JUST GIVE 10 DAYS - ROUND 42
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I'm in again!! Round 15 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 31.5kg/69.5lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs R40EW: 103.5kg/228.1lbs (-2.5kg/5.6lbs)
R41SW: (On holiday) R41EW: (On holiday)
R42SW: 103.5kg/228.1lbs R42EW:
5/28: (No Scales)
5/29: 102.6kg/226.2lbs – I’m back from holiday and back at work, managed to lose a couple of pounds too which is a bonus. My goals for the holiday were to maintain marathon training and to make positive food choices, and I smashed both goals! Really happy and somewhat proud of myself although it is incredibly hard running in those heats! Lunches all prepped for the week and ready to roll!
5/30:
5/31:
6/01:
6/02:
6/03:
6/04:
6/05:
6/06:
11 -
OSW- 236.0 (March 2018)
Round 41- SW: 230.0, EW- 224.4 (-5.6)
Round 42- SW: 224.4
Challenge Goal Weight- 219.8
UGW: 145.0
Day/Weight/Comment
5/28- 224.0 Had friends over last night to grill out. Decided I’d actually enjoy myself and not put too much pressure on myself. Even so, I prepared healthier options, that I successfully stuck with, & imbibed a bit, but stuck with Vodka & La Croix. Did not measure a stinking thing past noon though. Surprisingly, the scale seems pleased with my choices.
5/29- 224.8 Not too put off by the gain. I ate healthy and stayed within my limits. I weighed 3 hours earlier this morning, so I feel confident that is all that happened here.
5/30
5/31
6/01
6/02- Traveling
6/03- Traveling
6/04
6/05
6/068 -
Round 42
Round 40 SW: 313.8 EW 307.0
Round 41 SW: 307.0 EW 304.2
Round 42 SW: 304.2 GW 301.0 UGW 175.0
5/28 304.4 (+0.2) -- (Hot day yesterday at the Indy500 so lots of extra hydration. Should shed it today and get to business for the next nine days)
5/29 304.6 (+0.4) -- I think being at home is tougher than being at the office in terms of food choices. Stayed on plan and for me 0.4 is a blip. I will be traveling for work this week and will need to be focused on good food choices.
5/30
5/31
6/1
6/2
6/3
6/4
6/5
6/66 -
5/29 Down 0.5,that is good..finally..with all the effort,wish it were more BUT usually I would be discouraged,not now. When we are truly honest wth ourselves,tracking,exercise,it can be disheartening but waiting for the WOOSH that you all speak of. Off to the Y for water aerobics
10 -
I’m in for another round.
Last round end weight 177.2
Goal for this round 174.6
5/28 - did not weigh
5/29 - 176.8 - working hard and making progress. Headed out for a run before work.8 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
Day/Weight/Comment
5/28 - 170.5 - My daughter took me to a wine and painting party on Saturday night and we had the family over for a picnic yesterday and today. I enjoyed some food I hadn't had since last Summer and I really have no regrets. I stayed very mindful of the amounts I ate and although I went over my calories I know this is a little blip due to family. I did not over-indulge as I have done in the past. I'm sure it will show up in the next couple days, but I'm hoping I can end this round at 169.5 since I saw that number a couple times last round.
5/29 - 171 - I was expecting this, but I'm back on plan today and I hope I don't go up anymore this week.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/067 -
R40/My 1st EW: 170.2 (-1.8)
R41/My 2nd EW: 170.2 (0)
R42/My 3rd SW: 170.2
R42 GW: 168
Day/Weight/Comment
5/28: 170.6; cookouts and hanging out with friends from out of town put me way over my calories, but I enjoyed myself. Water weight will definitely be coming off this week! 170.0 after I peed!
5/29: 170.6; I did Zumba and ate and drank well yesterday. It’s that time of the month so I’m holding lots of water. Looking for a big drop this weekend!
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/068 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Day/Weight/Comment
5/18 - 168.6 Restaurant food yesterday for 30th anniversary
5/19 - 168.2
5/20 - 167.6 Hours of power washing and scrubbing mossy surfaces
5/21 - 169
5/22 - 167.6
5/23 -
5/24 - 170.4 Worked hard yesterday, but also ate stupid
5/25 - 168.8 Lots of garden work yesterday
5/26 - 167.4 Mowed the lawn
5/27 - 167.6
Round 42 - My 13th Round
Day/Weight/Comment
5/28 - 168.6
5/29 - 167.4
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/069 -
5/28 - 186.2
5/29 - 187.0.....Not a good start
5/30
5/31
6/1
6/2
6/3
6/4
6/5
6/6
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
9 -
Round 42 - round 2 for me
SW:232.6
GW:120
Round 42: GW: 225
5/28 -232.0- just came off off my first Anniversary weekend so didn't do too well last challenge, lets hope this one is better
5/29-232.0- no change... tomorrow im sure ill see 231!!
