JUST GIVE 10 DAYS - ROUND 42
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Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
Day/Weight/Comment
5/28 - 170.5 - My daughter took me to a wine and painting party on Saturday night and we had the family over for a picnic yesterday and today. I enjoyed some food I hadn't had since last Summer and I really have no regrets. I stayed very mindful of the amounts I ate and although I went over my calories I know this is a little blip due to family. I did not over-indulge as I have done in the past. I'm sure it will show up in the next couple days, but I'm hoping I can end this round at 169.5 since I saw that number a couple times last round.
5/29 - 171 - I was expecting this, but I'm back on plan today and I hope I don't go up anymore this week.
5/30 - 169.5 - Well, there went the water weight from the past few days. I may bobble up and down the next couple days, but I'm happy to have hit this number this early in the round.
5/31 - 169 - This is nice, but due to some unexpected blood test results, my Dr. has taken me off the water pills that were prescribed a few years ago for my high blood pressure. It will be interesting to see how this will affect my weight. I'll just have to make sure to track my inches.
6/01 - 169 - I'm holding steady for now.
6/02
6/03
6/04
6/05
6/067 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 42 goal – no binging. Same lunch all week long. get back to the 180’s
5/28 – no scale
5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay.
5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t know if that’s good or bad!
5/31 – 188lbs – I ate so much yesterday??? This has to be from my not eating right the other day. When I say not right I mean not nearly enough
6/01 193lbs – how is a 5 pound swing possible. Was it the hamburger the other night? Or my only meal yesterday before oral surgery. Pizza hut buffet.
6/02
6/03
6/04
6/05
6/06
7 -
Day/Weight/Comment:
5/28 - dnw
5/29 - 69.00 kg
5/30 - 68.5 kg
5/31- 68.2 kg
6/01 - 68.1 kg
6/02
6/03
6/04
6/05
6/065 -
SW-171.4
GWR42-165
GW-135
5/28-Missed Memorial Day
5/29-171.4
5/30-171.2
5/31-170.8
6/01-170.4
6/02
6/03
6/04
6/05
6/067 -
5/28 - 186.2
5/29 - 187.0.....Not a good start
5/30 - 185.2....OK, this is better. I'm serious now. No more fooling around. I've changed my goals and my menu
plan a wee bit, and I'm changing my attitude!
5/31 - 186.4
6/1 - 186.2
6/2
6/3
6/4
6/5
6/6
It won't be easy, but it will be worth it!
My ultimate goal is 175lbs, so any loss is a good loss.
8 -
Day/Weight/Comment
5/28 - 244/Memorial Day
5/29 - 245
5/30 - 243.4
5/31 - 243.4 Traveling from June 1st to the 4th. I am going to try my best to eat smart on my mini trip.
6/1 - 243.86 -
Round 42
Round 40 SW: 313.8 EW 307.0
Round 41 SW: 307.0 EW 304.2
Round 42 SW: 304.2 GW 301.0 UGW 175.0
5/28 304.4 (+0.2) -- (Hot day yesterday at the Indy500 so lots of extra hydration. Should shed it today and get to business for the next nine days)
5/29 304.6 (+0.4) -- I think being at home is tougher than being at the office in terms of food choices. Stayed on plan and for me 0.4 is a blip. I will be traveling for work this week and will need to be focused on good food choices.
5/30 303.2 (-1.2) -- This helps. I try not to get too up or too down based on the number on the scale but heading on the road this morning seeing a down number does keep me motivated to stay on plan.
5/31 303.2 (-1.2) -- Did good on the first day of my road trip. Brought snacks in the car instead of stopping at fast food restaurants. Ate good choices at lunch with my customers. Stopped at a grocery store to buy some prepared food instead of another restaurant last night since I didn't have a dinner scheduled. Feel good this morning.
6/1 303.2 (-1.2) -- Went to the Pirates/Cards baseball game last night while visiting St Louis. Had a couple of light beers and a hot dog -- it's a baseball game after all....headed home later today. Road trip mostly successful so far....Hope everyone has a great weekend.
6/2
6/3
6/4
6/5
6/66 -
Round 42 Round 3 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6
R42 SW 194.4
Day/Weight/Comment
5/28 194 I have dinners for the week planned and prepped! Yay me!
