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JUST GIVE 10 DAYS - ROUND 42
Replies
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I’m in. Was feeling so much slimmer – and then I looked at my weight report for the last year and realized I was 162 one year ago … so since Feb. I’ve lost the weight that I gained the 8 months previous. The reports don’t go back that far but I think that I joined when I was freaking out about hitting 160 in 2015. All of this just reminded me how much we adjust to a new “normal” and to a) realize I’m not slim, better than I was but still much, much to go, so don’t get sloppy in my new habits b) celebrate the little victories but also keep an eye on the long term goal.
3rd Round: Female 65, height – 5’
Round 39 (1st for me) – SW 163, EW 162.8
Round 40 – on holidays
Round 41 – SW 164.4, EW 162.4
Round 42 - SW: 162.6, GW 161, UGW 128
Day/Weight/Comment
5/28 - 162.6
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/067 -
I'm putting the Keto experiment on hold because, in a lot of ways, I'm not feeling all that good right now. I'm going to stay at a much lower carb intake, integrating some fruits and vegetables while continuing to focus on eating healthy fats (instead of the crap I used to eat). I'm going to stay away from processed sweets and crappy processed snack foods.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 185 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
Total loss (since 1/14/18, but before this round): 26.0 lbs
Average weight loss per round: 1.95 lbs
R42 SW = 194.0, SBF% = 15.5
Goals for this round: maintain current weight (do not go over 195) as I take as break from from Keto. Track my BF% consistently.
Day/Weight/Comment
5/28 = 192.2 (-1.8), BF% = 15.5. I got started a little later than usual today, so this might not be perfectly accurate, but it should be pretty close. Last night wasn't impulsive. I'm definitely taking a break from Keto. I'm trying to decide which carb number I should shoot for. I'm thinking 100, but I'm going to do some reading. I wasn't very consistent last round with tracking my body fat percentage. I'm going to commit to tracking it every day.
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/067 -
Back for Round 42.2
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Round 42
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
SW: 147 bummer!!
GW: 135
5/28 147 most I’ve weighed in a long time but ate a lot during the holiday!! Going to start over and not get too disappointed and sad!
5/29
5/30
5/31
6/1
6/2
6/3
6/4
6/5
6/67 -
42- The answer to life, the universe, & everything else!
This is the first round for me.
Day/Weight/Comment
5/28- 212.6
5/29
5/30
5/31
6/01
6/02- At ConCarolina! No scale at the hotel.
6/03- At ConCarolona! No scale at the hotel.
6/04
6/05
6/0610 -
Round 42 this is round 2 for me. I am hoping to do better this round.
SW: 200.2
CW: 198.0
GW: 190.0
LETS DO THIS!!!!
Day/Weight/Comment
5/28
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/063 -
Newbie here! I participated in the "Lose 5+ lbs in May" challenge and really am loving the positive support and community from these MFP forums.
R42 SW 173.6 lbs
Day/Weight/Comment
5/28--173.6 lbs--Just got back from vacation, so this weight actually feels pretty good and I am proud of myself for making healthy choices along the way!
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/068 -
I'm back!
05/26 - 142.2 at 5:00 a.m. ...hope it holds...Happy Dance here!!
05/27 - 143.0 at 5:00 a.m.
Day/Weight/Comment
05/28 - 142.4 at 5:00 a.m. Yes!!
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
06/067 -
Round 42: My first round
Age 57
Height: 5'3"
SW: 186.8
RGW: 183.8
UGW: 130
Day/Weight/Comment
5/28 – 185.8: This is surprising because I indulged in pizza and wings last night. I’m sure those will show up on the scale tomorrow. I'll take it though.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
7 -
Original SW: 201 lbs
5'7" Age 48
Round 16 SW: 175.0Round 41 SW: 148.5SpoilerRound 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
Round 39 SW: 148.0
Round 40 SW: 149.0
Round 42 SW: 145.5
05/28: 145.5
My UGW is currently set for 145 and I've been flirting with it for a while but haven't hit it yet. I want to get that .5 off by Saturday, I'm going to a family wedding and it's a long-time personal goal to be at my goal weight for it! Last week I stuck to my eating plan very well but I have a whole week off now and I'm going to have to be very careful. As I posted a couple of weeks ago, once I get to 145 I'm going to re-set my goal weight to 135. I've realized that's a more ideal weight for my frame but I want the victory first, before I move the goal post again (my original UGW was 150 but I changed it before I got there.)
8 -
Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Annual workplace Health Risk Assessment 5/15/18: Waist the smallest it's been since 2007 according to past HRA records.
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.0 LW 152.5 ~ net calories green 3 days ~ oopsSpoilerR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oopsSpoilerRound 41 (previous round)
05/18: 153.5 Had 8 hr seminar + 1 hr drive time + no workout = very sedentary day. Fitbit 5,483 steps, 250+ steps 8/14 & 12 floors. Had every intention of eating small portions of whatever lunch and refreshments were served. Not so much. By evening, the introvert in me was exhausted, having handled seminar check-in and networking with 26 people in my professional association all day, even though I loved it. So after I drove 33 miles back to my city & deposited seminar checks at in-store bank, I picked up rotisserie chicken, deli salads and a few groceries on my way home, and proceeded to eat with abandon, including WAY too much sugar. After, felt bloated and blah. 11c water (at least I did that right). Starting fresh today.
