JUST GIVE ME 10 DAYS - Round 41

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  • biche896
    biche896 Posts: 261 Member
    Round 41
    R31 SW: 68.7kgs
    R32 SW: 67.8kgs
    R33 SW: 67.6kgs
    R34 SW: 65.7kgs
    R35 SW: 65kgs
    R36 SW: 65.5kgs
    R37 SW: 64.3kgs
    R38 SW: 64.4kgs
    R39 SW: 63.6kgs
    R40 SW: 63.2kgs
    R41 SW: 63:4kgs

    R41GW: 63kgs

    Day/Weight/Comment
    5/18
    5/19
    5/20
    5/21
    5/22
    5/23 - Starting late. I’ve been very off the last 1.5weeks which I’ve put it down to PMS. But TOM has started but my tummy is not feeling well still. On Monday (21.05.18), I felt so full and I wasnt able to eat properly but i tried. On Monday night, my stomach was very bloated and it was hurting mildly. Didnt think much of it - thought maybe my over indulging it from the previous week and Sunday was causing this. Came Tuesday, my bloating had gone slightly down over night but still there but by night time, it was very bloated again that it was hurting. It was uncomfortable and waddling like I was in the late pregnancy stages. My partner made a comment that my stomach looked odd. I think I might have eaten something that I’m sensitive to but I havent been sensitive to anything my whole life! I checked my food diary and I can only put it down to have gluten at night time as I didnt have gluten products in the morning. Best to check with the docs..

    5/24 - 63.6kgs. I was so pissed off with my so called doctors appointment yesterday that I ended up not caring what I was eating because I needed to be calmed down. I made a doctors apointment at 1pm. Was there on time. After 25 min of waiting, I decided to check where the doctors at and the receptionist told me the doctors on her lunch break. This was the same receptionist who checked me in! What made me annoyed is that I’m on my work lunch break as well so I have limited time, no one called me to let me know this doctor decided to take lunch break when I’m scheduled in and the receptionist didnt tell me when I checked in! Anyways so I calmed myself down with sushi train, and biscuits, and pizza….But back on the wagon today! I realised I’ve been so focused no what I CANT have, rather than what I CAN have, so I’ve been eating what I shouldtn be eating more. Todays a new day!

    5/25 - 63.6kgs

    5/26 - 63.6kgs

    5/27 - 62.8kgs. Yes met goal!
  • cschmitz110515
    cschmitz110515 Posts: 3,645 Member
    edited May 2018
    Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
    MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14 :star:
    Annual workplace Health Risk Assessment 5/15/18: Waist the smallest it's been since 2007 according to past HRA records. :star:

    My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
    Previous round EW 153.0 LW 152.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
    R32 EW 155.0 LW 153.0 = oops / still lower than before sick
    R33 EW 153.5 LW 153.0
    R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
    R35 EW 152.5 LW 152.5
    R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
    R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL :p
    R38 EW 152.5 LW 152.5
    R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories :D
    R40 EW 153.0 LW 152.5
    Round 40 (previous round)
    05/08: 154.0 Did ok all day, stuck w/ prelogged meals & snacks, and net calories w/i limit... then late evening snacking on walnut halves ~ ack!!! Really liking my new calorie limit, but need to figure out what to do about snack attacks ~ I never used to. Rest day ~ Fitbit 10,194 steps, 250+ steps 13/14 & 30 floors. Raked part of front yard after work ~ so many whirlybirds ~ that was a good arm workout!
    05/09: 154.0 Yes! Stuck pretty much w/ prelogged meals, snacks + one curveball. Net calories green, sodium red (leftover Chinese food), sugar -13 (some fruit, power muffin, but also unplanned small portion of ice cream cake in office for manager's granddaughter's 5th bday ~ don't get me started!), fiber & protein good & 17c water ~ actually felt thirsty! Walked dog before work / 3.4 mi 1:02:23. Fitbit 16,402 steps, 250+ steps 14/14 (boom!) & 54 floors ~ evening, packed 3 boxes of Easter decorations & stored in basement ~ yes, I still had Easter decorations out.
    05/10: 153.5 I think changing my MFP setting to 1/2# per week, and having more net calories to play with, is agreeing with me. Net calories -15, sodium -721, sugar -19 (mostly fruit, power muffin & yogurt), fiber excellent, protein good & 14c water. Walked dog before work in off + on sprinkles + beat the rain / 3.43 mi 1:01:05 / remembered to stretch. Fitbit 16,489 steps, 250+ steps 14/14 (boom!) & 46 floors. Workplace step challenge ~ currently in 31st place / top 30 women get prize at 10-week point... too bad leader board combines men & women, and everyone is listed by code number with no gender identification.
    05/11: 154.0 Net calories -85, sodium -517, sugar -13, fiber & protein good & 14c water. Walked dog after work 3.42 mi 59:43. Fitbit 13,538 steps, 250+ steps 12/14 & 41 floors.
    05/12: 153.5 Rest day / Fitbit 9,134 steps, 250+ steps 13/14 & 33 floors. Net calories -156, sodium green (yay), sugar -12, protein good, fiber excellent & 14c water, so not too bad for rest day.
    05/13: 154.0 Walked dog 3.81 mi 1:06:24 pace 17:25 / remembered to stretch. Fitbit 16,035 steps, 250+ steps 10/14 & 29 floors. Ate ice cream after dinner. Oops. Net calories -191, sodium -594, sugar -12, fiber & protein good. Oh well, it was an active day.
    05/14: 153.5 Walked dog 4.36 miles 1:16:38 pace 17:34 ~ happy dog & happy me. Fitbit 18,600 steps, 250+ steps 11/14 & 33 floors. Dinner plans had to be changed b/c something I thought I had in freezer - not! Still managed to keep net calories & sugar green, sodium red, fiber & protein a little low, 14c water.
    05/15: 153.0 Weight machine & circuit training before work. Fitbit 14,642 steps, 250+ steps 14/14 (boom!) & 18 floors ~ observation fieldwork = lots of steps. Net calories green (yay), sodium -673, sugar -32 (had no idea baked beans would be so high / may have screwed up glucose reading ~ ack!), fiber & protein excellent & 14c water. [5/15/18 annual workplace Health Risk Assessment at 8:15 a.m. (fasting blood draw)]
    05/16: 152.5 Rest day since couldn't eat or work out before HRA / nurses were impressed by my changes since last year. :blush: Had to promote MFP & my MFP community, of course ~ I couldn't have done it without you! <3 Fitbit 7,694 steps, 250+ steps 13/14 & 28 floors. Net calories -142 (not too bad for rest day), sodium green (YAY), sugar -3, fiber & protein a little low & 13c water.
    05/17: 153.0 Walked dog before work / 3.07 mi 53:07 pace 17:17. Fitbit 14,681 steps, 250+ steps 14/14 (boom!) & 62 floors. Net calories -138, sodium & sugar green (yay), fiber & protein good & 14c water. [5/17/18 ~ 8 hr seminar + 1 hr drive time = very sedentary day]

