Less Alcohol- June 2018- One Day at a Time

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  • como_agua
    como_agua Posts: 213 Member
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    JulieAL1969 wrote: »
    Slept like a baby last night. Usually when i don't drink, I sleep soundly and calmly. I love AF evenings because the next morning you feel so damn good.

    because - YES! i agree wholeheartedly!
  • NovusDies
    NovusDies Posts: 8,940 Member
    edited June 2018
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    Orphia wrote: »
    JenT304 wrote: »
    This was a good read this morning. As some of you know, The Sober school is a great resource.
    https://thesoberschool.com/give-up-on-your-alcohol-free-goals/

    Haha, very good.

    And I loved the link to the blog post it sent me to:

    https://thesoberschool.com/it-would-never-have-happened-if-id-still-been-drinking/

    It's his students' many answers to the question, and perhaps others here might want to answer too:

    "Is there something you’ve experienced recently that would never have happened, if you’d still been drinking?"

    I have thought about this for a few days. I had hoped not to give an almost MFP cliché answer but the only thing I can think of is weight loss. That is no minor thing for me but kind of run-of-the-mill for here. While I was drinking tomorrow was usually the answer to everything regarding health improvements so while it is possible to lose weight while consuming for me it wasn't in the cards.



  • ErynVee
    ErynVee Posts: 187 Member
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    como_agua wrote: »
    JulieAL1969 wrote: »
    Slept like a baby last night. Usually when i don't drink, I sleep soundly and calmly. I love AF evenings because the next morning you feel so damn good.

    because - YES! i agree wholeheartedly!

    Yes yes yes!!! For so long I’ve slept so horribly because of the drinking. I haven’t had anything all weekend and I’ve woken up each day feeling so good, and with much more energy!
  • crazykatlady820
    crazykatlady820 Posts: 301 Member
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    @amberellen12 Maybe you could use an actual beer can and rinse it out. Then, just fill it with what you want? I hate that you will get bugged and feel pressured to fit in!
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    amberellen12 wrote: »
    Ok Sunday is here and the start of the AF week. Last night I had a few beers which was my drinking night. Didn’t start my Fifth one cause I had enough. Went to watch a DVD while the rest of the boaters were still having the dock party. Woke up feeling fine this morning and looking forward to this AF week. I have to find something that is in a can that has zero calories that when I put it into the beer sleeve it looks like a beer and then no one will know I’m not drinking alcohol. Then I won’t get bugged and just fit in. I think that will make it easier to stop.

    Have you tried any N/A beers? Back when I was pregnant and my husband was still drinking I drank N/A beers in social situations, one time we were in a boat on the lake and after finishing his beer my husband pulled it out of the koozy to throw it away and realized he had been drinking my Coors n/a instead of his coors light - he couldn’t tell the difference. Now he gave up drinking and I am mostly on wine ( in moderation!) but he drinks the n/a beers regularly And I’ve been considering doing that for some of my a/f nights except I’m afraid it will prompt people to ask if I’m pregnant!
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    Heading out for another work trip to Europe - my third this year this is definitely not the norm for me! I’m excited because I’m going to France this time and Germany and I know our local teams have some really fun evening plans for us... but I also know the alcohol will be flowing with the group I’m traveling with. Going to do my best to stick with mindful moderation and not over do it - the worst feelings I’ve had after drinking too much come from being at work functions and the embarrassment and anxiety it induces the next day.
  • RubyRed427
    RubyRed427 Posts: 4,192 Member
    edited June 2018
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    @kittybenn Just to add to your message a little background. Thankfully, neither of my kids drink. That is such a blessing to me. I've heard the earlier you start in life the more of a problem it can become. I think we got lucky- they've always been rule followers PLUS their friend group doesn't drink. So, while my son is in college, he and his friends are hanging out but doing fun things like hiking, karaoke, bowling, sledding, etc.

    My friend, Chardonnay, told me she missed you, so she called you. Just adding a little humor:)
    I know you felt a little defeated the next day, but think of the big picture and how much chardonnay you didn't drink over the last six months. You're way ahead of the curve. And now, you can go back to your AF days and move on. Xo
  • RubyRed427
    RubyRed427 Posts: 4,192 Member
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    @mdrhodes8317 Thank you for this post. I just had an aha moment. Feel free to add anything else you've learned along the way. This was eye-opening xo
  • donimfp
    donimfp Posts: 795 Member
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    @amberellen12, a few things I drink from cans—not to look like beer but simply because they come in cans—are LaCroix flavored waters and diet ginger ale. I think quite a few sparkling waters come in cans.
  • amberellen12
    amberellen12 Posts: 248 Member
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    crazykatlady820 wrote: »
    @amberellen12 Maybe you could use an actual beer can and rinse it out. Then, just fill it with what you want? I hate that you will get bugged and feel pressured to fit in!


    I’ve been thinking of doing that so I don’t bring attention to myself and can just enjoy the evening.

    WinoGelato wrote: »
    amberellen12 wrote: »
    Ok Sunday is here and the start of the AF week. Last night I had a few beers which was my drinking night. Didn’t start my Fifth one cause I had enough. Went to watch a DVD while the rest of the boaters were still having the dock party. Woke up feeling fine this morning and looking forward to this AF week. I have to find something that is in a can that has zero calories that when I put it into the beer sleeve it looks like a beer and then no one will know I’m not drinking alcohol. Then I won’t get bugged and just fit in. I think that will make it easier to stop.




    Have you tried any N/A beers? Back when I was pregnant and my husband was still drinking I drank N/A beers in social situations, one time we were in a boat on the lake and after finishing his beer my husband pulled it out of the koozy to throw it away and realized he had been drinking my Coors n/a instead of his coors light - he couldn’t tell the difference. Now he gave up drinking and I am mostly on wine ( in moderation!) but he drinks the n/a beers regularly And I’ve been considering doing that for some of my a/f nights except I’m afraid it will prompt people to ask if I’m pregnant!


    I’ve never tried any but will give it a shot but a lot of them can spot that kind of beer a mile away and then start all the questions.
    donimfp wrote: »
    @amberellen12, a few things I drink from cans—not to look like beer but simply because they come in cans—are LaCroix flavored waters and diet ginger ale. I think quite a few sparkling waters come in cans.

    I haven’t heard or tried LaCroix waters. I was also thinking about making unsweetened ice tea. Anyone got a good recipe? Up here in the part of Canada I’m in ice tea is sweet. I like the unsweetened kind.
  • donimfp
    donimfp Posts: 795 Member
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    @amberellen12, I discovered this easy-peezy, delicious method for making a pitcher of unsweetened and un-bitter iced tea a few years ago. It's from The Splendid Table on NPR. Ever since, I've had at least one pitcher going at a time in my fridge, and I've used all kinds of tea--black, herbal, peach, raspberry, etc. This method works for all of them. Enjoy!

    https://www.splendidtable.org/story/you-can-cold-brew-iced-tea-while-you-sleep
  • donimfp
    donimfp Posts: 795 Member
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    @amberellen12, P.S. I use tea bags. Even easier than straining the tea.
  • RubyRed427
    RubyRed427 Posts: 4,192 Member
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    donimfp wrote: »
    @amberellen12, P.S. I use tea bags. Even easier than straining the tea.

    Thanks for the suggestion! I will try this, too.

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