Just need some motivation

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astroboysoup
astroboysoup Posts: 7 Member
edited November 2024 in Motivation and Support
Been going through a 10-week challenge and I think I've hit a point where I'm not gaining or losing any more weight.

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Any tips for shedding a little more fat and gaining more mass for my final week before weigh in?

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Eat less, move more, and be more patient, maybe adjust your expectations, because weightloss slows down as you lose weight.
  • astroboysoup
    astroboysoup Posts: 7 Member
    Yeh I'm learning a lot more. Had no idea that weight loss slows down over time and you have to work more to lose weight! thought it would be a constant drop over time.
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