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What body shape do I have?

tinabelcherxx
Posts: 2 Member
I keep getting different results from calculators. From your pov, what is my body shape? I wanna lose 10-15 pounds I feel and look heavy for a 5'2"




10
Replies
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You look like you have an average shape?
I'm not sure what answers you're looking for here.
If you are unhappy with your current physique then I'd recommend beginning a progressive lifting program.14 -
Classic hourglass.5
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You look fit to me.2
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What kind of body shape do you want? What aren't you happy about? What does your shape have to do with calculating your intake goals?3
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As in Somatotype? Wasn't that just a bunch of debunked rubbish?3
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tinabelcherxx wrote: »I keep getting different results from calculators. From your pov, what is my body shape? I wanna lose 10-15 pounds I feel and look heavy for a 5'2"
From my point of view, you look healthy. You do not look pudgy or short and stocky for your height, from the 2 photos you've posted here.
Agree with 100_Proof_. I recommend you look up 2 petite bikini bodybuilders: Sophie Aris and Sophie Gallagher. Hopefully, their sample eating plans and their select workout regimens will be enough to help you familiarise yourself with how you're to consider going about tightening up, if you're open to strength-training.1 -
You have a lovely body shape.5
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100_PROOF_ wrote: »You look like you have an average shape?
I'm not sure what answers you're looking for here.
If you are unhappy with your current physique then I'd recommend beginning a progressive lifting program.AllOutof_Bubblegum wrote: »Classic hourglass.You look fit to me.DeadliftsAndSprinkles wrote: »Where did you take this from? For a moment I thought you could see across into your neighbour's window.
But why does it matter? To lose weight it's the same no matter what: eat at a reasonable deficit.What kind of body shape do you want? What aren't you happy about? What does your shape have to do with calculating your intake goals?As in Somatotype? Wasn't that just a bunch of debunked rubbish?888sisters_weight888 wrote: »
From my point of view, you look healthy. You do not look pudgy or short and stocky for your height, from the 2 photos you've posted here.
Agree with 100_Proof_. I recommend you look up 2 petite bikini bodybuilders: Sophie Aris and Sophie Gallagher. Hopefully, their sample eating plans and their select workout regimens will be enough to help you familiarise yourself with how you're to consider going about tightening up, if you're open to strength-training.BusyRaeNOTBusty wrote: »You have a lovely body shape.
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Recomp would probably be good for you, as you are already a healthy weight.8
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TavistockToad wrote: »Recomp would probably be good for you, as you are already a healthy weight.
Especially considering that 100 pounds at 5'2" is underweight.11 -
At 5'2 100 lbs not good, you already look healthy and fit.1
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You don't have 10 - 15lbs to lose, you don't look heavy, you look good and have a nicely proportioned figure many would aspire to!
If you wish to improve or fine tune your physique then recomp would be perfect for you - eat at maintenance calories and lift weights to lose some fat and gain some muscle.
Here's a thread about recomp - https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p16 -
you have a human body shape and dont look like you need to lose anything5
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You don’t look like you have 10-15 lbs to lose. I’m not sure you’re seeing the same thing as we are when you look in the mirror. Are you referring to hourglass, pear, apple etc. ? If so I would say hourglass0
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tinabelcherxx wrote: »100_PROOF_ wrote: »
Agree with 100_Proof_. I recommend you look up 2 petite bikini bodybuilders: Sophie Aris and Sophie Gallagher. Hopefully, their sample eating plans and their select workout regimens will be enough to help you familiarise yourself with how you're to consider going about tightening up, if you're open to strength-training.BusyRaeNOTBusty wrote: »You have a lovely body shape.
The bolded is something you can do right now without needing to get down to underweight/lowest weight for your height. So your goals are not inline with more weight loss.
Follow the recomp advice above.3 -
I see body dysphoria at work here, not a need for fat loss. I can see the general outline of your abdominal muscles in those pictures... if you lost 5lbs of fat and put on 5-7lbs of muscle, you'd be in great, probably for you- peak physical condition.
You say: "Thanks! I'm not particularly into bodybuilding. I just wanna get rid of fat around my legs, arms and tummy then tone and build booty."
No one said bodybuilding... women, or even men for that matter, do not "get huge" by accident or by just generally lifting weights. It takes years of hard work, nutrition science and sometimes drugs that we don't talk about here. You will not become large and muscley by lifting weights. Lifting heavy will help you lose a few pounds of fat and build a few pounds of muscle at the same time. This is body re-composition-essentially exchanging fat for muscle.
