JUST GIVE ME 10 DAYS - Round 41

S_Tr_S · May 2018

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)

R41 Goal: Under 185

Day/Weight/Comment
5/18 -- 185.6
5/19 -- 184.6
5/20 -- 184.0 That's the last of the water weight gone.
5/21 -- 184.0 In one more pound I'll hit the 20lbs mark. Still plenty of miles to go, but it will feel good to pass that marker. I'm starting to feel some difference in my clothes though I don't see any in the mirror yet.
5/22 -- 183.2 Very close to my lowest weight since 2014. Once I pass that I'll feel like I'm making real progress.
5/23
5/24
5/25
5/26
5/27

Anneloesn · May 2018

EW R29: 142.0
EW R30: 138.7
EW R40: 142.2

SW: 145.9
GW R41: 140
UGW: 135

5/18 - 141.8
5/19 - 142.6 Had a party with lots of late night snacking and drinking.
5/20 - 142.2 Back on track, short weights workout.
5/21 - 141.9 Had a good run
5/22 - 141.3 HIIT workout legs
5/23
5/24
5/25
5/26
5/27

Runaroundtown · May 2018

Hi, just back from a holiday and after rejoining in the last round I’ve gone backwards not forwards so now with no excuses I’m going to try my hardest to stick at this for the next round and see where I can get to....
SW: 148lbs
GW: 145lbs
UGW: 122lbs

Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22 148.2 back from holiday and feeling rubbish but ready to go
5/23
5/24
5/25
5/26
5/27

Trishcolli · May 2018

STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW TBD
UGW: 136
CGW: -1lb

Day/Weight/Comment
05/18-157.8
05/19-157.6
05/20-157.0
05/21-157.6
05/22-157.4

evivahealth · May 2018

Age: 30
SW: 90kg | GW: 57-59kg

R41 SW: 64.8kg
R41 GW: 64kg - 63.5kg

Day/Weight/Comment
5/18
5/19
5/20
5/21 - 64.8kg

5/22 - 63.9kg (-0.9kg) - I don't know what happened there but I am not complaining! My guess is water weight dropping off after a low carb and low sodium day yesterday. I'm taking it as a win though! Back to my SW from R35 and readjusting my goal for this round.

5/23
5/24
5/25
5/26
5/27

mustb60 · May 2018

Round 41
My Round 1
SW: 164 lbs(5/17/18)
GW: 145
Weight loss:1lbs/19 lbs

Day/Weight/Comment
5/18 163 lbs/ Started IF ( Eating window 12 pm-8 pm )
5/19 163 lbs Had a lunch party. But kept calories in check.
5/20 162.4 lbs Overate today on lunch with the relatives.
5/21 162.4 lbs Surprised to see no reflection on the scale.
5/22 163 lbs Because of high sodium and bit over calories.
5/23
5/24
5/25
5/26
5/27

TerriRichardson112 · May 2018

Hi Folks. I'm having a Sabbatical from the Challenge for a few rounds. All the best to you all. Hope to see you several Rounds down the line.

Arden252 · May 2018

Day/Weight/Comment
5/18 143.2 - maddeningly went up half a pound between signing up for this and weighing myself onthe first morning. However it was motivating as I'd already decided to have a "fasting day" (ie under 400 cals) to kickstart this, and as I was taking things in and out of storage spent most of the day on my feet so it was relatively easy not to eat. Ate some celery, 12 almonds and two chicken thighs without skin - minimal but ok for a day to get used to eating less.
5/19 141 - loss of 2.2 from previous day, but largely water no doubt. Scales say my body fat has dropped .5% but doubtful how accurate they are. Hungry but motivated...
5/20 141 Ate very little but no further drop
5/21 141 Maintaining initial drop
5/22 141.8 gain of .8 Stress from work meaning I ate a bit more yesterday, possibly as I had little sleep, but expect this will level out. I find it easier to diet over the weekend, but have been eating healthily generally.
5/23
5/24
5/25
5/26
5/27

