JUST GIVE ME 10 DAYS - Round 41
Replies
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Round 41
My Round: 1
SW: 230.8
GW: 160
Day/Weight/Comment
05/18: 230.8
05/19: 230.2
05/20: 229.4
05/21: 229.6 - possibly due to having a kodiak pancake for dinner last night (sf syrup) instead of protein & veggies.
05/22
05/23
05/24
05/25
05/26
05/276 -
Round 41
Round 1 for me ☺️
F 18 5’4
IW: 198
SW for this challenge: 191.6
GW for this challenge: 188
UGW: 155
Day/Weight/Comment
5/18 / 191.1 / although not a ton, i lost .5 pounds since i weighed in yesterday morning!
5/19 / 189.0 / whatttttt?? i weighed twice to make sure that was right but it said the same exact both times!
5/20 / 188.2! / I thought the scale was going to bounce back from yesterday since i lost so much but it didn’t! Plus i lost even more! i’m starting to think my scale is broken.. lol!
5/21 / 187.6 / Whooo! i’m so happy. i made my goal for this challenge with 6 days to spare! wow. ive been doing this diet for over a week and i’ve already lost over 10 pounds!
5/22
5/23
5/24
5/25
5/26
5/277 -
R41 (My 2nd round)
Female, 54, 5ft. 6 in.
OSW - 186 (March 2018)
R40 - SW 174, EW 171 (-3)
Day/Weight/Comment
5/18 - 170.5 - I just had a big drop the past two days, so I'll be happy if I can end this round at 169.5.
5/19 - 171.5 - I was expecting this. I haven't gone over my calories, so I'll just ride this water weight out.
5/20 - 171 - I'm happy it went down today. Here's hoping it stays the same or drops tomorrow.
5/21 - 171 - I'm holding steady and I'm good with that. I'm starting to feel a little anxious about the Memorial Day weekend coming up though. We've got family coming in and picnics to attend. I'll just have to start planning my menu around a lot of vegetables and less mayo based salads.
5/22
5/23
5/24
5/25
5/26
5/277 -
Female, 35, 5’6”
Starting weight: 158.2
Goal #1: 150
Ultimate Goal: 135
Round 40: 158.2 (SW), 158 (EW)
5/18 – 157.4 I like this drop from the end of Round 40! Here’s hoping I can maintain it or decrease it over the remainder of this round.
5/19 – 157.8 Carb heavy day yesterday and for the next couple of days so I won’t be too worried about the scales for a bit. I’ll just make sure I stay within my calorie range for those days and drink lots of water.
5/20 – 158.2 Expected. So many carbs, so much sodium!
5/21 – 157.6 Cut back on the carbs and sodium yesterday. I also started T25. My legs are a bit sore!
5/22
5/23
5/24
5/25
5/26
5/27
8 -
I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
Round 41 SW 189.2 My goal is keep moving down and stay in the 180's and to finally get to the 40 pound mark!
5/18 188.8
5/19 188.8 Went to Zumba today for the first time in a while...feels great!
5/20 189.6 So I wasnt the best yesterday, but I zumba'd my butt off! Hiked 3 miles today... i don't wanna go back!
5/21 189.4
5/22
5/23
5/24
5/25
5/26
5/277 -
My weight loss has been very slow and very unsteady, but I'm trying to get there without ever feeling like I'm doing something hard. I'm taking it very easy on myself and just moving when I can, cutting back when I can, and being mellow about the whole thing.Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; GW 232
5/18 / 236 / While I weigh the same as yesterday, this weigh in was two hours earlier, so I am pleased. I was hoping the rain would make my allergies clear up, but no such luck so far. Boo! Happy Friday!
5/19 / 234.8
5/20 / 235.4 / We went to a baseball double header yesterday, so I was away from normal food all day.
5/21 / 236.2 / I drank and drank and drank yesterday. I'm more hydrated than a pool! But Sunday was another day of weird eating, not because I was away from home, but I felt like I was starving all day. I was significantly over calories, but I'm okay with having a day like that on occasion. I am starting today feeling less like I need to gnaw on someone.