    05/18: 153.5 Had 8 hr seminar + 1 hr drive time + no workout = very sedentary day. Fitbit 5,483 steps, 250+ steps 8/14 & 12 floors. Had every intention of eating small portions of whatever lunch and refreshments were served. Not so much. By evening, the introvert in me was exhausted, having handled seminar check-in and networking with 26 people in my professional association all day, even though I loved it. So after I drove 33 miles back to my city & deposited seminar checks at in-store bank, I picked up rotisserie chicken, deli salads and a few groceries on my way home, and proceeded to eat with abandon, including WAY too much sugar. After, felt bloated and blah. 11c water (at least I did that right). Starting fresh today.
    05/19: 154.0 Hahahaha... had 2 margaritas (first time in very long time) w/ BFF, and really enjoyed our time together / ordered entree that I love from the lighter menu / snacked WAY too much in evening ~ for some reason, really had the munchies ~ oh well, moving on from net calories -765 & sodium -2,587. At least I walked dog before work / 3.09 mi 53:31. Fitbit 13,986 steps (if I'd known, I would've walked around to get 14,000 :wink: ), 250+steps 14/14 (boom!) & 48 floors.
    05/20: 153.5 Weight machine & circuit training. Rummage sales & grocery shopping (Sat.). Fitbit 10,121 steps, 250+ steps 13/14 & 18 floors. Tried new recipe for skillet lasagna ~ will be making again! Net calories -39, sugar -8 (small hot fudge sundae at DQ w/ hubby), sodium green (YAY), fiber & protein a little low & 12c water.
    05/21: 153.5 Walked dog 4.35 mi 1:14:21 pace 17:06 ~ happy dog & happy me. Yardwork in afternoon (Sun.). Fitbit 17,524 steps, 250+ steps 11/14 & 33 floors ~ earned Shooting Star Badge :star: 20,000 lifetime floors! Net calories calories -159, sodium -1,560 (ack!), sugar green (yay), fiber & protein excellent (yay) & 10c water.
    05/22: 152.5 Walked dog before work / 3.38 mi 59:37 pace 17:34. Fitbit 15,756 steps, 250+ steps 14/14 (boom!) & 63 floors. Net calories -103, sugar & sodium green (YAY), fiber & protein excellent (YAY) & 14c water.
    05/23: 153.5 Slight binge on Hershey miniatures THEN evening snack attack ~ ack!!! Horrible nutrition numbers except good fiber & protein & 14c water. Rest day / Fitbit 9,630, 250+ steps 13/14 & 29 floors.
    05/24: 153.5 Considering evening snack attack (mixed nuts) I am happy with w/i. Net calories -243, sodium green (yay), sugar -6 (mango overnight oats & banana & animal crackers), fiber & protein good (yay) & 14c water. Walked dog before work / 3.12 mi 54:22. Fitbit 17,416 steps, 250+ steps 12/14 & 40 floors.
    05/25: 153.0 Walked dog before work / 3.35 mi 59:42. Fitbit 15,948 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories & sodium green (yay), sugar -10, fiber & protein good & 14c water.
    05/26: 153.0 Walked dog 4.2 mi 1:14 (hot & humid ~ record high temp). Fitbit 15,740 steps, 250+ steps 13/14 & 83 floors. Net calories & sodium green (yay), sugar red, fiber & protein ok & 12c water. [Friday 5/25 = work holiday]
    05/27: 154.0 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp). Fitbit 11,627 steps, 250+ steps 12/14 & 17 floors. Fresh salmon & asparagus for supper ~ yum! Net calories, sodium & sugar red, protein & fiber excellent & 12c water. Net calories green 3 days this round ~ oops.

    Today ~ Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • CynthiaByrne
    CynthiaByrne Posts: 344 Member
    CynthiaByrne wrote: »
    Ending weight (round 40) - 186.2

    5/18 - 186.0 - Even ounces can result in a decent loss at the end of the week. Here's Hoping for a decent loss!
    5/19 - N / A
    5/20 - N / A
    5/21 - N / A
    5/22 - 187.2..... Spent the long weekend at the Marina, so 1.2 lbs isn't too bad!
    5/23 - 188.0..... I am weak minded. I let others influence my decisions. I AM STRONG! I have my own mind!!!!
    5/24 - 188.0.....Step it up a notch, Cindy! This won't get you a loss on Tuesday....
    5/25 - 187.6.... Good try! Keep it up and I'll end this round on a positive note!
    5/26 - N / A
    5/27 - N / A

    It won't be easy, but it will be worth it!
    My ultimate goal is 170lbs, so any loss is a good loss.









  • UTMom81
    UTMom81 Posts: 1,542 Member
    Is there a Round 42? I can't seem to find it.
  • evivahealth
    evivahealth Posts: 571 Member
    UTMom81 wrote: »
    Is there a Round 42? I can't seem to find it.

    https://community.myfitnesspal.com/en/discussion/10669724/just-give-10-days-round-42

    :)
  • jerier
    jerier Posts: 384 Member
    Round 41 (my 5th)

    #37: 142.6 - 137.4 = -5.2
    #38: 137.4 - 136.8 = -0.6
    #39: 136.8 - 136.2 = -0.6
    #40: 136.2 - 135.0 = -1.2

    Day/Weight/Comment

    5/18: 135.6, enjoyed a nice date with wine tasting and 1/2 of a thin crust pizza. Well worth the salt blowup.