lesliewynn1 · May 2018

Stats: Female, 5’4”
Round 37 (1st round) SW:166.8 EW:164.2 (-2.6)
Round 38 (2nd round) SW:164 EW:160.8 (-3.2)
Round 39 (3rd round) SW:160.8 EW:162.6 (+1.8)
Round 40 (4th round) SW:162.6 EW:162.4 (-.2)
Round 41(5th round) SW:162.4 EW:
Round 41 Goal 162.4 - 2 = 160.2
UGW: 125
Day/Weight/Comment
5/18 162.4 I had 2 not so good rounds, need to focus on the goal and not get discouraged!
5/19 160 I guess I was holding onto some water weight.
5/20 161
5/21 160.4
5/22 160.2 Missed gym yesterday but worked in the back yard for hours, counts for something.
5/23
5/24
5/25
5/26
5/27

gmiller725 · May 2018

R40/My 1st EW: 170.2 (-1.8)
R41/My 2nd SW: 170.2
R41 GW: 168

Day/Weight/Comment
5/18: 170.2; Went over my calorie goal with high carb foods but did try to make smart choices throughout the day and drank lots of water. Glad I didn’t gain.
5/19 169.4; drank lots of water yesterday but went over my calories with high carb food and beer (yay Friday) I had a little more self control than last weekend though!
5/20 170.6; I went to Zumba yesterday morning! I also ate a bag sandwich for lunch and chipotle with chips for dinner and didn’t even get 64oz of water in. I need to do better on the weekends food wise.
5/21 170.8; stayed under my calorie limit but didn’t drink all my water. I think I gain the water weight 2 days after poor eating choices. My new weekend goal is to just maintain. Which means less junk on Friday and Saturday nights.
5/22 168.8; stayed close to my calorie goal yesterday, and was VERY hydrated. If you stick to the plan the water weight will come off... eventually! Lol goal for the rest of the week is to have some self control and stay around the 168s.
5/23
5/24
5/25
5/26
5/27

runninggal30 · May 2018

Round 41 - round 1 for me
SW:164
CW:157.5
GW:140

Friday May 18 : 157.5
Saturday May 19: 156.5 - up at 5am to watch the royal wedding with my running friends followed by a wee 8k run in the rain; great start to the day
Sunday May 20: 158 .... sodium! Stayed on track calorie wise but this is how my body responds. I can fluctuate several pounds day to day. I knew to expect this but it still stings a bit. Moving right along .....
Monday May 21: 158
Tuesday May 22: 157
Wednesday May 23
Thursday May 24

allmannerofthings · May 2018

Round 41 - round 2 for me
HSW 229.4
R 40 SW 199.4 EW 197.6
SW:197.6
FGW TBD
Goal for this round - better planing and preparation - no grab what ever meals

Day/Weight/Comment
5/18 197.6
5/19 197.6 I am happy with that. yesterday was a one pound drop, not bouncing back up is a good result.
5/20 196.8 What a nice surprise!
5/21196.6 Had a great day yesterday. Church, then a textile art exhibition and went for a lovely long walk in the sunshine with my son, and planned meals!
5/22 197 Can I blame the bounce on getting up 3 hours earlier today than yesterday?

5/23
5/24
5/25
5/26
5/27

tiabirdie56 · May 2018

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 199
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}

Day/Weight/Comment

•5/18 - 200.2 -slight uptick in weight this morning. Restless night and my buddy is back, fluid retention. I already need a nap.
•5/19 - 199.8 - That .8 still hanging on
•5/20 - 199.2 - I probably weigh a little bit under this number, but I drank water before stepping on the scale. My husband and I went to his Aunt's surprise 80th birthday celebration yesterday evening. It was after 5 pm when we got there. I eat my first meal at 2 or 3 so I wasn't hungry. Had no desire for cake or the godiva chocolate bars given out as favors. I gave mine to my DIL. I sipped on my lemon water and thoroughly enjoyed seeing and talking with family members that I haven't seen in years.

