning. This is just information, and having a semi-bad day two days ago is NOT going to throw me off. I'm playing basketball tonight, and going to lift weights at the gym before I do. My lower back is still not 100%, but it's getting better, and I'm stretching it constantly. I'm not sure exactly why, but I'm feeling a bit uneasy today. It might be the job interview I have tomorrow, but it feels like it's something else.
5/15
5/16
5/179 -
@puddlegoober said "a quick self-reflection put things squarely into focus; this is why I weigh myself every morning, and why I post here every morning. This is just information..."
YOU ARE SO VERY RIGHT. This is information, not a reward or punishment. You are doing great and I appreciate your voice here!3 -
5/08- 185 LBS
5/09- 183.8
5/10- 184.7
5/11- 184.6- Didn't work out today.
5/12- Didn't weigh in today. Also didn't work out today, been too tired from work, but i have been staying within my calorie allotment so that's good.
5/13- Forgot to weigh in again but I did end up getting a workout in last night.
5/14- Didn't weigh myself yet again today, hopefully I remember tomorrow when I wake up
5/15-
5/16-
5/17-4 -
5/08 180.2/I'm excited to start.
5/09 178.0/ I made good choices yesterday, hopefully this trend continues throughout the week!
5/10 177.8/ I've continued to make good choices, I'm hoping the number goes down a little more before the end of the 10 days. I'm hoping to continue with eating better this weekend.
5/11 177.6/ I'm honestly surprised to see this, we ate out last night and I thought based on salt content alone that I would be retaining a little water. We're menu planning our weekend so that we can continue to make good choices.
5/12 179.2/I had a lot of salt yesterday, but I'm still pretty disappointed.
5/13 179.8/ And back up more again today, I'm really disappointed, but my husband thinks I'm just retaining water. I'm trying to be more mindful today and drink lots of water.
5/14 180.2/ Not a great first round, still hoping it's water being retained. It's hot today and I'm having trouble getting my rings on.
5/15
5/16
5/177 -
I'm in again!
05/06 - 145.2 at 5:00 a.m. ...no idea what's happening. ugh!
05/07 - 145.6 at 4:00 a.m. ...ugh***
Day/Weight/Comment
05/08 - 145.6 at 4:00 a.m. ...**sigh**
05/09 - 145.0 at 5:00 a.m.
05/10 - 146.0 at 4:00 a.m.
05/11 - 146.6 at 4:00 a.m.
05/12 - 145.6 at 5:00 a.m.
05/13 - 144.8 at 6:30 a.m.
05/14 - 147.0 at 4:00 a.m. ...really?
05/15
05/16
05/17
Chris8 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/08 - 84.8kg
5/09 84.8kg - Feeling bloated.
5/10 - 84.3kg - Feeling a bit better now but went a little off the food plan last night. Oops. Was still only around maintenance calories, tho.
5/11 - 83.8kg
5/12 - 83.3kg - I'm glad the numbers are finally coming down after being stagnate the last round.
5/13 - 83.6kg - A couple glasses of wine last night.
5/14 - 83.8kg - Bah.
5/15 - 83.8kg
5/16
5/176 -
Round 40 SW 140.4 # (5/7)
original starting weight 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
5/8 140# so ready for this. Need to get my eating in check. Need to log and be consistent. I am good w/my exercise habits. Round 40 here I come!!!
5/9 138.8# it is amazing what happens when you pay attention. On the stepper! High Ho❤️
5/10 138.6# I am being good and happy about it! Consistent and logging
5/11 138.4# Gym class is done. Now to eating, logging and continued consistency!
I am confessing before tomorrow's weigh in...TOO MUCH of everything tonight UGH!!!
5/12 139.4# Last night was a good reminder of how easy it is to falter. I am back on track today. No workout but consistency and logging is the plan.
5/13 138.8# Back on track with being cognizant about what I eat. When I go out for meals it is more difficult, but trying to make wise choices. Happy Mother's Day!
5/14 140.4# too much wine!!!
I am in a world of mess with my eating habits! I have been here before and have to dig deep. Today is a lost cause. Not logging well, because I am not eating well. YIKES!!! A vicious cycle. I hope tomorrow will be better!
5/15
5/16
5/177 -
5/08-194 Ibs
5/09- 193
5/10-
5/11-192.5
5/12
5/13--- Happy Mothers Day!