5/29 194
5/30 193.4 happy dance!
5/31 192.4 Not sure why - but I'll take it and hope it sticks.
6/01 192.2 A workout and a walk yesterday BMI 35.1 So close to coming down from Obese level 2 to obese level 1. 1.2 lbs to go. Good motivation for the rest of this challenge!
6/02
6/03
6/04
6/05
6/0611 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0
Round 42 GW: 175
Ultimate GW: 145ish
Day/Weight/Comment
5/28--Out of town--Just checking in on everybody's progress! Got back tonight from our 3-day weekend trip; it was a belated birthday/anniversary celebration. We did some major retail therapy. We ate some really delicious meals and while I didn't log and I know I was over my daily calorie goals, I also made better food decisions than I would have a year ago. That is more important to me than measuring every calorie, because I am trying to change my eating habits for the rest of my life. I'm expecting to see a gain on the scale tomorrow, but I'm going to try to step up my activity level this week.
5/29--178.8 I was expecting this increase. I'm still going to try to get down to 175 this round!
5/30--179.0 Sigh...no excuses. I've been eating over my calorie goal and I haven't been very active. I did a lot of shopping over the weekend and was able to buy smaller sizes, so I need to remember that as motivation--my new clothes aren't going to fit if I keep going this direction! Pilates tonight.
5/31--178.0 Just hanging out in the comfort zone. I've been here for awhile....
6/01--178.0 At this point, I'll be happy if I get through the round right here. I had a meeting right after work last night and didn't have access to food, so I ate the provided food--pizza. I shouldn't be eating pizza in the first place because I am sensitive to dairy and wheat. Anyways, I went way over my calorie goal for yesterday and I feel yucky today. It's not going to get much better these next couple of days. I am on the leadership team for our local Relay for Life, which is tomorrow. I'm super excited for it, but I also know that my access to healthy food is going to be limited. Not to mention, it's going to be an insanely busy day at work today and I have a million things to do after work to get ready for tomorrow. Oy!
6/02
6/03
6/04
6/05
6/066 -
R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
Goal for this round is same as last round which is to reach 10K steps for 7/10 days. STEPS:3/10
R42: SW: 217.1
Day/Weight/Comment
5/28--217.5 Not surprised by uptick in weight, will probably see another uptick tomorrow. I went for Afternoon Tea yesterday and I have no idea how many calories I ate, but I definitely enjoyed myself. Going out with the dog for a hike this morning.
5/29--218.0 Water retention. So sore from the hike yesterday. I got my steps in yesterday. Goal for today is to get my water in.
5/30--217.8 Most of the soreness is gone.
5/31--217.1 There goes the rest of the water retention. Got my steps in yesterday.
6/01--216.9 Got steps in yesterday. I have the day off today so I need to make sure to get water in.
6/02
6/03
6/04
6/05
6/06
6 -
Round 42 this is round 2 for me. I am hoping to do better this round.
SW: 200.2
CW: 198.0
GW: 190.0
LETS DO THIS!!!!
Day/Weight/Comment
5/28 198.8
5/29 198.8
5/30 198.6
5/31 198.6
6/01 197.8
6/02
6/03
6/04
6/05
6/068 -
Round 42: My first round
SW: 186.8
RGW: 183.8
UGW: 130
R42 SW 186.6 EW
Day/Weight/Comment
5/28 – 185.8: This is surprising because I indulged in pizza and wings last night. I’m sure those will show up on the scale tomorrow.
5/29 – 185.4: I was so excited to get on the scale this morning! Went for an hour long walk last night, which was a victory for me. I’ve been really depressed for months and haven’t had the energy to do much. Really, really happy that I made the effort. Didn’t eat my exercise calories either. Glad to see a slight downward trend. I’m not the most consistent person in the world, so I’m really hoping that doing small chunks of time will work for me. Made good breakfast choices even though I went grocery shopping on an empty stomach. Good luck everyone for a healthy and active day.