•5/21 - 199.6 -I can't blame the increase on sodium, because on keto you need sodium. I think I can pin it to electrolyte imbalance, specifically magnesium. I had cramping in my calf muscle down through my foot last night. It woke me up and I had to walk it out. I haven't had my electrolyte water for over a week. I'll be drinking it today though.

•5/22 - 200 - I weighed at 5 am, holding on to a ton of water. I usually weigh at 10am. We had a joyous family occasion to celebrate this past Saturday, but today is a somber occasion. My BIL passed suddenly last week and today is his funeral.

•5/23
•5/24
•5/25
•5/26

•5/27

Seeking lower bodyfat%

jaccimc63 · May 2018

R41 (My 2nd round)

Female, 54, 5ft. 6 in.
OSW - 186 (March 2018)

R40 - SW 174, EW 171 (-3)

Day/Weight/Comment
5/18 - 170.5 - I just had a big drop the past two days, so I'll be happy if I can end this round at 169.5.
5/19 - 171.5 - I was expecting this. I haven't gone over my calories, so I'll just ride this water weight out.
5/20 - 171 - I'm happy it went down today. Here's hoping it stays the same or drops tomorrow.
5/21 - 171 - I'm holding steady and I'm good with that. I'm starting to feel a little anxious about the Memorial Day weekend coming up though. We've got family coming in and picnics to attend. I'll just have to start planning my menu around a lot of vegetables and less mayo based salads.
5/22 - 170.5 - Heading back down. My goal of hitting 169.5 is looking a little less likely, but I'm still happy I didn't have to see 172 so far this round.
5/23
5/24
5/25
5/26
5/27

MomToMurphy · May 2018

Just give me 10 days Round 41 (Round 5 for me!)

Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW: 203.2
Round 41 (5) SW: 202.7 GW: 200.7 EW:
Ultimate GW: under 160

Day/Weight/Comment
5/18 202.7 Excited for this round! Getting close to being under 200! Good luck, everyone!
5/19 202.1 I love graphing my weight loss. I don’t plot my trend line for weight loss. I just plot my actual weight for each morning. I’ve had 10 days of weight loss in a row on my scale. Based on the past several weeks of my graph, I’m expecting a few days of my weight leveling off before it begins that downward slope again. Guess I’ll see if that happens this time. Woke up to another rainy day here in NJ. Walking in my yard is like walking on a wet sponge. All you do is squish.
5/20 201.7 Still going down. Not going to complain. 
5/21 201.4
5/22 201.6 Could be I weighed in 3 hours earlier than usual, or could be my weight loss leveling off for a few days after 12 days of loss in a row. Whichever….no worries. Have a nice day, everyone!
5/23
5/24
5/25
5/26
5/27

ghy139 · May 2018

ghy139 wrote: »

Hope this is how we Join??let me know..TY
SW
GW
5/18
5/19
5/20
5/21
5/22same as yesterday,thought it would be down bc I did 3 water classes & calories were on track,off to Y again,
5/23
5/24
5/26
5/27

Fat2FitMom19 · May 2018

Round 41: Round 1 for me!!

SW: 200.2
GW: 190.0

Day/Weight/Comment
5/18 200.2 Ready to start this!!!!
5/19 199.8 Yay
5/20 199.8 No weightloss but no gain!!!

5/21 199.2

5/22 198.6 Yesterday I walked 6 miles then cooled off with some laps in the pool.
5/23
5/24
5/25
5/26
5/27

CynthiaByrne · May 2018

Ending weight (round 40) - 186.2

5/18 - 186.0 - Even ounces can result in a decent loss at the end of the week. Here's Hoping for a decent loss!
5/19 - N / A
5/20 - N / A
5/21 - N / A
5/22 - 187.2..... Spent the long weekend at the Marina, so 1.2 lbs isn't too bad!
5/23
5/24
5/25
5/26
5/27

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

mom2mcl · May 2018

Round 41 - (My 1st Round)
SW: 245.6
CW: 228.0
GW: 225.0
UGW: 130.0

Day/Weight/Comment
5/18 - 228.0 - Here we go... My numbers have been slowly but steadily going down but I'm hoping a daily accountability challenge will help too! It's just ten days right... I can FOCUS for 10 days!
5/19 - 227.4 - Yesterday was a great "on track" day... Even with multiple distractions and temptations!
5/20 - 226.6 - phew... Was not looking forward to stepping on the scale...was NOT a good diet food day but I tried to make good choices. I know I didn't drink enough water, but I got to spend the day with my son so we treated ourselves and ate out at our favorite restaurant... Lots and lots of walking while shopping and trying on clothes helped eat up some of those calories I splurged on! Goal for today stay on track and DRINK WATER!
5/21 - 225.8 - I can't believe I'm .2 lbs away from 20lbs lost since I started in March! Yesterday was a good day... On track and not to many temptations... Today will be a different. Must. Have. FOCUS!
5/22 - 226.6 - well that's not as bad as I expected since I spent the evening at a vineyard/brewery. On to today!
5/23
5/24
5/25
5/26
5/27

mz144 · May 2018

Round 41
My 6th round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6

SW - 172 on 1/14/18
CSW - 161.6
CGW - 158.6
UGW - 130

Day/Weight/Comment

5/18 - 161.6 - Over my steps goal, over my water goal but then ate perogies for a late dinner. Cooked them different so not covered in butter and was still within calories so I hope to not see an increase the next couple days. A good start to this round and hoping to finally see the 150s.

5/19 - 161.2 - Moving in the right direction. Busy evening yesterday mulching but finally that was the last that needed done. Had a very late dinner of a delicious burger and had a couple mixed drinks so I won't be surprised to see an increase in the next couple days. Also I wrote up my post yesterday but never actually posted it but I'm definitely in for this round.

5/20 - 162.2 - Ok with this as I know exactly why I'm up. Had a great weekend but it's time to get back on track.

5/21- 160.6 - Hoping to hop off this roller coaster and settle back down into a more steadier rythm but happy with today's number. Going to try my best to keep it around and then continue to bring it down.

5/22 - 158.8 - Doing the happy dance this morning! Whoo! Please, please, please stick around now.

5/23
5/24
5/25
5/26
5/27

amfmmama · May 2018

I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

Round 41 SW 189.2 My goal is keep moving down and stay in the 180's and to finally get to the 40 pound mark!

5/18 188.8
5/19 188.8 Went to Zumba today for the first time in a while...feels great!
5/20 189.6 So I wasnt the best yesterday, but I zumba'd my butt off! Hiked 3 miles today... i don't wanna go back!
5/21 189.4
5/22 190.1 a little perplexed. ate ok, but late. Walked almost 14,000 steps. Ill keep on moving today = )
5/23
5/24
5/25
5/26
5/27

rsamuelsgold · May 2018

Rsamuelsgold
Round 41
SW:104
GW R41 :102

Day/Weight/Comment
5/18
5/19
5/20
5/21 - 103.8

5/22 - 102.1

I'm hoping this is a legit weigh in and not just a fluke but I'm staying under today my calorie goal today. Fingers crossed.

5/23
5/24
5/25
5/26
5/27

Weight in Kg.

cpanus · May 2018

I'm in again!

05/16 - 146.6 at 4:00 a.m.
05/17 - 146.2 at 5:00 a.m.

Day/Weight/Comment

05/18 - 146.2 at 4:00 a.m.
05/19 - 144.6 at 6:30 a.m. ...maybe?
05/20 - 145.0 at 5:00 a.m.
05/21 - 144.8 at 5:00 a.m.
05/22 - 144.2 at 5:00 a.m. ...hope I keep this trend up...no down!!!
05/23
05/24
05/25
05/26
05/27

Chris

conatser9 · May 2018

Round 41 SW 180
SW 203 in 12/2015
Lowest weight 163 in 11/2016
Goal weight 162

Day/Weight/Comment
5/18 180 lbs. GW is 165lbs. Good luck everyone!
5/19 179.4 lbs.
5/20 No weight
5/21 180lbs.

