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Beginner weight lifting at home
katlyngronwoldt85
Posts: 49 Member
Hello all! Can someone point me in the direction of videos or a program I can follow at home in my garage for weight lifting? I've been doing a fitnessblender.com video, but I want something more progressive. I'm a beginner and want to start seeing results! Thank you for your time!!
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Replies
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What equipment, if any, do you have access to in your garage?1
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Strong lifts is good if you have the equipment. Try and make sure you have a safety rail built in if you're benching or even for squatting to catch the bar if you fail.0
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You can check out this thread for a list of lifting programs, including beginner ones:
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p10 -
I have a weight bench and weights with a bar. Nothing fancy!0
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I use the rings on the kids play set for body weight exercises. Pool steps for dips2
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Fitnessblender have lots of videos, you said youve been following one? The trick is to push yourself, lifting either heavier or more reps each time.0
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