5/30 – 185: Slowly, slowly the scale creeps down and I’m ok with that. Before this challenge, this slow drop would have driven me crazy. I’m still struggling with night eating. Trouble for me starts at about 4 p.m. when I start craving sweet things. I believe this is related to my Diet Pepsi addiction. I want to quit diet soda so badly, but I find it very hard. One step at a time. Wishing everyone a day of healthy choices!!!
5/31 – 184.2: Approached the scale with some trepidation this morning. I made the very mature decision to have cookies, candy and diet pop for lunch yesterday. Brilliant!! My eating age is 5!!! The only saving grace is that I measured the portions of each and managed to stay under calories. Another one-hour walk in the evening. It was so lovely – just around sunset. Love watching the world winding down for the evening.
6/01 – 184.0: I am grateful for the miniscule drop on the scale. I am thinking about doing a “Booster Weekend” this weekend. What that will mean for me is raising my exercise time from one to two hours (one in the a.m. and one in the p.m.) and REALLY focusing on clean choices and staying well within calories. Anyone in for this mini challenge within a challenge?7 -
R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd SW: 170.2
R42 GW: 168
Day/Weight/Comment
5/28: 170.6; cookouts and hanging out with friends from out of town put me way over my calories, but I enjoyed myself. Water weight will definitely be coming off this week! 170.0 after my I peed!
5/29: 170.6; I did Zumba and ate and drank well yesterday. It’s that time of the month so I’m holding lots of water. Looking for a big drop this weekend!
5/30 169.2; ran, went to Zumba, drank lots of water, and stayed well under my calorie limit yesterday. Feeling good this round.
5/31 170.2; Ran and did well yesterday morning and afternoon, buns and brews killed me in the evening. But it was worth it!
6/01 171.0; friends were in town and it’s still that TOM. I’ve been enjoying myself a little too much. Lol! Back on track this weekend.
6/02
6/03
6/04
6/05
6/066 -
Day/Weight/Comment
5/28
5/29
5/30
5/31
6/01 164.2
6/02
6/03
6/04
6/05
6/066 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 199
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs - EW - 198.2}
Day/Weight/Comment
•5/28 - 196.6 - I'm not sure this is accurate. Simply because I was under tremendous stress yesterday and ate just enough food before going to bed to bring my calories over the edge of 1000.
Ended the day over 2000 calories despite my pre-planned food diary. I decided to eat the calories left behind during the past week due to lack of appetite. I had a protein heavy day of eating. Throughout the day I ate, fried chicken, a grilled chicken sausage, tossed salad, one half of a mini sweet pepper stuffed with a cream cheese spread (pretty much a fat bomb) and 2 slices of pound cake. I ate the cake, because of tradition. It was my Anniversay. All types of snack food, bread and cookies were available to eat, but I have no desire for it. I must confess that I did eat one dime size piece of potato chip that my 18 month old grandson offered to me. How could I refuse? He wanted to feed Grandmommy.
•5/29 -198.2
•5/30 - 200 - Only weighed once. It's the usual reason.
•5/31 - 199.2 - I ate my first meal at 5:30pm yesterday and a forced meal at 10pm just so I could end the day having not undereaten. I was just not hungry.
•6/1 - 198.8
•6/2
•6/3
•6/4
•6/5
•6/6
Seeking lower bodyfat%6 -
Chesirekate wrote: »Chesirekate wrote: »Chesirekate wrote: »Round 41 end 180
I didn't meet my goal for the last round (to break into the 170's)...I went off track a bit, but I maintained, which is huge. Still trying for the 170's...
Day/Weight/Comment
5/28---180
5/29---180
5/30--180...but 180.0...not .4 or .3 so I'm getting closer...maybe I should record the entire # and not round
5/31---180...yesterday was a great day. And I think today will be too...
6/01---179.8!!! I did it...huge motivation not to go off this weekend...I was just thinking about a glass of wine...but I think I will obstain and keep going
6/02
6/03
6/04
6/05
6/06
5 -
Just give me 10 days Round 42 (Round 6 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW: 203.2
Round 41 (5) SW: 202.7 GW: 200.7 EW: 200.3
Round 42 (6) SW: 199.9 GW: 198.0
Ultimate GW: under 160
Day/Weight/Comment
5/28 199.9 Happy dance!!! Great way to start off this round.