What you call "toning" is losing subcutaneous fat and increasing muscle size and definition.
If you feel that you are "fat" and heavy, then I suggest you also talk to a doctor about how you feel, because neither of those things apply to you. You have a very natural and beautiful body shape and appearance, you should love the way you look. That doesn't mean you may not want to change it, but be reasonable and safe in doing so.16 -
Lift heavy (for you) weight. That's going to get you to your goal body, if I'm understanding your goals correctly.
This is what I look like after lifting heavy for about three years. And when I say heavy, I mean heavy (375 lb deadlift. 180 lb bench. 260 lb squat.)
Check out this thread...
https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky/p113 -
quiksylver296 wrote: »Lift heavy (for you) weight. That's going to get you to your goal body, if I'm understanding your goals correctly.
This is what I look like after lifting heavy for about three years.
Check out this thread...
https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky/p1
^ Exactly my case in point: NOT She-Hulk by heavy lifting. It kills me how so many people, both men and women, who think lifting heavy (for them) weights at all will turn them into Chris Hemsworth as Thor, or the Hulk.. no, it won't... not without purposely trying (very hard) to achieve specifically that look.
You'll build muscle strength, some size, burn fat, increase resting metabolism and improve joint health and overall physical performance. You'll only be better for doing it.4 -
Classic hourglass and you look great as you are - seriously. If you truly want to tone up, then I agree - lift weights or do circuit/hiit training. Lifting is not only good for the body but great for the confidence/ego as well.2
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I agree with the advice to recomp especially if your goals are to define your body and build your booty, at this point if you don't have the body composition you want it has more to do with not having enough muscle... losing more weight and becoming underweight will do the opposite of what you want.. not only will you not build your glutes but you will lose whatever you have.1
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<snip! for length>
tinabelcherxx wrote: ». . . I'm not particularly into bodybuilding. I just wanna get rid of fat around my legs, arms and tummy then tone and build booty.
"Toning" is what people who are scared of bodybuilding call strength training. If you want to be "toned", and especially if you want to build booty, strength training (ideally weight training) is what you want.
Women don't grow massive muscles overnight. You'll have plenty of time to monitor your appearance and decide when you've reached a look you like. We don't wake up one day with surprise bulging muscles.
This thread would be perfect for you:
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
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tinabelcherxx wrote: »I'm not particularly into bodybuilding. I just wanna get rid of fat around my legs, arms and tummy then tone and build booty.
Great read here (make sure you read the whole article, though!): https://www.aworkoutroutine.com/toning-workout-for-women/3 -
hourglass and no need to lose weight....looks right on track!0
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DeadliftsAndSprinkles wrote: »tinabelcherxx wrote: »I'm not particularly into bodybuilding. I just wanna get rid of fat around my legs, arms and tummy then tone and build booty.
Great read here (make sure you read the whole article, though!): https://www.aworkoutroutine.com/toning-workout-for-women/
"1000 Crunches
1 set of 1000 reps.
(Literally do 1000 crunches. This is going to be KEY to toning your tummy and getting a flat belly as fast as possible.)"
Goodness, I would never do a workout that asks me to do 1000 crunches at once
Hence why I put in the advisory to read the whole thing.
He has a lot of great, no-BS advice on his site, and my eyebrows just about touched the back of my neck when I started reading this one. I knew there had to be more to it, and was happy when I discovered I was right.3 -
Classic hourglass. I think you look perfect, but then I know you have to feel good about yourself. That’s what is important. You look quite young. I’m sure you don’t realize that somewhere in the future, as you get older, you might look back at this photo and say, I was crazy. I looked perfect!! Enjoy your beauty.1
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If your not into bodybuilding/heavy lifting, how about some youtube bodyweight routines? You can define your look and lean out and you don’t have to lift if you don’t want to. I’m currently following Melissa Benders workouts on YouTube. They are free and challenging.1
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frankiesgirlie wrote: »If your not into bodybuilding/heavy lifting, how about some youtube bodyweight routines? You can define your look and lean out and you don’t have to lift if you don’t want to. I’m currently following Melissa Benders workouts on YouTube. They are free and challenging.
Here's the thing, and I say this as one of the bodyweight guys here. Heavy lifting is way easier that meaningful bodyweight work, and it develops results much more slowly.
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