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Holiday
lisajames925
Posts: 105 Member
Weekend off the diet, feeling guilty but I am on holiday .
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Replies
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I tend to eat at maintenance when I'm on vacation. Enjoying yourself for a few days should give you guilt. Just get back on track when you get home.2
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No, don’t feel guilty! Enjoy it, it’s all about balance.0
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enjoy just keep in mind its beter to moderately enjoy things you LOVE or really want to try more often then to just go balls to the wall all out on things you may not even want just because in your mind its vacation and its your only time to splurge.0
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6lb on 2 days
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I just did that this weekend as well. Husband and I went on vacation for our anniversary, and I took a weekend break from the diet. I didn’t track calories at all, but I ended up maintaining my weight. I just made sure to eat balanced (but delicious) meals and drink plenty of water. It also helped that we walked everywhere, so even though I didn’t do my regular workouts, I was still active. Enjoy your vacay and then jump straight back in!0
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lisajames925 wrote: »6lb on 2 days
Good effort, well done! I hope you enjoyed it.
Now you go back to your deficit, and don't worry about it.1 -
All weight off
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lisajames925 wrote: »All weight off
And hopefully next time the weight gain won't come with guilt1 -
Don't feel guilty - enjoy your holiday! You're only human and you are allowed to enjoy yourself. Remember that this is a lifestyle change 0
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Put on weight again this week and haven’t done anything different , getting annoyed with it all now2
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lisajames925 wrote: »Put on weight again this week and haven’t done anything different , getting annoyed with it all now
Weight loss isn't linear1 -
Getting upset when I gain and making me and want to give up.1
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How often do you weigh yourself because....don't. 0
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Twice a week0
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I was on vacation as well, went to California for a graduation - graduation dinner, family reunion dinner, visited a friend who made his own hard cider, went to Universal Studios...
I came home and weighed myself expecting the worst... I was down 1.5 pounds, I weighed myself before I left. I couldn’t believe I was down after that.0
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