May 2018 Running Challenge
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That's amazing, @polskagirl01. What an incredible woman and sounds like you are right, that she takes the opportunity to help others. I love that, and have met quite a few runners with that kind of spirit. Thanks for sharing her and your story with us.2
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@polskagirl01 - Thank you for sharing that story! LOVE IT!
Humidity is back. But honestly, I can't complain - usually it's hot/humid in March and we are almost at the end of May and it is just getting here. Every spring when the humidity first returns I forget that I need to replace fluids more than I did in the winter and I get a headache that lasts all day. Had that on Tuesday. My solution is watermelon when it's in season and it's just starting to come in. Ate a lot of it this morning (yum!). I also use Ultima Replenisher if watermelon isn't available or coconut water. But watermelon is my favorite.
5/1 - 4 miles + strength training W12-A
5/2 - 4 miles + Cycling 22 fast miles
5/3 - strength training W12-B
5/4 - Rest day
5/5 - 44 miles cycling
5/6 - strength training W12-C + 3.7 miles treadmill
5/7 -4.5 miles + strength training W12-D
5/8 - strength training — back to W9-A, heavier weights!
5/9 - 22 miles cycling
5/10 - 5 miles!
5/11 - Strength training - w9-B
5/12 - 44 miles cycling
5/13 - 50 miles cycling
5/14 - Strength training - w9-C
5/15 - 4.5 miles w/tabatas
5/16 - Strength training -w9-D + 1.5 miles treadmill
5/17 - 4 miles
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PastorVincent wrote: »polskagirl01 wrote: »
Quick 2.8 km today. It felt good, but I didn't really feel like going any further, so I guess it was just about right. Some of my toes hurt, as they haven't been in those shoes since Sunday. It's not too bad, though. We've got a tennis court reserved for tonight (although we may get rained out), but I'll just wear my other shoes.
Alright, STORY TIME!!!
Have I told you all about this lady? (For the record, that's me in the background, light-blue visor and looking like a dork with a veggie-juice drink I took from my kids' stash. This was at the very start of the race.)
We met last year at the start line of my first marathon. She was wearing a rabbit hat that one of the pacers had given her the night before at the pasta party. I overheard her telling the slowest pace group their goal was too fast for her, so I asked her if she might be aiming for the same time as me, about 30 minutes under the cut-off. She was worried about the hilly course and said she just wanted to finish in the time limit. But as we got a few miles into the race, we found ourselves together, close to the back of the race, and she started a conversation with me. When the 10k runners split off, we were at the very back - as in literally holding up the ambulance (until it stopped and went back - apparently some marathoners had turned with the 10k and were actually behind us). We ran pretty much the whole race together, slow and steady. She was a wealth of advice about running marathons, and finally I asked her how many she had done. Her answer started with, "well, it depends on how you could the ultras". She started running 9 years earlier at age 60, and was somewhere around 170 marathons - closer to 200 if you count the marathons inside the ultras separately. I was sure I had heard her wrong, and couldn't figure out the math on how that was even possible. Her brain was doing math wonderfully, though. At every kilometer marker, she would pull up the wristband covering her watch (you know, the kind with hands, that only tells you what time it is) and would announce the pace we would need to maintain to finish in the time limit. Except that, as I later realized, she wasn't pacing for a finish "just under the time limit"; she was pacing at about 30 minutes faster. We would occasionally take turns going ahead of and catching back up to each other, and were starting to pass a few people, but at some point in the last third of the race I had the thought that I NEEDED to stay with her. Somewhere in my head I thought if I let her get away from me, I might not finish. She would take walk breaks, but her walk was so fast I had to still run to keep up with her. I stayed with her, until about 4 km from the end, when I started to get a second wind. She was slowing at that point and looked really tired. As I was pulling away from her, I kept looking back, wondering if I should wait for her, but instead she started cheering me on, yelling for me to "Run! Go!"... I heard her cheering for me until I was out of earshot. I finished 5 minutes under my goal, which was in no way an impressive marathon time, but I had finished and I was thrilled. Then I waited to cheer for her when she came in a few minutes later and we got some pictures together. She won her age group, as there was only one other woman her age running.
