We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Zombies Don't Eat Cupcakes (closed group)

13»

Replies

  • risaiz
    risaiz Posts: 47
    Here ya go

    AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within!
    This is the week two team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.
    Week Two Daily Exercise Challenge
    Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!
    WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
    Day 1 Exercise Challenge - 50 Squat Kicks*
    (http://www.youtube.com/watch?v=WSu-wci9uTo )
    Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u don’t have weights
    Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
    (http://www.youtube.com/watch?v=KI8u58hPam4 )
    Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
    (http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
    Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
    (http://www.youtube.com/watch?v=WKKKNR5USXc )
    Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
    (http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
    Day 7 Rest! You deserve it!
  • risaiz
    risaiz Posts: 47
    I'm not sure where to post this, but I completed Day 1 of Week 2 (50 Squat Kicks) as well as 2 miles of walking/jogging. I was under calories and drank 9+ cups of water.
  • ilookthetype
    ilookthetype Posts: 3,021 Member
    My recipie:

    Breakfast "muffins"
    1 cup COOKED rice
    .5 cup salsa
    1 cup cheese
    1 cup shreded sweet potato
    6 eggs


    Mix rice, salsa, sweet potato and 1/2 of the cheese together
    Divide into a 6 count jumbo muffin tin (Do not fill to the top!)
    Crack an egg onto the top of each "muffin"
    Sprinkle the rest of the cheese on top
    Bake at 350* for 40-45 Minutes

    252 cals each

    I use coconut oil to 'grease' the pan and I don't count the calories because I'm lazy and there's just not enough to count.
  • charlottebronte
    charlottebronte Posts: 88
    BREAKFAST

    Like many others, I need a relatively quick breakfast. These are two of my favorites:

    1) Bowl of Breakfast:
    1/2 C regular oats
    1 6 oz Greek yogurt --any flavor (sometimes I use a cup of vanilla or plain yogurt--always high protein, though)
    1 C fresh or frozen fruit

    Cook the oats. Stir in yogurt and fruit.
    This "costs" about 300-350 calories depending upon the fruit you choose.

    2) Egg in a Basket:
    I used to make these for my girls when they were little. I recently resurrected them for myself.

    Whole grain bread
    Egg

    Spray a frying pan with Pam.
    Place the bread in the pan. With a glass or biscuit cutter, cut a hole in the middle of the bread.
    Crack an egg (or two) into the hole.
    Fry it all up, flipping when necessary.
    I like it crunchy...and can take it in the car if I need to.

    Depending upon the bread, this comes in at about 170 calories if I use one egg. For additional protein, cover the whole thing with cheese.
  • harm_ny
    harm_ny Posts: 21
    Here's a favorite snack food I haven't made in a while:

    Kale Chips

    Ingredients: 1 bunch kale, 1 tablespoon olive oil, 1 teaspoon salt

    Instructions:
    1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
    2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
    3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

    Nutrional info:

    Serving size per recipe: 6
    Amount per serving:
    Calories: 80
    Total Fat: 2.8mg
    Sodium: 185mg
    Total carbs: 7.6mg
    Dietary fiber: 1.5g
    Protein: 2.5g
  • lyanson
    lyanson Posts: 15 Member
    Do we Have challenges this week?
This discussion has been closed.

Categories