JUST GIVE ME 10 DAYS - Round 43
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"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
My habit of logging here is working as well in maintenance as it did while losing. Wishing everyone a god round!
Round 42 GOAL = Log every day. Get 5 cardio workouts. Get 5 mini strength workouts.
6/7 - 126.4 - whoosh of -2 pounds in a day. This takes me back to my pre-vacation range, getting rid of the bit I gained AFTER coming back. Yesterday just under maintenance calories, 30 min elliptical arctrainer, and tested my recovering knee in a 1.25 mile run ... it passed!
6/8 - 127.0 - Yesterday right at maintenance calories, RAN 2.2 MILES, walked an extra bit, and got my 10K steps.
6/9 - 127.4 - Yesterday under maintenance by 100 or so, ran 2 miles, and did a little body-weight strength workout, just starting. 10K steps.
6/10 - 128.0 - Yesterday 170 over maintenance calories and I LOGGED IT ANYWAY (that has been a fight for me so yay). Left Knee has gotten jealous of Right Knee and decided it wanted extra massage, the neoprene sleeve, arnica, and biofreeze TOO. Unfortunate, but maybe I shouldn't have done so many body weight lunges and squats barefoot on a cushy rug while watching the Warriors win the title Friday night. Nonetheless, 10K steps and a short walk.
6/11 - 128.4 - Yesterday under maintenance calories, 13K steps, and a workout that mixed short run, elliptical with sprints, and a little strength
6/12 - 126.8 - Yesterday under maintenance calories, 8K steps and at least got a few strength exercises in. Emotional day.
6/13
6/14
6/15
6/169 -
Goal for this round: Get in at least 20 minutes of intentional movement a day.
Intentional movement: 3/5Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; GW 230
6/7 / 232 / Not a shocker given that I was up at 4 am to get on a train.
6/8 / 231 / Back to a more normal weigh in time. Yesterday was mostly train rides, though I did get walking in. High sodium and not enough water, so I'm pleased to be at 231. Woke up with a killer headache. I don't know if it's sinus or lack of caffeine (I've been trying to cut back). I started today with a big breakfast, so we'll see how my calories shake out.
6/9 / 230.6 / Sinus headache again (I'm pretty sure it's sinus).
6/10 / 230.4 / Slowly creeping down. And headache AGAIN. I've gone a tiny bit over calories the past couple of days. I've been eating bigger breakfasts than normal for me, and it's not a winning strategy. It's not enough to cause me to gain. It will just slow my loss. But today, I'm getting that back down to my normal. I've abandoned giving up caffeine right now.
6/11 / 231.4 / Bah.
6/12 / 230.4 / All day on the 11th in jury duty. Very under calories, though even more under on any hydration until late.
6/13
6/14
6/15
6/166 -
@quiltingjaine Congrats on ONE YEAR! I'm so happy that I met you, and that you're still here!!!0
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Hey, Peeps! I’m back! Had to go out of town for a wedding. Was very happy I was basically able to maintain, but time to get back in to it before I go on vacation for a week on the 23rd. I knew June would be rough. I’ll be happy if I simply maintain.
OSW- 236.0 (March 2018)
Round 41- SW: 230.0, EW- 224.4 (-5.6)
Round 42- SW: 224.4, EW- 224.0 (-0.4)
Challenge Goal Weight- 222.0
UGW: 145
6/7- Started Round Late
6/8- Started Round Late
6/9- Started Round Late
6/10- Started Round Late
6/11- Started Round Late
6/12- 224.0
6/13-
6/14-
6/15-
6/16-
6 -
@quiltingjaine and @tiabirdie56
Can you guys let me know what DH stands for? I always hear "dumb husband" in my head, but perhaps I'm projecting...3 -
"puddlegoober wrote: »Can you guys let me know what DH stands for? I always hear "dumb husband" in my head, but perhaps I'm projecting...
LOL! Darling Husband2 -
I'm back
Day/Weight/Comment
6/08 206.8
6/09
6/10
6/11 207.3 eek!
6/12 205.7
6/13
6/14
6/15
6/16
10 -
@puddlegoober, Darling or Dear, but Lol at dumb husband. Well, let's be real, sometimes and DW (dumb wife) too sometimes depending on the situation. BUT, we say that under our breath with a side eye as to not cause hurt feelings. Isn't love and marriage grand?
Enjoy your vacation!4 -
I'm in again!
06/05 - 143.6 at 4:00 a.m.
06/06 - 142.2 at 5:20 a.m.