5/29 199.5 Well…happily the scale did not reflect the snacks I ate yesterday…..something I haven’t really done since the beginning of April. A small kit kat bar, potato chips, and fudge cookies. However, we’ve been helping one of our daughters move the past several days…so I’ve been working my tail off (and hopefully my belly, too….lol). But it’s back to sticking with my calorie goal today.
5/30 199.6
5/31 199.0 This was after I ate a bowl of homemade spaghetti and meat sauce last night. Despite the fact that I’m working hard to lose weight, I also really don’t want to deprive myself of things I like to eat. I had made the spaghetti because I had some of the grandchildren over for dinner, otherwise I probably would have had a salad and some chicken breast or something. So I made the decision to go ahead and eat with them…I just paid attention to how much I served myself. If I’m going to continue to be successful at losing weight, it’s all about portion size.
6/01 199.0
6/02
6/03
6/04
6/05
6/06
6 -
Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
GOAL for this round: Would love to be somewhere around 136.4-137.4
Day/Weight/Comment
5/28 138.2
5/29 138.2
5/30 137.8
5/31 138.0
6/01 138.4 UGH
6/02
6/03
6/04
6/05
6/064 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
Round 42 GOAL = Log every day, even if I go over.
5/28 - 129.2 - yesterday gave up on everything. Not my best day
5/29 - 128.8 - yesterday logged food, stayed under maintenance, nice hike in the hills in the heat with hubs 5 miles, 600' climb, 85 degrees - hello summer, suddenly
5/30 - 128.8 - yesterday logged food, stayed under maintenance, took a walk at lunch and at least got 10K steps. Didn't oversnack on writing group Tuesday (yeah that's a thing).
Still feeling some anxiety during the day but I have slept well 5 nights in a row. Knee a little sore from Monday's hills I guess, wearing zero-drop runners to work
5/31 - 128.0 - yesterday logged and right at maintenance, 8K steps but knee is still ditzy.
6/1 - 127.8 - yesterday logged and just under maintenance, 6K steps just doing life, knee still fragile.
Today - stay strong and don't eat 'em while I can't burn 'em. My pattern is: lose the weight, get injured exercising, be unable to discipline myself to drop cals from 2000 back to 1500 maintenance, regain the weight......
I AM STILL HERE LOGGING SO I WILL NOT DO THAT AGAIN, because (newsflash) losing the same 15-20 over and over is hard on my body!!! So this is my first big test: some pain I would be an idiot to exercise around. Got to drop the calories. One day at a time!
6/2
6/3
6/4
6/5
6/67 -
@quiltingjaine - No Keto for me. Tried it 2 years ago with much success in the beginning - but I stalled out and burned out and gained it all back. I am taking a moderate carb approach this time around <120 total carbs. Keto did definitely teach me a thing or two tho! The type of carbs I'm eating now are MUCH improved from my previous ways. I was actually meaning to ask, from a comment earlier in this thread - @jerier I was interested in the microbiome testing you did. I've done a little research, but interested to know if you did doctor ordered, or a personal kit and any insights you might have on the process - if you wouldnt mind sharing of course.
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/21
UGW: 155ish - by April 2019
Day/Weight/Comment
5/28 Monday - 200.8 I finally slept thru the night last night for the first time in a whole week with a hacking cough. Woohoo. Nice not to see a huge jump after a night out. I was ravenous today so I just ate. Homemade breakfast sandwhich, some flat iron steak for a snack, and homemade matzo ball soup for dinner - which will also be lunch for a few days too. Goal for this round is to maintain at or under 199 which is 1 week or so ahead of schedule. Leaving for mini vacation at the end of this round, good motivator. Need to get a bathinsuit!
5/29 Tuesday - 202.4 - Back to my pre-sickness weight. Thats fine - I'd rather have my health and 2 pounds than that miserable cold for one more day. DH is on the verge of getting it now, lots of EmergenC, bone broth, and encouraging him to drink lots of water. Knock on wood he can beat it! Having a hard time drinking my smoothie this morning, but it will be done. Time to start downing water myself! Leftover soup for lunch, popcorn and blueberry applesauce for snack. No idea on what to have for dinner yet, still pretty exhausted so I need to make a plan so I don't end up eating convenience foods. I took out some ground beef, so maybe koren beef?