Later I looked up her profile on a running portal and sure enough, she really does run marathons all the time. She had done some faster times, but her usual time was slower than our finish. I don't know for sure, but I suspect she sped up just to help me reach my goal.
So this past Sunday she came in to our city by train in the morning, having run a half marathon somewhere else the day before. Her arm was in a sling, because of a fall she had taken while walking on ice. She has aged up and was the only woman in the 70+ age group, and finished close to the cut-off time. I had left before she finished, so never got to connect with her after the race, but when I looked at the results, I see that she passed the halfway point with a young girl (18-29 age group) who ended up finishing just a minute or two ahead of her. Again, I don't know for sure, but I imagine she was encouraging that girl the whole way, just as she had done for me last year.
AWESOME! You need to tell this story to Runner's World, or one of the other mags!
I just don't know that she would want the extra attention. But I suppose I could leave the picture and names out of it0 -
polskagirl01 wrote: »PastorVincent wrote: »polskagirl01 wrote: »
Quick 2.8 km today. It felt good, but I didn't really feel like going any further, so I guess it was just about right. Some of my toes hurt, as they haven't been in those shoes since Sunday. It's not too bad, though. We've got a tennis court reserved for tonight (although we may get rained out), but I'll just wear my other shoes.
Alright, STORY TIME!!!
Have I told you all about this lady? (For the record, that's me in the background, light-blue visor and looking like a dork with a veggie-juice drink I took from my kids' stash. This was at the very start of the race.)
We met last year at the start line of my first marathon. She was wearing a rabbit hat that one of the pacers had given her the night before at the pasta party. I overheard her telling the slowest pace group their goal was too fast for her, so I asked her if she might be aiming for the same time as me, about 30 minutes under the cut-off. She was worried about the hilly course and said she just wanted to finish in the time limit. But as we got a few miles into the race, we found ourselves together, close to the back of the race, and she started a conversation with me. When the 10k runners split off, we were at the very back - as in literally holding up the ambulance (until it stopped and went back - apparently some marathoners had turned with the 10k and were actually behind us). We ran pretty much the whole race together, slow and steady. She was a wealth of advice about running marathons, and finally I asked her how many she had done. Her answer started with, "well, it depends on how you could the ultras". She started running 9 years earlier at age 60, and was somewhere around 170 marathons - closer to 200 if you count the marathons inside the ultras separately. I was sure I had heard her wrong, and couldn't figure out the math on how that was even possible. Her brain was doing math wonderfully, though. At every kilometer marker, she would pull up the wristband covering her watch (you know, the kind with hands, that only tells you what time it is) and would announce the pace we would need to maintain to finish in the time limit. Except that, as I later realized, she wasn't pacing for a finish "just under the time limit"; she was pacing at about 30 minutes faster. We would occasionally take turns going ahead of and catching back up to each other, and were starting to pass a few people, but at some point in the last third of the race I had the thought that I NEEDED to stay with her. Somewhere in my head I thought if I let her get away from me, I might not finish. She would take walk breaks, but her walk was so fast I had to still run to keep up with her. I stayed with her, until about 4 km from the end, when I started to get a second wind. She was slowing at that point and looked really tired. As I was pulling away from her, I kept looking back, wondering if I should wait for her, but instead she started cheering me on, yelling for me to "Run! Go!"... I heard her cheering for me until I was out of earshot. I finished 5 minutes under my goal, which was in no way an impressive marathon time, but I had finished and I was thrilled. Then I waited to cheer for her when she came in a few minutes later and we got some pictures together. She won her age group, as there was only one other woman her age running.
Later I looked up her profile on a running portal and sure enough, she really does run marathons all the time. She had done some faster times, but her usual time was slower than our finish. I don't know for sure, but I suspect she sped up just to help me reach my goal.
So this past Sunday she came in to our city by train in the morning, having run a half marathon somewhere else the day before. Her arm was in a sling, because of a fall she had taken while walking on ice. She has aged up and was the only woman in the 70+ age group, and finished close to the cut-off time. I had left before she finished, so never got to connect with her after the race, but when I looked at the results, I see that she passed the halfway point with a young girl (18-29 age group) who ended up finishing just a minute or two ahead of her. Again, I don't know for sure, but I imagine she was encouraging that girl the whole way, just as she had done for me last year.