Day/Weight/Comment
06/07 - 142.6 at 4:00 a.m. ...
06/08 - 141.8 at 5:00 a.m. ...
06/09 - 143.4 at 5:00 a.m. funeral yesterday. Gathering after was filled with good friends and family, wonderful food and desserts.
06/10 - 141.8 at 6:00 a.m. ...WOW!!!
06/11 - 141.6 at 6:00 a.m.
06/12 - 143.4 at 6:00 a.m. way too much salt...not enough water.
06/13
06/14
06/15
06/16
Chris9 -
Ready to go, R43! Thank you!!!
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
Food ~~ 1340 calories max using 10-day averages; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight on 2/2015 - 218.2
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R42 end weight 149.8; 10-day ave 1432
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
R41 end weight 150.8; 10-day ave 1792
Day/Weight/Calories Day Before/10-day ave (aiming for 1430)/Comment
6/07 - 149.8 - 1526 - 10-day ave 1452
We went out for lunch yesterday (Mexican, but I had grilled chicken and rice with veggies), so although I stayed pretty much within calorie bounds, I'm sure my sodium was higher than usual. I spent a good hour digging and planting flowers in my garden.
6/08 - 149.8 - 1245 - 10-day ave 1421.4
OK, scale, I'm ready for a little drop if you don't mind. I'm keeping calories low, macros good, and I'm exercising, so come on, your turn.
6/9 - 149.8 - 1433 - 10-day ave 1435.5
Sigh. I really thought I'd see a little more movement here. My total calories are right at my estimated TDEE (maintenance), but I'm burning a reasonable number each day. Or I thought I was. I guess I'll keep doing what I'm doing through the end of this round and see if there's any progress. If not, I'll look for a way to shake things up. It's pouring rain this morning, with lightning, so no walk, but I'll find something else.... Lunch with a friend, but I'll stick to good stuff. Have a lovely weekend, all!
6/10 - 149.6 - 1442 - 10-day ave 1448.9
Finally, a baby step in the right direction. I find these numbers & averages fascinating. There's still one high-calorie day in my 10-day set of numbers - it will be there for 2 more days. Without it, by average would be about 40 calories lower. I'll be interested to see what happens when I hit the lower averages (assuming I don't splurge again any time soon!). I do eat what I want - pizza for lunch yesterday with a friend - but still keep my daily total within bounds and that seems to make the difference. Anyway, if you find yourself frustrated with the daily ups & downs, try averaging, either yourself or using one of the apps that calculate running averages of weights entered.
6/11 - 150 - 1374 - 10-day ave 1456.6 (7-day ave 1421)
I'm officially frustrated. Phooey.
6/12 - 150 - 1325 - 10-day ave 1447.7 (7-day ave 1427)
Okay, whatever. I just reset my calories goal 90 lower than before. I'm not all that happy to be that low, although it's not much below my estimated TDEE, but will see what happens. I should be back to truly regular exercise by next week and will add back some calories then.
6/13
6/14
6/15
6/16
9 -
R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
R42: AW 217.64 (-0.19)
Two goals for this round:
1. Reach 10K steps for 7/10 days--2/10
2. Drink 2L of water a day
R43: SW: 218.2
Day/Weight/Comment
6/07--219.2 I have no idea where the increase came from. Working on water today.
6/08--218.2 There it goes. Got my water in yesterday.
6/09--218.0 Going back down slowly. Working on making sure I get my water in this weekend. It's supposed to be a rainy weekend so I am planning on getting out when there is a break in the weather and get my steps in.
6/10--219.2 Chinese food water retention. Based on my past experience the water weight will stick around for 2-3 days. Got my steps in yesterday and already did Kettlebell for today. Going out to a bbq today, so it will be a good challenge for me to stay focussed on my balanced eating.
6/11--219.3 Surprised it wasn't higher. Between the soreness from Kettlebell and the small amount of water I drank yesterday, I was expecting more water weight to show up on the scale. I kept within my calories yesterday even though I went the bbq, so that was a success.
6/12--219.5 Sore from Kettlebell and not a great sleep. This has been a weird round for the scale. I will just keep doing what I need to do and let the scale do what the scale wants to do. Got walk in yesterday.