5/30 Wednesday - 201.8 - Half way thru the week! DH is home sick today - fingers crossed that this shall pass a little more quickly for him. I was 202 at first waking, then 201.8 about a half hour later. I was weighing later in the day when I was sick because I was sleeping in - and after seeing @tiabirdie56 show how her weights flucuate in the morning I wonder If my body operates in a similar way. I'll keep an eye on that as I continue my journey. NSV last night - went bathing suit shopping and found something flattering and confidence boosting! It even matches the sun shirt I already have. I spent a little more than I would have liked (again painfully frugal) but its a Lands End suit so I'm hoping to get a lot of use out of it this summer and it will hold up. The past summer I've been shy about swimming up at my MIL's because hanging out in a bathing suit is not something I enjoy - so I got a swim skirt and a modest tankini top and plan to ENJOY the lake and swim more this year. Hopefully the suit fits thru the summer, I guess if it doesn't that would be okay too! As long as its too big not too small! I will try on the top again tonight and make sure I don't need to size down, my recommended size online was a 14 but I purchased a 16 - but I'm notorious for wearing my clothes too big. I did make korean beef last night - tired and still not feeling 100% is not a time to try a new recipe! I also had some graham crackers and chocolate hummus, what a yummy dessert! Didnt pack a lunch today, only breakfast and snacks - thought I didnt have anything but I should have brought a veggie burger. I'll be sure to take that tomorrow! Maybe panera for lunch? Didnt take anything out of the freezer for dinner and with DH not feeling well I have a feeling I may be picking up Pho for him...we shall see. The things I can control today are to drink lots of water, make better portioned healthy choices, and to be kind to myself thru this process.
5/31 Thursday - 202.0 - Dinner last night was thrown off track because DH ate the leftovers I was planning on for dinner for his lunch. No big deal, I'm glad he ate something. I didn't have much of anything ready to cook (all meats frozen) but I did have a frozen pizza and french fries calling my name. I checked to make sure my portion would fit my caloric allotment - I went slightly over carbs and a bit over sodium because I had panera for lunch. I couldnt figure out why I was such a carb monster yesterday. I stepped on the scale this morning and was a bit dissapointed in myself and the number. *TMI warning - if womanly functions bother you feel free to scroll past! But TOM unexpectedly arrived and explained everything! Water retention and carb cravings are the norm for me a day or two before and a day or two during. A NSV for me as a woman with PCOS - my cycle has regulated to 28 days on the dot! I have a follow up with my endocrinologist next week, so I'm excited to be able to report some good news. I was ranging anywhere from 35-50 days previous to changing my diet. I'm hoping to start a family in the next 2 years or so, so this is one of my biggest goals is improving my reproductive health! I truly was not expecting TOM to come until next week (which would have sucked while vacationing but it always seems to happen that way without fail so I was planning for it). First day is still proving to be incredibly painful - hopefully that will improve as well as I continue my journey.
6/01 Friday -202.0 Just hanging out here. Fine by me FOR NOW. Definitely didnt get enough water yesterday. It was a pretty emotional day overall and I didnt crawl into a bowl of mac and cheese so thats a win. I made an old favorite recipe, taco noodle caserole. I used recipe builder, logged it, and ate an appropriate portion that fit my calories for the day. At lunch with a friend at panera I stuck with an order which I knew has worked in the past while still tasting food and filling me up. I'm a hurting unit today with crazy cramps and my lower back is aching. But I made my smoothie and packed lunch. May order out tonight - it's Friday, our usual order out night, but I'll do my best to be reasonable with my choices to fit in my day. A busy weekend ahead - hopefully seeing a house prospect Saturday, DH needs to shop for vacation clothes, lots of prep to get the house ready while we're away, and get the dog out for a hike. I'll need to drink my morning smoothie (need more flax milk) make sure to drink lots of water and have a positive attitude!
6/02 Saturday
6/03 Sunday
6/04 Monday
6/05 Tuesday
6/06 Wednesday6
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