May 2018 Running Challenge
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BAH!! The landlord wants to inspect our home, so we scheduled them at 11:15 am. It is now 3:30 pm and no one has come and no one in the office has any idea when they will arrive. So I have not been able to go for a run despite having taken the day off from work for this stupid inspection.
The lease gives them until 5 pm to arrive. At this point, I might hold them to the letter of that agreement and if they show up at 5:01, tell them to go away and try again in 7 days as per the lease.
I mean it is one thing to be running late. It is another to not communicate at all or try to offer updated times. A phone call or text would go a long way. Grrr.
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@megamoose - you are having an awesome month! Great job on being consistent and getting the miles in! On sweating - I also sweat SO much! I now wear a headband under my hat on my forehead to keep the sweat from running so much in my eyes. I don't remember who posted it but I got the Gymbands and they work great as does one of my old Buffs sort of folded up.
I keep meaning to look into getting some sweatbands - I'll check those out!0 -
@Scott6255 - I am pretty sure @girlinahat is in the UK. If she doesn't respond here you might PM her and see if she is running it or anywhere nearby.
Thank you very much! I'll do that.MegaMooseEsq wrote: »@megamoose - you are having an awesome month! Great job on being consistent and getting the miles in! On sweating - I also sweat SO much! I now wear a headband under my hat on my forehead to keep the sweat from running so much in my eyes. I don't remember who posted it but I got the Gymbands and they work great as does one of my old Buffs sort of folded up.
I keep meaning to look into getting some sweatbands - I'll check those out!
Yes! I got both a Gutr and a Halo a couple weeks ago. Both work good. Gutr seems to work best at keep sweat from dripping into eyes, but I find it a little uncomfortable. Halo is more comfortable, but I find I have to wipe my brow just once or twice during a run. But all in all, I recommend either.0 -
Last run of the month this morning and it was really pleasant - 2.43 miles for a grand total of 38.56 miles in May! My past record for most miles in a month was 16 last November, so I really blew that away. PLUS! I signed up for my second ever race, which will actually be my first ever race run, just my second race registered for. I've been thinking I wanted to try running a 5k sooner than the Twin Cities Marathon in October, but was getting overwhelmed by all the options for 5ks. So I went with the nice, established, 4th of July Red, White, and Boom! 5k. Good times.4
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5/30- 2 mile run
5/29- 2 mile run
5/13- 0.5 mile walk/hike
4.5 of 10 mile goal
Didn’t make my goal this month but at least I started running again! Next month will be much better.
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First run after vacation this morning which brings me to a total of 94.37 for the month. Lowest mileage month all year but I knew it would be due to traveling to Pittsburgh and then vacation in Costa Rica. Did lots of hiking up mountains in Costa Rica and my legs felt it!
Hiking up the mountain to Arenal Volcano
Hiking in Montverde Cloud Forest
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@5BeautifulDays Yes, pump and CGM are supposed to stay out of the AIT / milimeter wave scanner / body scanner / TSA booth. I use Medtronic and they are very clear about this. Dexcom also says not to wear their CGM's through the AIT.0
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midwesterner85 wrote: »@5BeautifulDays Yes, pump and CGM are supposed to stay out of the AIT / milimeter wave scanner / body scanner / TSA booth. I use Medtronic and they are very clear about this. Dexcom also says not to wear their CGM's through the AIT.
Wow. That's good to know. It's already hard enough to travel with my kid...it makes me sad and angry that he has one more thing that will make it difficult.2 -
1 mile on the treadmill before lifting weights. Not even a good 1 mile run. I'm starting to feel a pain at the bottom of my right calf. I just hope whatever it is doesn't affect the Sat. race.
Will see about a final treadmill run tomorrow and maybe I can still make my goal after all.
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So if I run 10.1 miles on Thursday, I'll have a 200 mile month. Hmmm, is that crazy or an opportunity?4
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cburke8909 wrote: »So if I run 10.1 miles on Thursday, I'll have a 200 mile month. Hmmm, is that crazy or an opportunity?
Yes.5 -
cburke8909 wrote: »So if I run 10.1 miles on Thursday, I'll have a 200 mile month. Hmmm, is that crazy or an opportunity?
Do it!! Today’s run put me at 200 miles this month!6 -
@Teresa502 - I love Costa Rica!! We ran through the jungle there on service roads and saw so many awesome birds (toucans), monkeys, butterflies and frogs! You are awesome hiking up that volcano!