5/14-192
5/15
5/16
5/17
Thank-you Jackie
5/08 Fitbit steps- 11,300, 67 minutes of exercise. eating lots of vegetables, eating healthy!
5/09 - working hard to be strong, had a great day yesterday, had swelling from my head going to my toes. Keep going!
5/10 - tracking my food I thought I ate good, but I realized my sodium was up. Still had lots of vegetables.
5/11 - Fitbit steps-8,500 My eating was not as good as usual as far as vegetables, had to remind myself why I had surgery. I eat healthier when I make it myself. I keep telling myself how good I`m doing and every day I have a new challenge. Keep positive!
5/12 - I am so lucky I eat my foods to help me heal. Chicken, lots of vegetables, fruit and water. Back to the doctors today the start of bronchitis, I can not believe all the virus I keep catching!
5/13- Going to push harder, for exercise this week. I need to focus on me.
5/14 Enjoying the sunshine today! Starting to get stronger again. Eating healthy!6 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.0 LW 152.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net caloriesRound 39 (previous round)
04/28: 152.0 Walked dog before work / 3.19 mi 56:48 pace 17:48. Fitbit 14,080 steps, 250+ steps 14/14 (boom!) & 32 floors. Net calories -101, sugar -11 (banana & power muffin), sodium -170, fiber & protein good.
04/29: 155.5 Expected... ate out for lunch w/ hubby Sat. & no idea how to log accurately so didn't & no regrets (one of my favorite local restaurants). Walked dog 3.27 mi 58:33 pace 17:55. Fitbit 14,522 steps, 250+ steps 10/14 & 18 floors.
04/30: 153.0 Late lunch w/ hubby's family after cemetery visit Sun. Logged best guesses. Walked dog 3.27 mi 1:01 (stopped for dog treats at Al's). Fitbit 11,059 steps, 250+ steps 6/14 (church & in car 3 hrs) & 21 floors.
05/01: 154.0 Drank beer (& logged) to celebrate completion of never-ending work project (met my guesstimated deadline). Net calories red, sugar & sodium green, fiber & protein ok, 14c water. Walked dog after work / 3.08 mi 55:21 pace 17:59 (foot feeling better / keep up stretches). Fitbit 14,230 steps, 250+ steps 13/14 & 38 floors.
05/02: 154.5 Stuck with meal plans but Snacked. Too. Much. on almonds (before supper) & veggies straws (late evening). At least those snacks are out of the house. Forced myself to log (guesstimates) ~ ack! Net calories, sodium & sugar RED, fiber & protein good & 15c water. Rest day / Fitbit 9,129 steps, 250+ steps 13/14 & 40 floors.
05/03: 154.0 Fitbit 7,411 steps, 250+ 12/14 (spa night) & 25 floors. Stuck with meal/snack plan except finished snappea crisps for evening snack (unplanned) ~ net calories -208, sodium -358, fiber ok, sugar green, protein good & 15c water. Close enough for unplanned rest day (overslept alarm).
05/04: 154.5 Evening social event & self-control not so much... Oh well, oops. At least I got up from table to remove myself from further damage. No idea how to log some, used quick add... needless to say net calories, sodium & sugar all RED. 15c water anyway. Walked dog before work / 3.4 mi 59:49 pace 17:34 / happy dog & happy me. Fitbit 15,969 steps, 250+ steps 14/14 (boom!) & 35 floors ~ hoping I can move up the leaderboard of workplace step challenge.
05/05: 153.5 Weight machine & circuit training before work and increased my minutes slightly. Fitbit 8,226 steps, 250+ steps 13/14 (volunteer host = sitting) & 30 floors. Net calories -273, sodium & sugar red, fiber & protein good, 14c water.
05/06: 155.5 Lunch w/ hubby at Olive Garden (Sat.) + took home 1/2 entre ~ sodium very high + 13c water. Walked dog 3.57 mi 1:05:01 pace 18:11. Fitbit 12,715 steps, 250+ steps 9/14 & 22 floors. Changed MFP setting to lose 1/2# per week & see how that goes.
05/07: 154.0 Liking change in daily calories with new setting ~ don't feel as hungry. Net calories green, sugar -5, sodium -547, fiber & protein good & 14c water. Walked dog 3.81 mi 1:08:03 pace 17:55. Yard work (lots of bending & hauling).
05/08: 154.0 Did ok all day, stuck w/ prelogged meals & snacks, and net calories w/i limit... then late evening snacking on walnut halves ~ ack!!! Really liking my new calorie limit, but need to figure out what to do about snack attacks ~ I never used to. Rest day ~ Fitbit 10,194 steps, 250+ steps 13/14 & 30 floors. Raked part of front yard after work ~ so many whirlybirds ~ that was a good arm workout!
05/09: 154.0 Yes! Stuck pretty much w/ prelogged meals, snacks + one curveball. Net calories green, sodium red (leftover Chinese food), sugar -13 (some fruit, power muffin, but also unplanned small portion of ice cream cake in office for manager's granddaughter's 5th bday ~ don't get me started!), fiber & protein good & 17c water ~ actually felt thirsty! Walked dog before work / 3.4 mi 1:02:23. Fitbit 16,402 steps, 250+ steps 14/14 (boom!) & 54 floors ~ evening, packed 3 boxes of Easter decorations & stored in basement ~ yes, I still had Easter decorations out.
05/10: 153.5 I think changing my MFP setting to 1/2# per week, and having more net calories to play with, is agreeing with me. Net calories -15, sodium -721, sugar -19 (mostly fruit, power muffin & yogurt), fiber excellent, protein good & 14c water. Walked dog before work in off + on sprinkles + beat the rain / 3.43 mi 1:01:05 / remembered to stretch. Fitbit 16,489 steps, 250+ steps 14/14 (boom!) & 46 floors. Workplace step challenge ~ currently in 31st place / top 30 women get prize at 10-week point... too bad leader board combines men & women, and everyone is listed by code number with no gender identification.
05/11: 154.0 Net calories -85, sodium -517, sugar -13, fiber & protein good & 14c water. Walked dog after work 3.42 mi 59:43. Fitbit 13,538 steps, 250+ steps 12/14 & 41 floors.
05/12: 153.5 Rest day / Fitbit 9,134 steps, 250+ steps 13/14 & 33 floors. Net calories -156, sodium green (yay), sugar -12, protein good, fiber excellent & 14c water, so not too bad for rest day.
05/13: 154.0 Walked dog 3.81 mi 1:06:24 pace 17:25 / remembered to stretch. Fitbit 16,035 steps, 250+ steps 10/14 & 29 floors. Ate ice cream after dinner. Oops. Net calories -191, sodium -594, sugar -12, fiber & protein good. Oh well, it was an active day.
05/14: 153.5 Walked dog 4.36 miles 1:16:38 pace 17:34 ~ happy dog & happy me. Fitbit 18,600 steps, 250+ steps 11/14 & 33 floors. Dinner plans had to be changed b/c something I thought I had in freezer - not! Still managed to keep net calories & sugar green, sodium red, fiber & protein a little low, 14c water.
05/15 = annual workplace Health Risk Assessment
05/16
05/17 = 8 hr seminar + 1 hr drive time
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active6 -
This is my First Round. I will be 60 years on June 18th and I would like nothing better than to weigh 155lbs by then.
59 year female 5' 5" office job that truly ties to my desk most of the day
R40
SW 170 GW 163 UGW 145
5/08 169.2 - UGH!
5/09 167.4 - I need much better with my sugar today!
5/10 166.5 - Very long day at work and then a 3 hour seminar. All numbers in the green
5/11 165.4 - Every Friday is “Treat Day” at work – I drank my herbal tea
5/12 166.8 - Worked in the yard all day, so a great day, lots of exercise.
5/13 167.8 - Overindulged this weekend! Mother’s Day Brunch AND dinner!!
5/14 168.0 - All things considered, I am okay with this. Time to buckle up again, though.
5/15
5/16
8 -
R39
SW: 83.8 kg (184.7 lbs)
EW: 82 kg (180.7 lbs)
R40
SW: 82 kg (180.7 lbs)
GW: 80.5 kg (177.4 lbs)
EW:
Day/Weight/Comment
5/08 81.8 kg (180.3 lbs)
Yesterday I ate a little more than I should because of being with my cousins. When I'm with someone or busy it's hard chose what I eat...
5/09 82 kg (180.7 lbs)
Yesterday was good actually. I walked a lot (about 13-14K) and didn't pass calorie limit. However, I just ate sandwiches, because I hadn't enough time to eat proper things... And also after 2 weeks, I swam and it's the first time I swam this much. I hope that tomorrow's weight will be less.
5/10 81.5 kg (179.6 lbs)
Yay! Yesterday was good. I overate at breakfast but did better after that and was below the calorie limit and also I walked 10k (steps) .
5/11 81.5 kg (179.6 lbs)
I was doing great until dinner... I was out with family again and drink a small beer (33 cl) and a white wine. At least I ate salad with them, right? It's really hard to me, going out and not drink alcohol... Still I was below the calorie limit and walked 10k steps.
5/12 81.1 kg (178.8 lbs)
Yesterday I ate a desert however I was very active at work. I didn't pass the calorie limit. I think it was OK.
5/13 81.1 kg (178.8 lbs)
5/14 81.1 kg (178.8 lbs)
Yesterday I didn't log and wrote here. I ended up with my 4-year-old relationship and drank a little and gave up a little. But I'm back and I continue.
5/15 80.6 kg (177.7 lbs)
I'm not sure how did this happen. Because, yesterday I binged chocolate and cheesecake a little. But I didn't eat anything after that. I'm not sure how much calories I took. I hope this break up gives me weight loss no more binges.
5/16
5/178 -
EW R29: 142.0
EW R30: 138.7
SW: 145.9
GW R40: 144
UGW: 135
5/08 - 145.9
5/09 - 145.9
5/10 - 145.1
5/11 - 143.3 Definitely losing water weight.
5/12 - 143.9 Had pizza for dinner.
5/13 - 144.1 Long run but also a big plate for dinner
5/14 - 144.1
5/15 - 142.1
5/16
5/177 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
R40 Goal: Under 189
Day/Weight/Comment
5/08 -- 190.4 I know that I've been comfortably within plan, so this isn't bothering me. I'm just sitting patiently waiting for my whoosh.
5/09 -- 189.2 And there it is! I hope the bounce back isn't too bad this time; that's what really flattened me last round (no, it was nothing to do with toffee pecan ice cream, why do you ask?!)
5/10 -- 188.2 Finally back on track. I hope that my numbers drop for a few days more before I hit bounce back.
5/11 -- 187.2 The irony is that I'm not doing anything different from last round, when I struggled to hold even. This weight loss business is a long game.
5/12 -- 185.6 I've now passed my "I will *never* let myself get this heavy again" top weight from 2013. Onwards. I expect the bounce-back to start any day.
5/13 -- 185.2 Whoosh is slowing down, which is fine with me. I'm starting to get nervous about how big the bounce back is going to be. I've had a really good run.
5/14 -- 184.8 Chugging along.
5/15 -- 186.0 And there's my bounce-back. Really hope that this is all of it.
5/16
5/176 -
Michelle 36 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kgR40 SW 95.9 GW 94.5kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
Day/Weight/Comment
5/08 95.9 I honestly don't understand what is going on… I'm eating under calories, getting my running in but it's impossible to shift this weight! Driving me nuts!
5/09 95.6 I would get excited about it going in the right direction but the last 2 rounds I managed to creep under 95, got excited and put it back on, so now I'll be constantly on the lookout for the bounce back!
5/10 95.1 usual up and down… wish it was just down…
5/11 95.1 happy as long as it doesn't go up!
5/12 94.9 I’m liking this… not sure it'll stick though, Eurovision tonight! But I have the snacks all planned out, all healthy veg and dips (I know to limit the dip!) But there will be prosecco as that is kinda the rule to have a fabulous drink while watching the fabulous Eurovision!
5/13 95.1 Not too bad!
5/14 95.1 …. Happy that it's not going up, but frustrated it's not going down…
5/15 96.2 But of course… it is so easy to just gain a kilo when you walk for 90 mins pushing a buggy with 2 little ones and eat under calories… argh….. I'll take a wild guess I won't hit my goal… again. :-(
5/16
5/177 -
Age: 30
SW: 90kg | GW: 57-59kg
R40 SW: 64.3kg
R40 GW: 63.5kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31: incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
R37-39: incomplete
R40 | SW: 64.3kg | EW: XXXXX | AW: XXXXX | Trend: XXX
Day/Weight/Comment
5/07 - 64.3kg (-0.4kg)
5/08 - 64.1kg (-0.2kg) - Hungry day yesterday but to be expected on the first day back on the wagon.
5/09 - 63.9kg (-0.2kg) - I feel that's undeserved but I've got a horrible cold so perhaps it's dehydration.