5/22 180lbs
5/23
5/24
5/25
5/26
5/27

jlemoore · May 2018

Round 38: SW 159 (-8.5#) 10/10

Round 39: SW 150.5 (-0 #) 7/10

Round 40: SW 150.5 (-1.5#) 8/10

Round 41: SW 149.0 (TBD)

Goal for each round: -2 lbs

Boundaries for R39:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.

5/17: 149.0. (T-1) Another day for sleeping in. That’s okay. I’ll have plenty of activity today. The yard needs mowing and I’ll push away from my desk and walk at lunch. Lunch is packed.

5/18: Field trip with the girl child, splunking. Morning workout. Food- was okay.

5/19: 148.5. Logged it. Won’t see it again for a while, but I happened. Weight lifting. Followed by golf. Lots of activity. But the food just wasn't there. A couple glasses of wine. Some chocolates...

5/20: Busy day in the kitchen. Food was plentiful and on plan but wasn't logged. Active day but no formal activities. Tracker at 12k steps. No happy face today since the food just wasn't there.

5/21: 152.0- Was away from MFP this weekend. Allowing myself to have some freedom from tracking lately and few things (ice cream, wine, grilled cheese) that are not within my "plan". Today I am back on track. Excited to see a new number (<149) in the days to come as I shed the retained water from my indiscretions. Walked at lunch with Leslie. Mowed the yard after work with some other yard work. ~17k steps. Food was on track and logged. It was a GOOD day!

5/22: 150.0- Morning weight workout. Won’t be able to walk at lunch. TKD tonight?

5/23
5/24
5/25
5/26
5/27

mlhopp93 · May 2018

Round 41

Round 40 SW: 313.8 EW 307.0
Round 41 SW: 307.0 GW 303.0

5/18 306.4 (-0.6) (Coming on 11 days on keto based diet. Doing well, staying focused, getting past "bread" desires -- mostly. Still a struggle and I didn't realize how much carbs constituted my daily caloric intake. Breaking old habits in favor of new habits.)

5/19 No weigh in

5/20 No weigh in (Spent the last two days in the great outdoors camping with my seven year old and his Cub Scout Pack. Great weather, lots of opportunity for exercise, ate well and burned off calories. We'll see if I'm rewarded on the scale tomorrow morning)

5/21 308.0 (+1.0) (Just a blip up on the scale but back to tracking everything today after a weekend in the wild.)

5/22 307.6 (+0.6) (Why does down take so much longer than up

-- good meeting with my medical provider yesterday. She likes the overall trend, we discussed energy level, just need to keep working the plan. Dinner out tonight with my wife for our anniversary. Planning ahead to know what to order.)

5/23

5/24

5/25

5/26

5/27

sindeloho · May 2018

Round 41
Round 1 for me ☺️

F 18 5’4
IW: 198
SW for this challenge: 191.6
GW for this challenge: 188
UGW: 155
Day/Weight/Comment
5/18 / 191.1 / although not a ton, i lost .5 pounds since i weighed in yesterday morning!
5/19 / 189.0 / whatttttt?? i weighed twice to make sure that was right but it said the same exact both times!
5/20 / 188.2! / I thought the scale was going to bounce back from yesterday since i lost so much but it didn’t! Plus i lost even more! i’m starting to think my scale is broken.. lol!
5/21 / 187.6 / Whooo! i’m so happy. i made my goal for this challenge with 6 days to spare! wow. ive been doing this diet for over a week and i’ve already lost over 10 pounds!