5/22 /
5/23 /
5/24 /
5/25 /
5/26 /
5/27 /6 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Ultimate GW: 145ish
Day/Weight/Comment
05/18--178.8 I woke up feeling 'puffy' and groggy today, and I have a headache. The scale reflects how I feel. Not a great start to this round but I'll try to make up for it this weekend.
05/19--TOM snuck up on me, so I'm avoiding the scale for a few days! That explains how I felt yesterday. Went to Pilates this morning and tracking my calories; I tend to want to binge eat this time of the month so I have to be extra vigilant. Was going to get some landscaping done but it's too cold outside today--hopefully tomorrow!
05/20 (Birthday)--Skipping the scale today. Last night we went to dinner to celebrate my birthday and we also bought a bunch of shrubs and plants to start filling in our bare front yard. The sun is shining and I can't wait to get out there and get things in the ground!
05/21--178.0 Not super happy with this number but I know it's probably related to TOM.
05/22
05/23 (Anniversary)
05/24
05/25
05/26--Out of town
05/27--Out of town5 -
Round 41
Round 39 145.6 stayed same
Round 40 146.2 gained .6
SW: 146.6
GW: 135
Day/Weight/Comment
5/18 145 ate under calories but had sweets! Walked 45 min
5/19 145.2 ate under calories but had sweets again! Walked almost 17,000
5/20 145.2 Ate a ton of brownies! Grrrrr it’s going to catch up with me if I’m not careful. Ate under calories and walked.
5/215 -
Round 41 SW 180
SW 203 in 12/2015
Lowest weight 163 in 11/2016
Goal weight 162
Day/Weight/Comment
5/18 180 lbs. GW is 165lbs. Good luck everyone!
5/19 179.4 lbs.
5/20 No weight
5/21 180lbs.
5/22
5/23
5/24
5/25
5/26
5/277 -
R41 (My 2nd round)
Female, 54, 5ft. 6 in.
OSW - 186 (March 2018)
R40 - SW 174, EW 171 (-3)
5/21 - 171 - I'm holding steady and I'm good with that. I'm starting to feel a little anxious about the Memorial Day weekend coming up though. We've got family coming in and picnics to attend. I'll just have to start planning my menu around a lot of vegetables and less mayo based salads.
Good plan! I've learned (the hard way, repeatedly) I can't be near a buffet/potluck table. It leads to nibbling which leads to consuming waaaay over my maintenance calories. I stay away from the table until the entree(s) are ready then I get my plate and sit away from the food. I've noticed my lean and fit friends do this. Emulate the healthy habits of successful people.6 -
evivahealth wrote: »Oh gosh I missed the beginning of this round. Joining today, I hope no one minds
Age: 30
SW: 90kg | GW: 57-59kg
R41 SW: 64.8kg
R41 GW: 64kg
Day/Weight/Comment
5/18
5/19
5/20
5/21 - 64.8kg
5/22
5/23
5/24
5/25
5/26
5/27
@evivahealth Always welcome!1 -
Round 41 (my 5th)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
Day/Weight/Comment
5/18: 135.6, enjoyed a nice date with wine tasting and 1/2 of a thin crust pizza. Well worth the salt blowup.
5/19: 134.8, a little under my daily minimum calories and macros too fat heavy. Very busy at work yesterday and a sick dog all last night. I'm curious to see how my energy level will affect my appetite and cravings today.
5/20: 134.2, been putting in a lot of work hours = lack of meal prep and cooking. Eggs are this girl’s best friend. Egg salad (3 medium eggs + .5 TBS mayo + .5 TBS mustard) on 1 slice of Dave’s Awesome bread-thin slice is a very filling meal.
5/21: 134.2, was at a deficit yesterday, but I was preoccupied with snackish-junk food; a sure sign I was tired. Good thing I didn’t have cash on me and I was too busy most of the day to cave in. The accountability of this challenge and my group text friends is really keeping me on track. Thank you everyone.8 -
Age: 55
Height: 5'8
Original MFP SW: 225.3lbs 04.06.17
Ultimate goal: 195
Round 39: Start 224.9 - Ending 223.3 (-1.6)
Round 40: Start 223.3 – Ending 222.8 (-0.5)
Round 41: Start 222.6 - Ending
Day/Weight/Comment
05.18 – 222.6
05.19 - 222.6
05.20 - 222.4
05.21 – 223.1
05.22 -
05.23 -
05.24 -
05.25 -
05.26 -
05.27 -
Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.
