JUST GIVE 10 DAYS - ROUND 42

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Replies

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited June 2018
    quiltingjaine wrote: »
    @SheilaBoneham Thank Roger for taking one for the team with that ice cream! How is Lily?

    Yes, @quiltingjaine , it's good to have a skinny hubby who likes to eat! :# Ms. Lily is her happy little self, thanks. She's enjoying her new yard.

  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    edited June 2018
    @quiltingjaine

    Hopefully this round I can participate in since starting the next round, during the week I’ll be staying at my daughters during the week....I did make a note in my food notes so I won’t forget... :wink: :smiley:
    ***Just Give Me 10 Days Round 43 has been created ****

    https://community.myfitnesspal.com/en/discussion/10671897/just-give-me-10-days-round-43/p1?new=1
  • jlemoore
    jlemoore Posts: 702 Member
    Round 38: SW 159 (-8.5#) 10/10 :)
    Round 39: SW 150.5 (-0 #) 7/10 :)
    Round 40: SW 150.5 (-1.5#) 8/10 :)
    Round 41: SW 149.0 (-2) 7/10 :)
    Round 42: SW 147.0 (TBD)

    Need: Healthy BMI
    Goal: Lose 15 pounds (UGW 132)
    Timeframe: September 1, 2018 (1 lb per week)

    Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
    - No manmade sugar;
    - No yeast aka bread and alcohol;
    - No oil aka nuts, chips, cheese, meat;

    Exercise:
    - 30 minutes of exercise;
    - 10k steps;
    - Lifting Heavy 2 to 3 times per week.

    Sleep: Eliminating screens in the bedroom

    Stress: Yoga once a week

    5/28- Memorial Day. 15 mile bike ride. Food was not where it was supposed to be with a few glasses of wine and ice cream.

    5/29- 151.5- Already starting this round high from a couple days of being off plan and A. Flo being in town. Thursday, I fly to VT to see the family- yet another obstacle to overcome. It’s going to be a stressful round. Food was okay. Having difficulties with logging. TKD was a bust, but I did lift instead on the gym machines. :)

    5/30- 150- Things are going back down.
    5/31- Out of Town
    6/01- Out of Town
    6/02- Out of Town
    6/03- Out of Town
    6/04- So this round is a bust. Which I figured would be the case. The rest of the challenge is going to be focused on getting myself back where I need to be with respect to food, exercise, and mental stability. Family sucks.
    N- Food is packed and MFP is queued for a great day of logging. Back to Day One of staying within boundaries; E- 30 min of cardio at 5 am; S- NO Screens in the bedroom tonight!; S- Meditation and/or a walk at lunch.
    6/05-
    6/06-
  • quiltingjaine
    quiltingjaine Posts: 6,238 Member
    @allmannerofthings HAPPY BIRTHDAY!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018

    Seeking lower bodyfat %

    My name is Tish.

    USW: 253
    SW: 240
    CW: 199
    GW: 189
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs - EW - 198.2}

    Day/Weight/Comment

    •5/28 - 196.6 - I'm not sure this is accurate. Simply because I was under tremendous stress yesterday and ate just enough food before going to bed to bring my calories over the edge of 1000.
    Ended the day over 2000 calories despite my pre-planned food diary. I decided to eat the calories left behind during the past week due to lack of appetite. I had a protein heavy day of eating. Throughout the day I ate, fried chicken, a grilled chicken sausage, tossed salad, one half of a mini sweet pepper stuffed with a cream cheese spread (pretty much a fat bomb) and 2 slices of pound cake. I ate the cake, because of tradition. It was my Anniversay. All types of snack food, bread and cookies were available to eat, but I have no desire for it. I must confess that I did eat one dime size piece of potato chip that my 18 month old grandson offered to me. How could I refuse? He wanted to feed Grandmommy.
    •5/29 -198.2
    •5/30 - 200 - Only weighed once. It's the usual reason.
    •5/31 - 199.2 - I ate my first meal at 5:30pm yesterday and a forced meal at 10pm just so I could end the day having not undereaten. I was just not hungry.
    •6/1 - 198.8
    •6/2 - 198
    •6/3 - 197.4

    •6/4 - 196.6 - I think it's funny that today I am the same weight as when I started this round because of undereating.

    •6/5
    •6/6

    Seeking lower bodyfat%
  • jerier
    jerier Posts: 384 Member
    mz144 wrote: »
    Round 42
    My 7th round!