6/13
6/14
6/15
6/16
8 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
R41 EW: 201.4 ✔️ Goal
R42 EW: 200.1 ✖️ (saw 199.9)
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
June
7: 201... Had company from out of state last night and ate a late supper with a bit of wine. It was a nice evening with friends. Taking the kids on a family day trip today, and will just enjoy whatever meals are available as I'm not sure where we'll end up eating. Spontaneous quality family time day to just enjoy each other and life! I may or may not log, but I imagine the scale will go up tomorrow. This kind of feels like my "weekend."
8: 203.1... Not so very long ago, I would've been ashamed to post this kind of weight jump. Today, I'm not. I enjoyed a "day off" and am easily observing the aftermath without judgement. Yesterday, I didn't follow my usual IF hours and found myself much hungrier than is normal for me these days. The hunger is likely also correlated to my approaching TOM. I made some healthy choices yesterday and some not so healthy ones. The scale reflects that. This morning, I also experienced increased hunger, but I stuck to IF. Ate some things I normally wouldn't due to traveling. I'm significantly over my calories, even with a 90-minute walk. But all is well. I'm happy with where I'm at on this journey and eagerly looking forward to where I want to be. I spend time acknowledging how far I've come and how much easier the process is for me when I lighten up and don't judge or shame myself. I'm not stressing about needing to see a certain number. I just know that I'll get there. I love and accept my body the way it is for all that it has gotten me through. This abdomen has carried three beautiful children. These hips widened to allow their passage into the world. These thighs are strong and have walked me through military training, a combat deployment, many personal challenges, and thousands of miles of personal reflection and renewal. I look in the mirror and like what I see, and I see my body changing to reflect my positive thoughts surrounding it. It's a beautiful life and a beautiful day. I hope you all are enjoying yours! ❤️
9: 204... Attack of the late night munchies. Stayed in bed until noon today. Pre-TOM symptoms are full force!
10: 203... I did well yesterday. I ended up over calories by 64, but that still puts me way below maintenance. Got up and took a walk in the rain this morning and met my step goal before noon. Looking forward to seeing another drop tomorrow.
11: 203...TOM today or tomorrow. Should see my usual drop after it starts.
12: 201.6...and there it is. TOM started this morning. Yesterday, we rejoined a different gym than our current one. It doesn't open until July 3rd because it's still being built, but I can hardly wait for a free personal trainer for 30 days and free TRX classes offered 3 times a day!
13:
14:
15:
16: Music Festival - no weigh-in
There's no such thing as failure; only feedback.9 -
I've been up down up down for the past 3 years. Not huge amounts - it's the same 5 - 10 lbs.
June 2015 - 134
June 2016 - 138
June 2017 - 144
Heaviest = Aug 2017 - 146.6
Lightest = Nov 2015- 132.2
UG = 130
6/07 - 139.8 - I did a yoga class yesterday for the first time in 2 years. Every muscle in my body is screaming at me!!!!
6/08 - 141.9. eeek!!
6/09 - 141.0 - muscles are nearly back to normal so went to the gym!
6/10 - 141.0 - need to cut back on the snacking so I'm trying something new.....only 3 snacks a day (doesn't matter what it is). At the moment its probably way over 10 a day. Anything and everything that's got sugar in it.
It's 11:20am and I've already had 2! It's probably going to be a tough day!
6/11 - 140.6 - Thanks for the tips @jerier
I had 5 snacks yesterday. Big improvement on last week! The 'table of fair game' at work is the worse for me. There is always cake, biscuits etc and (at the moment) I can't resist!
Off to the gym to try to burn off some of those chocolate calories.
6/12 - forgot to weigh myself!
6/13
6/14
6/15
6/16
6 -
6/7: 156.8
6/8: 157.0
6/9: 157.0
6/10: 156.0
6/11: 156.8
6/12: 157.6- Reminding myself that this is ALL DATA & the daily weighing is helping to give me daily feedback. I know sodium really shows up for me the next day. I know I can’t maturely handle chocolate covered almonds. I’m also learning that I’m a liar & generous guesstimator with my logging. Wondering who I think I’m lying to or fooling? Such a strange thing to do.9 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Round 42 SW: 83.3kg
Round 43 SW: 83.1kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
6/07 - 83.1kg - slowly but surely.....
6/08 - 82.8kg
6/09 - 82.8kg - After the last couple weeks, I'm happy just not going up! Lol
6/10 - 82.3kg - water weight coming off.
6/11 - 82.1kg
6/12 - 82.7kg - too much salt yesterday, methinks.
