We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

1lb lost but body comp changed

_L_A_
_L_A_ Posts: 170 Member
edited November 2024 in Success Stories
Only 1lb difference between these, but I’ve been doing an exercise class a week, plus working on my feet, and just generally being more active.

I think it has made a difference. I’m upping my exercise to three sessions a week now so hopefully I’ll improve even further, even if there’s still minimal weight loss!

n4cqx9jyqmo5.jpeg

Replies

  • glorian13vazquez498
    glorian13vazquez498 Posts: 29 Member
    Wow awesome job! Congrats
  • txcock
    txcock Posts: 5 Member
    Hot!!
  • mojonah
    mojonah Posts: 92 Member
    Great motivation to keep going on. Keep up the good work.
  • angelsja
    angelsja Posts: 859 Member
    What is the time difference between these photos please? Looking great btw
  • _L_A_
    _L_A_ Posts: 170 Member
    angelsja wrote: »
    What is the time difference between these photos please? Looking great btw

    The actual time difference is 1 year. But I looked like the left until February this year so the change between them actually took 4 months. Just one class a week, sometimes eating low calorie, sometimes very much indulging (I went on two holidays in that time!)
  • elisa123gal
    elisa123gal Posts: 4,348 Member
    you do look more toned for sure! So nice to know that a losing pounds by eating a deficit isn't the only answer.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!