    Round 37 - SW 168.2 EW 166.6
    Round 38 - SW 166.6 EW 165.2
    Round 39 - SW 165.2 EW 163.6
    Round 40 - SW 163.6 EW 161.6
    Round 41 - SW 161.6 EW 158.4

    SW - 172 on 1/14/18
    CSW - 158.4
    CGW - 156.8
    UGW - 130

    Day/Weight/Comment

    5/28 - 159.4 - Horrible way to start this round. My meals weren't bad, no snacking, lots of yard work and a late evening walk after dinner. Water intake was good too. Hoping this is just a slight rise before a nice drop the next day or two. Lots of outside work to do again today and it's going to be hot, so I need to remember to keep drinking water.

    5/29 - 158.6 - Usually I feel a yes! Or ehh or oh crap! when I step on the scale but this morning I really didn't feel anything. Yes I'm glad that it's gone back down and yes I'm still really want to lose the weight and I'm not giving up on my healthy habits I'm creating but there wasn't no excitement at the scale this morning. Looking in the mirror and seeing a difference is what I mostly get excited about and I haven't been seeing much change so I think the lose on the scale isn't meaning as much. Will be taking measurements again next week so hopefully it shows results so I can get excited again.

    5/30 - 157.0 - Saw this number last round but knew it wasn't true, this time around it might be a little more accurate. Ate a healthy lunch, played a bunch of outdoor games with the kids and had a light dinner. I did have a cupcake though for my son's 5th grade promotion at his school but I logged it and I was still good with calories. Hoping this is a true number as I'm approaching my mini goal date. Also I'm not feeling so meh about the scale this morning, yesterday must just of been an off day.

    5/31 - 157.0 - Well it stuck around this time but might see a slight increase in the next day or two as I ate a cookie and some ice cream for a "party" me and my daughter had yesterday for it being the last day of school and then some homemade pizza for dinner. Don't regret it though as we had fun and it made the day special for her. I'll get back on track today though and finish out this round strong.

    6/01 - 157.0 - Happy with this, now to see a drop tomorrow.

    6/02 - 158.0 - Not surprised by this, not enough water yesterday, took the kids to lunch at Applebee's and didn't eat dinner till about 10:00 last night. Also I'm weighing about a half hour later than normal. Soccer games this morning and a cookout at a friend's this evening.

    6/03 - 158.8 - ??!! So frustrating

    6/04 - 158.8 - (((sigh))) and I've been exercising and eating well.

    6/05
    6/06

    Give it time
  • jerier
    jerier Posts: 384 Member
    @tiabirdie56 Under eating how?
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @allmannerofthings, Happy Birthday! Enjoy your special day!
  • quiltingjaine
    quiltingjaine Posts: 6,238 Member
    @Snowflake1968 As I say every challenge, it generally takes my body/scale 2-3 days to reflect the food I’ve eaten.

    @GrandmaJackie Thank you for the new link! ;):)
  • quiltingjaine
    quiltingjaine Posts: 6,238 Member
    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 138.0 (My Round 36)

    Recommended viewing on Netflix or YouTube: The Magic Pill

    This is NOT A DIET. It’s a LIFESTYLE.

    5/28 136.5 WHOO HOO! Almost no carbs yesterday. Tracking again. It makes a difference. Almost 100 posts to read! Home from community picnic. One hamburger, one hotdog, a thin slice each of tomato and onion. I pinched a teeny bite of cookie from DH - 3 raisins and not much else!
    5/29 137.5 Too much salt in the evening. This too shall pass.
    5/30 137.5 Hurt my foot yesterday. A board fell over on it. Not a big board but it is swollen and bruised. I’m going to water fitness anyway and will see what I can do.
    5/31 136.5 The bruise is fading but it still feels as if I’m walking on a cotton ball.
    6/1 136.0 We took a road trip yesterday so I stayed off my foot most of the day. Swelling and bruise almost gone. Ate French fries yesterday, we’ll see if that causes a problem in a day or two!
    6/2 135.0 WHOO HOO Tracking is paying off!
    6/3 135.0
    6/4 135.5 I ate something late because I had only had about 300 calories for the day. I need to stop doing that. I wasn’t hungry - that is what Keto does and it’s a signal that I am in ketosis and my body is using my fat stored for fuel. On the bright side, I put the Zumba DVD in and started learning some of the steps. I have 2 left feet!
  • quiltingjaine
    quiltingjaine Posts: 6,238 Member
    Round 43 is posted!!

    https://community.myfitnesspal.com/en/discussion/10671897/just-give-me-10-days-round-43/p1?new=1
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @jerier, The day before Memorial day I was under high stress and had eaten less than a third of my calorie allotment. It wasn't until late in the evening that I ate more food, but still under calories. My weight took a dive the next morning.

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