6 -
I'm in again!
05/16 - 146.6 at 4:00 a.m.
05/17 - 146.2 at 5:00 a.m.
Day/Weight/Comment
05/18 - 146.2 at 4:00 a.m.
05/19 - 144.6 at 6:30 a.m. ...maybe?
05/20 - 145.0 at 5:00 a.m.
05/21 - 144.8 at 5:00 a.m.
05/22
05/23
05/24
05/25
05/26
05/27
Chris6 -
Round 38: SW 159 (-8.5#) 10/10
Round 39: SW 150.5 (-0 #) 7/10
Round 40: SW 150.5 (-1.5#) 8/10
Round 41: SW 149.0 (TBD)
Goal for each round: -2 lbs
Boundaries for R39:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.
5/17: 149.0. (T-1) Another day for sleeping in. That’s okay. I”ll have plenty of activity today. The yard needs mowing and I’ll push away from my desk and walk at lunch. Lunch is packed.
5/18
5/19
5/20
5/21: 152.0- Was away from MFP this weekend. Allowing myself to have some freedom from tracking lately and few things (ice cream, wine, grilled cheese) that are not within my "plan". Today I am back on track. Excited to see a new number (<149) in the days to come as I shed the retained water from my indiscretions.
5/22
5/23
5/24
5/25
5/26
5/17
5 -
Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Annual workplace Health Risk Assessment 5/15/18: Waist the smallest it's been since 2007 according to past HRA records.
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 153.0 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5Round 40 (previous round)
05/08: 154.0 Did ok all day, stuck w/ prelogged meals & snacks, and net calories w/i limit... then late evening snacking on walnut halves ~ ack!!! Really liking my new calorie limit, but need to figure out what to do about snack attacks ~ I never used to. Rest day ~ Fitbit 10,194 steps, 250+ steps 13/14 & 30 floors. Raked part of front yard after work ~ so many whirlybirds ~ that was a good arm workout!
05/09: 154.0 Yes! Stuck pretty much w/ prelogged meals, snacks + one curveball. Net calories green, sodium red (leftover Chinese food), sugar -13 (some fruit, power muffin, but also unplanned small portion of ice cream cake in office for manager's granddaughter's 5th bday ~ don't get me started!), fiber & protein good & 17c water ~ actually felt thirsty! Walked dog before work / 3.4 mi 1:02:23. Fitbit 16,402 steps, 250+ steps 14/14 (boom!) & 54 floors ~ evening, packed 3 boxes of Easter decorations & stored in basement ~ yes, I still had Easter decorations out.
05/10: 153.5 I think changing my MFP setting to 1/2# per week, and having more net calories to play with, is agreeing with me. Net calories -15, sodium -721, sugar -19 (mostly fruit, power muffin & yogurt), fiber excellent, protein good & 14c water. Walked dog before work in off + on sprinkles + beat the rain / 3.43 mi 1:01:05 / remembered to stretch. Fitbit 16,489 steps, 250+ steps 14/14 (boom!) & 46 floors. Workplace step challenge ~ currently in 31st place / top 30 women get prize at 10-week point... too bad leader board combines men & women, and everyone is listed by code number with no gender identification.
05/11: 154.0 Net calories -85, sodium -517, sugar -13, fiber & protein good & 14c water. Walked dog after work 3.42 mi 59:43. Fitbit 13,538 steps, 250+ steps 12/14 & 41 floors.
05/12: 153.5 Rest day / Fitbit 9,134 steps, 250+ steps 13/14 & 33 floors. Net calories -156, sodium green (yay), sugar -12, protein good, fiber excellent & 14c water, so not too bad for rest day.