5/30
5/31
6/1
6/2
6/3
6/4
6/5
6/6
10 -
F/57/5'6"
SW: 183.4
GWR42: 181
GW: 165
Plan - Keto & 5k steps - 70% (7 of 10 days)
Workouts - CrossFit, yoga, circuit training
5/28/183.4/ouch! I've avoided the scale for a while.6 -
Female, 35, 5’6”
Starting weight: 158.2
Goal #1: 150
Ultimate Goal: 135
Round 40: Start: 158.2 End: 158
Round 41: Start: 157.4 End: 159.2
5/28 – 158.2 Right back where I started from. Definitely an improvement over the end of the last round though.
5/29 – 158.2 Still doing the new workout (Body Beast) and yesterday was leg day. My legs are so sore!
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
8 -
SW-171.4
GWR42-165
GW-135
5/28-Missed
Memorial Day
5/29-171.4
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/067 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0
Round 42 GW: 175
Ultimate GW: 145ish
Day/Weight/Comment
5/28--Out of town--Just checking in on everybody's progress! Got back tonight from our 3-day weekend trip; it was a belated birthday/anniversary celebration. We did some major retail therapy. We ate some really delicious meals and while I didn't log and I know I was over my daily calorie goals, I also made better food decisions than I would have a year ago. That is more important to me than measuring every calorie, because I am trying to change my eating habits for the rest of my life. I'm expecting to see a gain on the scale tomorrow, but I'm going to try to step up my activity level this week.
5/29--178.8 I was expecting this increase. I'm still going to try to get down to 175 this round!
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/068 -
Round 42 Round 3 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6
R42 SW 194.4
Day/Weight/Comment
5/28 194 I have dinners for the week planned and prepped! Yay me!
5/29 194
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/0612 -
Keep on keeping on. Slow and unsteady doesn't win, but it can lose.
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; GW 231
5/28 / 232.4 / Very pleased to start this round with a loss from last round. I'm going to be experimenting this week making my version of bento boxes (pre-portioned items in separate compartments) for breakfast/lunch. So I can just grab one box and know it has a variety of items with a set number of calories. Ideas welcome, if anyone has done this. I like almost everything, but I have Celiac, so gluten is out.
5/29 / 231 / Most excellent! This puts me at 21 total pounds lost since I began in January. This was my goal for this round, but let's see if I can hold onto it!
5/30 /
5/31 /
6/1 /
6/2 /
6/3 /
6/4 /
6/5 /
6/6 /
13 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
averaging 190=195lbs and would like to loose a few more pounds to get under 20% fat
5/28 – no scale
5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
7 -
Age: 55
Height: 5'8
Original MFP SW: 225.3lbs 04.06.17
Ultimate goal: 195
Round 39: Start 224.9 - Ending 223.3 (-1.6)
Round 40: Start 223.3 – Ending 222.8 (-0.5)
Round 41: Start 222.6 - Ending 221.7 (0.9)
Day/Weight/Comment
5/28 – 221.0
5/29 – 220.6
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.
10 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 198.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs - EW - 198.2}
Day/Weight/Comment
•5/28 - 196.6 - I'm not sure this is accurate. Simply because I was under tremendous stress yesterday (27th) and ate just enough food before going to bed to bring my calories over the edge of 1000.
*Ended the day (28th) over 2000 calories despite my pre-planned food diary. I decided to eat the calories left behind during the past week due to lack of appetite. I had a protein heavy day of eating. Throughout the day I ate, fried chicken, a grilled chicken sausage, tossed salad, one half of a mini sweet pepper stuffed with a cream cheese spread (pretty much a fat bomb) and 2 slices of pound cake. I ate the cake, because of tradition. It was my Anniversay. All types of snack food, bread and cookies were available to eat, but I have no desire for it. I must confess that I did eat one dime size piece of potato chip that my 18 month old grandson offered to me. How could I refuse? He wanted to feed Grandmommy.
•5/29 - 198.2
•5/30
•5/31
•6/1
•6/2
•6/3
•6/4
•6/5
•6/6
Seeking lower bodyfat%10
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