JUST GIVE ME 10 DAYS - Round 41

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  • quiltingjaine
    quiltingjaine Posts: 4,551 Member

    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3 Started Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5

    Recommended viewing on Netflix or YouTube: The Magic Pill

    This is NOT A DIET. It’s a LIFESTYLE.

    5/18 138.5 Well not surprised. Yesterday was our 48th wedding anniversary and my 10 month Ketoversary. Down 30# We attended a dinner party last night and there was sugar in everything - at least that was the way it felt/tasted. My ketones are low (0.5) but still present.
    5/19 138.5 Lovely grilled dinner at Red Lobster. Ate my little lobster tail, a few shrimp, and two bites of salmon. Also salad with blue cheese dressing and 3/4 of a cheddar biscuit. Those biscuits no longer taste good to me. Strawberries and whipped cream for dessert when we got home. Breakfast with lady friends at 8 AM today. Have I mentioned lately that I am not a breakfast person? :# I ate about 1/4 of my omelet which was relatively tasteless in spite of Monterrey Jack cheese and lots of green chilies.
    5/20 139.0 WTH??? I suspect there were hidden carbs in that omelet causing me to retain water because I really didn’t overeat. Also was way below on water. UGH!
    5/21 138.0 When I pointed out to DH this morning that I had brought home breakfast potatoes on Saturday he said “we don’t eat those anymore.” Whoo hoo, he is coming to a more Keto WOE!
    5/22 138.0 My stomach is upset. Blech!!!
    5/23 137.5 Brought DH to urgent care. Breathing treatment and steroids.
    5/24 138.5 Salt? I had left over Keto chili at about 11 and 1/2 of a Greek Salad with gyro meat for dinner. Maybe it was the 1/4 of a pita bread. Moving on!
    5/25 138.5 DH still sick. I hate trying to guess what will sound good to him for dinner!
    5/26 138.5 Well, it took me 4 months to work down through the 140’s so to get to 135... Discovered I had saved a screen from “Ideal weight” calculators in January. Quite a range!
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  • ghy139
    ghy139 Posts: 302 Member
    Finally down 0.5 total of 1 lb.At least it is a minus.
  • efurlong8183
    efurlong8183 Posts: 16 Member
    jerier wrote: »
    @efurlong8183 3.8 lbs in 5 days is a water weight loss. Body fat doesn't drop off that quickly.

    I know it’s water weight. I was simply saying I’ve seen people much smaller than I lose significantly way more water weight than I in the initial days.