We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
First time running for a 5k
Chelyur
Posts: 2 Member
Need help in how to start training for my first 5k?! Who’s with me?
0
Replies
-
Do a C25K program...just download the app.2
-
-
I used to run 5ks all the time! Run alot of miles to train. Start with 10 miles a week then move to 15 and then 20. Take at most 2 days off and at least 1 day off a week. Never take 2 days off in a row. I can answer more questions if u have them! Good luck!4
-
I’ve recently started C25K. I’ve just finished wk. 3, run 2. I’m really enjoying it now.1
-
C25K great starter and take the time to go to a running shop and get the right shoes for how you run.1
-
i c25ked and now do 13milers and flirting with the idea of a marathon
check with local running stores. they might have a beginners group1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions