3500 calories burn a day

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  • 0ysterboy
    0ysterboy Posts: 192 Member
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    I *think* I had a 3000 cal burn doing a 3hr triathlon once, but no way I could do that on consecutive days never mind making it a regular workout goal.
  • tbright1965
    tbright1965 Posts: 852 Member
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    Norjope wrote: »
    3500 calories burn a day

    I can do that in a metric century ride, easy.

    rt9ko1rva3mf.jpg
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    edited May 2018
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    That's a little under my average TDEE when I'm training fairly consistently...

    ...but I still don't understand the question...

    ...or lack of question.

    Was there a question?

    ¯\_(ツ)_/¯

    ETA: And if we're just talking about exercise in addition to pre-exercise TDEE, then a backpacking day would get me there.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    edited May 2018
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    Norjope wrote: »
    3500 calories burn a day

    As directed exercise? 35mi run on the flat, significantly less distance on a hilly trail run. Last Saturday I did a 28 miler with just over a half mile of elevation and got 3500 (based on Garmin Connect). Couple of weeks ago I did a 50K and got 3600 (from Garmin again), on a much flatter route.

    If I look at my Strava record for the same runs I got 5500 for the 50K and the Marathon at the weekend is 4200.
  • VUA21
    VUA21 Posts: 2,072 Member
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    I believe doing an Iron-Man competition may burn that much.... Or setting yourself on fire.
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
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    L1zardQueen wrote: »
    BrianSharpe wrote: »
    I can burn that in an hour between my vibration plate & IR sauna while relaxing and eating bon bons.......

    And sippin' on ACV!

    Don't forget to use your thigh master while sitting on the couch eating chips...
  • rowlandsw
    rowlandsw Posts: 1,166 Member
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    craygslyst1 wrote: »
    Pittsburgh half marathon day

    2hcsfjkxx7ae.png

    I didn't even see that mentioned on KDKA. Ironic that it's UMPC in your app ad lol. I wish I could do the stuff you guys are doing but after an hour on the treadmill I'm in such pain that I can barely walk. I'd love to burn 3500 a day.
  • jefamer2017
    jefamer2017 Posts: 416 Member
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    I can burn 2000+. Some days my TDEE is over 4k. 12 hour shift on my feet constantly walking and lifting a collective 35k pounds of product.
  • rusheed_dudhi
    rusheed_dudhi Posts: 2 Member
    edited May 2018
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    Hi
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    VUA21 wrote: »
    I believe doing an Iron-Man competition may burn that much.... Or setting yourself on fire.

    an ironman will be easily triple that - when i did IMChatt - overall it was close to 9000cal for the day (16hrs, 144.6 miles)
  • VUA21
    VUA21 Posts: 2,072 Member
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    deannalfisher wrote: »
    VUA21 wrote: »
    I believe doing an Iron-Man competition may burn that much.... Or setting yourself on fire.

    an ironman will be easily triple that - when i did IMChatt - overall it was close to 9000cal for the day (16hrs, 144.6 miles)

    WOW!!!! I'm somewhere between the FoolsGold and TinFoilMan. Basically, trying hard, but I feel like I'm going to die at mile 1.
  • collectingblues
    collectingblues Posts: 2,541 Member
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    rowlandsw wrote: »
    craygslyst1 wrote: »
    Pittsburgh half marathon day

    2hcsfjkxx7ae.png

    I didn't even see that mentioned on KDKA. Ironic that it's UMPC in your app ad lol. I wish I could do the stuff you guys are doing but after an hour on the treadmill I'm in such pain that I can barely walk. I'd love to burn 3500 a day.

    LOL. It was seeing the UPMC ad that told me it was a Pittsburgh person, before I even read the post. :D
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    VUA21 wrote: »
    deannalfisher wrote: »
    VUA21 wrote: »
    I believe doing an Iron-Man competition may burn that much.... Or setting yourself on fire.

    an ironman will be easily triple that - when i did IMChatt - overall it was close to 9000cal for the day (16hrs, 144.6 miles)

    WOW!!!! I'm somewhere between the FoolsGold and TinFoilMan. Basically, trying hard, but I feel like I'm going to die at mile 1.

    my favorite sign on the race course (4years later and i remember it) - was right as you crossed the bridge before you heading towards the finish line - maybe mile 24 of the marathon...it say, you just burned approximately 9000cal - that is 3000m&M's (so you better start eating)
  • Djproulx
    Djproulx Posts: 3,084 Member
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    deannalfisher wrote: »
    VUA21 wrote: »
    deannalfisher wrote: »
    VUA21 wrote: »
    I believe doing an Iron-Man competition may burn that much.... Or setting yourself on fire.

    an ironman will be easily triple that - when i did IMChatt - overall it was close to 9000cal for the day (16hrs, 144.6 miles)

    WOW!!!! I'm somewhere between the FoolsGold and TinFoilMan. Basically, trying hard, but I feel like I'm going to die at mile 1.

    my favorite sign on the race course (4years later and i remember it) - was right as you crossed the bridge before you heading towards the finish line - maybe mile 24 of the marathon...it say, you just burned approximately 9000cal - that is 3000m&M's (so you better start eating)

    Plain or Peanut??
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    Djproulx wrote: »
    deannalfisher wrote: »
    VUA21 wrote: »
    deannalfisher wrote: »
    VUA21 wrote: »
    I believe doing an Iron-Man competition may burn that much.... Or setting yourself on fire.

    an ironman will be easily triple that - when i did IMChatt - overall it was close to 9000cal for the day (16hrs, 144.6 miles)

    WOW!!!! I'm somewhere between the FoolsGold and TinFoilMan. Basically, trying hard, but I feel like I'm going to die at mile 1.

    my favorite sign on the race course (4years later and i remember it) - was right as you crossed the bridge before you heading towards the finish line - maybe mile 24 of the marathon...it say, you just burned approximately 9000cal - that is 3000m&M's (so you better start eating)

    Plain or Peanut??

    I’m a plain girl!

    But tell me what you want and I’ll figure out a post immt reward
  • Djproulx
    Djproulx Posts: 3,084 Member
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    deannalfisher wrote: »
    Djproulx wrote: »
    deannalfisher wrote: »
    VUA21 wrote: »
    deannalfisher wrote: »
    VUA21 wrote: »
    I believe doing an Iron-Man competition may burn that much.... Or setting yourself on fire.

    an ironman will be easily triple that - when i did IMChatt - overall it was close to 9000cal for the day (16hrs, 144.6 miles)

    WOW!!!! I'm somewhere between the FoolsGold and TinFoilMan. Basically, trying hard, but I feel like I'm going to die at mile 1.

    my favorite sign on the race course (4years later and i remember it) - was right as you crossed the bridge before you heading towards the finish line - maybe mile 24 of the marathon...it say, you just burned approximately 9000cal - that is 3000m&M's (so you better start eating)

    Plain or Peanut??

    I’m a plain girl!

    But tell me what you want and I’ll figure out a post immt reward

    Haha....Peanut!
  • MiniMansell1964
    MiniMansell1964 Posts: 188 Member
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    https://www.strava.com/activities/1580341777 yesterday.

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