Procrastinated going out today because, well, because I can and it is staying cool enough right now to not be an issue. Soon (like this weekend) that won't be the case though! Once I got out the run was great but I am realizing I cannot wear my Saucony Kinvaras any longer - they hurt my feet, make my toes fall asleep, have rubbed a painful callus on my little toe and the top of my foot is still sore hours after running I kept stopping and trying to readjust the laces (the Nathan stretchy ones) so that they weren't so tight but didn't feel like my heel/foot were going to step out of them. Maybe if I found them in a wide it would be better IDK...
So does anyone have a good remedy for getting rid of a callus? I have been wearing a bandaid over it or moleskin and putting lotion or coconut oil on it hoping it will eventually go away.
Tomorrow is supposed to be a pace run - probably won't get 7 miles in to get to 100 but I am way over my goal for the month already.
Date........Miles.......Total
05/01......0.00.......0.00 - + Strength Training
05/02......5.41.......5.41
05/03......0.00.......5.41
05/04......3.88.......9.29
05/05......6.38.....15.67 - 'Cinco de My Oh My Miles' 5k + Dog Beach run
05/06......0.00.....15.67
05/07......5.42.....21.09 - + Agility
05/08......0.00.....21.09 - + Strength Training
05/09......5.14.....26.23
05/10......0.00.....26.23 - + Strength Training
05/11......8.98.....35.21
05/12......4.38.....39.59
05/13......0.00.....39.59
05/14......6.09.....45.68 - + Agility
05/15......0.00.....45.68 - + Strength Training
05/16......4.17.....49.85
05/17......3.74.....53.59 - + Strength Training
05/18......0.00.....53.59 - Off to DC
05/19......5.24.....58.83
05/20......0.00.....58.83
05/21......4.44.....63.27 - Heading home
05/22......3.87.....70.14 - + Strength Training
05/23......0.00.....70.14 - To Portland
05/24......6.45.....76.59 - GOAL
05/25......3.45.....80.04
05/26......6.75.....86.79
05/27......0.00.....86.79
05/28......0.00.....86.79 - Heading home
05/29......0.00.....86.79 - + Strength Training
05/30......6.28.....93.07
My completed and upcoming races. Let me know if you will be running them too.
02/04/18 - Surf City Half Marathon
05/05/18 - Cinco de Miles 5k
07/22/18 - San Francisco 2nd Half Marathon
12/15/18 - San Diego Holiday Half Marathon
02/03/19 - Surf City Half Marathon
05/11/19 - Santa Barbara Wine Country Half Marathon3 -
midwesterner85 wrote: »cburke8909 wrote: »So if I run 10.1 miles on Thursday, I'll have a 200 mile month. Hmmm, is that crazy or an opportunity?
Yes.
Not crazy, IMO, but then again I never claimed sanity
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Date :::: Miles :::: Cumulative
05/01/18 :::: 3.5 :::: 3.5
05/02/18 :::: 2.6 :::: 6.1
05/03/18 :::: 2.5 :::: 8.7
05/04/18 :::: 0.0 :::: 8.7
05/05/18 :::: 7.5 :::: 16.2
05/06/18 :::: 2.6 :::: 18.8
05/07/18 :::: 3.8 :::: 22.5
05/08/18 :::: 3.3 :::: 25.9
05/09/18 :::: 3.2 :::: 29.1
05/10/18 :::: 2.0 :::: 31.1
05/11/18 :::: 0.0 :::: 31.1
05/12/18 :::: 12.0 :::: 43.0
05/13/18 :::: 0.0 :::: 43.0
05/14/18 :::: 3.9 :::: 46.9
05/15/18 :::: 3.9 :::: 50.8
05/16/18 :::: 3.1 :::: 53.9
05/17/18 :::: 0.0 :::: 53.9
05/18/18 :::: 2.8 :::: 56.7
05/19/18 :::: 7.4 :::: 64.0
05/20/18 :::: 2.6 :::: 66.6
05/21/18 :::: 3.6 :::: 70.2
05/22/18 :::: 3.1 :::: 73.3
05/23/18 :::: 2.8 :::: 76.1
05/24/18 :::: 0.0 :::: 76.1
05/25/18 :::: 3.1 :::: 79.2
05/26/18 :::: 8.1 :::: 87.2
05/27/18 :::: 5.0 :::: 92.3
05/28/18 :::: 2.8 :::: 95.1
05/29/18 :::: 2.4 :::: 97.5
05/30/18 :::: 0.7 :::: 98.2
The tiniest of runs before my circuit training class. It's so hot out, I'm gonna count it!