05/13: 154.0 Walked dog 3.81 mi 1:06:24 pace 17:25 / remembered to stretch. Fitbit 16,035 steps, 250+ steps 10/14 & 29 floors. Ate ice cream after dinner. Oops. Net calories -191, sodium -594, sugar -12, fiber & protein good. Oh well, it was an active day.
05/14: 153.5 Walked dog 4.36 miles 1:16:38 pace 17:34 ~ happy dog & happy me. Fitbit 18,600 steps, 250+ steps 11/14 & 33 floors. Dinner plans had to be changed b/c something I thought I had in freezer - not! Still managed to keep net calories & sugar green, sodium red, fiber & protein a little low, 14c water.
05/15: 153.0 Weight machine & circuit training before work. Fitbit 14,642 steps, 250+ steps 14/14 (boom!) & 18 floors ~ observation fieldwork = lots of steps. Net calories green (yay), sodium -673, sugar -32 (had no idea baked beans would be so high / may have screwed up glucose reading ~ ack!), fiber & protein excellent & 14c water. [5/15/18 annual workplace Health Risk Assessment at 8:15 a.m. (fasting blood draw)]
05/16: 152.5 Rest day since couldn't eat or work out before HRA / nurses were impressed by my changes since last year. Had to promote MFP & my MFP community, of course ~ I couldn't have done it without you! Fitbit 7,694 steps, 250+ steps 13/14 & 28 floors. Net calories -142 (not too bad for rest day), sodium green (YAY), sugar -3, fiber & protein a little low & 13c water.
05/17: 153.0 Walked dog before work / 3.07 mi 53:07 pace 17:17. Fitbit 14,681 steps, 250+ steps 14/14 (boom!) & 62 floors. Net calories -138, sodium & sugar green (yay), fiber & protein good & 14c water. [5/17/18 ~ 8 hr seminar + 1 hr drive time = very sedentary day]
05/18: 153.5 Had 8 hr seminar + 1 hr drive time + no workout = very sedentary day. Fitbit 5,483 steps, 250+ steps 8/14 & 12 floors. Had every intention of eating small portions of whatever lunch and refreshments were served. Not so much. By evening, the introvert in me was exhausted, having handled seminar check-in and networking with 26 people in my professional association all day, even though I loved it. So after I drove 33 miles back to my city & deposited seminar checks at in-store bank, I picked up rotisserie chicken, deli salads and a few groceries on my way home, and proceeded to eat with abandon, including WAY too much sugar. After, felt bloated and blah. 11c water (at least I did that right). Starting fresh today.
05/19: 154.0 Hahahaha... had 2 margaritas (first time in very long time) w/ BFF, and really enjoyed our time together / ordered entree that I love from the lighter menu / snacked WAY too much in evening ~ for some reason, really had the munchies ~ oh well, moving on from net calories -765 & sodium -2,587. At least I walked dog before work / 3.09 mi 53:31. Fitbit 13,986 steps (if I'd known, I would've walked around to get 14,000 ), 250+steps 14/14 (boom!) & 48 floors.
05/20: 153.5 Weight machine & circuit training. Rummage sales & grocery shopping (Sat.). Fitbit 10,121 steps, 250+ steps 13/14 & 18 floors. Tried new recipe for skillet lasagna ~ will be making again! Net calories -39, sugar -8 (small hot fudge sundae at DQ w/ hubby), sodium green (YAY), fiber & protein a little low & 12c water.
05/21: 153.5 Walked dog 4.35 mi 1:14:21 pace 17:06 ~ happy dog & happy me. Yardwork in afternoon (Sun.). Fitbit 17,524 steps, 250+ steps 11/14 & 33 floors ~ earned Shooting Star Badge ~ 20,000 lifetime floors! Net calories calories -159, sodium -1,560 (ack!), sugar green (yay), fiber & protein excellent (yay) & 10c water.
05/22
05/23
05/24
05/25
05/26
05/27
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active4 -
R39: AW 219.86
R40: AW 219.18 (-.68)
I use my average weight for my weight loss. I am not making a weight goal for this round; instead my only goal for this round is to reach 10K steps for 7/10 days. Steps: 3/10
R40: SW: 218.9
Day/Weight/Comment
5/18--218.4 Back to my lowest weight so far this year. Kettlebell tonight.