05/19: 154.0 Hahahaha... had 2 margaritas (first time in very long time) w/ BFF, and really enjoyed our time together / ordered entree that I love from the lighter menu / snacked WAY too much in evening ~ for some reason, really had the munchies ~ oh well, moving on from net calories -765 & sodium -2,587. At least I walked dog before work / 3.09 mi 53:31. Fitbit 13,986 steps (if I'd known, I would've walked around to get 14,000
), 250+steps 14/14 (boom!) & 48 floors.
05/20: 153.5 Weight machine & circuit training. Rummage sales & grocery shopping (Sat.). Fitbit 10,121 steps, 250+ steps 13/14 & 18 floors. Tried new recipe for skillet lasagna ~ will be making again! Net calories -39, sugar -8 (small hot fudge sundae at DQ w/ hubby), sodium green (YAY), fiber & protein a little low & 12c water.
05/21: 153.5 Walked dog 4.35 mi 1:14:21 pace 17:06 ~ happy dog & happy me. Yardwork in afternoon (Sun.). Fitbit 17,524 steps, 250+ steps 11/14 & 33 floors ~ earned Shooting Star Badge 20,000 lifetime floors! Net calories calories -159, sodium -1,560 (ack!), sugar green (yay), fiber & protein excellent (yay) & 10c water.
05/22: 152.5 Walked dog before work / 3.38 mi 59:37 pace 17:34. Fitbit 15,756 steps, 250+ steps 14/14 (boom!) & 63 floors. Net calories -103, sugar & sodium green (YAY), fiber & protein excellent (YAY) & 14c water.
05/23: 153.5 Slight binge on Hershey miniatures THEN evening snack attack ~ ack!!! Horrible nutrition numbers except good fiber & protein & 14c water. Rest day / Fitbit 9,630, 250+ steps 13/14 & 29 floors.
05/24: 153.5 Considering evening snack attack (mixed nuts) I am happy with w/i. Net calories -243, sodium green (yay), sugar -6 (mango overnight oats & banana & animal crackers), fiber & protein good (yay) & 14c water. Walked dog before work / 3.12 mi 54:22. Fitbit 17,416 steps, 250+ steps 12/14 & 40 floors.
05/25: 153.0 Walked dog before work / 3.35 mi 59:42. Fitbit 15,948 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories & sodium green (yay), sugar -10, fiber & protein good & 14c water.
05/26: 153.0 Walked dog 4.2 mi 1:14 (hot & humid ~ record high temp). Fitbit 15,740 steps, 250+ steps 13/14 & 83 floors. Net calories & sodium green (yay), sugar red, fiber & protein ok & 12c water. [Friday 5/25 = work holiday]
05/27: 154.0 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp). Fitbit 11,627 steps, 250+ steps 12/14 & 17 floors. Fresh salmon & asparagus for supper ~ yum! Net calories, sodium & sugar red, protein & fiber excellent & 12c water.
05/28 = Memorial Day ~ 153.0 Net calories -83, sodium -774, sugar -35 (fruits & veggies, yogurt, 4 Hershey miniatures), fiber & protein excellent & 12c water. Walked dog 3.36 mi 1:02:14 before church (hot & humid again ~ 3rd day record high temp). Fitbit 13,075 steps, 250+ steps 12/14 & 29 floors. (Sunday)
Just looked up my annual workplace Health Risk Assessment results, and so excited! Changes from 6/2/17 to 5/15/18:- BMI: 30.7 to 25.6
- waist at belly button: 33 to 30.5
- LDL: 150 to 109
- HDL: 68 to 84
- cholesterol ratio: 3.5 to 2.5
- glucose: 102 to 86
05/29
05/30
05/31
06/01 = Girls Day Out ~ not logging food or drink + no regrets!
06/02
06/03
06/04
06/05
06/06
Today ~ Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active 9 - BMI: 30.7 to 25.6
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OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)
Round 40: 187 (+7.1)
Round 41: 181.2 (-5.8)
Round 42 goal 177
5/28 183.4. Really blew it yesterday. Back on track today!
8 -
Height - 5'2"
CW - 174.0
GW - 135.0
Day/Weight/Comment
5/28 – 174
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
I'm going to try reducing my carbs a bit this round and see what happens. I've got a couple of business trips this month. Not sure I can get to a scale first thing in the morning on those days but I'll try.
5 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithSpoilerStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
Round 42 GOAL = Log every day, even if I go over.
5/28 - 129.2 - yesterday gave up on everything. Not my best day.
5/29
5/30
5/31
6/1
6/2
6/3
6/4
6/5
6/66 -
SW 98.5kg 5/7/18
UGW 72kg
Round 42
SW 93.5 End Round GW 92kg
Day/Weight/Comment
5/28 93.1kg Night shift struggling to eat all my calories but made it to group Training!
