Core exercises

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Katttie89 Posts: 119 Member

May 2018 edited November 2024 in Fitness and Exercise

In need of some ideas to tone my core? Any help would be great

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Replies

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  TavistockToad Posts: 35,719 Member

  May 2018

  Calorie deficit
  
  Planks, leg raises, lifting heavy stuff

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  mbaker566 Posts: 11,233 Member

  May 2018 edited May 2018

  planks, boats, russian twists, etc
  calorie deficit
  
  check out this sticky

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  AnvilHead Posts: 18,341 Member

  May 2018

  https://www.aworkoutroutine.com/toning-workout-for-women/
  
  (Read the whole article)

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  JBApplebee Posts: 481 Member

  May 2018

  I love my ab carver pro wheel. It'll get your core toned up for sure. Start out on your knees, but then try it from a standing position.

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  jjpptt2 Posts: 5,650 Member

  May 2018

  calorie deficit + pivot presses, single-sided carries, leg raises, front squats, turkish getups

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