5/19--218.0 Got home after kettlebell and realized I had walked less than 5k steps. So after I ate I took the dog out and got in the rest of my steps in. Really have to work to get my water in on the weekends. Going car shopping today!
5/20--217.5 Surprised about the drop. We'll see if it sticks. Got my 10K steps in again yesterday, same thing as the day before where I had only taken 5k steps before having to take the dog on an evening walk. So, today what I did was take the dog on a long walk in the morning and I have gotten my 10K steps in. Working on water today.
5/21--218.0 Not surprised about the rebound. Did not get a lot of water in yesterday. Kettlebell tonight and probably another walk with the dog to get the rest of my steps in.
5/22
5/23
5/24
5/25
5/26
5/27
6 -
Round 41 - round 2 for me
HSW 229.4
R 40 SW 199.4 EW 197.6
SW:197.6
FGW TBD
Goal for this round - better planing and preparation - no grab what ever meals
Day/Weight/Comment
5/18 197.6
5/19 197.6 I am happy with that. yesterday was a one pound drop, not bouncing back up is a good result.
5/20 196.8 What a nice surprise!
5/21196.6 Had a great day yesterday. Church, then a textile art exhibition and went for a lovely long walk in the sunshine with my son, and planned meals!
5/22
5/23
5/24
5/25
5/26
5/277 -
Round 41 SW 138#
SW 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
Day/Weight/Comment
5/18 traveling, no scale. Being mindful and logging
5/19 140# different scale for 2.5 weeks. Nothing I can do, so I am ok with that, as this is my starting point here. Stay on point!
5/20 138.1# Logging regularly (even using the scanning bar, makes life much easier). And now off to run. Happy Sunday all!
5/21 138.7# Hopefully I will see a downward trend this round. I am trying...
5/22
5/23
5/24
5/25
5/26
5/278 -
Round 39=0 loss (193.6)
Round 40=.04 gain (194.0)
Round 41:
Day/Weight/Comment
5/18 195.4 better than the start of the last 2 rounds.
5/19 195.0
5/20 193.2
5/21 194.0
5/22
5/23
5/24
5/25
5/26
5/275 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8
GOAL: 130's
Day/Weight/Comment
5/18 142.8 Stressful day. I didn't eat my stress until after my MRI. That put me over the edge and I sat down with a bag of lentil chips. Find out the results on Monday.
5/19 144.0 Workout and birthday party. I didn't eat any pizza or chips (yay!) I did have some birthday cake. Lots of water to flush out salts from the bag of chips from yesterday.
5/20 143.8 Going shopping today to plan my meals for this week. I set a mini goal with a friend from work so that we can encourage each other. I really wanted to get to the 130's by the end of this challenge. I have a family reunion after the 1st week of June. Family I haven't seen since I was a little girl. I'm really nervous about it. It's a very emotional journey.
5/21 142.6
5/22
5/23
5/24
5/25
5/26
5/277 -
This is my first time doing a challenge....hope I don't host posting right!!
Round 41
Round 1 for me
Weight loss goal: 60 lbs
Day/Weight/Comment
5/18
5/19
5/20
5/21 start: +1 lbs. Will start being mindful of what I'm eating, log each day, drink 60 oz water, walk at least 8K steps.
5/22
5/23
5/24
5/25
5/26
5/27
4 -
Round 2 for me
SW Round 40 - 193.2
EW Round 41 - 190.2
Female 5'4"
Next Goal Weight - 180
Ultimate Goal Weight - 140
Day/Weight/Comment
5/18 - 190.04 - Had pizza last night that I couldn't find nutritional information on. I guesstimated based on another companies. I didn't care for it, so only ate 1.5 slices. Dollar Days for drinks is back at McDonald's and I love a fountain coke with ice. I behaved and only got a small though.
