18 months in. Still going. Sometimes slow and steady is best

Avidkeo
Avidkeo Posts: 3,209 Member
edited November 27 in Success Stories
I lost 20kg in just under a year. Jan to Nov 17. Since November I've lost about 4kg. So mostly a plateau on and off for the last 6 months. I've had a lot going in, had a car accident which caused a shoulder injury meaning I couldn't work out as much and my eating was up and down. But I never gained the weight. I'm now doing a 4 week strength program with a running program so it will be interesting to see how that goes.

Replies

  • Avidkeo
    Avidkeo Posts: 3,209 Member
    No idea how to add pics on my phone...
  • Avidkeo
    Avidkeo Posts: 3,209 Member
    One
  • Avidkeo
    Avidkeo Posts: 3,209 Member
    Two
  • motivatedmartha
    motivatedmartha Posts: 1,108 Member
    You have been doing brilliantly - particularly impressive as you have had to deal with an accident. Sometimes the journey feels a bit slow (as mine does!) but I feel in that way I am better preparing to keep the weight off long term. This change to lifestyle which facilitates weight loss does not have an 'ending' as such - when we reach our goal our eating methods and exercise regime won't change dramatically - if they do we stand a good chance of gaining our weight back - so it's best if we are now eating and living the way we feel we can forever - with perhaps a few more treats along the way :) Good luck with the rest of your journey - you are doing great!
  • mojonah
    mojonah Posts: 92 Member
    edited June 2018
    Avidkeo wrote: »

    Holy moly lady, very IMPRESSIVE. Congrats and what a great motivation for everyone one.

    Looking forward to another updated. Congrats again.
  • dhiammarath
    dhiammarath Posts: 834 Member
    Wow!! That is awesome! Congrats! Good luck with the rest! Keep on keepin' on slayin'! :smiley:
  • chaseracer2386
    chaseracer2386 Posts: 105 Member
    Avidkeo wrote: »
    dm2fuojvgrsf.jpg

    Awesome job! Keep up the greT work. And how did you figure out how to load pics with your phone. I still can't figure it out
  • Avidkeo
    Avidkeo Posts: 3,209 Member
    mojonah wrote: »
    Avidkeo wrote: »

    Holy moly lady, very IMPRESSIVE. Congrats and what a great motivation for everyone one.

    Looking forward to another updated. Congrats again.

    Thank you!
  • Avidkeo
    Avidkeo Posts: 3,209 Member
    chaseracer2386 wrote: »
    Avidkeo wrote: »
    dm2fuojvgrsf.jpg

    Awesome job! Keep up the greT work. And how did you figure out how to load pics with your phone. I still can't figure it out

    I went to the website on my phone, rather than use the app. Its there as an option to upload there.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!