JUST GIVE 10 DAYS - ROUND 42

2456723

Replies

  • rhondamacleod1958
    rhondamacleod1958 Posts: 88 Member
    I am most definitely in! I seem to start the week off strong but completely drop the ball on the weekends. Something I need to work on this round. My goal is to be at 163.0 or less by 06/06/18
    Original SW - 172.0
    Round 40 SW - 170.0
    Round 41 SW - 165.6
    Round 42 SW - 164.9
    Day/Weight/Comment
    5/28
    5/29
    5/30
    5/31
    6/01
    6/02
    6/03
    6/04
    6/05
    6/06
  • benczean
    benczean Posts: 97 Member
    OSW 180.2
    Round 40 SW 180.2 EW 180.8
    Round 41 SW 179.6 EW 178.0 (-1.6)

    Day/Weight/Comment
    5/28 179.8// I ate and drank too much yesterday, this is 100% water weight which is fine. I’m off work today and have plenty of time to rehydrate and eat better.
    5/29
    5/30
    5/31
    6/01
    6/02
    6/03
    6/04
    6/05
    6/06
  • jerier
    jerier Posts: 384 Member
    I'm putting the Keto experiment on hold because, in a lot of ways, I'm not feeling all that good right now. I'm going to stay at a much lower carb intake, integrating some fruits and vegetables while continuing to focus on eating healthy fats (instead of the crap I used to eat).

    Total loss (since 1/14/18, but before this round): 26.0 lbs
    Average weight loss per round: 1.95 lbs

    R42 SW = 194.0
    Goal for this round: maintain current weight (do not go over 195) as I shift away from Keto

    I tried Keto for a while, too. Didn't lose much beyond water weight in the first week. My biggest issue was the constant cravings for simple carbohydrates. Drove me crazy.
    I've been yo-yoing my body fat/weight since puberty (= 40 years) and decided to end the dieting cycle for good. Research, personal biological testing, and taking note of how I feel when I consume foods and beverages have been a tremendous help.
    Every body is unique; each of us responds differently to stimuli. I encourage everyone here to take the time to discover what works consistently for your body.

    I'm happy to answer any questions. Please, feel free to send me a message. I'll get back to your as soon as possible. :)