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May Running Totals (miles)
5/1 – 5.69 warm up + speed work
5/2 – 6.21 group run
5/3 – 7.08 warm up + speed work
5/4 – rest day
5/5 – 15.02 group run + solo miles
5/6 – 5.01 trails & grass
5/7 – rest day
5/8 – 6.11 MP with hills
5/9 – 7.07 group run without group
5/10 – 6.38 warmup + speed work
5/11 – rest day
5/12 – 11.76 group run + solo miles
5/13 – 8.00 easy
5/14 – rest day
5/15 – 7.47 warmup + speed work
5/16 – 6.22 group run
5/17 – 2.09 warmup only
5/18 – rest day
5/19 – 8.02 group run
5/20 – 7.35 warmup + 10K race
5/21 – rest day
5/22 – 8.05 easy
5/23 – 6.65 group run
5/24 – extra rest day
5/25 – rest day
5/26 – 6.32 warmup + 5K race
5/27 – 6.36 easy
5/28 – rest day
5/29 – 5.17 warmup + speed work
5/30 – 5.38 group run
May running total to date – 147.41
Nominal May mileage goal: 180 miles
Real goals: Stay healthy. Build base. Maybe run some trails. Have fun.
Today's notes – It's been a tough week for motivation. I really didn't want to go outside today, but made myself go to the group run. It was 90º F (32º C), sunny, and humid. I kept telling myself I've run in warmer weather (91º several times a couple years ago) and that if it's 90º at gun time of any of my upcoming races, they'll still run the race.
I was not surprised that the group was small. The leader selected a route with shade along much of the way, and no long sections of all sunshine. I slowed down to an 8:30 pace early on; but the rest of the group slowed down too so I was still faster. Did a loopback to the trailing runner a few times so it would feel like a group run and to add distance because I thought the route would be a bit short. It was. Even with loopbacks and adding loops that not everyone ran, I still ran a bit under five and a half miles. My pride wanted 6 miles, but at 90º my practical side said 5 miles was enough.
I won't hit my nominal mileage goal for May, and I'm okay with that.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI)
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY)
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY)
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY)
July 28, 2018 Battle at Bristol 10K (Naples, NY)
September 30, 2018 Wineglass Marathon (Bath, NY)
November 11, 2018 Syracuse Half Marathon (Syracuse, NY)
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PastorVincent wrote: »midwesterner85 wrote: »cburke8909 wrote: »So if I run 10.1 miles on Thursday, I'll have a 200 mile month. Hmmm, is that crazy or an opportunity?
Yes.
Not crazy, IMO, but then again I never claimed sanity
There are degrees of crazy. This is slightly crazy. Trying to do the 10.1 miles in a costume is a bit more crazy, and the degree changes based on the particular costume.
@cburke8909 Do you have an old Halloween costume of a prisoner? Can you run this near a prison or jail? How many degrees of crazy are you willing to go?4 -
midwesterner85 wrote: »PastorVincent wrote: »midwesterner85 wrote: »cburke8909 wrote: »So if I run 10.1 miles on Thursday, I'll have a 200 mile month. Hmmm, is that crazy or an opportunity?
Yes.
Not crazy, IMO, but then again I never claimed sanity
There are degrees of crazy. This is slightly crazy. Trying to do the 10.1 miles in a costume is a bit more crazy, and the degree changes based on the particular costume.
@cburke8909 Do you have an old Halloween costume of a prisoner? Can you run this near a prison or jail? How many degrees of crazy are you willing to go?
Oh, I like this idea. Make sure someone gets it on video for prosperity and all that.0 -
Cooled off a little from the last few days and there was a slight breeze so tonight’s run was more speedier and felt good.
5/23 - 5 miles
5/25 - 4 miles walk
5/26 - 6.5 miles
5/27 - 3 miles
5/28 - 3.5 miles
5/29 - rest
5/30 - 3.5 miles
Total 55 miles run/70.5 goal3 -
5.31-7.25k, total-46k
Didn't make my goal again this month. Ah well.
Headed out early so it wasn't hot yet, but the sun was quite brutal. Felt a bit like being put on a grill. The form fixing training sessions must be working though, was about 30 seconds faster each km at the same effort level as last month on the same course.
Upcoming races:
20181027 Mogan Ultra 30k3 -
Midnight peak run with friends.
So quiet I could hear my heartbeat. Just dead calm. Until I reached the peak. Just short of 12,000ft. I was greeted with an Arctic wind that chilled me to the bone in minutes. Sacrificed my hands for some darker photos before I curled up into a ball for 70 minutes waiting for my friends to summit. In this rock shelter thing. Pretty much uncontrollable shaking. I let myself sweat too much on the climb up. Oops. Thankfully not too long after the sun rose and I warmed right up! Fingers defrosting..... ouch. Worth it for the view!