AWESOME! You need to tell this story to Runner's World, or one of the other mags!
I just don't know that she would want the extra attention. But I suppose I could leave the picture and names out of it
Definitly.2 -
Good morning my old friends. I've been so busy with everything I haven't had time to drop by. I'm going to go back and least try to skim the posts. I have been doing a little running, my ribs, in my medial opinion, are fine now. They only hurt if I do something really stupid. I'm not going to post my mileage until June probably, I'm only running about 2 miles a day and building back up, I'm not sure how much is not running for 6+ week or the broken ribs themselves that caused it, but I'll get it back. I've missed you all, that's for those of you who checked on me, you are the best!17
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@polskagirl01 Lovely story! Thanks for sharing that, it's really inspiring.
@skippygirlsmom Good to see you're on the mend!1 -
5/1 - 5 mile group speed/track workout, then upper body weights / abs.
5/2 - Overslept...unplanned rest day.
5/3 - 4 treadmill miles. Trek Class.
5/4 - Nada. Again.
5/5 - 4.75 mile group run.
5/6 - Baseball tournament and yard work.
5/7 - 5.25 miles.
5/8 - 4.5 miles.
5/9 - 3.5 treadmill miles, then upper body weights.
5/10 - 5 miles. Beautiful morning for a run.
5/11 - Pre Relay rest day.
5/12 - Market to Market Relay. Leg 4 - 4.88 miles, Leg 11 - 4.02 miles, Leg 18 / team finish - 4.13 miles.
5/13 - Mothers' Day!
5/14 - Unplanned rest day.
5/15 - 5 miles.
5/16 - 3.17 miles. Shorter than planned due to too many snooze bar hits.
5/17 - 5 treadmill miles / Trek Class, then upper body weights and abs.
58.2/1202 -
@skippygirlsmom - Glad to hear you are feeling mostly better! I've been missing this group too...with no excuse other than general life business.1
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May Goal: 85 miles
5/1: 6 miles
5/2: 5.75 miles
5/4: 5.6 miles
5/6: 12.5 miles
5/8: 4.1 miles
5/9: 4.1 miles
5/10: 3.2 miles
5/13: 8 miles
5/15: 2.6 miles
5/16: 2.6 miles
5/17: 2 miles
56.5/85 miles completed
Wow @polskagirl01 ! What an amazing story!
@skippygirlsmom I was wondering how you were doing just the other day. I'm glad the ribs are healing and hope that you are surviving graduation!
Today was my last run before the HM on Saturday. It was a short 2 miles which was kind of a shame because it was perfect running weather. Hopefully it will be nice on Saturday too. Right now the forecast is saying 72F at 7 am and up to 77F by 9 am so it will be a little warm, but it is May in Texas so it could be worse.
Upcoming races:
5/19/18: Run for 57th AHC Half Marathon
11/10/18: Wags & Whiskers 5K6 -
I'm in need of some need trail shoes. My usuall surface is chipped granite/gravel. I occasionally run the grass area next to the trail, can be muddy and a little technical.
I'm looking at some Scott's. Any one try them? Any favorites? I'm currently in mizunos hayate, which I like just fine.0 -
5/1/18 2 miles
5/2/18 1.8 miles
5/3/18 1.85 miles
5/4/18 2 miles
5/5/18 2 miles
5/6/18 6 miles
5/7/18 rest
5/8/18 2.35 miles
5/9/18 2.15 miles
5/10/18 2 miles
5/11/18 rest
5/12/18 2.15 miles
5/13/18 7 miles
5/14/18 2 miles
5/15/18 2.1 miles
5/16/18 1.9 miles
5/17/18 1.95 miles
Total 39.25 miles
For heart rate training is anyone elses zone 1 basically walking? For my warm up in z1 I can manage a very slow run but for the cool down I have to walk or I bounce right back into z2. It's hard for me because I usually do a 5 minute walk and cool down outside my run so this is an adjustment.
