2100 calories over

cnjg420
cnjg420 Posts: 405 Member
edited November 2024 in Health and Weight Loss
I’m 2100 calories over my weekly target how much weight gain should I expect

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Probably nothing. What is your target?
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  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    As a one day thing, it probably won't have much affect.
  • Seffell
    Seffell Posts: 2,249 Member
    2100 per day or 2100 total?
    1lbs fat = 3500cal.
  • lynn_glenmont
    lynn_glenmont Posts: 10,223 Member
    cnjg420 wrote: »
    8400

    Presumably 8400 is your goal for losing weight? What is your weekly goal? If you goal is to lose a pound a week, that 8400 would be 3500 below maintenance, so eating 2100 above your goal would mean you're still in a deficit, and should still lose between a quarter and a half pound of fat. But the smaller your deficit, the more subject it is to being swamped by fluctuations in water weight and the weight of food/waste in your digestive tract. Don't freak out if you gain a little weight. Weight does not always equal fat.
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  • deputy_randolph
    deputy_randolph Posts: 940 Member
    edited May 2018
    2100÷7=300 calories "extra" per day
    1200+300=1500 calories per day

    1500 calories isn't a large amt. Age/weight/height/activity level??? Are you trying to lose/gain?

    ETA: Did you eat all of those calories in 1 sitting??
  • Fflpnari
    Fflpnari Posts: 974 Member
    Ive done 2100 over in one day and haven't gained.
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  • lynn_glenmont
    lynn_glenmont Posts: 10,223 Member
    cnjg420 wrote: »
    lynn_glenmont wrote: »
    cnjg420 wrote: »
    8400

    Presumably 8400 is your goal for losing weight? What is your weekly goal? If you goal is to lose a pound a week, that 8400 would be 3500 below maintenance, so eating 2100 above your goal would mean you're still in a deficit, and should still lose between a quarter and a half pound of fat. But the smaller your deficit, the more subject it is to being swamped by fluctuations in water weight and the weight of food/waste in your digestive tract. Don't freak out if you gain a little weight. Weight does not always equal fat.

    8400 is my weekly maintenance goal
    cnjg420 wrote: »
    deputy_randolph wrote: »
    2100÷7=300 calories "extra" per day
    1200+300=1500 calories per day

    1500 calories isn't a large amt. Age/weight/height/activity level??? Are you trying to lose/gain?

    ETA: Did you eat all of those calories in 1 sitting??

    I’m trying to maintain and I’m only 4”11 and desk job only get about 3000 steps a day and about 300 extra a day

    300 extra what? Exercise calories? Then you ate at maintenance for your TDEE.
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  • collectingblues
    collectingblues Posts: 2,541 Member
    edited May 2018
    cnjg420 wrote: »
    lynn_glenmont wrote: »
    cnjg420 wrote: »
    lynn_glenmont wrote: »
    cnjg420 wrote: »
    8400

    Presumably 8400 is your goal for losing weight? What is your weekly goal? If you goal is to lose a pound a week, that 8400 would be 3500 below maintenance, so eating 2100 above your goal would mean you're still in a deficit, and should still lose between a quarter and a half pound of fat. But the smaller your deficit, the more subject it is to being swamped by fluctuations in water weight and the weight of food/waste in your digestive tract. Don't freak out if you gain a little weight. Weight does not always equal fat.

    8400 is my weekly maintenance goal
    cnjg420 wrote: »
    deputy_randolph wrote: »
    2100÷7=300 calories "extra" per day
    1200+300=1500 calories per day

    1500 calories isn't a large amt. Age/weight/height/activity level??? Are you trying to lose/gain?

    ETA: Did you eat all of those calories in 1 sitting??

    I’m trying to maintain and I’m only 4”11 and desk job only get about 3000 steps a day and about 300 extra a day

    300 extra what? Exercise calories? Then you ate at maintenance for your TDEE.

    300 extra calories over my 1200 so I ate 1500 calories a day

    Worst case scenario, if that didn't include your exercise, you gained .6 pounds of fat -- so not even a pound.

    Best case scenario, you ate at maintenance, and you maybe will have some water retention, but nothing to worry about.

    The SailRabbit BMR/TDEE calculator puts someone with your stats at a sedentary TDEE of 1315 calories -- so if anything, you likely overate to the tune of 185 calories a day. That's not even .4 pounds gained.
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