5/29 92.8kg have been losing too quick need to try and meet calorie target, appetites back now my colds gone.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/063 -
Keep on keeping on. Slow and unsteady doesn't win, but it can lose.SpoilerWoman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; GW 231
5/28 / 232.4 / Very pleased to start this round with a loss from last round. I'm going to be experimenting this week making my version of bento boxes (pre-portioned items in separate compartments) for breakfast/lunch. So I can just grab one box and know it has a variety of items with a set number of calories. Ideas welcome, if anyone has done this. I like almost everything, but I have Celiac, so gluten is out.
5/29 /
5/30 /
5/31 /
6/1 /
6/2 /
6/3 /
6/4 /
6/5 /
6/6 /
5 -
Oh nice, I'm joining in!
Started MFP 3 weeks ago, eased myself into counting, logging and making better choices. Also started C25k a few weeks ago to get back into running. Anyway, here are my numbers. Oh and I only have a n analogue scale,so not sure how much detail I'll be able to see...
SW: April 2018 ca 75kg
CW: mid-May 2018 ca 73kg
GW: Nov 2018 ca 63kg
Height: 173cm
Age: 35
5/28 not weighed but had a good day for food and exercise: week 7 of C25K plus lots of walking and reaping rewards of yesterday's food prep
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/064 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
Day/Weight/Comment
5/28 - 170.5 - My daughter took me to a wine and painting party on Saturday night and we had the family over for a picnic yesterday and today. I enjoyed some food I hadn't had since last Summer and I really have no regrets. I stayed very mindful of the amounts I ate and although I went over my calories I know this is a little blip due to family. I did not over-indulge as I have done in the past. I'm sure it will show up in the next couple days, but I'm hoping I can end this round at 169.5 since I saw that number a couple times last round.
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/065 -
First round for me!
5/28- 189.6
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
5 -
@efurlong8183 La Croix and vodka are my favorite!
@jerier How long did you do Keto? I would say it took 6 weeks before the bread quit calling to me from the freezer. I used fat bombs to satisfy the cravings and made it through. IMHO it was totally worth the struggle and now that stuff doesn’t even taste good to me.
@puddlegoober You can still use the Senza app. Perhaps switch to 100g Total and see how that works? How long did you do Keto?1 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 42 138.0SpoilerSW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
5/28 136.5 WHOO HOO! Almost no carbs yesterday. Tracking again. It makes a difference. Almost 100 posts to read! Home from community picnic. One hamburger, one hotdog, a thin slice each of tomato and onion. I pinched a teeny bite of cookie from DH - 3 raisins and not much else!5 -
Sure would love in on this ..
Age: 54
Height: 5'1 1/2"
SW 140.6 on May 15, 2018
GW 125
Day/Weight/Comment
5/28 - 139.3
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/0610 -
@quiltingjaine 6 weeks. I haven't given up on it at all... it's just a little bit too complicated for me to do right now (food prep and such, particularly when I'm doing it by myself). I'll give it a run again in a couple of months.1
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Round 39=0 loss (193.6)
Round 40=.4 gain (194.0)
Round 41=.6 gain (194.6)
Round 42:
Day/Weight/Comment
5/28 No scale
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/064 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/21
UGW: 155ish - by April 2019
Day/Weight/Comment
5/28 Monday - 200.8 I finally slept thru the night last night for the first time in a whole week with a hacking cough. Woohoo. Nice not to see a huge jump after a night out. I was ravenous today so I just ate. Homemade breakfast sandwhich, some flat iron steak for a snack, and homemade matzo ball soup for dinner - which will also be lunch for a few days too. Goal for this round is to maintain at or under 199 which is 1 week or so ahead of schedule. Leaving for mini vacation at the end of this round, good motivator. Need to get a bathinsuit!
5/29 Tuesday
5/30 Wednesday
5/31 Thursday
6/01 Friday
6/02 Saturday
6/03 Sunday
6/04 Monday
6/05 Tuesday
6/06 Wednesday6 -
Round 42
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R41 SW: 63:4kgs
R42 SW: 62.8kgs
R42GW: 61.8kgs
Day/Weight/Comment
5/28 - 63kgs. Started Fodmap challenge yesterday. I was so good all day but also starving at the same time so by night time, when my partner and I went out to a musical comedy, I couldnt resist having a sushi burger and a cheese platter...
5/29 - 62.7kgs
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
8 -
Round 42
Original SW:189.8
Round 42 SW: 188
Round 42 GW: 184
Ultimate GW:175
5/28: 188 Already up one pound from yesterday, lots of snacking and stuff with family. Happy to be getting back to a schedule tomorrow.
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/068 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Round 42 SW: 83.3kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/28 - 83.3kg - Up a bit since yesterday. Too much salt and some bloating. Meh.
5/29 - 83.0kg - A bit better.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/068 -
Round 42
5/28
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
5/28- Made a list on improvements, eating, exercise and my goals to work on.4 -
JUST GIVE ME 10 DAYS
Round 42 (Round 1 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 200 lbs
GW: 195 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine
Day/Weight/Comment
5/28. 200 lbs. logged EVERYTHING I ate today. I had to force myself to do so. I can fool the apps but my body is showing what I eat anyway!!! Might as well be real with the apps!
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/0611
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