    5/19: 134.8, a little under my daily minimum calories and macros too fat heavy. Very busy at work yesterday and a sick dog all last night. I'm curious to see how my energy level will affect my appetite and cravings today.

    5/20: 134.2, been putting in a lot of work hours = lack of meal prep and cooking. Eggs are this girl’s best friend. Egg salad (3 medium eggs + .5 TBS mayo + .5 TBS mustard) on 1 slice of Dave’s Awesome bread-thin slice is a very filling meal.

    5/21: 134.2, was at a deficit yesterday, but I was preoccupied with snackish-junk food; a sure sign I was tired. Good thing I didn’t have cash on me and I was too busy most of the day to cave in. The accountability of this challenge and my group text friends is really keeping me on track. Thank you everyone.

    5/22: 133.4, certainly enjoyed this. Not a lot of food yesterday which isn’t great. Definitely looking forward to my next day off.

    5/23: 133.4, looking like this is going to stick.

    5/24: 134.4, after 3 days of eating sugar I’m not surprised.

    5/25: 133.6, restaurant food, wine tasting, and dancing all night. I wonder what tomorrow will look like.

    5/26: skipped the scale - driving out of town
    5/27: out of town
  • mustb60
    mustb60 Posts: 1,090 Member
    Give me just 10 days
    Round 41
    My Round 1
    SW: 164 lbs(5/17/18)
    GW: 145
    Total loss:1 lbs

    Day/Weight/Comment
    5/18 163 lbs/ Started IF ( Eating window 12 pm-8 pm )
    5/19 163 lbs Had a lunch party. But kept calories in check.
    5/20 162.4 lbs Overate today on lunch with the relatives.
    5/21 162.4 lbs
    5/22 163 lbs
    5/23 163 lbs
    5/24 162.4 lbs
    5/25 163 lbs
    5/26 163 lbs
    5/27 163 lbs
  • Fat2FitMom19
    Fat2FitMom19 Posts: 56 Member
    Round 41: Round 1 for me!!

    SW: 200.2
    GW: 190.0

    Day/Weight/Comment
    5/18 200.2 Ready to start this!!!!
    5/19 199.8 Yay
    5/20 199.8 No weightloss but no gain!!! :)
    5/21 199.2 :(
    5/22 198.6 Yesterday I walked 6 miles then cooled off with some laps in the pool.
    5/23 198.6
    5/24 197.8
    5/25 197.8
    5/26 197.8
    5/27 198.0 Not happy with my results. Ready for the next round.
  • cpanus
    cpanus Posts: 19,896 Member
    I'm in again!

    05/16 - 146.6 at 4:00 a.m.
    05/17 - 146.2 at 5:00 a.m.

    Day/Weight/Comment

    05/18 - 146.2 at 4:00 a.m.
    05/19 - 144.6 at 6:30 a.m. ...maybe?
    05/20 - 145.0 at 5:00 a.m.
    05/21 - 144.8 at 5:00 a.m.
    05/22 - 144.2 at 5:00 a.m. ...hope I keep this trend up...no down!!!
    05/23 - 143.8 at 5:00 a.m. ...could it be?
    05/24 - 143.8 at 5:00 a.m. ...Tee hee hee!
    05/25 - 143.4 at 5:00 a.m. ...^^^ ^^^ ^^^
    05/26 - 142.2 at 5:00 a.m. ...hope it holds...Happy Dance here!!
    05/27 - 143.0 at 5:00 a.m.

    Chris
  • cjsacto
    cjsacto Posts: 1,421 Member
    Original SW: 201 lbs

    Round 16 SW: 175.0
    Round 17 SW: 173.5
    Round 18 SW: 173.0
    Round 19 SW: 170.5
    Round 20 SW: 166.5
    Round 21 SW: 167.0
    Round 22 SW: 164.5
    Round 23 SW: 161.5
    Round 24 SW: 161.5
    Round 25 SW: 160.0
    Round 26 SW: 160.0
    Round 27 SW: 160.5
    Round 28 SW: 156.5
    Round 29 SW: 156.0
    Round 30 SW: 155.5
    Round 31 SW: 156.0
    Round 32 SW: 156.5
    Round 33 SW: 156.5
    Round 34 SW: 152.0
    Round 35 SW: 152.0
    Round 36 SW: 151.5
    Round 37 SW: 151.0
    Round 38 SW: 150.5
    Round 39 SW: 148.0
    Round 40 SW: 149.0
    Round 41 SW: 148.5