5/19 - 191 - didn’t eat very well yesterday, but it’s not a regular occurrence
5/20 - 191.4 - very busy day yesterday and ate very well. Must still be water retention from all the salt Friday
5/21 - 191.8 - very active day again yesterday, didn't eat the best though, had two servings of potatoes for supper
5/22
5/23
5/24
5/25
5/265 -
Female.. 42 years and 5'2"
Round 40
SW: 149 (not sure why that high because next day I was at 145.7)
GW: 145
EW: 146.9
Round 41
Round 2 for me
SW: 146.9
GW: 145
Day/Weight/Comment
5/18 – 147.6 – I had 2 small cookies last night. Are freaking kidding me on this weight crap.
5/19 – 146.7
5/20 – 147.6 - yes it is seriously bouncing like that
5/21 – 151 – I deserved this number after the way I ate yesterday
5/22
5/23
5/24
5/25
5/26
5/27
7 -
Round 2 for me. Last round I was away helping daughter pack and clean house. Despite the work, I obviously ate too much of her good, organic food (and Swiss chocolate)
Stats: F, 65, 5’
SW 164.4
GW under 163
final GW 130
Day/Weight/Comment
5/18 164.4 - Hoping this is just a blip up and not what I gained the last week and a half.
5/19 163 - This was a happy surprise – Hope I can keep going. I was fairly consistently around this before my trip but was afraid I’d put some lb. back on. Guess we’ll see tomorrow. Went to the gym yesterday for the first time since I got back and ate somewhat on target. Still dead tired from all the travel.
5/20 163.3
5/21 162.8 – So nice to see this number again after the bump up on my trip. Gardening the last couple of days – clearing out weeds isn’t all that much exercise but way less snack inducing than inside the house.
5/22
5/23
5/24
5/25
5/26
5/277 -
Ok, I'm in! I need some accountability.
Round 41- Round 1 for me!
SW: 230.0
Challenge Goal Weight- 225.0
UGW: 145.0
Day/Weight/Comment
5/18
5/19- 230.0
5/20- 229.6
5/21- 229.0 Prepped food to take for work. Actually made and ate breakfast before leaving the house.
5/22
5/23
5/24
5/25
5/26
5/278 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
Day/Weight/Comment
5/18 / 256.0 / I ate off plan and all salty stuff.
5/19 / 256.0 /
5/20 / 256.0 /
5/21 / 256.0 /
5/22 /
5/23 /
5/24 /
5/25 /
5/26 /
5/27 /
7 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Day/Weight/Comment
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
5/03 - 169
5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
5/05 - 168.2
5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
5/07 - 169.4
Round 40 - My 11th Round
Day/Weight/Comment
5/08 - 169.6
5/09 - 168.8
5/10 - 168.2
5/11 - 167.2
5/12 - 167.2
5/13
5/14
5/15 - 167
5/16 - 168.2
5/17 - 167.6
Round 41 - My 12th Round
Day/Weight/Comment
5/18 - 168.6 Restaurant food yesterday for 30th anniversary
5/19 - 168.2
5/20 - 167.6 Hours of power washing and scrubbing mossy surfaces
5/21 - 169
5/22
5/23
5/24
5/25
5/26
5/275 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 199
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
Day/Weight/Comment
•5/18 - 200.2 -slight uptick in weight this morning. Restless night and my buddy is back, fluid retention. I already need a nap.
•5/19 - 199.8 - That .8 still hanging on
•5/20 - 199.2 - I probably weigh a little bit under this number, but I drank water before stepping on the scale. My husband and I went to his Aunt's surprise 80th birthday celebration yesterday evening. It was after 5 pm when we got there. I eat my first meal at 2 or 3 so I wasn't hungry. Had no desire for cake or the godiva chocolate bars given out as favors. I gave mine to my DIL. I sipped on my lemon water and thoroughly enjoyed seeing and talking with family members that I haven't seen in years.
•5/21 - 199.6 -I can't blame the increase on sodium, because on keto you need sodium. I think I can pin it to electrolyte imbalance, specifically magnesium. I had cramping in my calf muscle down through my foot last night. It woke me up and I had to walk it out. I haven't had my electrolyte water for over a week. I'll be drinking it today though.
•5/22
•5/23
•5/24
•5/25
•5/26
•5/27
Seeking lower bodyfat%5
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