3500 calories burn a day
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I *think* I had a 3000 cal burn doing a 3hr triathlon once, but no way I could do that on consecutive days never mind making it a regular workout goal.0
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That's a little under my average TDEE when I'm training fairly consistently...
...but I still don't understand the question...
...or lack of question.
Was there a question?
¯\_(ツ)_/¯
ETA: And if we're just talking about exercise in addition to pre-exercise TDEE, then a backpacking day would get me there.0 -
3500 calories burn a day
As directed exercise? 35mi run on the flat, significantly less distance on a hilly trail run. Last Saturday I did a 28 miler with just over a half mile of elevation and got 3500 (based on Garmin Connect). Couple of weeks ago I did a 50K and got 3600 (from Garmin again), on a much flatter route.
If I look at my Strava record for the same runs I got 5500 for the 50K and the Marathon at the weekend is 4200.0 -
I believe doing an Iron-Man competition may burn that much.... Or setting yourself on fire.1
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L1zardQueen wrote: »BrianSharpe wrote: »I can burn that in an hour between my vibration plate & IR sauna while relaxing and eating bon bons.......
And sippin' on ACV!
Don't forget to use your thigh master while sitting on the couch eating chips...
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craygslyst1 wrote: »Pittsburgh half marathon day
I didn't even see that mentioned on KDKA. Ironic that it's UMPC in your app ad lol. I wish I could do the stuff you guys are doing but after an hour on the treadmill I'm in such pain that I can barely walk. I'd love to burn 3500 a day.0 -
I can burn 2000+. Some days my TDEE is over 4k. 12 hour shift on my feet constantly walking and lifting a collective 35k pounds of product.0
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Hi0
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deannalfisher wrote: »
WOW!!!! I'm somewhere between the FoolsGold and TinFoilMan. Basically, trying hard, but I feel like I'm going to die at mile 1.0 -
craygslyst1 wrote: »Pittsburgh half marathon day
I didn't even see that mentioned on KDKA. Ironic that it's UMPC in your app ad lol. I wish I could do the stuff you guys are doing but after an hour on the treadmill I'm in such pain that I can barely walk. I'd love to burn 3500 a day.
LOL. It was seeing the UPMC ad that told me it was a Pittsburgh person, before I even read the post.
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deannalfisher wrote: »
WOW!!!! I'm somewhere between the FoolsGold and TinFoilMan. Basically, trying hard, but I feel like I'm going to die at mile 1.
my favorite sign on the race course (4years later and i remember it) - was right as you crossed the bridge before you heading towards the finish line - maybe mile 24 of the marathon...it say, you just burned approximately 9000cal - that is 3000m&M's (so you better start eating)1 -
deannalfisher wrote: »deannalfisher wrote: »
WOW!!!! I'm somewhere between the FoolsGold and TinFoilMan. Basically, trying hard, but I feel like I'm going to die at mile 1.
my favorite sign on the race course (4years later and i remember it) - was right as you crossed the bridge before you heading towards the finish line - maybe mile 24 of the marathon...it say, you just burned approximately 9000cal - that is 3000m&M's (so you better start eating)
Plain or Peanut??0 -
deannalfisher wrote: »deannalfisher wrote: »
WOW!!!! I'm somewhere between the FoolsGold and TinFoilMan. Basically, trying hard, but I feel like I'm going to die at mile 1.
my favorite sign on the race course (4years later and i remember it) - was right as you crossed the bridge before you heading towards the finish line - maybe mile 24 of the marathon...it say, you just burned approximately 9000cal - that is 3000m&M's (so you better start eating)
Plain or Peanut??
I’m a plain girl!
But tell me what you want and I’ll figure out a post immt reward0 -
deannalfisher wrote: »deannalfisher wrote: »deannalfisher wrote: »
WOW!!!! I'm somewhere between the FoolsGold and TinFoilMan. Basically, trying hard, but I feel like I'm going to die at mile 1.
my favorite sign on the race course (4years later and i remember it) - was right as you crossed the bridge before you heading towards the finish line - maybe mile 24 of the marathon...it say, you just burned approximately 9000cal - that is 3000m&M's (so you better start eating)
Plain or Peanut??
I’m a plain girl!
But tell me what you want and I’ll figure out a post immt reward
Haha....Peanut!0 -
https://www.strava.com/activities/1580341777 yesterday.
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