    05/18: 148.5
    05/19: 147.0
    05/20: 146.5
    I've seen this a few times now.
    05/21: 146.0
    A new low. One pound from my initial goal weight.
    05/22: 147.0
    05/23: 146.0
    05/24: 147.5
    I ate well yesterday and it was a rest day so I'm surprised to be up. Just a fluctuation.
    05/25: 146.5
    05/26: 146.0
    05/27: 145.5

    32073829.png
  • AJB1014
    AJB1014 Posts: 1,380 Member
    R38 SW 212.6 GW 210 EW 207.4 (-5.2)
    R39 SW 207.4 GW 206 EW 206.2 (-1.2)
    R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
    R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
    Daily Goals: Smarter choices, that I still enjoy
    Long Term Goals: A healthy lifestyle I can maintain
    Short Term GW: 199.9 by 6/21
    UGW: 155ish - by April 2019


    Day/Weight/Comment
    5/18 - Friday - 203.6 - So yesterday afternoon we went to the city to pick up parents from airport. Long ride with traffic so I had to be careful not to drink too much water. Its such a fine line between hydration, and too many bathroom breaks. So I dont think I hit my water goals yesterday. But we got back around 8 and all went out to dinner. I made an improved choice; sesame ginger salmon with soba noodle salad rather than pulled pork mac and cheese. 1 pc of bread, a few sweet potato fries (1 oz) and a bite of DH's mac and cheese and I came in riiiiight around calorie goal for the day - a slight bit over on sodium. Todays morning went a little off plan. Didnt pack lunch because of it. Ended up getting vietnamese vermicelli bowl with pork and shrimp and fresh salad. I think I logged it fairly accurately. Again, an improved choice from a steak and cheese or a whole order of pad thai that are my other usual favorites to walk to from work. Tonights dinner is chicken thighs, asparagus, and potatoes grilled and planning on 1/2 pint of halo top for dessert - IIFYM! I'm not stressing about the nitty gritty details right now. I'm making better choices, and I'm learning to enjoy them as much, if not more than my old habits. Last nights salmon didnt leave me feeling bloated and stuffed, just satisfied and full, and thats a nice feeling! Baby steps to make sure that this time around I'm cultivating a new way of eating that will benefit my body, mind and soul - not just a diet to look better in the mirror.
    5/19 - Saturday 203.0 - Busy day - Adams trip to pick up more eggs and meat. Grilled some ribs and snacked my way through the day. About 400 over on cals but mostly good food choices.
    5/20 - Sunday 204.4 - Another busy day. Picked up herbs and did some gardening. Picked up a meat bread and caramel apple at the bakery next to the hardware store for lunch. Grilled chicken and steak. Made quinoa balls, hard boiled eggs. Went to laundromat in evening and started feeling poorly. Another day above calories because of the caramel apple. But I'm not sweating it - I enjoyed, I logged it, I moved on.
    5/21 - Monday 203.6 - Sick. Ate some chicken rice soup, stayed in bed all day.
    5/22 - Tuesday 201.0 - Sick - another day in bed. Had my appetite back and ate poor food choices but stayed close to calories (velveeta and chicken nuggets - why do I turn into an 8 year old when I'm sick?) Didnt take my meds the past two days because of being sick. I went to post this yesterday and hit done instead of post and I was too sick and tired to do it all over again. But I definitely do need to be better about checking in on the weekends regardless.
    5/23 - Wednesday 202.0 - back to work! Still feeling under the weather but I'm upright! Now, lots of water today to flush this sickness out of me. Packed a good lunch, skipped my breakfast smoothie today but its back to good choices for the rest of the week into the weekend to reach my goal on Sunday. Seeing the 202 today is good but I expect some fluctuations before Sunday.
    5/24 - Thursday -200.8 - Drank lots of water yesterday but still didnt have too much of an appetite. I tried to eat foods that were calorie dense and nourishing. This weight will probably be hard to maintain over the weekend - but I'm reviewing my goal of 202.5 and committing to myself that I will not sabotage it just because it's the weekend. I will enjoy myself after weigh in on Sunday and on the holiday Monday - but not overboard. Back to my healthy habits today - breakfast smoothie, packed lunch, and homemade dinner planned for this evening. Woohoo for feleling better and a long weekend upcoming!
    5/25 - Friday - 199.4 - Ugh, thought I was feeling better. But my appetite is still weird. I cant sleep either, my head hits the pillow and I start coughing like crazy, even though I'm propped up. Yesterday I tried to eat my usual breakfast and got thru about 2/3 of it. Ate my lunch but didnt exactly enjoy it. Was going to have breaded pork chops and parmesean spinach quinoa - but ended up making a tomato spinach quinoa salad with mustard vinagrette and grilled pork chops. It's funny its like my brain wanted comfort foods but then my body was screaming for something a little more nutritious. Had some peanut butter crackers for dessert. I logged around 1200 cals of food yesterday. Couldnt stomach breakfast today. Going to eat what I want today (still log it of course) and see what happens tomorrow. All that being said, I'd be lying if I said I wasnt excited to see onederland this morning!!! But, as always, I'm prepared for all kinds of fluctuations back and forth from onderland until it sticks.
    5/26 - Saturday 200.4 still coughing thru the night and allergies horrendous. Stayed on the couch and tried to hydrate but fell a bit short. Made dirty rice in the late afternoon. Ended up running an errand late in the evening and got a burger king lemonade and spicy chicken sandwich. It was the first thing to taste good in a while so I just enjoyed it, logged it and moved on.
    5/27 - Sunday 200.4 - still didn't sleep thru the night. Made soup out of the dirty rice and had a cup or two and started perking up. Went out to dinner at Italian American place and finally said yes to pasta on a night out. It was worth it! Enjoyed a little bit of everthing, that was the key...a little. Finishing up this round and starting the next, hopefully with improved health! (this is my 3rd time trying to post because I keep hitting done instead of post on mobile!!! $&#&÷!!!)
  • rtls
    rtls Posts: 285 Member
    R14 SW- 160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7
    R21 SW- 149.82
    R22 SW- 148.94
    R23 SW- 148.94 (no loss last round)
    R24 SW- 147.84
    R25 SW- 146.3
    R26 SW- 145.86
    R27 SW- 145.86 (no loss last round)
    R28 SW- 145.42
    R29 SW- 143.88
    R30 SW- 143.22
    R31 SW- 142.12
    R32 SW- 139.7
    R33 SW- 140.8 (gained last round)
    R34 SW- 139.26
    R35 SW- 139.26 (no loss last round)
    R36 SW- 138.16
    R37 SW- 137.06
    R38 SW- 136.84
    R39 SW- 135.08
    R40 SW- 135.74 (gained last round)