5/22 / 186.2 / keeeeep ‘em coming!! wow! i’m looking in the mirror and i’m starting to see results. i am so happy!!
5/23
5/24
5/25
5/26
5/27

Johnda85 · May 2018

Day/Weight/Comment
Starting weight: 345.8
Goal Weight: 195

Pre-Challenge weight loss: 9.8 lbs

5/18 -
5/19 -
5/20: 336.0 Starting my first challenge with you all!
5/21: 334.0 (-2.0 lb)
5/22 : 332.8 ( -1.2 lb)
5/23 :
5/24
5/25
5/26
5/27

cschmitz110515 · May 2018

Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

Annual workplace Health Risk Assessment 5/15/18: Waist the smallest it's been since 2007 according to past HRA records.

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 153.0 LW 152.5

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL

R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories

R40 EW 153.0 LW 152.5

Round 40 (previous round)
05/08: 154.0 Did ok all day, stuck w/ prelogged meals & snacks, and net calories w/i limit... then late evening snacking on walnut halves ~ ack!!! Really liking my new calorie limit, but need to figure out what to do about snack attacks ~ I never used to. Rest day ~ Fitbit 10,194 steps, 250+ steps 13/14 & 30 floors. Raked part of front yard after work ~ so many whirlybirds ~ that was a good arm workout!
05/09: 154.0 Yes! Stuck pretty much w/ prelogged meals, snacks + one curveball. Net calories green, sodium red (leftover Chinese food), sugar -13 (some fruit, power muffin, but also unplanned small portion of ice cream cake in office for manager's granddaughter's 5th bday ~ don't get me started!), fiber & protein good & 17c water ~ actually felt thirsty! Walked dog before work / 3.4 mi 1:02:23. Fitbit 16,402 steps, 250+ steps 14/14 (boom!) & 54 floors ~ evening, packed 3 boxes of Easter decorations & stored in basement ~ yes, I still had Easter decorations out.
05/10: 153.5 I think changing my MFP setting to 1/2# per week, and having more net calories to play with, is agreeing with me. Net calories -15, sodium -721, sugar -19 (mostly fruit, power muffin & yogurt), fiber excellent, protein good & 14c water. Walked dog before work in off + on sprinkles + beat the rain / 3.43 mi 1:01:05 / remembered to stretch. Fitbit 16,489 steps, 250+ steps 14/14 (boom!) & 46 floors. Workplace step challenge ~ currently in 31st place / top 30 women get prize at 10-week point... too bad leader board combines men & women, and everyone is listed by code number with no gender identification.
05/11: 154.0 Net calories -85, sodium -517, sugar -13, fiber & protein good & 14c water. Walked dog after work 3.42 mi 59:43. Fitbit 13,538 steps, 250+ steps 12/14 & 41 floors.
05/12: 153.5 Rest day / Fitbit 9,134 steps, 250+ steps 13/14 & 33 floors. Net calories -156, sodium green (yay), sugar -12, protein good, fiber excellent & 14c water, so not too bad for rest day.
05/13: 154.0 Walked dog 3.81 mi 1:06:24 pace 17:25 / remembered to stretch. Fitbit 16,035 steps, 250+ steps 10/14 & 29 floors. Ate ice cream after dinner. Oops. Net calories -191, sodium -594, sugar -12, fiber & protein good. Oh well, it was an active day.
05/14: 153.5 Walked dog 4.36 miles 1:16:38 pace 17:34 ~ happy dog & happy me. Fitbit 18,600 steps, 250+ steps 11/14 & 33 floors. Dinner plans had to be changed b/c something I thought I had in freezer - not! Still managed to keep net calories & sugar green, sodium red, fiber & protein a little low, 14c water.
05/15: 153.0 Weight machine & circuit training before work. Fitbit 14,642 steps, 250+ steps 14/14 (boom!) & 18 floors ~ observation fieldwork = lots of steps. Net calories green (yay), sodium -673, sugar -32 (had no idea baked beans would be so high / may have screwed up glucose reading ~ ack!), fiber & protein excellent & 14c water. [5/15/18 annual workplace Health Risk Assessment at 8:15 a.m. (fasting blood draw)]
05/16: 152.5 Rest day since couldn't eat or work out before HRA / nurses were impressed by my changes since last year.