@MobyCarp I'd love to retire to train but I have a few more years (17ish years).1 -
@RunsOnEspresso heart rate zones are very complicated. What did you do to determine yours?
@skippygirlsmom Glad to see you are back. When you get the chance, I bet we'd all love a skip update as well.2 -
@RunsOnEspresso - Z1 was always very hard for me too. I didn't worry about hitting my zone 1 target. I more or less just went by effort when I was supposed to be in zone 1. Just kept it as easy as possible.
ETA: When you are doing the intervals, it will be very difficult to get back to zone 1 if you are doing a timed rest period. Some people will extend their rest period until they get back to zone 1. I always went by time though, even if I never actually made it back to zone 1. Individual choice.0 -
5/1 6miles
5/2 9.92miles
5/3 6miles
5/4 12miles
5/5 6miles
5/6 rest
5/7 6.5miles
5/8 6miles
5/9 7miles
5/10 8miles
5/11 5miles
5/12 14.11miles!
5/13 rest
5/14 5.75miles
5/15 6miles
5/16 9.84miles
5/17 6miles
An easy 6 miler. My legs felt really tired, so I tol myself to go as slow as I want. Ended up feeling pretty good after the second mile!
Trying to plan my long run for tomorrow, but the weather might push it out to Saturday.
3/18/2018 Shamrock half marathon
3/24/2018 Don't Sit on Colon Cancer 5K
5/28/2018 Run to Remember 5K
10/7/2018 Crawlin Crab half marathon
10/13/2018 Joggin for Frogmen 5K
11/18/2018 Norfolk Harbor half marathon2 -
RunsOnEspresso wrote: »
For heart rate training is anyone elses zone 1 basically walking? For my warm up in z1 I can manage a very slow run but for the cool down I have to walk or I bounce right back into z2. It's hard for me because I usually do a 5 minute walk and cool down outside my run so this is an adjustment.
I had that problem with Zone 1 until I reset my zones to be the reserve method instead of percentage of max HR. In the simple method,
Zone 1 = 50% to 50.9% * [maximum HR]
In the reserve method,
Zone 1 = resting HR + 50% to 59.9% * [maximum HR - resting HR]
Simply changing Garmin to go from zones as % of max HR to % of Heart Rate Reserve made the zones feel more like the descriptions of what they should be.
There are other issues. Every system to set zones wants your max HR or your lactic threshold HR, both of which are hard to determine. Beginners find the widely quoted formula that max HR = 220 - age; but that's wrong for most older distance runners. If my max HR is 220 minus my age, I routinely die in every race shorter than a half marathon and most speed workouts. I'm working with an estimated max HR of 185, which is close enough to reality to make Zone 1 feel easy . . . as long as I use the Heart Rate Reserve method. Under the percent of max HR method, may Zone 1 would be 93 to 111, and Zone 2 would be 112 to 129. Under the HRR method with estimated resting HR 145 and estimated max HR 185, my Zone 1 is 115 to 129, which fits well with easy runs being comfortable in the low 130s for my HR and feeling *very* easy with my HR in the mid 120s.
So . . . if I believed *both* the % of max HR method and the 220 - age forumula, my Zone 1 would be 79 to 95, or basically walking in warm humid weather. I think Zone 1 of 115 to 129 is a lot closer to reality for me.
TL/DR; If the zone numbers don't work for how you exercise, the most likely explanation is that the zones are wrong for you. Try a different zone calculation method to see if you get zones that make more sense.4 -
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@cburke8909 I did the running test. I can't remember what it was called. Threshold I think? And then followed the 80/20 math/garmin setup from Matt Fitzgerald.
@lporter229 I've just been walking for my prescribed time for speed work. It brings me down to z2 usually. Last week I was supposed to be in z5 and I could only get to z4 so I'm loosely following to best of my ability.
@MobyCarp z2 feels comfortable to me, maybe a little low. I will have to look through your post again and figure out if another method would work better for me. I did the 80/20 from Matt Fitzgerald originally.1 -
fitoverfortymom wrote: »@polskagirl01 That is a delightful story.
Yes, it definitely is!1
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