    Current weight- 134.86
    10 Day Goal: I would love to get to 134 this round. Increase water intake. Average 2.5 mile walk/day.

    Day/Weight/Comment
    05/18 134.86- No walk today. Stuck car shopping.
    05/19 134.64- 3.2 mile walk
    05/20 135.2- 3.17 mile walk
    05/21 134.42- 2.0 mile walk and 1.96 mile walk My first walk was cut short, so I decided to get a bit more done after I ran to the shops.
    05/22 135.74- Got a short 1 mile walk done in the mall. The weather is horrible.
    05/23 135.74- I am getting off schedule with my exercise. I'm going to try to get a lunchtime walk in tomorrow because I am out for the evening.
    05/24 134.42
    05/25 134.86
    05/26 134.64- 3.36 mile walk Trying to make up for a lazy week
    05/27 135.3- 3.52 mile walk and 2.02 mile walk Even with 2 walks I still failed to meet my goal of 2.5 miles/day. Still proud I managed to get as many as I did.
  • jlemoore
    jlemoore Posts: 702 Member
    Round 38: SW 159 (-8.5#) 10/10 :)
    Round 39: SW 150.5 (-0 #) 7/10 :)
    Round 40: SW 150.5 (-1.5#) 8/10 :)
    Round 41: SW 149.0 (-2) 7/10 :)

    Need: Healthy BMI
    Goal: Lose 15 pounds (UGW 132)
    Timeframe: September 1, 2018 (1 lb per week)

    Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
    - No manmade sugar;
    - No yeast aka bread and alcohol;
    - No oil aka nuts, chips, cheese, meat;

    Exercise:
    - 30 minutes of exercise;
    - 10k steps;
    - Lifting Heavy 2 to 3 times per week.