Had to promote MFP & my MFP community, of course ~ I couldn't have done it without you!

Fitbit 7,694 steps, 250+ steps 13/14 & 28 floors. Net calories -142 (not too bad for rest day), sodium green (YAY), sugar -3, fiber & protein a little low & 13c water.
05/17: 153.0 Walked dog before work / 3.07 mi 53:07 pace 17:17. Fitbit 14,681 steps, 250+ steps 14/14 (boom!) & 62 floors. Net calories -138, sodium & sugar green (yay), fiber & protein good & 14c water. [5/17/18 ~ 8 hr seminar + 1 hr drive time = very sedentary day]

05/18: 153.5 Had 8 hr seminar + 1 hr drive time + no workout = very sedentary day. Fitbit 5,483 steps, 250+ steps 8/14 & 12 floors. Had every intention of eating small portions of whatever lunch and refreshments were served. Not so much. By evening, the introvert in me was exhausted, having handled seminar check-in and networking with 26 people in my professional association all day, even though I loved it. So after I drove 33 miles back to my city & deposited seminar checks at in-store bank, I picked up rotisserie chicken, deli salads and a few groceries on my way home, and proceeded to eat with abandon, including WAY too much sugar. After, felt bloated and blah. 11c water (at least I did that right). Starting fresh today.
05/19: 154.0 Hahahaha... had 2 margaritas (first time in very long time) w/ BFF, and really enjoyed our time together / ordered entree that I love from the lighter menu / snacked WAY too much in evening ~ for some reason, really had the munchies ~ oh well, moving on from net calories -765 & sodium -2,587. At least I walked dog before work / 3.09 mi 53:31. Fitbit 13,986 steps (if I'd known, I would've walked around to get 14,000

), 250+steps 14/14 (boom!) & 48 floors.
05/20: 153.5 Weight machine & circuit training. Rummage sales & grocery shopping (Sat.). Fitbit 10,121 steps, 250+ steps 13/14 & 18 floors. Tried new recipe for skillet lasagna ~ will be making again! Net calories -39, sugar -8 (small hot fudge sundae at DQ w/ hubby), sodium green (YAY), fiber & protein a little low & 12c water.
05/21: 153.5 Walked dog 4.35 mi 1:14:21 pace 17:06 ~ happy dog & happy me. Yardwork in afternoon (Sun.). Fitbit 17,524 steps, 250+ steps 11/14 & 33 floors ~ earned Shooting Star Badge

20,000 lifetime floors! Net calories calories -159, sodium -1,560 (ack!), sugar green (yay), fiber & protein excellent (yay) & 10c water.
05/22: 152.5 Walked dog before work / 3.38 mi 59:37 pace 17:34. Fitbit 15,756 steps, 250+ steps 14/14 (boom!) & 63 floors. Net calories -103, sugar & sodium green (YAY), fiber & protein excellent (YAY) & 14c water.
05/23
05/24
05/25
05/26
05/27

Today ~ Smile ~ Laugh ~ Be Kind ~

~ Eat Well ~ Be Active

KLM4k · May 2018

Round 41

Round 39 145.6 stayed same
Round 40 146.2 gained .6
SW: 146.6
GW: 135

Day/Weight/Comment
5/18 145 ate under calories but had sweets! Walked 45 min
5/19 145.2 ate under calories but had sweets again! Walked almost 17,000
5/20 145.2 Ate a ton of brownies! Grrrrr it’s going to catch up with me if I’m not careful. Ate under calories and walked.
5/21 143.8 well not sure what to think of this. Going to try to not eat sweets and start over!
5/22 oops I’m off a day. 143.8 sorry!!! Ok this is today’s weight!

JUST GIVE ME 10 DAYS - Round 41

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