6/13 - 82.7kg
6/14
6/15
6/168 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 43 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
09. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
10. R39 SW: 216.2 EW: ---- did not complete this round
11. R43 SW: 219.4 EW:
12. R41 SW:
Loss since challenge: -18.6 lbs (Jan 2018)
Average loss per round: -2.325 lbs (8 completed rounds)
Loss since highest weight: -38.5 lbs
GOALS:1st Goal - 215 = *clothes shopping* I AM GOING TO GET THERE!
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day. I am expecting a 3 lb loss due to re-starting and water weight and all that. I am using some of the challenges and groups to support my restart and planning on AF for the round / month.
1) get back into daily logging and daily posting posting
2) Re-start my swimming with at least 3 swims per week
3) 8k steps per day with 10 active hours per day
Day/Weight/Comment
07/06: 219.2 lbs
08/06: 218.2 lbs
09/06: 216.4 lbs
10/06: 216.8 lbs - I’ll take it!
11/06: 216.8 lbs - wouldn’t mind another whoosh this round
12/06: 217.4 lbs - feeling positive, think this is connected to all the exercise I am doing.
13/06: 216.2 lbs - YES!!
14/06:
15/06:
16/06: ** LOOKING FOR GENERAL DOWNWARD TREND ***
I am SO SO determined!! I 100% NEED to get back into daily logging and being mindful about what I eat and drink.
10 -
Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0 BMI: 24.8
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168 Back for my 10th Round!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
6/6 168 BMI= 24.8 10-day moving avg: 168.8
6/7 168.2 BMI= 24.84 10-day moving avg: 168.7
6/8 168.2 10-day moving average: 168.5
Yay!! 10-day average is now below my 5’9” GW!!
6/9 169.4 (drank a bunch of water)
10-day moving average: 168.5
6/10 169 10-day moving average: 168.4
6/11 168.8 10-day moving average: 168.4
6/12 approx 168.8
10-day moving average: 168.3
Handled a restricted diet (tracked everything & exercises lots) in 6/9-10 & no food yesterday. Looking forward to my regular foods!” Now!!
6/13 BMI: 10-day moving average:
6/14 BMI: 10-day moving average:
6/15 BMI: 10-day moving average:
6/16 BMI: 10-day moving average:
RGW: 168 or lower & 10-day moving average decreasing or maintaining.
Eating with small or no deficit & continuing to boost length & intensity of daily long walks/hikes and upping the weights at Pilates. Focus: health
Starting GW: 169 ✅
Revised GW: 168.6 [BMI Normal @ 5’9”]
Adj. GW (as of June 4) 165.8 [BMI Normal @ 5’ 8.5”]5 -
Day is going well so far. Busy in the office which is great as time goes faster.
Day 1 - Jun 6 - 66.7kg (147lbs)
Day 2 - Jun 7 - 66.7kg (147lbs)*
Day 3 - Jun 8 - 66.7kg (147lbs)*
Day 4 - Jun 9 - 66.7kg (147lbs)*
Day 5 - Jun 10 - 66.7kg (147lbs)*
Day 6 - Jun 11 - 66.4kg (146lbs)
Day 7 - Jun 12 - 66.1kg (145.7lbs)
Day 8 - Jun 13 -
Day 9 - Jun 14 -
Day 10 - Jun 15 -10 -
Round 43
Original SW:189.8
Round 42 EW: 189
Round 43 SW: 188.4
Round 43 GW: 186.5
Ultimate GW:175
6/07: 188.4
6/08: 188.2
6/09: 186.8 Definitely a little fluke I think, but feels good. Trying to make good decisions even as I'm doing a lot of social stuff this weekend
6/10: 186.8
6/11: 186.8 Looks like I'm hanging out here but I'm happy I'm maintaining! Going to to turn it up a notch the next few days to see what happens. Sometimes I eat just because I have the calories left and I'm not even hungry, trying to eat more mindfully.
6/12: 186.2 Stoked.
6/13:
6/14:
6/15:
6/16:10 -
Day/Weight/Comment
6/07 weigh myself Fridays
6/08
6/09
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/08 Fitbit steps over 10,000 which is good. I haven't been able to bend at all due to surgery, I would like to try some easy exercises to help me.(for bending) half way down.
6/09- busy a lot of shopping today. Went out for dinner, not the best choices, but it was a good dinner.On track tomorrow.
6/10 getting my steps, my fruits and vegetables in, eating healthy.
6/11 - Great start since the weekend my Fitbit steps have been over 10,000. Thursday I have to go to the Cancer Clinic then I will know where I stand.
6/12 On a great streak for walking, (45mins)-and it was hot!7
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