    Sleep: Eliminating screens in the bedroom

    Stress: Yoga once a week


    5/17: 149.0. (T-1) Another day for sleeping in. That’s okay. I’ll have plenty of activity today. The yard needs mowing and I’ll push away from my desk and walk at lunch. Lunch is packed. :)

    5/18: Field trip with the girl child, spelunking. Morning workout. Food- was okay. :)

    5/19: 148.5. Logged it. Won’t see it again for a while, but I happened. Weight lifting. Followed by golf. Lots of activity. But the food just wasn't there. A couple glasses of wine. Some chocolates...

    5/20: Busy day in the kitchen. Food was plentiful and on plan but wasn't logged. Active day but no formal activities. Tracker at 12k steps. No happy face today since the food just wasn't there.

    5/21: 152.0- Was away from MFP this weekend. Allowing myself to have some freedom from tracking lately and few things (ice cream, wine, grilled cheese) that are not within my "plan". Today I am back on track. Excited to see a new number (<149) in the days to come as I shed the retained water from my indiscretions. Walked at lunch with Leslie. Mowed the yard after work with some other yard work. ~17k steps. Food was on track and logged. It was a GOOD day! 17k steps :)

    5/22: 150.0- Morning weight workout. Won’t be able to walk at lunch. Got in about 15 mins of TKD before the girl child overheated and we had to go home. Food within boundaries. And logged. 12K steps :)

    5/23: 148.5- Slept hard last night. Body temperature is up. Is Weight lifting causing this? No morning workout. Walked at lunch. Took another after dinner. 12k steps. Food was good and Logged. :)

    5/24- 147.0- Logged it. We’ll see if it keeps. No workout this morning. Lunch walk isn’t going to happen. Evening workout is going to prove difficult. May need to plan for a “rest” day with an alarm set for the morning. Changed up my “boundaries” and made a “PLAN”. N- good. E- Rest. 8k steps S- Breaking the screens at bed time is going to prove difficult. S- No yoga last night, but I did actually sit with the kids and laugh at Hollywood Game Night. :)

    5/25- 147.0- Wooo. Must be real. I even woke up feeling bloated. Weights this morning. Lots of walking planned for the work day. Not sure what the night looks like. 18k steps. Food on track. Good day. :)

    5/26: 147.0 Out with a friend. Took the day easy.
    5/27: 152.0 Bloating from all sorts of things.


    Finishing weight for R41: 147.0
  • clarestorm1886
    clarestorm1886 Posts: 165 Member
    Round 41 - round 1 for me since I fell off the bandwagon...
    SW:118.7

    Day/Weight/Comment
    5/18
    5/19
    5/20
    5/21
    5/22
    5/23 118.7 I need to stop dragging my feet. Tore my meniscus and got lazy.
    5/24 118.2 Used a mini bike exerciser thing yesterday, knee didn't feel to bad with it so I'll keep it up.
    5/25 117.6
    5/26 116.8
    5/27 117.8
  • AngieW952
    AngieW952 Posts: 43 Member
    F 50 5'4"
    SW: 220
    GW: 150

    R38(1) -2
    R39(2) -3
    R40(3) -2
    R41(4)

    8 down, 62 to go!

    5/18 - 212, unexpected but awesome!

    5/19 - 212

    5/20 212

    5/21 - 212, great weekend!

    5/22 - 212

    5/23 - 212

    5/24 - 212

    5/25 - 212

    5/26 - 212

    5/27 - 215
  • AnnaChange
    AnnaChange Posts: 14 Member
    Round 41 - round 1 for me
    SW:80
    GW:78
    late update

    Day/Weight/Comment
    5/18 80
    5/19
    5/20
    5/21
    5/22 78.5
    5/23
    5/24
    5/25
    5/26
    5/27 78

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