5/10 - 64.1kg (+0.2kg) - Expected. Re-hydrated and can only stomach carbs with this cold. 64.1 is ok. Looking to be in the 63s early next week once I am all better.
5/11 - 63.9kg (-0.2kg) - Bouncing around! Would be great to stay under 64 now. Gotta work a bit harder than I have been though.
5/12 - 63.8kg (-0.1kg) - I'm not logging at the moment but my "make better choices" approach seems to be doing ok.
5/13 - 64.1kg (+0.3kg) - Or not.
5/14 - 64.1kg (-0.0kg) - Sick, rundown, busy at work, exhausted and unable to prioritise weight loss just now. Maintenance will have to suffice until next week when my exhibition is open and I have slept for a few days straight!
5/15
5/16
5/17
6 -
I'm in again!! Round 13 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 29.0kg/63.9lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs
5/08: 106.0kg/233.7lbs - 10km run this morning and I'll manage another one on Thursday, slowly tapering for the race. Good day eating ahead, meals all prepped!
5/09: 105.0kg/231.5lbs – 30 kilos down WOW. Rest day for me today, here’s hoping I’m ready for this Half.
5/10:105.3kg/232.1lbs – Expected this, weightloss is never linear after all. Steady 5km run this morning and I’m now resting up till Sunday
5/11: 105.5kg/232.6lbs – Sodium retention pulled me up today and I struggled to drink so much water yesterday too. Onwards and downwards
5/12: OOPS – Forgot to hop on the scales had a nightmare of a day: Lost my passport, washing machine broke and wrecked the living room oh and I have a half marathon to run tomorrow.
5/13: (HALF MARATHON DAY) – What a fantastic day, it was so hot but absolutely amazing! Oh, and I found my passport.
5/14: 103.5kg/228.1lbs – WOW blimey! I’m 0.5lbs from losing 70lbs/5stone!!
5/15: 104.4kg/230.1lbs – I snacked unnecessarily yesterday, which is so frustrating! However I did expect this to creep up slightly, lets see if I can push on over the last 2 days.
5/16:
5/17: (HOLIDAY EVE)
7 -
Hi everyone!
Female, 31, 167 cm (5'5)
Day/Weight/Comment
5/08 - 62.8 kg (138.4)
5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat.
5/10 - 62.2 kg (137.1) It was a busy day yesterday. I moved a lot and fell asleep before dinner.
5/11 - 62.2 kg (137.1) I didn't go over my calories but no loss today.
5/12 - 62.0 kg (136.6) I had 1250 calories yesterday. I should start working out but I don't like working out
5/13 - 62.0 kg (136.6) I was under my calorie goal yesterday but no loss today.
5/14 - 62.1 kg (136.9) I ate panna cotta yesterday. But I walked for 75 minutes afterwards and I completed the day under my calorie goal so I am sad about this gain
5/15 - 61.9 kg (136.4) Lost only 300 grams in 5 days. Losing slowly. I want to get down to 59 as soon as possible!
5/16
5/178 -
Here we go again....
Round 18 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Loss to date - 13.90 lbs
Round 40 start weight - 137.50
Two weekends away - work team building one weekend and just back from daughters wedding in Wales. Not been too bad but not weighed in for over a week and have indulged in good food and wine - especially at the wedding - such a social weekend as so many people stayed over - was wonderful but now back to reality! Friends wedding in June and then Sons wedding in July so plenty of reason to stay on track and focused!
5/14 - Will weigh in tomorrow morning and plan to get back in the game and finish the end of this round ready to attack round 41! Now off to read the posts and catch up with where everyone is!
5/15 - 139.90lb - the damage could have been so much worse after two weekends away and no tracking at all so not upset about the gain - had worse over a single weekend on ocassions! Pleased to still be under the 140lb mark. Back to plan and gym tonight too. Aim to lose some of the water gain and bloat before the round end ready to go again in round 41
5/16
5/175 -
In for my nineteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
Loss to date (measured start of round) - 69lbs
GW end of round - 223.00lbs; need to get this moving again been too slow and too yo-yo of late
05/07 - 229.5
05/08 - 229.5
05/09 - 227.5
05/10 - 226.5
05/11 - 226.5 not sure why the stalling, having a good week - heavy gym last night so maybe that
05/12 - 225.5
05/13 - 225.0 today I need to have control, baptism day for my god daughter
05/14 - 228.75 so had full on buffet and cake!!!!
05/15 - 228.25
05/16
05/177
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