Summit low forecast was 25-30f, Vegas: 79f.
5/2: 5.4mi (6:52/mi), 4.1mi (9:04mi)
5/3: 5.5mi (8:46/mi) 1,050ft climb
5/4: 4mi (8:45/mi),5.4mi (8:27/mi)
5/6: Hilly 5k. 22:02 (3rd place overall)
5/7: 11mi (9:21/mi) recovery
5/8: 10mi (8:28/mi) 100f
5/9: 7mi (9:16/mi) recovery, 4mi (9:50/mi) 500ft climb. recovery
5/10: 8mi (8:00/mi) headwind and 100f
5/12: 6.6mi (7:06/mi) time trial
5/13: 3.4mi (8:05/mi) easy day
5/14: 13.1mi (8:50/mi) 500ft climb, 100f
5/16: 15.6mi (8:36/mi) 400ft climb
5/17: 6.5mi (7:44/mi)
5/18: 3.1mi (7:55/mi), 4.1mi (8:46/mi)
5/19: 6.4mi (7:50/mi) 500ft climb, 6.2mi (8:35/mi) recovery
5/21: 9.4mi hill repeats 5,000ft climb 16:34/mi, 5.2mi recovery 700ft climb
5/22: 10mi recovery mtn day (15:15/mi) 2,500ft climb
5/23: 5.5mi mtn tempo (9:47/mi) 1,000ft climb, 5mi hill intervals with 1,170ft climb
5/24: 10.7mi recovery (102f) 1,158ft climb
5/26: 12.2mi Mtn run. 4,000ft climb
5/27: 2mi recovery (8:34/mi)
5/30: 19mi Mtn , 4900 climb
All runs logged on Strava. Feel free to follow.
Current week total: 19mi (target is 65)
Month Total: 211.5 / 220mi25 -
So not posted all month practically. Very hot and humid days in Indy....weather in the 90's and no rain. We don't have central air in our house and only a little air conditioner unit in the bedroom. I have been hanging out in the bedroom when not running or at work.
I am only 15 pages behind in reading everyone's posts which is pretty usual as this is a very active group.
My plan was to run in the a.m. after work. I had packed my clothes, my mp3 player and my fanny belt for my key but had one of those nights at work where it took 2 hours and a call for a urologist to come in to place a Foley catheter in an 87 year old man (ouch).
Anyhow I slept for about 6 hours and then headed to my usual place to try to run about 6 miles before the sun sets or it rains (whichever came first). It was very humid, but the temperature wasn't bad (78 degrees). It did feel like running in a sauna, however. It usually takes about a mile before I start enjoying the run, but today it was more enjoyable about a quarter of a mile into it. I noted that nothing hurt today....lately it has been my right hip but not today. Still it was a tiring run, I am working on staying in my zone, and probably was in it 75% of the time today. I did a quick walk afterward (11 minutes) and then back in the car before it started to rain.
I felt so energized after my run. I washed my running clothes, cooked my dinner and now updating my monthly report.
I am not sure if I should set my goal higher next month since I ran 20 more miles than expected or keep it the same....hmmm, details, details.
I signed up for the Monumental in November 2018, the Carmel Half marathon in March 2019 and the mini-marathon in May 2019. I got a great deal for the one in Carmel...only 38 dollars. I will probably also run Geist next year (my work place pays for that one).
My goal for the month was 50 miles.
5/3...3 miles
5/5....Mini-marathon....13.1 miles
5/6.....3.1 miles (recovery)
5/8....4.09 miles
5/12 ...7.07 miles
5/14...4.2 miles
5/19...Geist Half marathon....13.1 miles
5/22...6.18 miles
5/23....4.05 miles
5/24....6.29 miles
5/30...6.18 miles
Total is 70.36 miles.
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Missed my goal as was doing good mummy duties (school trip) and being a good wee wifey (encouraging hubby to go floundering) so wasn’t able to do my usual Thursday 10k. Only missed by about 7k so happy with my 143 for the month.7
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May 2018
Goal: 220 km
01 May – 06.0 km
04 May – 32.0 km in the rain + bee sting
05 May – 05.0 km parkrun 28:58
06 May – 09.4 km Sunday Social Run
08 May – 14.1 km
09 May – 17.6 km
12 May – 10.0 km including parkrun 26:59
14 May – 12.0 km
15 May – 10 km 58:12
18 May – 38.1 km!!!!!!!!
19 May – 03.0 km
21 May – 06.0 km
22 May – 06.0 km faster
24 May - 06.5 km intervals
25 May – 26.0 km
27 May – 10.0 km
28 May – 10.7 km
29 May – 11.0 km
30 May - 12.1 km
31 May – 08.3 km
Total: 253.6 km
My biggest month ever!
Also completed all the Strava challenges, including the 2,000 metre Climbing Challenge.
Yay!
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Procrastinated going out today because, well, because I can and it is staying cool enough right now to not be an issue. Soon (like this weekend) that won't be the case though! Once I got out the run was great but I am realizing I cannot wear my Saucony Kinvaras any longer - they hurt my feet, make my toes fall asleep, have rubbed a painful callus on my little toe and the top of my foot is still sore hours after running I kept stopping and trying to readjust the laces (the Nathan stretchy ones) so that they weren't so tight but didn't feel like my heel/foot were going to step out of them. Maybe if I found them in a wide it would be better IDK...
I can't remember where I found it, but I had read an entire article somewhere online with different ways to lace your running shoes, depending on the problem you are having. With what I've got, the bottom of the shoe now has more room, but I can still pull the top part tight enough to not feel like I'm running right out of them.3 -
@shanaber – re: callouses. I use Flexitol Heel Balm on hard skin on my feet. Takes a while but helps to reduce hard sections
@Scott6255 unfortunately I’m not near Derby and not running in that race. I’m about 3 hours drive away, which I realise is nothing by US or Australian standards, but that’s considered far by us on this little island of ours!!!
@cburke8909 What do you expect us to say to the 10.1 mile question?????
@ROBOTFOOD – fabulous pictures!! You need a bothy bag though for that peak!!!
Had a hiking weekend with a friend down in Devon over the Bank Holiday. We were staying along an estuary, so wandered down across some fields to the beach at the mouth of the river to cross a causeway to Burgh Island, made famous by Agatha Christie as ‘Soldier Island’ in her novel ‘And then there were none’.
Unusually for us (we rarely combine walking and pubs on our trips) we decided to turn our walk into n elongated pub crawl. Twelve miles and four pubs. The last bit of the walk was challenging as the tidal road we’d come down was now well and truly flooded, so we waded along back to our final pub (we timed it purely for this bit!!!).
The next day was a ten mile coastal path walk, and a more relaxed wander along the beach on the final day. I don’t think we’ve EVER done so many miles on our walking weekends, shows how much fitter myself and my friend are now!!
A quick run this morning – though at first my left calf was going to give up, but after a while it woke up and was fine. It’s sort of annoying that my body doesn’t like running until I’ve got a couple of miles in. Makes short runs pointless.
Had a delivery of some Tailwind nutrition samples this morning, complete with a little handwritten note. Look forward to testing one out at the weekend – last time I went out I made a home-made rehydration mix, which ended up having too much honey in and me getting pretty fed-up with it.
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Thanks for the response @girlinahat. Those are some amazing pictures.
As are your pics @ROBOTFOOD. I can't even imagine snow on the ground in (almost) June anywhere in the US.
I'm going to try to run with a backpack on Saturday. Don't think I am going to like all the extra weight and sloshing, but this will be the only way to get enough water on a long run in the Texas heat and humidity.
Determined not to lose another 8 lbs. of sweat this weekend.4 -
I have a shoe question if anyone has answers. My Saucony Guide 10s are coming to the end of their useful lives and I need a new shoe. I have to say that I loved my Guide 8s...and liked my Guide 9s...and I've tolerated the 10s. I like them better the more I run in them, but they just aren't as good as the first couple of pairs. To be fair, it may be because I noticed the difference between my awful old shoes and the first good running shoes and now everything is just ok by comparison. Anyway, I see that there are Guide ISOs available, or I could buy another pair of 10s...or I could buy a different shoe entirely. Any thoughts? The only other brand I've been ok with are Brooks. I have a pair of Cascadia trail shoes I love. My daughter likes Mizuno, but I've not tried them on myself. I have a foot that is shaped like a fish...wider in the front, narrow in back and flat as a pancake.
Thoughts?0 -
Yes I did it. 10.1 miles thanks for the encouragement. @girlinahat I expected most to push toward the task. Perhaps someone would appeal to my safer sensibilities but I could have ask my wife if I wanted that kind of advice. The 10.1 was part of a speed workout 6X1 mile at speed with 3 minutes rest between. Tomorrow will be an easy day to say the least. 200 wow!
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